Category Archives: martial arts

BOOK: “Shuhari” by Nobuo Suzuki

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Shuhari: The Three-Step Japanese Path to Lifelong Growth and SuccessShuhari: The Three-Step Japanese Path to Lifelong Growth and Success by Nobuo Suzuki
My rating: 5 of 5 stars

Release date: August 11, 2026

I was introduced to the concept of “shuhari” as a student of Japanese martial arts, and over time I discovered it to be one of the most useful concepts for personal growth and development. Shuhari is by no means exclusive to martial arts and is applied to arts in the broadest sense — really to endeavors of any type (as is true in this book which references not only martial arts, but literary arts, graphic arts, cinematic art, and even sciences.) The idea is this: one begins by repetitively practicing what one is taught in as close to an exemplary fashion as possible (shu,) then one starts adapting the principles one has cultivated to changing and unpredictable circumstances (ha,) and finally one abandons the forms and embraces the spontaneous (ri.) In short, we follow the rules (shu,) break the rules (ha,) and abandon the rules (ri.)

Recent years have seen a flood of books on cultural life philosophies, starting and continuing with those of the Japanese culture, but venturing out into Scandinavian (Sisu and Lagom,) Goan (Susegad,) and many others. One could easily fill a shelf each with the popular books on “ikigai” or “ganbatte.” It’s kind of a surprise to see that it’s taken this long to venture into the invaluable concept of “Shuhari.” It is an idea whose time has come to go global.

In a broad sense, this is a book on learning and creativity, and I’d highly recommend it for anyone looking to reevaluate their approach to learning and / or creating.

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BOOKS: “Know Yourself and Your Enemy” by Qixia Yu

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Know Yourself and Your Enemy 知己知彼百战不殆 (Bilingual Chinese Idiom Stories)Know Yourself and Your Enemy 知己知彼百战不殆 by Qixia Yu
My rating: 5 of 5 stars

Author Amazon Site

This illustrated bilingual book tells a story out of the Romance of the Three Kingdoms. It’s a popular tale of strategy in which the renowned strategist (and then Prime Minister) Zhuge Liang outfoxed the (also) renowned General Sima Yi as the latter brought a large army to the walls of the capital where Zhuge Liang was residing. The city was only weakly guarded because the bulk of forces were on campaign and they could not be recalled in time to be of service. Were it not for Zhuge Liang’s insightful stratagem, the capital would have been lost.

This is a great book for those learning Chinese for a few reasons. First, it contains pinyin and English translation. Secondly, it’s illustrated in a way that is not only aesthetically pleasing but which also helps a learner follow events – despite gaps in language understanding. Third, it’s an interesting story, and a nice break from the usual (re: dreadfully boring) beginner level reading fare. Finally, it’s a nice bite-sized chunk of writing for someone who still has to think out words and sentences. I don’t know that the author restricted themselves to any particular HSK level. It seemed to have some language beyond what was in HSK 3 / 4 readers I’ve read but is still relatively simple and straightforward in its language. Restricting to a simple level might be an issue with any historical work because there are going to be terms that are important but certainly aren’t among the most common words today (e.g. halberd.)

If you’re learning Chinese and are interested in strategy, martial arts, history, or Chinese literary classics, I’d highly recommend reading this book.

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PROMPT: Self-Confidence

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Daily writing prompt
What’s the best way to build self-confidence?
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Going the places that scare you.

I’m fond of primitive living skills and unarmed martial arts that train against armed opponents. There’s something about stripping away all technologies that you can’t build yourself in the moment that gives one faith in one’s capability far deeper than a high GPA, a good paying job, or any of the usual markers of success in today’s world. I highly doubt any cavemen experienced Imposter Syndrome. If you managed to be alive into adulthood, you had an intuitive understanding that you were some kind of awesome. Not so in the modern world.

