BOOK: “Captivate” by Vanessa Van Edwards

Captivate: The Science of Succeeding with PeopleCaptivate: The Science of Succeeding with People by Vanessa Van Edwards
My rating: 4 of 5 stars

Publisher Site – Penguin

Van Edwards draws on a variety of popular social science research (others’ as well as her own) to build a soup-to-nuts guide to being more personable. The fourteen chapters of the book are organized into three parts that begin with how to spark a relationship, then how to deepen the relationship through better understanding of the other person, and finally how to sustain the relationship through behaviors that help make one more likeable. Overall, I found the book to be useful and informative, and felt it was successful as a mile-high overview of the subject.

Getting down in the weeds, however, I had some difficulties with the book. As a book that draws on varied research, it’s only as good as the research it’s relying upon at a given point, making the book a bit of a mixed bag. For example, Chapter six is based heavily Paul Ekman’s work on micro-expressions, the idea that our true feelings always leak through in tiny uncontrollable facial expressions that a careful observer can read, it is research that has not performed well under attempted validation and is now widely in doubt. This speaks to a bigger issue with the underpinnings of the book. Van Edwards’ book presents a kind of anti-thesis to another pop social science book, Malcolm Gladwell’s Talking to Strangers. Gladwell’s argument, drawing on research such as that by Timothy R. Levine, is that it’s dangerous to think one can “read” [or to use Van Edward’s term “decode”] people through communication with them because some people have highly mismatched communication styles (i.e. neither their language nor their body language are necessarily consistent with their internal feelings.) Captivate, however, takes the view that one can decode other peoples’ inner worlds.

One may wonder why I’m more in Gladwell’s camp on this issue, certainly he has gotten a lot of flack for his books over the years — including the book that I mention here. I’m certainly not arguing the Gladwell book is infallible. On the point in question, however, I’ve noticed a larger pattern that goes like this: a.) everybody is a bit unnerved because we have no insight into the subjective mental experience of anyone else. b.) because of this anxiety, many people are willing to take a white-knuckled grip on any proposed method — science or snake-oil — that suggests it can eliminate this uncertainty; c.) these methods often survive long after they’ve been dismissed by advancements in the research (or successfully gain traction, despite not being backed by any sound study.) Combine all of that with the fact that what I’ve witnessed is that people are much worse at reading minds than they usually think themselves to be (and “experts” most of all,) leads me to favor the view that it is always and everywhere an activity fraught with danger.

I recommend this book for those seeking to learn how to be more personable, with the proviso to take the book’s midsection — which deals with how to hack the minds of other people — with a heavy pinch of salt.

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PROMPT: Admiration

Daily writing prompt
What is something others do that sparks your admiration?

Have intense confidence that they can achieve anything, but only when they’re not an ass about it. So, have humble confidence or cool confidence?

PROMPT: Better with Age

Daily writing prompt
What do you think gets better with age?

Equanimity and emotional resilience — i.e. the ability to give fewer f___ks.

PROMPT: Inaction

Daily writing prompt
Write about a time when you didn’t take action but wish you had. What would you do differently?

The older I get, the more I find regret to be a sucker’s game. I was the me then that I was, wishing the me then was the me now is just a waste of angst. Learn and move. Learn and move. No regret.

PROMPT: High School

Daily writing prompt
Describe something you learned in high school.

A psychology teacher taught us about what he called “the gestalt of expectations.” It’s when one builds an alternative reality in one’s mind (typically a worst-case scenario) and then one acts as though it is a reality, when – in fact – it is not. (Though sometimes it creates a self-fulfilling prophecy situation, which — of course — triggers selection bias in people of the unexamined life.)

It was my introduction to what I would come to know as the most fundamental insight of human existence — i.e. that one’s experience of the world is not the world itself, and while one has minimal influence over the latter, one can have tremendous influence over the former. One can even train oneself to perceive difficulties and sorrows as learning and growth opportunities.

PROMPT: Positive Change

Daily writing prompt
Describe one positive change you have made in your life.

Daily practice of feeling gratitude. (As opposed to being grateful that one November day a year and wallowing in how horrible everything is the other three-sixty-four.)

PROMPT: Community

Daily writing prompt
How would you improve your community?

That’s a tough one because while I see value in communities, I’m also concerned that there is a rising trend toward tribalism and nationalism that will not be good for anyone — not to mention a shift toward virtual communities where anonymity and disconnect lead to people to act as though they were raised by hyenas. (I do know that, in reality, that’s an insult to the marvelous hyena, but I think it makes a sort of point for the non-hyena expert.)

I’ve been amazed at how India manages to have an intense sense of community in such a vastly super-tribal environment. (I’m using “supertribe” in Desmond Morris’s sense — i.e. a community which is too big for everyone to know everyone else, and which has a group dynamic that reflects that fact.) But it’s not as though there isn’t a dark side to this intensity of community — patriarchy, sectarian conflict, disempowered societal segments, etc.

America, by comparison seems to be experiencing a dearth of true community, which is driving people toward virtual “communities,” and in virtual communities people seem to fall into the shittiest versions of themselves. Not to mention the lack of community’s contribution to what I’ve heard called a “mental health crisis.”

I guess my preferences would be that community be: 1.) real and not virtual. 2.) that it exploit the advantages of diverse membership instead of wallowing in homogeneity and group think. 3.) that it doesn’t create overclasses and underclasses. And that, 4.) Community norms minimally negate individual freedoms.

That said, I’m not at all sure that the above criteria can be reconciled. Maybe the tradeoffs are too strong. Maybe – in our super-tribal world – the closest-knit society will always be the most xenophobic [fearful / disliking of outsiders,] and maybe tolerance and egalitarianism will always be accompanied by societal degradation. I have observed a strong inclination for people to think of compassion as a zero-sum game.

As I said, a tough one.

PROMPT: Secret Skill

Daily writing prompt
What’s a secret skill or ability you have or wish you had?

Mind control. I can control my mind with my mind.

[NOTE: I’m not sure what “secret” has to do with it. Anything one blabs across the internet is — by definition — not a secret. Though the skill I mention takes place in a purely subjective realm, so — in that sense — might remain unknown to the general public.]

PROMPT: Confident

Daily writing prompt
Who is the most confident person you know?

I don’t think that’s a question I can meaningfully answer. I think each person has more confidence and courage in some dimensions of life than in others. A given observer tends to see the person who is the most confident in the areas in which that observer is least confident and think of that person as the most confident — when that person might be quite lacking in confidence in areas to which the observer isn’t being attentive.

It was eye opening to read about Audie Murphy, a man who won the Congressional Medal of Honor for single-handedly taking on a unit of Nazis, a man who had a successful career in film, but also a man who was said to have been tremendously shy and awkward around strangers. It would be all in the context in which one saw Murphy that might make one think he was the most or least confident person around.

Quite frankly, the person who appears the most confident in all aspects of life is probably also the most full of shit.

FIVE WISE LINES FROM WILLIAM JAMES [Feb. 2025]

Our view of the world is truly shaped
by what we decide to hear.

The greatest weapon against stress
is our ability to choose
one thought over another.

The art of being wise is
the art of knowing what to overlook.

We have grown literally afraid to be poor.
We despise anyone who elects to be poor
in order to simplify and save his inner life.

Whenever two people meet,
there are really six people present.
There is each man as he sees himself,
each man as the other person sees him,
and each man as he really is.

NOTABLE MENTIONS:

We may be in the Universe as dogs and cats
are in our libraries, seeing the books
and hearing the conversation,
but having no inkling of the meaning of it all.

My experience is what I agree to attend to.