Food Rules: An Eater’s Manual by Michael Pollan
My rating: 5 of 5 stars

Author’s booksite

This book consists of sixty-four rules for healthier eating / escaping modern quasi-food, most with a brief explanation or discussion of exceptions and pitfalls. It is arranged in three parts according to Pollan’s famous food haiku — i.e. “eat food // mostly plants // not too much.” While a lot of the rules are (by the author’s admission) redundant, the clever statement of varied rules keeps them from feeling stale.

Some of my favorites are:
2.) “Don’t eat anything your great-grandmother wouldn’t recognize as food.”
7.) “Avoid food products containing ingredients a third-grader cannot pronounce.”
13.) “Eat only foods that will eventually rot.”
18.) “Don’t ingest foods made in places where everyone is required to wear a surgical cap.”
31.) “Eat wild foods when you can.”
36.) “Don’t eat breakfast cereals that change the color of the milk.”
39.) “Eat all the junk food you want as long as you cook it yourself.”
40.) “Be the kind of person who takes supplements — then skip the supplements.”
47.) “Eat when you are hungry, not when you are bored.”
52.) “Buy smaller plates and glasses.”
57.) “Don’t get your fuel from the same place your car does.”

I’d recommend everyone read this book. It’s a quick and amusing read with punchy statements of food wisdom that stick in the brain.

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