Daily writing prompt
What’s the best advice you’d give to someone younger than you?
Change your relationship to sensation.
Feel it all but stop assigning it meaning and value judgements.
PROMPT: Best Advice
Reply
Tag Archives: Yoga
BOOK REVIEW: “Siva Samhita” Trans. by Srisa Chandra Vasu
Siva Samhita by Rai Bahadur Srisa Chandra VasuMy rating: 4 of 5 stars
Available online
This book is considered to be one of three surviving classic texts of Hatha Yoga. (The other two being Hatha Yoga Pradipika [probably the most famous of the three because of a popular translation and commentary put out by the Bihar School] and The Gheranda Samhita.) Siva Samhita distinguishes itself among the three. It puts less emphasis on discussing technique (with the possible exception of Mudra, which — like the other two — it explores in depth, covering nine mudra with specificity) and puts greater emphasis on philosophical topics as well as yogic physiology (e.g. chakra and mapping physiology to the macro-scale natural world.) Siva Samhita only discusses four seated postures with specificity (three of which are cross-legged meditation postures,) and discusses pranayama (breathwork) mostly in generic terms. I wouldn’t say that this reflects a lack of interest in technical topics because one other topic that this book puts great emphasis on is the importance of the teacher (meaning there might not be much discussion of technique because of an assumption by the (unknown) author(s) that techniques should be entirely passed down verbally — teacher to student.
Even having read the other two texts, I found the Siva Samhita well worth exploring. The text takes its own distinct approach. I should point out that this version doesn’t include commentary or elaboration (beyond the occasional footnote.) The text is presented bilingually with Sanskrit and an English translation. I enjoyed reading the text and the translation felt skillful, but I think I would benefit from reading an edition with commentary, (provided the translator / commentator knew of what they spoke both in terms of Sanskrit language and Yogic practice.)
If you are a serious student and / or teacher of yoga, I’d highly recommend this text.
View all my reviews
Share on Facebook, Twitter, Email, etc.
BOOK: “Gheranda Samhita” Trans by. Srisa Chandra Vasu
Gheranda Samhita by Srisa Chandra VasuMy rating: 4 of 5 stars
Available online – Terebess.hu
The Gheranda Samhita is said to be one of three surviving foundational texts of Hatha Yoga (along with Hatha Yoga Pradipika [HYP] and Shiva Samhita.) This is the first known edition of the Gheranda Samhita to include an English language translation. (It does retain the Sanskrit, as well.) This edition does not include commentary or elaboration (with the exception of the occasional footnote;) it’s just the shloka of the original and a translation, thereof.
The translation is clear and readable. The book does sometimes assume a basic vocabulary of terms that exist only in yoga and – therefore – do not have English language counterparts, but these can usually be easily looked up if the reader is not familiar with them. (And there is probably no good way around this because if one didn’t use the Sanskrit term one would have to give a longwinded explanation of the concept that would be painful reading for those who do have a basic yoga-related Sanskrit vocabulary (i.e. which is more likely the case for a reader of canonical texts.)
The book is arranged into seven lessons that cover Shatkarma (cleansing practices,) Asana (postures,) Mudra (“seals,”) Pratyahara (sensory withdrawal,) Pranayama (breathwork,) Dhyana (meditation,) and Samadhi (unified consciousness.) As with Hatha Yoga Pradipika [HYP] one sees cleansing practices (Shatkarma) elevated to essential elements of a practice, whereas Yama, Niyama (together the ethics of yoga) and Dharana are not afforded the status of “limbs” of practice. While there are similarities between HYP and Gheranda Samhita content there are differences as well. For example, the latter felt like it raised the importance of breathwork (pranayama) in part because it speaks of how crucial such practices are and also because it moves pranayama closer to samadhi in the progression of practice.
I’d highly recommend yoga teachers and students interested in the evolution and progression of Yoga read this text.
View all my reviews
Share on Facebook, Twitter, Email, etc.
