PROMPT: Stress

How do you manage stress?

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Through the realization that one packs one’s own load.

Everything is passing weather, how one dials up (or down) the significance of the present situation is up to one (even if the situation, itself, is completely out of one’s hands.) As the Stoics said, either you can or can’t do something about a given event — either way, it’s not worth one’s worry. If you can’t do anything about it, worry is futile. If you can, do the virtuous thing and you can feel content even if it doesn’t seem to work out for you.

PROMPT: Reason

Daily writing prompt
Do you think everything happens for a reason?

No. I do not think everything happens for a reason, but I do think it is beneficial to see the positive in challenging life events. Both approaches serve to keep one from feeling victimized by life, but the latter doesn’t require that one believe in some grand architect twiddling the dials on one’s life events — and isn’t a Panglossian rationalization.

PROMPT: Negative Thoughts

Daily writing prompt
What’s the best way to deal with negative thoughts?

Feel the feelings but cut short the rumination with the realization that negative thoughts are waking dreams and have no more inherent reality than sleeping dreams.

PROMPT: Self-Confidence

Daily writing prompt
What’s the best way to build self-confidence?

Going the places that scare you.

I’m fond of primitive living skills and unarmed martial arts that train against armed opponents. There’s something about stripping away all technologies that you can’t build yourself in the moment that gives one faith in one’s capability far deeper than a high GPA, a good paying job, or any of the usual markers of success in today’s world. I highly doubt any cavemen experienced Imposter Syndrome. If you managed to be alive into adulthood, you had an intuitive understanding that you were some kind of awesome. Not so in the modern world.

BOOK: “Captivate” by Vanessa Van Edwards

Captivate: The Science of Succeeding with PeopleCaptivate: The Science of Succeeding with People by Vanessa Van Edwards
My rating: 4 of 5 stars

Publisher Site – Penguin

Van Edwards draws on a variety of popular social science research (others’ as well as her own) to build a soup-to-nuts guide to being more personable. The fourteen chapters of the book are organized into three parts that begin with how to spark a relationship, then how to deepen the relationship through better understanding of the other person, and finally how to sustain the relationship through behaviors that help make one more likeable. Overall, I found the book to be useful and informative, and felt it was successful as a mile-high overview of the subject.

Getting down in the weeds, however, I had some difficulties with the book. As a book that draws on varied research, it’s only as good as the research it’s relying upon at a given point, making the book a bit of a mixed bag. For example, Chapter six is based heavily Paul Ekman’s work on micro-expressions, the idea that our true feelings always leak through in tiny uncontrollable facial expressions that a careful observer can read, it is research that has not performed well under attempted validation and is now widely in doubt. This speaks to a bigger issue with the underpinnings of the book. Van Edwards’ book presents a kind of anti-thesis to another pop social science book, Malcolm Gladwell’s Talking to Strangers. Gladwell’s argument, drawing on research such as that by Timothy R. Levine, is that it’s dangerous to think one can “read” [or to use Van Edward’s term “decode”] people through communication with them because some people have highly mismatched communication styles (i.e. neither their language nor their body language are necessarily consistent with their internal feelings.) Captivate, however, takes the view that one can decode other peoples’ inner worlds.

One may wonder why I’m more in Gladwell’s camp on this issue, certainly he has gotten a lot of flack for his books over the years — including the book that I mention here. I’m certainly not arguing the Gladwell book is infallible. On the point in question, however, I’ve noticed a larger pattern that goes like this: a.) everybody is a bit unnerved because we have no insight into the subjective mental experience of anyone else. b.) because of this anxiety, many people are willing to take a white-knuckled grip on any proposed method — science or snake-oil — that suggests it can eliminate this uncertainty; c.) these methods often survive long after they’ve been dismissed by advancements in the research (or successfully gain traction, despite not being backed by any sound study.) Combine all of that with the fact that what I’ve witnessed is that people are much worse at reading minds than they usually think themselves to be (and “experts” most of all,) leads me to favor the view that it is always and everywhere an activity fraught with danger.

I recommend this book for those seeking to learn how to be more personable, with the proviso to take the book’s midsection — which deals with how to hack the minds of other people — with a heavy pinch of salt.

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PROMPT: Admiration

Daily writing prompt
What is something others do that sparks your admiration?

Have intense confidence that they can achieve anything, but only when they’re not an ass about it. So, have humble confidence or cool confidence?

PROMPT: Better with Age

Daily writing prompt
What do you think gets better with age?

Equanimity and emotional resilience — i.e. the ability to give fewer f___ks.

PROMPT: Inaction

Daily writing prompt
Write about a time when you didn’t take action but wish you had. What would you do differently?

The older I get, the more I find regret to be a sucker’s game. I was the me then that I was, wishing the me then was the me now is just a waste of angst. Learn and move. Learn and move. No regret.

PROMPT: High School

Daily writing prompt
Describe something you learned in high school.

A psychology teacher taught us about what he called “the gestalt of expectations.” It’s when one builds an alternative reality in one’s mind (typically a worst-case scenario) and then one acts as though it is a reality, when – in fact – it is not. (Though sometimes it creates a self-fulfilling prophecy situation, which — of course — triggers selection bias in people of the unexamined life.)

It was my introduction to what I would come to know as the most fundamental insight of human existence — i.e. that one’s experience of the world is not the world itself, and while one has minimal influence over the latter, one can have tremendous influence over the former. One can even train oneself to perceive difficulties and sorrows as learning and growth opportunities.

PROMPT: Positive Change

Daily writing prompt
Describe one positive change you have made in your life.

Daily practice of feeling gratitude. (As opposed to being grateful that one November day a year and wallowing in how horrible everything is the other three-sixty-four.)