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This book examines how Flow can be achieved by runners. Flow, in this usage, means a specific state of mind in which the activity at hand becomes effortless, self-criticism quiets, and one becomes pleasantly fixated on a task. It’s a term coined by the book’s lead author, Mihaly Csikszentmihalyi, based on his research into how some people were able to slip into a mental state in which even mundane activities could become an almost blissful obsession. This was part of a broader inquiry into how people can achieve a higher quality of life at work or at home.
The book is divided into two parts. The first four chapters lay out the concept of Flow in detail, and provide the necessary background for readers who may not be familiar with the concept. These chapters describe the role Flow can play in running, examine the components of Flow (i.e. necessary conditions and outcomes), and explain what personality traits are most conducive to achieving Flow.
The second part consists of five chapters, and it delves into how a runner can achieve Flow. Chapter five explores in detail three of the nine components that were introduced in chapter two, and tailors the explanation for runners. These three are the antecedents of Flow: clear goals, a match of challenge level and skill level, and immediate feedback. Chapters six and seven suggest the ways in which Flow can be facilitated in non-competitive and competitive runs, respectively. Chapter eight discusses the limits of flow. Because Flow is associated with feelings of effortless performance, some think of it as a sort of panacea for all that plagues their running. Furthermore, it’s not a state that easily happens and consistently returns; it’s often fickle and elusive. This chapter not only disabuses one of such notions, but also explains how failing to achieve Flow need not be the end of the world (or of one’s race.) The final chapter takes Flow beyond the concept of running and suggests what it’s pursuit can do for an individual more broadly.
The chapters use mini-case studies in which the authors describe the experience of professional runners in races and the effects of Flow on their performance and their experiences of races. There are numerous graphics. Many of these are color photos of the athletes who the authors spoke to, but there are also diagrams used to clarify key concepts. There is a glossary and references section as well.
I enjoyed this book. I’ve always thought of running as a task for which Flow would be hard to achieve because the matching of skill level to the amount of challenge is so crucial to achieving Flow and the movement pattern of running is so repetitive and monotonous. (The reason this matching is important is that if one’s skill level is far beyond the challenge, then one is bored, and if it’s the other way around, one is frustrated and overwhelmed – and neither boredom nor frustration facilitates Flow.) The book is a quick read that offers runners everything they need to make their mental experience of running more enjoyable and productive.
5.) Sure Ways to Self-Realization by Swami Satyananda Saraswati: All you need to know about meditation and more. The first half of this book examines various yogic approaches to meditation and offers in-depth explanation of said techniques. The second half puts yogic meditation into a larger context by providing a survey of meditative approaches from around the world. It’s as close to one-stop shopping for the yogic meditator as one is likely to find, and the presentation of material on topics such as Jnana Yoga and Tantra is much more balanced and illuminating than many books.
4.) Your Brain on Yoga by Sat Bir Singh Khalsa: This Harvard Medical School Guide provides an overview of the scientific evidence for the benefits of yoga practice.
3.) A Search in Secret India by Paul Brunton: Brunton traveled India looking for the needles of yogic sagacity amid a haystack of charlatans and posers, and he found a few.
2.) Warrior Pose by Brad Willis: As the sub-title suggests, this book is about how yoga saved the life of a war correspondent who suffered from a severe spinal injury that had repercussions beyond his back — re: his state of mind.
1.) The Heart of Yoga by T.K.V. Desikachar: This book provides one-stop shopping for building one’s yoga practice, and it does so in a very down-to-earth, secular, and non-doctrinaire way. It also includes a translation and brief commentary of Patanjali’s Yoga Sutras — hence, the reason I didn’t need to include that work on this list.
The Dyatlov Incident is one of the most fascinating mysteries of the 20th century. In 1959, a crew of nine seasoned hikers headed into the Siberian wilderness in late January for an intense but vigorous trek. When they didn’t return in early February as planned (and after a bit of prodding from family members) a search was conducted, and what the searchers found was so bizarre that it would be fodder for conspiracy theorists and readers of tales of the weird for decades. It wasn’t so much what killed the hikers, almost all of them died of hypothermia — though three of the members had severe blunt force trauma injuries that contributed in varying degree to the speed of their deaths.
