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Don’t know that I’m a proven authority on the subject, but I try to take the usual advice — e.g. no TV in the bedroom, keep it cool(ish,) and go to bed more or less the same time each night.
No thanks. For a standard 7 in. rise step, that’s on the order of 300 floors. During the pandemic when I couldn’t go to the park or elsewhere for exercise, I used to do the five-story stairwell of the building I was living in five times. So, up 25 floors (even with the break of the walk downs in between) was quite a fine cardio workout. Granted, I did 2 steps at a time, but I wouldn’t need to 12X the total vertical height.
A Cook’s Tour: Global Adventures in Extreme Cuisines by Anthony Bourdain
AI for Good: How Real People Are Using Artificial Intelligence to Fix Things That Matter by Josh Tyrangiel
Bokuden Ryu Jujutsu: A Record of Intensive Lessons in Jujutsu with Additional Secret Teachings on Resuscitation by Otsuka Nobuyoshi