in the cave, surrounded by stone, no sight; no sound.
Cave Days [Haiku]
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Category Archives: Meditation
Plays No Favorites [Haiku]
sunlight breaks into the forest -- not favoring the tranquil yogi.
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BOOK REVIEW: Singing and Dancing Are the Voice of the Law by Busshō Lahn
Singing and Dancing Are the Voice of the Law: A Commentary on Hakuin’s “Song of Zazen” by Bussho LahnMy rating: 5 of 5 stars
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Release Date: December 20, 2022 [In India, may be out in your area.]
This book consists of a collection of essays inspired by the poem, “Song of Zazen,” written by the 18th century Zen master, Hakuin. Hakuin’s poem is brief (about forty lines,) and the essays composed by a present-day Zen priest (Lahn) offer commentary on a stanza-by-stanza basis. The book is divided into fourteen chapters, though the final chapter isn’t a stanza commentary.
I enjoyed reading this book and learned a great deal from it. The book benefits from the fact that the author is not rigidly sectarian. Therefore, the book is not doctrinaire, which warms the reader to the teachings. It’s also useful because it allowed the author to freely draw examples and quotes from a variety of sources, some of which may be more familiar or relatable to neophyte readers.
The last chapter offers a discussion of the fundamentals of zazen (seated meditation) as well as some other ancillary information that may be useful to readers new to Zen Buddhism, its practices, and its sutras. If you’re interested in Zen Buddhist meditation and philosophy, you may want to give it a look.
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Contemplation Cave [Haiku]
in the mountainside,
there’s a tiny cave entrance:
a perilous climb
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Meditation Chamber [Common Meter]
He sat and stilled his weary mind, and his thoughts slowed their flow. Until he was a ceaseless void with nowhere left to go.
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BOOK REVIEW: Walking Meditation by Thich Nhat Hanh & Nguyen Anh-Huong
Walking Meditation by Thich Nhat HanhMy rating: 5 of 5 stars
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This brief guide to walking meditation lays out a basic practice linking breath and stride, and then explores such topics as: how to apply the practice to varied environments, coping with emotion through [and during] walking, the social dimension of walking meditation, and a few thoughts on applying the practice to jogging. The book is nominally attributed to the beloved Vietnamese Zen Buddhist monk who recently passed (i.e. January 2022,) Thich Nhat Hanh, but it seems the bulk of the book was written by the co-author (Nguyen Anh-Huong.) That said, it’s a clearer distribution of labor than usual for mega-guru books; not only does the author get a co-author credit but the words of Thich Nhat Hanh are presented as textboxes with bylines.
The book is less than a hundred pages of text, but the edition I have came with a CD and DVD (if anyone still has a player for these antiquated technologies. If you’re paying full price, I’d make sure you have some means to play the CD and DVD. I obtained a used copy at a low price, so it wasn’t a concern.) The book’s brevity has both pros and cons. On the pro side, it keeps things simple. The practice is a straightforward one of linking one’s breath to one’s stride, and there’s no tedious elaborations or variations with which to contend. On the con side, if one is looking for insight into improving alignment or biomechanics of walking, that’s not covered in this book. That is probably for the best, because it’s hard to avoid overthinking the practice if one is given extensive directions on stride and the like. This isn’t so much a criticism as an attempt to temper expectations for those who may feel they would benefit from some sort of anatomical or biomechanical insights on walking or physiological insights about the breath.
If you’re looking for a quick and straightforward guide to practicing walking meditation, give it a read.
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BOOK REVIEW: Breathe! You are Alive [i.e. Anapanasati Sutta] Trans. & Commentary by Thich Nhat Hanh
Breathe! You Are Alive: Sutra on the Full Awareness of Breathing by Thich Nhat HanhMy rating: 5 of 5 stars
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One evening at the end of a rainy season in Shravasti (present-day Uttar Pradesh near the Nepali border,) the Buddha taught a practice using awareness of breath to quiet the mind. This is a translation with commentary by the Vietnamese Zen monk, Thich Nhat Hanh [RIP, FYI – he passed away on January 22nd.] (To clarify: Annabel Laity translated the book from Vietnamese to English, Thich Nhat Hanh translated versions of the sutra from Pali and Chinese.) The teaching is called the Anapanasati Sutta (i.e. “Sutra on the Full Awareness of Breathing.”) It consists of sixteen variations on the theme of “Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out.”
The sutra itself is only a few pages long, leaving commentaries and appendices to stretch the book to its barely one-hundred-pages. This isn’t a criticism; the commentary is beneficial because the sutra is bare bones. Even being somewhat aware of basic Buddhist concepts (e.g. impermanence, emptiness, liberation, etc.) I still found that the commentary offered some valuable insight about how to understand these ideas as well as how they relate to the practice. The Appendices consist of a variation on the practice and a translation of Chinese version of the sutra. The latter is a bit redundant, but one can also see little differences in translation that may be informative for some.
Besides presenting the practice, the book explains how it relates to (and is built around the principles from) the “Sutra on the Four Establishments of Mindfulness.” This book outlines the Four Establishments clearly enough to see how the Anapanasati practice is shaped by them. However, it’s worth noting that Thich Nhat Hanh also produced a translation and commentary on the Four Establishments that is entitled “Transformation & Healing.”
As someone who has found breath practices to be among the most effective tools for improving the mind, I benefited from this book tremendously. Besides its discussion of the practice and variations, I learned a lot from the philosophical elaborations that were made. I’d highly recommend this book.
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Monk’s Cell [Haiku]
hollowed out boulder:
home to a meditating monk;
keeps rain out… most days
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Rock at the End of the World [Haiku]
rock swells from sea, a perfect perch to think on the world's end
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Flame Mind [Common Meter]
His eyes take in the dancing flame until his mind is flame. He anticipates its flutter, its flareups, just the same. There's nothing in his mind or eye that is not set ablaze. He knows not whether it's been like this for hours, weeks, or days. Others think it will devour him, leaving a pile of ash, taking him from this world at once, in one big, blinding flash.
the !n(tro)verted yogi 