Instead, it was that the bodies were found on the order of a mile from their tent, none of them was wearing boots or adequate attire. There were also a range of smaller anomalies, such as one individual wearing two watches, several of the team having shredded clothing, one of the hikers missing her tongue, and some of the hiker’s clothing testing positive for radioactivity. Lest one attribute the hiker’s strange and fatal behavior to drink or other mind and mood altering substances, the hikers were known teetotalers, and the little medicinal alcohol they had was all accounted for by the search party (who admittedly drank it.) So the question wasn’t what killed them, but what drove these skilled, sober, and well-led hikers out of the comfort of their tent improperly attired in the middle of the night on the night of February 1, 1959, and what explanation could account for this range of bizzarities?
I won’t get into Eichar’s well-developed and scientifically supported theory to avoid spoilers, but it’s fascinating to consider the range of theories that people came up with over the course of the investigation (and subsequent years) to explain the odd incident. The explanations run the gamut from the otherworldly (i.e. Siberian Demon Dwarves) to a range of theories that were less provocative but which also lacked explanatory power or were inconsistent with known data (e.g. avalanche or high winds literally blowing them off the mountain.) Of course, another fact played heavily into people’s conspiracy building and that was that this was the height of the Cold War Soviet Union. While life had eased a bit since the demise of Stalin (such a trek would have been prohibited under his rule) it was still an authoritarian state, plus the memory of Stalin was fresh. This led to the most widely accepted theories involving the hikers being killed because they saw a covert weapons test or stumbled into an area where the KGB was getting up to some shenanigans. (As a sign of the times, it seems that there was some attempt to thwart the investigation and /or limit the interest in the case from low-level party apparatchiks who probably assumed shadowy elements of the government were involved [though there seems to be no evidence that they were.]) Another theory proposed that the hikers were killed by a group of escapees from the Gulags that were numerous in that part of the country. (Of course, that assumes that the poorly fed and clothed prisoners would have survived the freezing temperatures better than the fit and relatively well-equipped college students.) As evidence mounted, however, it suggested outsider involvement less-and-less. For example, the side of the tent was cut open, but rudimentary forensic investigation readily proved that it must have been cut from the inside and not from the outside by a KGB agent, Gulag prisoner, local tribesman, or a Siberian dwarf claw.
The book intersperses accounts of the happenings in 1959 with chapters that describe the author’s trips to Russia to investigate, including his visit to “Dead Mountain” and the “Dyatlov Pass” in 2012. (The former name predates the Incident and has to do with the fact that the mountain is devoid of vegetation. The latter name, i.e. “Dyatlov,” is the last name of the leader of the group of hikers.) The penultimate chapter describes Eichar’s conclusion about what caused the mysterious incident and his visits to experts that lent it credence. The last chapter offers a retelling of events that takes into account both the evidence and scientific speculation about the cause of the hikers’ panicked flight from the safety of their tent into a desolate landscape on a sub-freezing night.
There are graphics throughout, mostly black and white photos from the cameras of the hikers, which were recovered and became part of the case file. Other than the photos, there is a graphic or two to help explain the theory put forth by Eichar and others. (It should be noted that there was a group of Russians simultaneously considering the same possibility.)
I was enthralled by this book and couldn’t put it down. The mystery was fascinating and the hypothesized solution was at least as much so.
I’d highly recommend this book to readers of nonfiction, though much of it has the taut structure of fiction.
This book examines how four techniques – movement, massage [specifically, self-applied], breathing exercises, and meditation — can be used to facilitate a robust immune system and to stimulate the body’s innate healing capacities. Jahnke, as a Doctor of Oriental Medicine, specializes in Traditional Chinese Medicine (TCM,) but he acknowledges that these activities aren’t the exclusive domain of that system. The book is designed to be one-stop shopping for an individual seeking to build their own self-healing practice either as preventive medicine or as a part of one’s treatment regimen for an ailment or infirmity.
