Kindle Reader. Do people engage in habitual activities that they feel bad about? I understand the occasional excessive pile of ice cream or hedonistic cheeseburger, but continually doing something one feels bad about seems self-rectifying.
The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria AnandMove my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.
In short, I think we need to foster emotional intelligence and not just academic intelligence, and we need to rebuild social interaction in a super-tribal world (i.e. a world too big for everyone to know everyone else.) [But do the latter without the xenophobia.]
To elaborate:
First, I think we need some true coming-of-age experience that facilitates a sense of self-empowerment. This would not just be collecting envelopes of cash and dancing a dance or reciting a prayer, but something more akin to being dropped in the woods for a week. Of course, this would require engaged parenting and skill acquisition and not just leaving kids with video games and social media. It seems like a lot of our present problems result from people with no sense of empowerment or the emotional intelligence that comes therefrom. Such people may have passed all the tests but still have “imposter syndrome” and the like.
Second, we need some sort of way to build tribal-scale groups in which people interact with a small group of others repeatedly — in person and face-to-face. The challenge is that this needs to be done without increasing xenophobia, which is already trending the wrong way. I think there is a problematic tendency to be virtually engaged but not personally engaged with others in humanity. Even in I, who am intensely introverted, the social impulse remains, but we live in a world where people can successfully dropout.
Some people get one or both of these experiences in any number of ways, but it seems like an ever-increasing segment of the population lacks confidence (even if they had a 4.0 gpa the whole way through their formal education,) and lacks human interaction (even if they have 2000 social media “friends.”)
Right mind, healthy body, and good company.
That’s a tough one because while I see value in communities, I’m also concerned that there is a rising trend toward tribalism and nationalism that will not be good for anyone — not to mention a shift toward virtual communities where anonymity and disconnect lead to people to act as though they were raised by hyenas. (I do know that, in reality, that’s an insult to the marvelous hyena, but I think it makes a sort of point for the non-hyena expert.)
I’ve been amazed at how India manages to have an intense sense of community in such a vastly super-tribal environment. (I’m using “supertribe” in Desmond Morris’s sense — i.e. a community which is too big for everyone to know everyone else, and which has a group dynamic that reflects that fact.) But it’s not as though there isn’t a dark side to this intensity of community — patriarchy, sectarian conflict, disempowered societal segments, etc.
America, by comparison seems to be experiencing a dearth of true community, which is driving people toward virtual “communities,” and in virtual communities people seem to fall into the shittiest versions of themselves. Not to mention the lack of community’s contribution to what I’ve heard called a “mental health crisis.”
I guess my preferences would be that community be: 1.) real and not virtual. 2.) that it exploit the advantages of diverse membership instead of wallowing in homogeneity and group think. 3.) that it doesn’t create overclasses and underclasses. And that, 4.) Community norms minimally negate individual freedoms.
That said, I’m not at all sure that the above criteria can be reconciled. Maybe the tradeoffs are too strong. Maybe – in our super-tribal world – the closest-knit society will always be the most xenophobic [fearful / disliking of outsiders,] and maybe tolerance and egalitarianism will always be accompanied by societal degradation. I have observed a strong inclination for people to think of compassion as a zero-sum game.
As I said, a tough one.
What is good about having a pet?
More time with animals and less time humans makes one more likely to retain sanity.
Diet: high fiber / low junk
Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement)
Mental: breathwork, yogic dispassionate witnessing, and gratitude awareness
Rest: Build in regular and redundant rest throughout the living process
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
The Madhouse (1812-19)
The work of Francisco de Goya shows a touch of paranoia. Worry of going insane can cause quite a strain.
Tiger Riding for Beginners 