PROMPT: Screentime

How do you manage screen time for yourself?

Many ways, really: e.g. Go for a walk or otherwise move. Forget it exists. When the WiFi goes down, take it as a sign from the universe. Juggle. Do something productive.

PROMPT: Hobby or Pastime

Daily writing prompt
What is your favorite hobby or pastime?

I don’t collect favorites. I like reading, hiking, writing, swimming, playing, exercise, traveling, cooking… each in its due time for its due time.

PROMPT: Energy

What things give you energy?

Breath and food. But I also find movement, music, and being in a natural setting feel energizing,

Freedom [Free Verse]

Everyone loves an impassioned dance --
Not merely for its grace & athleticism --

But, also, because it's emblematic
Of being free -- truly free.

If features the two essential levels
Of freedom:

Freedom from without -- one's body
Being unrestricted and untethered.
&
Freedom from within -- one's mind
Being unfettered by self-consciousness.

Unbound and not weighed down by thought...
That is Freedom.

“I Sing the Body Electric” [2 of 9] by Walt Whitman [w/ Audio]

The love of the body of man or woman
balks account, the body itself balks,
account,
That of the male is perfect, and that of
the female is perfect.

The expression of the face balks account,
But the expression of a well-made man
appears not only in his face,
It is in his limbs and joints also, it is
curiously in the joints of his hips and
wrists,
It is in his walk, the carriage of his neck, the
flex of his waist and knees, dress does not
hide him,
The strong sweet quality he has strikes
through the cotton and broadcloth,
To see him pass conveys as much as the best
poem, perhaps more,
You linger to see his back, and the back of
his neck and shoulder-side.

The sprawl and fulness of babes, the bosoms
and heads of women, the folds of their
dress, their style as we pass in the street,
the contour of their shape downwards,
The swimmer naked in the swimming-bath,
seen as he swims through the transparent
green-shine, or lies with his face up and
rolls silently to and fro in the heave of the
water,
The bending forward and backward of
rowers in row-boats, the horseman in his
saddle,
Girls, mothers, house-keepers, in all their
performances,
The group of laborers seated at noon-time
with their open dinner-kettles, and their
wives waiting,
The female soothing a child, the farmer's
daughter in the garden or cow-yard,
The young fellow hoeing corn, the sleigh-
driver driving his six horses through the
crowd,
The wrestle of wrestlers, two apprentice-
boys, quite grown, lusty, good-natured,
native-born, out on the vacant lot at sun-
down after work,
The coats and caps thrown down, the
embrace of love and resistance,
The upper-hold and the under-hold, the hair
rumpled over and blinding their eyes;
The march of firemen in their own
costumes, the play of masculine muscle
through clean-setting trowsers and waist-
straps,
The slow return from the fire, the pause
when the bell strikes suddenly again, and
the listening on the alert,
The natural, perfect, varied attitudes, the
bent head, the curv'd neck and the
counting;
Such-like I love -- I loosen myself, pass
freely, am at the mother's breast with the
little child,
Swim with the swimmers, wrestle with
wrestlers, march in line with the firemen,
and pause, listen, count.

PROMPT: Relax

Daily writing prompt
How do you relax?

I usually don’t find it too difficult. I find reading and free writing conducive to relaxation. In cases in which I’m wound up, I move and / or exercise intensely. If I ever need to achieve relaxation expeditiously, I use Visama Vritti Pranayama or PMR (progressive muscle relaxation.)

PROMPT: Habit

What daily habit do you do that improves your quality of life?

Movement and exercise.

Wistless Sway [Haiku]

bees on wildflowers
ride out the breezes,
in wistless sway.

Raptor Rides [Haiku]

raptor rides updrafts:
head & eye swivel-pivot;
all else, glides.

Vortex Drop [Tanka]

drifting toward falls,
a leaf twists & pivots
-- as if frantically --
as if to avoid the fall,
then slips over & glides.