The thirteen chapters of the book are divided into five parts. The first two chapters form the book’s first part, and they discuss the body’s innate healing capacity and the literature on the roles of mind and self-applied activities on health outcomes.
Part II forms the heart of the book, and it consists of chapters three through seven. Chapter three offers insight into the process of building a personal practice from the four key activities including guidelines for how to organize disparate parts into a whole and how to fit it into one’s life overall. The other four chapters provide examples and techniques for each of the four components of the system: gentle movement (e.g. qiqong), self-applied massage, breathing exercises, and meditation and deep relaxation techniques.
Part III expands on the issues touched upon in Chapter 3. That is, it explores in greater detail the nature of building and deepening a personal practice.
Part IV, entitled “The Way of Nature,” provides a philosophical context for a global self-healing movement and describes how a community can be built around this endeavor. There are three chapters in this section. The last part consists of only one chapter and it describes a potential future self-healing regime. Throughout the book there is a recognized that, while modern medicine is invaluable, it’s also developed a dysfunction by undervaluing the role of the body’s innate healing factor, while not only removing the patient from of the driver’s seat but also stuffing them in the trunk as a sort of cargo in the health and healing process.
The book has line drawings to help clarify the techniques. There are several pieces of back matter (an appendix, a bibliography, and a resources section) to help make the book more useful. [The appendix is a little strange and unfocused for an Appendix. It’s almost more of a Reader’s Digest Condensed Version for someone who wants to get to brass tacks, but it does offer some interesting insight into how a community built around these ideas has formed.]
I found this book to be informative and believe it offers a great deal of valuable insight into how to not only develop one’s own preventive medicine activities, but also how to situate those activities within a community of like-minded individuals. I thought the author did a good job of presenting scientific evidence for building a self-healing practice while not becoming too bogged down technical detail and offering a way of thinking about it for those who look at such activities in more metaphysical or spiritual terms. I’d recommend this book for anyone who is considered engaging in health enhancing activities.
Reader compares and contrasts the ways and motives of pilgrims around the world, from Muslims on hajj to Elvis fans going to “Graceland, Graceland, in Memphis, Tennessee” [name that tune.] The author’s specialization is Japanese pilgrimages and so trips such as the circuit around Shikoku’s eighty-eight Buddhist temples are well-represented among the examples used. However, he also visits and revisits popular Hindu pilgrimages such as Kumbh Mela and Amarnath, Christian pilgrimages to Lourdes and Santiago de Compostela, and even secular pilgrimages to locations such as the Vietnam War Memorial.
The book consists of six chapters. Chapter one offers a fly-over of the topic in the context of it being a worldwide phenomena. Cultures from around the world engage in similar behavior when it comes to spiritual travel. Chapter two investigates forms, themes, and meaning in pilgrimage, and how they vary across different religions. This helps one define the topic and differentiate pilgrimage from similar activities – to the degree that that can be done. Chapter 3 delves into the pilgrimage as a search for the sacred, and it uses many examples from around the world to consider the varying perspectives.
Chapter 4 reflects upon the differences in modes of transport, motivations, and how the latter influences the former. Obviously, technology has radically changed the face of pilgrimage. There usually remain purists who wish to continue in the old ways (i.e. traveling mostly on foot) and others who’d just as soon use jet airplanes and air-conditioned buses. This leads to conflicts in the pilgrim community where walkers see those who travel in comfort as lacking commitment, and those who travel in comfort may see the old-schoolers as hikers who are more interested in walking than praying.
The penultimate chapter examines pilgrimage as a form of tourism. While it may be considered sacrilegious to some to equate the two activities, they certainly share in common not only the activity of travel but also such behaviors as the collection of souvenirs (e.g. relics, scrolls, and amulets.) The final chapter looks at how pilgrimage has spread into the secular domain with war memorials, nature trails, and the birth or death homes of popular personages from politics or entertainment.
