Tag Archives: Health

BOOK REVIEW: “Siva Samhita” Trans. by Srisa Chandra Vasu

Posted on by
Reply
Siva Samhita (English and Sanskrit Edition)Siva Samhita by Rai Bahadur Srisa Chandra Vasu
My rating: 4 of 5 stars

Available online

This book is considered to be one of three surviving classic texts of Hatha Yoga. (The other two being Hatha Yoga Pradipika [probably the most famous of the three because of a popular translation and commentary put out by the Bihar School] and The Gheranda Samhita.) Siva Samhita distinguishes itself among the three. It puts less emphasis on discussing technique (with the possible exception of Mudra, which — like the other two — it explores in depth, covering nine mudra with specificity) and puts greater emphasis on philosophical topics as well as yogic physiology (e.g. chakra and mapping physiology to the macro-scale natural world.) Siva Samhita only discusses four seated postures with specificity (three of which are cross-legged meditation postures,) and discusses pranayama (breathwork) mostly in generic terms. I wouldn’t say that this reflects a lack of interest in technical topics because one other topic that this book puts great emphasis on is the importance of the teacher (meaning there might not be much discussion of technique because of an assumption by the (unknown) author(s) that techniques should be entirely passed down verbally — teacher to student.

Even having read the other two texts, I found the Siva Samhita well worth exploring. The text takes its own distinct approach. I should point out that this version doesn’t include commentary or elaboration (beyond the occasional footnote.) The text is presented bilingually with Sanskrit and an English translation. I enjoyed reading the text and the translation felt skillful, but I think I would benefit from reading an edition with commentary, (provided the translator / commentator knew of what they spoke both in terms of Sanskrit language and Yogic practice.)

If you are a serious student and / or teacher of yoga, I’d highly recommend this text.

View all my reviews

PROMPT: One Day

Posted on by
Reply
Daily writing prompt
If you could relive one day from your past, which day would it be and why?
View all responses

I’ll take any of those pre-Arthritic days in which I was brimming with energy all the time.

BOOK: “Gheranda Samhita” Trans by. Srisa Chandra Vasu

Posted on by
Reply
Gheranda SamhitaGheranda Samhita by Srisa Chandra Vasu
My rating: 4 of 5 stars

Available online – Terebess.hu

The Gheranda Samhita is said to be one of three surviving foundational texts of Hatha Yoga (along with Hatha Yoga Pradipika [HYP] and Shiva Samhita.) This is the first known edition of the Gheranda Samhita to include an English language translation. (It does retain the Sanskrit, as well.) This edition does not include commentary or elaboration (with the exception of the occasional footnote;) it’s just the shloka of the original and a translation, thereof.

The translation is clear and readable. The book does sometimes assume a basic vocabulary of terms that exist only in yoga and – therefore – do not have English language counterparts, but these can usually be easily looked up if the reader is not familiar with them. (And there is probably no good way around this because if one didn’t use the Sanskrit term one would have to give a longwinded explanation of the concept that would be painful reading for those who do have a basic yoga-related Sanskrit vocabulary (i.e. which is more likely the case for a reader of canonical texts.)

The book is arranged into seven lessons that cover Shatkarma (cleansing practices,) Asana (postures,) Mudra (“seals,”) Pratyahara (sensory withdrawal,) Pranayama (breathwork,) Dhyana (meditation,) and Samadhi (unified consciousness.) As with Hatha Yoga Pradipika [HYP] one sees cleansing practices (Shatkarma) elevated to essential elements of a practice, whereas Yama, Niyama (together the ethics of yoga) and Dharana are not afforded the status of “limbs” of practice. While there are similarities between HYP and Gheranda Samhita content there are differences as well. For example, the latter felt like it raised the importance of breathwork (pranayama) in part because it speaks of how crucial such practices are and also because it moves pranayama closer to samadhi in the progression of practice.

I’d highly recommend yoga teachers and students interested in the evolution and progression of Yoga read this text.

View all my reviews

BOOK: “Hatha Yoga Pradipika” by Swatmarama [Commentary by Muktibodhanada Saraswati]

Posted on by
Reply
Hatha Yoga PradipikaHatha Yoga Pradipika by Swatmarama
My rating: 5 of 5 stars

Publisher – Yoga Publications Trusk

Hatha Yoga Pradipika [HYP] is one of the foundational documents of Hatha Yoga and is said to date to the 15th century. This edition, from the Bihar School’s Yoga Publications Trust, is the most popular one (at least among those offering English language translation and commentary; Note: the original text is also included in Sanskrit.) The book offers clear and detailed commentary on each shloka. (Sometimes one commentary per shloka, but other times a few are addressed at one go, as seemed logical to the editor.)

The book’s 389 shloka are divided into four parts: asana & lifestyle (e.g. diet;) pranayama & shatkarma (cleansing practices;) mudra & bandha; and meditation & samadhi. People are sometimes surprised to find that asana (postures) are barely mentioned in Patanjali’s Sutras (and none specifically,) given how central postural yoga is to our present-day conception and practice of yoga. In HYP, we see an expanded focus upon asana, but still only to a modest level. While the text mentions that Shiva taught 84 asana, HYP discusses less than 20 (mostly grounded postures — i.e. seated and supine or prone reclined.) The second part discusses breathwork (i.e. pranayama) that will be familiar to many present-day yoga practitioners and cleansing practices (i.e. shatkarma) practiced by relatively few. Readers may find it interesting that the greatest number of shlokas are devoted to mudra and bandha, techniques often only taught in the pranayama or asana in which they are employed. The final section is on Samadhi, which is not a surprise given that it is the goal of yoga and its discussion features in all the classical yoga texts.