BOOK: “Ninja Weapons” by Charles V. Gruzanski

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Ninja Weapons: Chain and ShurikenNinja Weapons: Chain and Shuriken by Charles V. Gruzanski
My rating: 4 of 5 stars

Online – Internet Archives

The first item to get out of the way is that this book doesn’t have a particularly apt title. The book was originally released with the more accurate (but less sexy) title, “Spike and Chain,” and then this edition came out in early 90’s when fascination with all things ninja was high. An accurate title would be “Masaki-ryu Chain Fighting Basics with Information on Throwing Blades on the Side.” But, of course, that would be a horrible, wordy, and tremendously unsexy title. Still, the bulk of the book is a description of the postures and fundamental techniques of fighting with a short weighted chain (called manriki-gusari [10-power chain] in Masaki-ryu or by the more literal kusari-fundo [chain (w/) weight,] elsewhere) and then there is a section on shuriken (throwing spikes and stars) to pad the book out into a three-digit page count needed to be a proper book back in the day.

I should point out that I don’t mean this all as a criticism. I am much more pleased with a book on Masaki-ryu weighted-chain technique than I would be with one that rambled on speculating about the vast number of weapons associated with the ninja. But it’s important to know what the book is about because if you are looking for a guide to the weapons used by ninja, you would probably find this weak sauce. First, there’s little to no mention of ninja in the text. Second, the story given for the development of the manriki-gusari is that of a gate guarding samurai, Dannoshin Toshimitsu Masaki, who didn’t want to have to sully the Imperial grounds with blood and so took up the chain as an alternative to sword fighting. Finally, while shuriken were said to be used by ninja, they were not exclusively so and the history in this book also cites Edo period samurai with developing the art.

If you are interested in Japanese weighted chain weaponry, and specifically Masaki-ryu, this is an excellent book for you. If you’re interested in throwing blades, you might be a little disappointed with how thin that part is, but it does discuss a lot of the fundamentals in a concise and practical way. If you are looking for a book on all the weapons used by ninja, this is not the one for you.

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BOOK: “Mallapurana” ed. by Bhogilai Jayachandbhai Sandesara & Ramanlal Nagarji Mehta

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Mallapurana: A Rare Sanskrit Text on Indian Wrestling especially as practised by the Jyesthimallas (Gaekwad's Oriental Series No. 144)Mallapurana: A Rare Sanskrit Text on Indian Wrestling especially as practised by the Jyesthimallas by Bhogilal Jayachandbhai; Mehta Sandesara
My rating: 5 of 5 stars

Available online – Internet Archive

The Mallapurana is a several hundred-year-old Sanskrit manual on wrestling as practiced in India, specifically by the Jyesthimalla caste. In 1964 two scholars from the University of Baroda released an edition that included a summary and detailed elaboration for an English-language readership, written to be understood by a reader without a background in the Indian wrestling tradition. (The text does include the original Sanskrit text for those who can read it, but I can’t comment on it.)

The manual is not just a discussion of wrestling techniques. In fact, a good portion of the manual covers issues like diet, training, the rites and logistical details of wrestling matches, characteristics of wrestlers, and strategies of matches. The authors include discussions of training methods and other details. The material is presented for a scholarly audience. While the readability is not challenging, it is arranged in a way that may feel tedious for the general readership. There are occasional descriptions that may leave a general reader befuddled.

I found reading this manual to be informative. It turned me on to many ideas with which I was unfamiliar. I’d highly recommend it for those interested in wrestling, martial sports, or the evolution of fitness practices.

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PROMPT: Read Over

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Daily writing prompt
What book could you read over and over again?
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孙子兵法, i.e. “The Art of War” by Sunzi (孙子) is one that I can and have read more than twice.

I’m not a huge re-reader, but others include “Patanjali’s Yoga Sutras,” “Hamlet,” “Leaves of Grass,” and Miyamoto Musashi’s “Book of Five Rings.” Translated literature is often good for more than one read because translations vary so much.

PROMPT: Movies or TV Series

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Daily writing prompt
What movies or TV series have you watched more than 5 times?
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Kung Fu Panda, Kung Fu Hustle, and The Matrix. Together, they contain the sum of all wisdom.