The book contains many monochrome photos and a “further reading” section in the back.
I found this book to be interesting. As a secular traveler who often crosses paths with pilgrims, I was fascinated to gain insight into their head-space and to reflect upon the role that religion and spirituality played in the dawn of travel.
From tripping on ayuhuasca in Peru to sucking the evil spirits out of patients, Harner offers an overview of shamanic methods and practices. While it would seem like such an undertaking would be a thick tome given the wide variety of cultures in which Shaman are a fixture, Harner suggest that there is a remarkable similarity of methods used by these “medicine men” be they in the Americas, Central Asia, or the South Pacific. Of course, at a tight level of granularity there are differences, and Harner gives examples of such differences here and there – usually using examples of the Shamanic practices he has studied in South and Central America. However, this book is more the high altitude over pass of the landscape.
There are seven chapters. The first couple of chapters both set up the book and hook the reader with a detailed discussion of Harner’s ayuhuasca — and other mind / mood altering substance – experience. It should be pointed out that not all Shaman use psychedelics and Harner describes in detail alternative approaches to achieve altered states of conscious that involve a combination of drumming and meditative practices.
Chapter three discusses altered states of consciousness, and what Harner calls the “Shamanic State of Consciousness” (SSC) which is the altered state that is pursued by medicine men in their practice. Chapter four describes the concept of power animals and the role that they have in health and illness. (i.e. from the Shaman’s view, an illness might be seen as the result of lacking such a “spirit animal.”) The final three chapters discuss practices such as how the Shaman can acquire a power animal for the patient or how he / she might extract a malevolent influence.
I found an interesting corner being turned in this book. In the opening chapters it reads much like an anthropologist’s scholarly account. Even talking about tripping on psychedelic substances, it’s all with the grounded feel of a scientific mind. However, in the latter half of the book, it reads as though Harner truly believes that the altered state of consciousness is actually a sort of parallel dimension with an intrinsic reality unto itself. I don’t know whether this is a tactic to feather it in for skeptical readers or if it reflects Harner’s own internal journey. (It’s definitely a hard line to walk when writing a book that one hopes to be read by both scientific rational skeptics and religious true believers.) At any rate, the book gets a bit wilder as it goes along. In the beginning, the reader might think the book a discussion of how a powerful placebo effect is achieved, but by the latter chapters it seems one is considering how malevolent spirits can be trapped or extracted from a patient.
As for ancillary material, there are line-drawn illustrations, annotations, a bibliography, and two appendices. The first appendix is about drumming and gives details about what kind of drums and rattles the would-be Shaman should seek. (Drumming plays a major role in achieving the proper state of mind.) The second is a detailed description of a game played by the Flathead Indians. I should note that I read the 3rd edition of this book. The original was published in 1980.
I found the book intriguing as one interested in how people of various cultures achieve altered states of consciousness, how they experience such states, and why they pursue them in the first place. I’d recommend it for a reader who is curious about Shamanic practices – even one who, like me, is a complete neophyte to the subject.
The title is self-explanatory with respect the book’s content. However, if one is just expecting all of Poe’s poems bound together, one may be pleasantly surprised by some relevant bonus material in the form of scenes from plays and a few essays on poetry.
The works included are divided into seven sections. The first is entitled “Poems of Later Life” and includes many of the author’s most famous works such as: “The Raven” and “Annabel Lee.” The book then follows an inverse chronological order with the section entitled “Poems of Manhood” coming next. Next there are scenes from a drama entitled “Politian” that emulates classic Greco-Roman plays. Then there are the poems written in Poe’s youth. There are two more sections of poetry with only a few pieces each. The first is the “doubtful poems’’ – i.e. poems that may or may not have been penned by Poe. The last chapter of poetry consists of Poe’s prose poems. Finally, there is a section consisting of three essays about poetry. This is a nice inclusion as it offers the reader insight into Poe’s thoughts on poetry. For example, Poe believed in a poetry Goldilocks zone. That is poems that were too long would not be able to maintain the emotional experience, but one’s that were too short would not be able to convey meaning.
