PROMPT: Stress

How do you manage stress?

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Through the realization that one packs one’s own load.

Everything is passing weather, how one dials up (or down) the significance of the present situation is up to one (even if the situation, itself, is completely out of one’s hands.) As the Stoics said, either you can or can’t do something about a given event — either way, it’s not worth one’s worry. If you can’t do anything about it, worry is futile. If you can, do the virtuous thing and you can feel content even if it doesn’t seem to work out for you.

BOOK: “Weirdnosis” by The Rogue Hypnotist

Weirdnosis - Astounding confessions of a Rogue Hypnotist.Weirdnosis – Astounding confessions of a Rogue Hypnotist. by The Rogue Hypnotist
My rating: 3 of 5 stars

Author Amazon Page

This book examines a range of strange ways that suggestibility is exploited, whether or not the usual methods of hypnotic induction are employed. Its contents range from advertising to generating emotional attraction to building a hypnosis busking act. It covers a lot of fascinating ground.

My view of how informative this book was roller-coastered as I read. On the one hand, the author debunked many a popular myth or misconception about hypnosis. This made his arguments sound more measured, tested, and valuable. On the other hand, he (I assume, he) was quite opinionated – often presenting an opinion or hypothesis as established fact – and this had the opposite impact, making his arguments seem ill-considered. At one point, he went on an extended rant against romance novel authors that seemed a bit personal, like maybe his wife left him for one (author or novel? not sure.)

If you are interested in suggestibility and how it is exploited, there aren’t many “games in town” (at least not books that have an ounce of veracity,) so you might want to check it out — but have your grain of salt ready.

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BOOK: “The Tao of Bill Murray” by Gavin Edwards

The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party CrashingThe Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing by Gavin Edwards
My rating: 5 of 5 stars

Publisher site – Penguin Random House

This book lays out Bill Murray’s philosophy of life as revealed by his quirky, daring, and spontaneous approach to living. Much has been made of the influence of the mystic philosopher G.I. Gurdjieff on Murray’s thinking. This background is discussed a little in Edwards’ book, but mostly this is a book that uses anecdotes from Bill Murray’s life to make a case for a philosophy of life that involves spontaneity, generosity, service, and connection. (Furthermore, it’s not clear to what degree Gurdjieff influenced Murray’s thinking, versus Gurdjieff’s ideas appealing to Murray because of the way the comedic actor already experienced the world.)

The author organizes the book around what he calls “The Ten Principles of Bill,” a set of ideas that Edwards argues can be seen cutting across Murray’s working and non-working life (and most of the stories are from his interactions with everyday people in everyday [but often unexpected] settings, and not from Murray’s acting work.)

I found this book to be highly readable and illuminating. The stories are funny but also offer a distinct approach to experiencing the world. I’d highly recommend this book for those interested in living a more spontaneous and rewarding life, or just those who like Bill Murray.

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PROMPT: Most Annoying Trope

What’s the most annoying trope in books or movies?

The McGuffin. A thing chased for the sake of being chased. It only works because humans, like dogs, are programmed to chase certain things without a good sense of whether it’s worth it or what would happen if one ever caught it.

BOOK: “How to Know a Person” by David Brooks

How to Know a Person: The Art of Seeing Others Deeply and Being Deeply SeenHow to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
My rating: 5 of 5 stars

Publisher – Penguin Random House

This book’s subtitle, “The Art of Seeing Others Deeply and Being Deeply Seen,” gets pretty well to the crux, and among that mouthful the word that repeats, “Deeply,” is not to be overlooked. Brooks noticed that while on some level we are more readily connected than ever, there is also an epidemic of loneliness and personal dissatisfaction in the world the likes of which has never before been seen (and so that level on which we are hyper-connected must in some way be defective.) Brooks argues that most of us would benefit from a sea change in our approach to conversation, from asking more and better questions, from listening more carefully, from understanding how the other person’s world framing is different from one’s own, and from changing our conversational objectives (from things like making oneself look good or meeting societal conventions to making our interlocutor feel seen and worthing of one’s time and one’s interest.) In short, we should strive to be what Brooks calls “illuminators.”

The book devotes some special attention in its middle section to negotiating conversations that are difficult — how one can do a better job showing acknowledgment of one’s interlocuter’s perspective while in the same interaction expressing one’s own feelings and ideas.

I found this book to be highly engaging and perspective changing. Brooks uses fascinating and emotionally salient stories from the world, from his own life, and even from fiction. He also uses humor, anecdotes, and quotations to great effect. I learned a great deal from reading this book and would highly recommend it for anyone interested in being a better friend and conversationalist.

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PROMPT: Reason

Daily writing prompt
Do you think everything happens for a reason?

No. I do not think everything happens for a reason, but I do think it is beneficial to see the positive in challenging life events. Both approaches serve to keep one from feeling victimized by life, but the latter doesn’t require that one believe in some grand architect twiddling the dials on one’s life events — and isn’t a Panglossian rationalization.

PROMPT: Feel Bad

Daily writing prompt
What app eats up most of your screen time — and do you even feel bad about it?

Kindle Reader. Do people engage in habitual activities that they feel bad about? I understand the occasional excessive pile of ice cream or hedonistic cheeseburger, but continually doing something one feels bad about seems self-rectifying.

PROMPT: Negative Thoughts

Daily writing prompt
What’s the best way to deal with negative thoughts?

Feel the feelings but cut short the rumination with the realization that negative thoughts are waking dreams and have no more inherent reality than sleeping dreams.

PROMPT: Successful

Daily writing prompt
What’s your top tip to be successful in life?

Adjust your definition of success until you’re there. It is, after all, a completely subjective term.

PROMPT: Self-Confidence

Daily writing prompt
What’s the best way to build self-confidence?

Going the places that scare you.

I’m fond of primitive living skills and unarmed martial arts that train against armed opponents. There’s something about stripping away all technologies that you can’t build yourself in the moment that gives one faith in one’s capability far deeper than a high GPA, a good paying job, or any of the usual markers of success in today’s world. I highly doubt any cavemen experienced Imposter Syndrome. If you managed to be alive into adulthood, you had an intuitive understanding that you were some kind of awesome. Not so in the modern world.