at the bottom, i feel my legs work; at the top, i see
Steps [Haiku]
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Tag Archives: walking
Nine Miles Deep [Free Verse]
nine miles down an old dirt road that runs the valley, the road disappearing before the pass, fading into a footpath, and then into a vague notion in a rare turn of events, i can see - but not hear - the whitewater that's running back toward from whence i came, and then on to a sea in some distant country i sit on a grassy hilltop, feeling i'm far enough down the road to be at peace
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Failing Daylight [Free Verse]
i walked the rutted road in failing daylight & wondered what I might find when it turned to night & milky moonlight would be the only means to see & i hear the relentless chirp of a bullfrog that can't be seen because it's everywhere to my non-directional ears but still i look for it & i step into a puddle & my sock is squishy with each left step & i go home
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BOOK REVIEW: Forest Walking by Peter Wohlleben & Jane Billinghurst
Forest Walking: discovering the trees and woodlands of North America by Peter WohllebenMy rating: 5 of 5 stars
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Out: April 26, 2022
Wohllebenâs âThe Hidden Life of Treesâ was one of those rare books that profoundly changed the way I looked at the world, and so I was eager to read his forthcoming work. This book is at once narrower in focus (i.e. intended to appeal to the North American market, specifically,) but also much much broader (i.e. reflecting upon not just the trees but the other species that reside among them as well as how humans can best get around within the forest.) It might seem strange for Wohlleben (a German forester) to do a book on the North American forests, and I suspect thatâs one reason that his one-time translator / editor (Jane Billinghurst) became his co-author. [I donât know where Billinghurst is from, but she does add many North America-specific vignettes to the book.]
Like âThe Hidden Life of Treesâ this book is packed with intriguing insights into woodland environments. The twenty-one chapters arenât explicitly divvied up, but thereâs a clear logic to the grouping of chapters. An opening chapter focuses on the importance of having a multi-sensory experience in the woods, and then chapters two through five are concentrated on trees and their various parts.
Chapters six through eight explore species that work on, with, and against trees, with particular focus on fungi and other species that break down and recycle forest material. Chapters nine and ten turn the attention to how to help kids get the most out of their forest experience. The next couple chapters consider how to get the most of seeing the forest at unconventional times, i.e. night and during varied seasons. Then there are a few chapters investigating how to observe other lifeforms of the forest, particularly animals and insects.
Several chapters follow that explore how humans can survive and thrive in wooded ecosystems, including everything from wilderness survival / primitive living skills to dressing to save oneself from ticks and chiggers.
I learned a lot from this book. As I mentioned, itâs full of intriguing little tidbits about the forest.
The opening sentence of the bookâs Introduction did mention it being intended as a book one would take into the forest with one, and I would say itâs not that book at all. Itâs the kind of book one reads before going out (and probably returns to after coming back) but itâs just not organized in such away to make it worth lugging around (i.e. itâs not like a field guide â set up to allow one to rapidly find what one is interested in on the fly.)
That said, youâll learn a lot from reading it, and Iâd highly recommend it.
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DAILY PHOTO: Walking in the Tall Grass, Chitradurga
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BOOK REVIEW: Walking Meditation by Thich Nhat Hanh & Nguyen Anh-Huong
Walking Meditation by Thich Nhat HanhMy rating: 5 of 5 stars
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This brief guide to walking meditation lays out a basic practice linking breath and stride, and then explores such topics as: how to apply the practice to varied environments, coping with emotion through [and during] walking, the social dimension of walking meditation, and a few thoughts on applying the practice to jogging. The book is nominally attributed to the beloved Vietnamese Zen Buddhist monk who recently passed (i.e. January 2022,) Thich Nhat Hanh, but it seems the bulk of the book was written by the co-author (Nguyen Anh-Huong.) That said, itâs a clearer distribution of labor than usual for mega-guru books; not only does the author get a co-author credit but the words of Thich Nhat Hanh are presented as textboxes with bylines.
The book is less than a hundred pages of text, but the edition I have came with a CD and DVD (if anyone still has a player for these antiquated technologies. If youâre paying full price, Iâd make sure you have some means to play the CD and DVD. I obtained a used copy at a low price, so it wasnât a concern.) The bookâs brevity has both pros and cons. On the pro side, it keeps things simple. The practice is a straightforward one of linking oneâs breath to oneâs stride, and thereâs no tedious elaborations or variations with which to contend. On the con side, if one is looking for insight into improving alignment or biomechanics of walking, thatâs not covered in this book. That is probably for the best, because itâs hard to avoid overthinking the practice if one is given extensive directions on stride and the like. This isnât so much a criticism as an attempt to temper expectations for those who may feel they would benefit from some sort of anatomical or biomechanical insights on walking or physiological insights about the breath.
If youâre looking for a quick and straightforward guide to practicing walking meditation, give it a read.
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Deep Trail [Haiku]
the early trail is bare and well-defined; the deep trail hides
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Walking Alone IV [Haiku]
the sage's staff swings like a pendulum in a clockwork walk
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Walking [Common Meter]
The columns of the forest lift the vaulted canopy. I walk down below on the trail that parts understory. Each step through the loam brings me home to barefoot days of yore. When I thought nothing of placing skin to the forest floor -- while letting the woods become me as I grew into it; I would yield my identity. To nature, I'd submit. And in a walk, I did become everything and nothing, falling into a peace at once humbling and stunning.
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DAILY PHOTO: Winter Walk
Taken on the South River Trail in DeKalb County, Georgia in December of 2010.
the !n(tro)verted yogi 