I enjoyed this book. Not all the poems are of the caliber of “The Raven” by any means, but the book is insightful nonetheless, and there’s a mix of Poe’s trademark darkness with pieces that might strike the reader as decidedly uncharacteristic. As I said, it’s fun to have Poe’s essays on poetry next to his poems so that one can consider his verse in that light. The inverse chronological order provides an interesting way to view the evolution of a poet – Benjamin Button style. (Plus it offers one some strong momentum by starting the reader off with some of Poe’s most exceptional work.)
There’s a brief biography in the front of the book, and there are a surprising number of detailed notations for a collection of poetry. That’s all the ancillary matter. There are editions with illustrations, but the edition that I read didn’t have them (i.e. the version on offer from Gutenberg Project .) Amazon seems to have editions both with and without illustrations. (I don’t think they would offer much value-added.)
I’d recommend this for poetry readers and poets interested in Poe’s approach to the art.
For those for whom the term “Jnana Yoga” is unfamiliar, it’s one of the three original branches of yoga. Jnana yoga is the path of knowledge, which sounds more scholarly than apropos and so maybe the alternative translations of path of self-realization or of wisdom might be more informative. For the most part, Jnana yoga isn’t about reading books and collecting facts, although studying texts is traditionally a part of the approach, it’s more about turning inward and expanding understanding through practice and personal inquiry. The other two branches are bhakti yoga, which is the path of devotion followed by pious true believers, and karma yoga, which is the path of [unselfish] action or charitable work.
This is a hard book to rate. As a book about yoga and the philosophy thereof, I give it four stars and might even give it five in a gleeful moment. However, if I were to rate it as a book specifically on jnana yoga, I’d give it two. The book reads more like a bhakti yogi’s take on jnana yoga than a book on jnana yoga itself. In other words, Swami Vivekananda devotes a lot of space to telling the reader what they should take on faith and relatively little to discussing how one can glean one’s own insight through practice and introspection. I realize that if I were a bhakti yogi, my perspective would be different and I’d likely see the book as insufficient in its efforts to suggest that the reader should sing the praises of the almighty. But I’m not, and I obtained a book entitled “Jnana Yoga” thinking I would learn about the titular subject and so I was a bit disappointed at the approach of the book. There are some insights into jnana yoga here and there, but it’s not the focus. It’s telling that Chapter one is entitled “the necessity of religion” and that it begins by explaining why the existence of God must be taken as axiomatic.
There are sixteen chapters in the book. The general flow goes: a few chapters on “maya” (which is typically translated as illusion / delusion, but which Vivekananda argues is best thought of in a different light, which he goes on to explain in detail), some chapters on the cosmos and its nature, and the last few chapters are on atman (i.e. the self, sometimes translated as “soul.”) It should be said that these topics are consistent with a consideration of jnana yoga. Jnana yogis concern themselves with these big questions such as the nature of reality, the universe, and the self. However, the approach of saying that this is what the Vedas say (and thus it’s the reader’s truth) is inconsistent with the path of the jnana yogi. Swami Vivekananda is clearly highly knowledgeable and he does bring up some thought-provoking approaches. There are occasional errors on matters of science, but one must keep in mind that it was written before the turn of the twentieth century and so the state of knowledge has changed considerably in the intervening years, and so I don’t discount for them — especially, because one is often surprised by the author’s level of understanding of the science.
The book is straight text. The edition that I read had some annotations, but the book neither has nor needs any ancillary material.
My recommendation would be contingent on what the reader is looking for in a book. If one is seeking a general understanding of yogic thought on the nature of reality, the universe, and the nature of self, then this is an insightful book. If, however, one is interested in the path of the jnana yogi and what it entails, I’d suggest you look elsewhere (e.g. Swami Saraswati’s “Sure Ways to Self-Realization.”)