This edition has several ancillary features of note. First, there is an extensive introduction to set the stage for a modern-day reader. Second, there are many line drawn graphics to clarify the text. Third, there are appendices including listings of the shloka — both a Sanskrit and an English list (making it easier to find what one is looking for without wading through interspersed commentary) and a glossary of useful Sanskrit terms (Romanized.)

Not only was this book interesting for its tidbits of information about yogic technique and philosophy, it also offered insight into the evolution of yoga over time. The latter is a topic which I’ve been researching of late, and this is a crucial text for understanding the subject.

I’d highly recommend this book for students and teachers of yoga, particularly those interested in the philosophy and evolution of technique, and for understanding how Hatha Yoga is distinguished from the broader body of Yoga.

View all my reviews

PROMPT: Sleep

Posted on by
Reply
Daily writing prompt
What do you do to improve your sleep?
View all responses

Don’t know that I’m a proven authority on the subject, but I try to take the usual advice — e.g. no TV in the bedroom, keep it cool(ish,) and go to bed more or less the same time each night.

BOOKS: “The Bodyweight Blueprint” by Brad Kolowich Jr.

Posted on by
Reply
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training GoalsThe Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals by Brad Kolowich Jr.
My rating: 4 of 5 stars

Publisher Site – Human Kinetics

This book offers a collection of exercises (and workouts built on said exercises) that require no equipment (excepting the inescapable calisthenic necessity of a bar, bars, or a safe facsimile thereof upon which one can lift one’s bodyweight.) The book does a fine job, though in a saturated market of similar books.

I’ll, therefore, talk about just a couple of ideas in this book that stood out to me as unique among the calisthenics books I’ve read. First, in the first section of the book, which lays a conceptual background for the exercises and workouts presented in subsequent sections, Kolowich explores the importance of Time Under Tension (TUT) and how it is achieved. I found this explanation valuable. Second, this book presents a much greater number of “self-resisted” exercises than I’ve seen in other books. I will need to give them a try before I comment on whether I think that is a good thing, but it was novel.

If this is your first book on calisthenics or bodyweight workouts, it’s as good as any. If you’ve read others, I can’t claim that you’re likely to find any profound revelations.

View all my reviews

PROMPT: Fitness Routine

Posted on by
Reply
Daily writing prompt
How can you build a regular fitness routine?
View all responses

More fitness, less routine. Develop a habit for movement, a love of it, and nature will take its course. Don’t leap into punishing routines, start easy, listen your body, and you’ll get to that point incrementally — but it won’t feel like punishment.

BOOK: “Food Rules” by Michael Pollan

Posted on by
Reply
Food Rules: An Eater's ManualFood Rules: An Eater’s Manual by Michael Pollan
My rating: 5 of 5 stars

Author’s booksite

This book consists of sixty-four rules for healthier eating / escaping modern quasi-food, most with a brief explanation or discussion of exceptions and pitfalls. It is arranged in three parts according to Pollan’s famous food haiku — i.e. “eat food // mostly plants // not too much.” While a lot of the rules are (by the author’s admission) redundant, the clever statement of varied rules keeps them from feeling stale.

Some of my favorites are:
2.) “Don’t eat anything your great-grandmother wouldn’t recognize as food.”
7.) “Avoid food products containing ingredients a third-grader cannot pronounce.”
13.) “Eat only foods that will eventually rot.”
18.) “Don’t ingest foods made in places where everyone is required to wear a surgical cap.”
31.) “Eat wild foods when you can.”
36.) “Don’t eat breakfast cereals that change the color of the milk.”
39.) “Eat all the junk food you want as long as you cook it yourself.”
40.) “Be the kind of person who takes supplements — then skip the supplements.”
47.) “Eat when you are hungry, not when you are bored.”
52.) “Buy smaller plates and glasses.”
57.) “Don’t get your fuel from the same place your car does.”

I’d recommend everyone read this book. It’s a quick and amusing read with punchy statements of food wisdom that stick in the brain.

View all my reviews

BOOK: “Mallapurana” ed. by Bhogilai Jayachandbhai Sandesara & Ramanlal Nagarji Mehta

Posted on by
Reply
Mallapurana: A Rare Sanskrit Text on Indian Wrestling especially as practised by the Jyesthimallas (Gaekwad's Oriental Series No. 144)Mallapurana: A Rare Sanskrit Text on Indian Wrestling especially as practised by the Jyesthimallas by Bhogilal Jayachandbhai; Mehta Sandesara
My rating: 5 of 5 stars

Available online – Internet Archive

The Mallapurana is a several hundred-year-old Sanskrit manual on wrestling as practiced in India, specifically by the Jyesthimalla caste. In 1964 two scholars from the University of Baroda released an edition that included a summary and detailed elaboration for an English-language readership, written to be understood by a reader without a background in the Indian wrestling tradition. (The text does include the original Sanskrit text for those who can read it, but I can’t comment on it.)

The manual is not just a discussion of wrestling techniques. In fact, a good portion of the manual covers issues like diet, training, the rites and logistical details of wrestling matches, characteristics of wrestlers, and strategies of matches. The authors include discussions of training methods and other details. The material is presented for a scholarly audience. While the readability is not challenging, it is arranged in a way that may feel tedious for the general readership. There are occasional descriptions that may leave a general reader befuddled.

I found reading this manual to be informative. It turned me on to many ideas with which I was unfamiliar. I’d highly recommend it for those interested in wrestling, martial sports, or the evolution of fitness practices.

View all my reviews

PROMPT: Most Fun

Posted on by
Reply
Daily writing prompt
What’s the most fun way to exercise?
View all responses

Playfully. Followed by enthusiastically, and – finally – naked.