BOOK: “The Tao of Bill Murray” by Gavin Edwards

The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party CrashingThe Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing by Gavin Edwards
My rating: 5 of 5 stars

Publisher site – Penguin Random House

This book lays out Bill Murray’s philosophy of life as revealed by his quirky, daring, and spontaneous approach to living. Much has been made of the influence of the mystic philosopher G.I. Gurdjieff on Murray’s thinking. This background is discussed a little in Edwards’ book, but mostly this is a book that uses anecdotes from Bill Murray’s life to make a case for a philosophy of life that involves spontaneity, generosity, service, and connection. (Furthermore, it’s not clear to what degree Gurdjieff influenced Murray’s thinking, versus Gurdjieff’s ideas appealing to Murray because of the way the comedic actor already experienced the world.)

The author organizes the book around what he calls “The Ten Principles of Bill,” a set of ideas that Edwards argues can be seen cutting across Murray’s working and non-working life (and most of the stories are from his interactions with everyday people in everyday [but often unexpected] settings, and not from Murray’s acting work.)

I found this book to be highly readable and illuminating. The stories are funny but also offer a distinct approach to experiencing the world. I’d highly recommend this book for those interested in living a more spontaneous and rewarding life, or just those who like Bill Murray.

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PROMPT: Billboard

Daily writing prompt
If you had a freeway billboard, what would it say?

“Eyes Front, Jackass!“

Alternatively, “There’s a pit viper under your seat.”

Heed the Grass [Senryū]

the lawn blossoms:
attracting minds that never
paid heed the grass.

PROMPT: Most Important Thing

What is the most important thing to carry with you all the time?

Awareness. It’s the only thing I take in the shower or through the metal detectors, or to every place I go – regardless of widely varying customs, rules, and etiquette.

Buck Vigilant [Haiku]

vigilant buck:
 aware of photographer
  as others feed.

Feel the Breeze [Free Verse]

Feel the breeze upon your face.
 Let it be all you know.

Don't ponder atmospheric lows.
 Just feel the breeze upon your face,
         and know:

There is a breeze.
         (Though it may not be
           what you think it is.)
 You have a face.
         (Though it may not be
           what you think it is.)

BOOK REVIEW: Mindfulness in Wild Swimming by Tessa Wardley

Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness series)Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
My rating: 4 of 5 stars

Amazon.in Page

Release Date: June 13, 2023

As the title suggests, this is a book about combining mindfulness and swimming in natural bodies of water. It’s part of a large series of “Mindfulness and …” books, and this particular volume is a re-release of a title that came out a couple years back.

While the book does provide an overview the basic methods and considerations for both mindfulness meditation and wild swimming, it’s largely a peptalk or enticement to take up wild swimming as a means to improve awareness (as well as to bolster physical health and mental well-being.) That said, some of this peptalk is artfully, almost poetically, written, and the book is a pleasure to read.

The book discusses solo swims versus those in a group, and it even explores using onshore experiences to bolster mindfulness — e.g. using the sensory experience of the water as a focal point for practicing awareness. The around- (v. in-) water discussions are probably in part because the book uses seasons as a secondary mode of organization, and long and leisurely winter swims in lakes and rivers aren’t an option for people in many parts of the world.

I picked up some interesting food-for-thought in the book, and — as I say — it made for enjoyable reading.

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Crab Awareness [Haiku]

the crab that scurries
when i come within ten feet,
caught unaware by waves

Steps [Haiku]

at the bottom,
i feel my legs work;
at the top, i see

BOOK REVIEW: On Looking by Alexandra Horowitz

On Looking: Eleven Walks with Expert EyesOn Looking: Eleven Walks with Expert Eyes by Alexandra Horowitz
My rating: 5 of 5 stars

Amazon page

 

This is a field guide to getting the most out of walks in the city; though it’s presented through a series of essays. City-centeredness is the book’s niche. There are tons of books that teach one how to get more out of the subtle signs and signals seen in nature, but we tend to miss the nature (and a good deal of the culture) in our city walks because we view them in a utilitarian fashion and because there is so much shouting for our attention that it’s easy to miss nature’s subtle cues.

The book consists of 12 chapters—each of which is organized around a city walk. Eleven of these walks are with experts who offer the author (and her readers) greater insight into some dimension of the city walk experience that is often lost to the limits of our attention. When I use the word “expert,” I use it broadly. The reader may find some of these individuals more worthy of the title “expert” than others—e.g. two among them are the author’s 19 month old son and her dog—but they all offer a unique insight. [You may recognize the author’s name from a popular book she wrote on dog behavior, and that’s a particular area of interest for her.] Others are the kind of experts that might testify in court or be asked to give a consultation at a corporation. Along the way, Horowitz inserts more general information on the psychology and science of human attention–and its limits—as is relevant to the larger discussion.

The twelve chapters are organized into three parts. The first part deals with the inanimate dimension of the city. Its four chapters deal with the things that children notice owing to either their height or their unjadedness, the natural materials of the city (rocks and biomass), fonts and signage, and the under-appreciated ordinary.

The second part explores the animate part of the city, including insects, animals, and humans. The reader will learn that–despite the fact that they may only see the occasional bird or squirrel—the city is teeming with non-human fauna. The two chapters that deal with humans take quite different perspectives. One is with the Director of the Project on Public Spaces, an expert on how cities are organized (by planning, organically, and by default) and the effect that this has on people and their movement through cities. The last chapter in this part is by a doctor whose expertise is making diagnoses in the style of Sherlock Holmes by means of close observation of the minutiae of a person’s appearance and posture.

The final part is about the sensory experience of a city walk. The first chapter in this section details a walk with a blind woman who is attuned to moving about the city using her other senses. There’s a chapter with an expert on sound, and the walk she takes with her dog—whose experience is largely informed by its olfactory sense. The last chapter is a short summation of what the author has learned and begun to apply in her own solo walks.

The book has few graphics, e.g. depictions of relevant art. There are source citations arranged by chapter in end-note form.

I found this book to be intriguing and beneficial. I think we could all benefit from city walkers who were more tuned in to what was going on around them. (Sadly, the trend seems to be going the other way.) I’d recommend this book for anyone who likes to take a walk, and nature lovers may find it unexpectedly fascinating.

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