This was an impulse buy made at my local used bookshop. How could I not pick it up? There are few historic figures with as much swagger, and who are as steeped in mystique and myth, as Grigori Rasputin. This Russian mystic has been fictionalized as a villain by Disney and in the “Hell Boy” universe. If one knows anything about this holy man, it’s that he proved exceedingly hard to kill and that he is believed to have had great sway with the Tsar and his wife (i.e. the Tsarina) in large part owing to the apparently miraculous effect his presence had on the healing of their hemophiliac son, Alexei. (Skeptics will note that it’s widely believed Rasputin did – in fact – save the boy, but probably not through communion with a deity. Instead, he did it through a combination of luck in keeping the doctors from giving the boy aspirin [its blood-thinning nature wasn’t yet recognized], old folk wisdom [i.e. stressing the kid out with a dozen poking / prodding doctors is as likely have a deleterious effect on health as a positive one] and a placebo effect arising from the holy man’s larger-than-life charisma.)
It’s always hard to know what to expect with a biography written by a family member. In this case, the lead author is one of Rasputin’s daughters, Maria. While there is the same potential for bias in an autobiography, in a relative’s biography one never knows whether the writer will deify or vilify they subject – but one strongly suspects they will do one of the two. This is made all the more difficult in this book on the life of Grigori Rasputin because the author is at once exceedingly forthcoming about the man’s drinking and womanizing but simultaneously rails against Rasputin’s enemies and always holds that he was fundamentally virtuous and pious (outside of sleeping around, sousing it up, and taking bribes [which the author claims were redistributed Robin Hood style and which it’s further suggested didn’t result in promises to intercede with the Tsar / Tsarina that he wouldn’t have agreed to on the grounds of virtue and merit alone.]) It should be noted that there was a journalist co-author who may have rounded of the coarse edges of personal bias, though – as I suggested – Maria Rasputin comes across as being at ease with her father’s less godly proclivities.
The book begins in media res with a description of the night that Rasputin left his home and daughters never to return. This intro presents his daughter’s perspective as she experienced that night at the time – i.e. without any of the insight of later investigations and research that comes later at the book’s end. It’s a skillful set up for the book, and in general this book avoids becoming bogged down in minutiae of personal interest as is common in biographies. The book then proceeds chronologically from sparse coverage of Rasputin’s youth with particular emphasis on the events and indications that he wasn’t the typical farm boy through to the aftermath of his death. In between the book charts the rise of Rasputin from peasant farmer to personal friend to the royal couple who visited them freely while abandoning all the protocol that was required of others on visits to the Tsar’s court.
I did do a bit of research out of curiosity about how biased or neutral the book was. In general, it seems to be a reasonably accurate portrayal of events. While I did find information that seems to conflict with the author’s presentation, it doesn’t appear to be a matter of an attempt to propagandize but rather a result of differences of perspective. One type of bias revolves around the belief in supernatural powers that can readily be seen in the case of Tsarevich Alexei mentioned above. Maria Rasputin was clearly a believer that her father had powers, and so she presents the healing as being divine (though she does state that keeping the doctors away probably had a role and she says that her father never claimed responsibility for cures but always said thanks should be given to God.) Another example is the belief of the authors that Rasputin was still alive when he was thrown into the river that is based on abrasions on his wrists as if he was struggling in the water, but supposedly there was no water in his lungs. (With respect to the claim of Rasputin being hard to kill, after healing up from having been disemboweled with a knife, on the night of his assassination Rasputin was [allegedly] poisoned, shot multiple times, castrated, and then dumped into a frozen river. The author suggests it was the drowning that finally got him, but the more common view is that the gunshot to the head had already done the deed – and furthermore, the assassins probably in some way fouled up the poisoning because there wasn’t any posthumous evidence of it. It should be noted that the authors, too, suggest that the assassins must have gotten it wrong with the initial attempt to poison Rasputin because of the lack of evidence of poison – i.e. they make no supernatural claims on that issue.)