BOOK: “Hatha Yoga Pradipika” by Swatmarama [Commentary by Muktibodhanada Saraswati]
Hatha Yoga Pradipika by SwatmaramaMy rating: 5 of 5 stars
Publisher – Yoga Publications Trusk
Hatha Yoga Pradipika [HYP] is one of the foundational documents of Hatha Yoga and is said to date to the 15th century. This edition, from the Bihar School’s Yoga Publications Trust, is the most popular one (at least among those offering English language translation and commentary; Note: the original text is also included in Sanskrit.) The book offers clear and detailed commentary on each shloka. (Sometimes one commentary per shloka, but other times a few are addressed at one go, as seemed logical to the editor.)
The book’s 389 shloka are divided into four parts: asana & lifestyle (e.g. diet;) pranayama & shatkarma (cleansing practices;) mudra & bandha; and meditation & samadhi. People are sometimes surprised to find that asana (postures) are barely mentioned in Patanjali’s Sutras (and none specifically,) given how central postural yoga is to our present-day conception and practice of yoga. In HYP, we see an expanded focus upon asana, but still only to a modest level. While the text mentions that Shiva taught 84 asana, HYP discusses less than 20 (mostly grounded postures — i.e. seated and supine or prone reclined.) The second part discusses breathwork (i.e. pranayama) that will be familiar to many present-day yoga practitioners and cleansing practices (i.e. shatkarma) practiced by relatively few. Readers may find it interesting that the greatest number of shlokas are devoted to mudra and bandha, techniques often only taught in the pranayama or asana in which they are employed. The final section is on Samadhi, which is not a surprise given that it is the goal of yoga and its discussion features in all the classical yoga texts.
This edition has several ancillary features of note. First, there is an extensive introduction to set the stage for a modern-day reader. Second, there are many line drawn graphics to clarify the text. Third, there are appendices including listings of the shloka — both a Sanskrit and an English list (making it easier to find what one is looking for without wading through interspersed commentary) and a glossary of useful Sanskrit terms (Romanized.)
Not only was this book interesting for its tidbits of information about yogic technique and philosophy, it also offered insight into the evolution of yoga over time. The latter is a topic which I’ve been researching of late, and this is a crucial text for understanding the subject.
I’d highly recommend this book for students and teachers of yoga, particularly those interested in the philosophy and evolution of technique, and for understanding how Hatha Yoga is distinguished from the broader body of Yoga.
View all my reviews
Share on Facebook, Twitter, Email, etc.
PROMPT: Life-Changing Tip
Recognize that your experience of the world is not the world, itself. You have tremendous (potentially complete) control over the former, but virtually no control over the latter. #SakshiBhava
Share on Facebook, Twitter, Email, etc.
DAILY PHOTO: Adiyogi of Chikballapur
Image
Share on Facebook, Twitter, Email, etc.
PROMPT: Negative Thoughts
Feel the feelings but cut short the rumination with the realization that negative thoughts are waking dreams and have no more inherent reality than sleeping dreams.
Share on Facebook, Twitter, Email, etc.
PROMPT: Inspired
Those who reached the escape velocity necessary to truly write their own stories: e.g. Drukpa Kunley, Diogenes the Cynic, Hánshān, Ikkyū, Socrates, and the various Avadhuta.
Share on Facebook, Twitter, Email, etc.
PROMPT: Happiness
That it’s a worthy object of pursuit, as if it is a stable state. I think both the Taoists and the Buddhists have instructive views on the matter. In Taoism, the Yang contains the seed of Yin and one flows inexorably into the other. In this view, the rock bottom worst life has to offer is a time to rejoice because the light will follow. Whereas, when one thinks life is the best it can get, a fall will come. As for Buddhism, our happiness may reflect an illusion that we’ve momentarily achieved our desires, when desires are inherently great white whales. Aim for contentment. Experience happiness when it comes.
Share on Facebook, Twitter, Email, etc.
PROMPT: Fear and Self-Doubt
Feel it but don’t feed it. I feel whatever emotional sensation it brings with my whole attention, but don’t ruminate — i.e. don’t let the mind go into worst-case scenario building or pity partying or self-criticism. Use the sensation as an anchor for one’s awareness. This honors the source of consternation while recognizing that one’s mental (/ emotional) experience of an event is not the event, itself — i.e. that one has influence over one’s experience even when one has zero influence over the event. Gain confidence with the small emotional experiences and work toward the big ones.
This was the great gift I received in being taught sakshi bhava, the yogic practice of dispassionate witnessing.
Tiger Riding for Beginners 