BOOK: “Fight Ready” by Santino DeFranco

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Fight Ready: An MMA Coach’s Guide to Losing Weight, Getting Strong, and Kicking AssFight Ready: An MMA Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass by Santino DeFranco
My rating: 4 of 5 stars

Publisher site –St. Martin’s

Release Date: May 19, 2026

MMA fighter turned coach, Santino DeFranco, offers an insightful and pragmatic overview of the process of getting one’s body shipshape, including: getting sleep, dealing with injuries, strength and conditioning practices, nutrition, and more. The book attempts to be of broad appeal, not just relevant to MMA and other competitive fighters, but to athletes of other sports and non-athletes as well. It was not clear to me that the book achieves said broad appeal. One of the most fascinating and engaging chapters dealt with the process of cutting weight, an activity that applies to few outside weight-graded combative sports. (And an activity which the author, with the pragmatic approach that makes the book so useful, attempts to dissuade general readers from attempting.) The book does discuss the calories-in-and-calories-out basics of nutrition in a more generally relevant manner, as well. And there is certainly wisdom to be gleaned for the non-fighter, but, overall, I don’t know that this would be a good book to send a person toward if they were a typically unathletic person trying to lose a few pounds and be in better shape. (Though I do acknowledge a sort of aspirational motivation that a book might have for such readers, particularly UFC fans.) [And it’s completely out of my wheelhouse to know how generally applicable strength and conditioning approaches are for completely different sports, but I can’t help but have doubts.]

That said, I did come across many thought-provoking tidbits of wisdom in this book. The author is clearly one prone to look to the science and established best practices and to challenge the fad-laden fitness influencers and not dive headlong into the trend du jour. The book uses stories and anecdotes to increase the book’s readability and relatability. Here I’d say the results are mixed, but the aforementioned Tracy Cortez weight cut story is one example of when it is done very well.

If you’re curious about the training life of professional fighters and are looking for a few health and fitness concepts you might apply in your own life, I’d highly recommend this book.

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BOOK: “Scientific Jiu-jitsu” by Will Weisser

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Scientific Jiu-Jitsu: A Unified Theory of Grappling (Martial Science)Scientific Jiu-Jitsu: A Unified Theory of Grappling by Will Weisser
My rating: 4 of 5 stars

Publisher Site – YMAA Publication Center

Release date: June 2, 2026

This book outlines principles of positioning, alignment, and movement used to gain advantage while grappling. It is not a technique-centric book but rather is a concept-centric one. Weisser does for Brazilian Jiu-jitsu what Jiichi Watanabe and Lindy Avakian did for Judo with their book alternatively titled The Secrets of Judo or The Art and Science of Judo. Watanabe and Avakian focused more on both technique and elementary physics than does Weisser, but there is common ground in ideas of what positions make a body strong and what movements bring vulnerability. The biggest area of divergence between Watanabe’s book and Weisser’s is simply the difference between Judo and Brazilian Jiu-jitsu. Watanabe and Avakian direct the vast majority of their attention to how one gets the opponent to the ground and relatively little on what to do when one gets there, and Weisser’s book is the other way around — i.e. primarily assuming at least one person is already on the ground.

Weisser’s book does assume that the reader has a background in Brazilian Jiu-jitsu, using terms specific to that system without necessarily providing elaboration. I say this just to point it out as (to be fair) I realized that I would have thought nothing of it if it used Japanese Jujutsu / Judo terminology in the same way. (I did have to go to Google at one point to elucidate what turned out to be a Dragonball-Z reference that went right over my head.)

Weisser’s book uses a combination of graphics, including photographs. I found it easier to see the linkage between what the author was describing in the text and what was in the photos in some cases than in others. Often, there was a single photo catching one static situation, and if the grapplers were closely entangled (as grapplers are want to be,) it was not so easy to see — even with different colored uniforms. [Note: I should point out that I was reading an ARC galley, and so that may all be sorted in the final formatting.]

As one who knows little of Brazilian Jiu-jitsu, but with some experience with other grappling systems, I found this book readable and thought-provoking. The statement of ideas is clear, and I’d recommend it for grapplers looking to engage in thinking about first principles of grappling.

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PROMPT: Physical Activities or Exercises

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Daily writing prompt
What are your favorite physical activities or exercises?
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I never met a one I didn’t like.