Hatha Yoga Pradipika by
Swatmarama
My rating:
5 of 5 stars
Publisher – Yoga Publications Trusk
Hatha Yoga Pradipika [HYP] is one of the foundational documents of Hatha Yoga and is said to date to the 15th century. This edition, from the Bihar School’s Yoga Publications Trust, is the most popular one (at least among those offering English language translation and commentary; Note: the original text is also included in Sanskrit.) The book offers clear and detailed commentary on each
shloka. (Sometimes one commentary per
shloka, but other times a few are addressed at one go, as seemed logical to the editor.)
The book’s 389 shloka are divided into four parts:
asana & lifestyle (e.g. diet;)
pranayama &
shatkarma (cleansing practices;)
mudra &
bandha; and meditation &
samadhi. People are sometimes surprised to find that
asana (postures) are barely mentioned in Patanjali’s Sutras (and none specifically,) given how central postural yoga is to our present-day conception and practice of yoga. In HYP, we see an expanded focus upon
asana, but still only to a modest level. While the text mentions that Shiva taught 84
asana, HYP discusses less than 20 (mostly grounded postures — i.e. seated and supine or prone reclined.) The second part discusses breathwork (i.e.
pranayama) that will be familiar to many present-day yoga practitioners and cleansing practices (i.e.
shatkarma) practiced by relatively few. Readers may find it interesting that the greatest number of
shlokas are devoted to
mudra and
bandha, techniques often only taught in the
pranayama or
asana in which they are employed. The final section is on
Samadhi, which is not a surprise given that it is the goal of yoga and its discussion features in all the classical yoga texts.
This edition has several ancillary features of note. First, there is an extensive introduction to set the stage for a modern-day reader. Second, there are many line drawn graphics to clarify the text. Third, there are appendices including listings of the shloka — both a Sanskrit and an English list (making it easier to find what one is looking for without wading through interspersed commentary) and a glossary of useful Sanskrit terms (Romanized.)
Not only was this book interesting for its tidbits of information about yogic technique and philosophy, it also offered insight into the evolution of yoga over time. The latter is a topic which I’ve been researching of late, and this is a crucial text for understanding the subject.
I’d highly recommend this book for students and teachers of yoga, particularly those interested in the philosophy and evolution of technique, and for understanding how Hatha Yoga is distinguished from the broader body of Yoga.
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