Concerns about bias aside, the book is highly readable. It is fascinating throughout and it complies with Elmore Leonard’s advice to novelists to “cut out all the parts people skip over.” The author captures the political intrigue as well as Rasputin’s mix of seedy and saintly sides that combine to make his story so fascinating. We see his ups and downs as he became immensely popular (always with powerful enemies) and then how he lost influence in World War I when his pacifism conflicted with the jingoistic outlook of the day.
I would highly recommend this book to anyone who is interested in the life of Grigori Rasputin.
Whenever I review a book about tantra, I have to start by clarifying which tantra I’m talking about. For tantra is one of those concepts that everybody thinks they know the meaning of, but few agree about what it is exactly. There are at least three broad interpretations of tantra. Among old-school Indian Tantrics, tantra involves the use of practices and rituals to elevate one’s consciousness, and at least some of said practices involve activities that mainstream religions (i.e. Hindu, Buddhism and others) consider vices. Two alternatives can be considered in contrast to that baseline view. The first of these is the mainstream religious view of tantra that keeps the unobjectionable practices and dismisses those practices that the fly in the face of religious prohibitions, saying that they are just misunderstandings or misinterpretations and not to be taken literally.
The second view, and the one relevant to his book, is the modern and mostly Western notion of tantra as being all about sex. This isn’t to suggest that these modern Tantrics are just guided by base desire and are only seeking tips to be better in the bedroom. Most of them see tantra as a road to an altered state of consciousness, but that alpha and the omega of that route is in sexual activity. I’d like to read a book dealing in the first view, but either that is dying out or those kind of tantrics don’t write books. This has left me with books on the alternative perspectives. I’ve already reviewed one on the mainstream religious perspective, and so here is one on the modern / Western sex-centric approach. It should be noted that the authors are aware of the differences in strains and refer to the branch they are offering as “Reconstructed Yoga” or “Neo-Tantric Yoga.”
The book that Frost and Frost deliver is designed to be one-stop shopping for those who would like to join or start a “tantric house.” A tantric house is sort of like an ashram, but smaller and focused on the “Neo-Tantric Yoga” (sexually-oriented) practices. Needless to say, there is a great deal of protocol to consider when living under such conditions. The book is logically organized. It starts with sort of philosophical and conceptual background and progresses to delving into the specific details of various practices. The ten chapters are arranged into three parts that deal, respectively, with basic precepts, preparation, and the details of the practices.
I should point out that it’s not just in the emphasis on sexually-based practices that this book differs from the traditional view of tantra. One of the best examples of this can be seen in the first sentence of a preface entitled “How to Use this Book” which says, “Many believe that teaching requires gurus, but that belief became obsolete centuries ago with the invention of printing. This book will be your personal guru…” In the old-school view of tantra, the importance of an actual teacher is considered paramount both because ritual and practice are so central to the activity and because there is so much opportunity to lose oneself in the weeds.
The book includes a great deal of ancillary matter. There are many black-and-white line drawings and diagrams. There are two appendices. The first appendix delves into the logistics of a tantric house from pet ownership to floor plans to issues to consider in considering applicants (needless to say many of these items wouldn’t be appropriate – or legal – to ask about when considering a prospective roommate or employee.) The other appendix is offered for gay participants because the rituals described throughout the book anticipate heterosexual coupling. There is a short bibliography and some brief assorted front matter as well.
This book is well written and organized for delivering what it’s intended to deliver. While it covers a lot of background information, it’s put together in a “how-to” format. This means that there are a lot of step-by-step instructions that could be useful if you intend to carry out the practices, but aren’t the most pleasant reading if one is trying to get a feel for the subject and / or to compare and contrast it to approaches with which one might be more familiar. There is certainly some intriguing food-for-thought peppered throughout, but it’s a how-to manual through-and-through.
I’d recommend this book for anyone who is interested in getting insights about life in a tantric household – particularly if one is interested in the details of ritual as well as the logistics and practical issues of such living. I’m sure there are more entertaining accounts of living in such a house, but which will not provide as much systematic explanation.