Which relationship has taught you the most about yourself?
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My relationship to sensation.
PROMPT: Relationship
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Tag Archives: awareness
BOOK: “The Tao of Bill Murray” by Gavin Edwards
The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing by Gavin EdwardsMy rating: 5 of 5 stars
Publisher site – Penguin Random House
This book lays out Bill Murray’s philosophy of life as revealed by his quirky, daring, and spontaneous approach to living. Much has been made of the influence of the mystic philosopher G.I. Gurdjieff on Murray’s thinking. This background is discussed a little in Edwards’ book, but mostly this is a book that uses anecdotes from Bill Murray’s life to make a case for a philosophy of life that involves spontaneity, generosity, service, and connection. (Furthermore, it’s not clear to what degree Gurdjieff influenced Murray’s thinking, versus Gurdjieff’s ideas appealing to Murray because of the way the comedic actor already experienced the world.)
The author organizes the book around what he calls “The Ten Principles of Bill,” a set of ideas that Edwards argues can be seen cutting across Murray’s working and non-working life (and most of the stories are from his interactions with everyday people in everyday [but often unexpected] settings, and not from Murray’s acting work.)
I found this book to be highly readable and illuminating. The stories are funny but also offer a distinct approach to experiencing the world. I’d highly recommend this book for those interested in living a more spontaneous and rewarding life, or just those who like Bill Murray.
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PROMPT: Billboard
“Eyes Front, Jackass!“
Alternatively, “There’s a pit viper under your seat.”
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Heed the Grass [Senryū]
the lawn blossoms:
attracting minds that never
paid heed the grass.
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PROMPT: Most Important Thing
What is the most important thing to carry with you all the time?
Awareness. It’s the only thing I take in the shower or through the metal detectors, or to every place I go – regardless of widely varying customs, rules, and etiquette.
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Buck Vigilant [Haiku]
Feel the Breeze [Free Verse]
Feel the breeze upon your face.
Let it be all you know.
Don't ponder atmospheric lows.
Just feel the breeze upon your face,
and know:
There is a breeze.
(Though it may not be
what you think it is.)
You have a face.
(Though it may not be
what you think it is.)
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BOOK REVIEW: Mindfulness in Wild Swimming by Tessa Wardley
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa WardleyMy rating: 4 of 5 stars
Amazon.in Page
Release Date: June 13, 2023
As the title suggests, this is a book about combining mindfulness and swimming in natural bodies of water. It’s part of a large series of “Mindfulness and …” books, and this particular volume is a re-release of a title that came out a couple years back.
While the book does provide an overview the basic methods and considerations for both mindfulness meditation and wild swimming, it’s largely a peptalk or enticement to take up wild swimming as a means to improve awareness (as well as to bolster physical health and mental well-being.) That said, some of this peptalk is artfully, almost poetically, written, and the book is a pleasure to read.
The book discusses solo swims versus those in a group, and it even explores using onshore experiences to bolster mindfulness — e.g. using the sensory experience of the water as a focal point for practicing awareness. The around- (v. in-) water discussions are probably in part because the book uses seasons as a secondary mode of organization, and long and leisurely winter swims in lakes and rivers aren’t an option for people in many parts of the world.
I picked up some interesting food-for-thought in the book, and — as I say — it made for enjoyable reading.
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Crab Awareness [Haiku]
the crab that scurries
when i come within ten feet,
caught unaware by waves
