BOOK REVIEW: The Secret World of Weather by Tristan Gooley

The Secret World of Weather: How to Read Signs in Every Cloud, Breeze, Hill, Street, Plant, Animal, and DewdropThe Secret World of Weather: How to Read Signs in Every Cloud, Breeze, Hill, Street, Plant, Animal, and Dewdrop by Tristan Gooley
My rating: 5 of 5 stars

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Out: April 8, 2021

A couple of weeks ago, I was reading an article discussing the numerous types of human intelligence. While I firmly believe that the traditional notion of intelligence is sorely inadequate, the social scientist in me is always skeptical when social scientists try to pack up human experience neatly into boxes [because, often times, human experience is anything but neat — thus resulting in categories that aren’t mutually exclusive, are overly partitioned, or are insufficiently partitioned.] So, I don’t know whether I believe that the current scheme, which suggests there are eight types of intelligence, is a good one or not. [Getting to the point here, I promise.] For instance, I’m not sure whether “naturalist intelligence” [one of the eight categories] is really a different kind of intelligence, or just a different field of application. What I do know, is that – either way – it is worth trying to improve one’s understanding of nature, and – also — this book will help you build these faculties.

Tristan Gooley is the Sherlock Holmes of the natural world, taking note of often subtle cues to better understand the overall picture of what’s going on in nature. This particular book examines what we can determine about weather using the variety of clues offered by the natural world – ranging from obvious weather signs like clouds to more obscure indicators such as animal behavior.

The book consists of twenty-two chapters. Many of the chapters are focused on weather phenomena like clouds, winds, fog, precipitation, dew, etc. Some chapters are about natural elements that provide indicators about what might be expected, e.g. the shape of mountains as they influence wind patters, the differential heating effects of different surfaces of the planet. And some chapters discuss specific ecosystems and their recurrent weather, e.g. forests or cities.

The book contains many graphics, mostly drawings and diagrams used to visually depict ideas that are not readily grasped through text descriptions. The book also contains notes, a bibliography, and suggested further readings.

I’d highly recommend this book for anyone who spends time outdoors or who wants to learn more about doing so. Gooley uses stories, analogies, and interesting facts skillfully throughout the book, building a work that will teach one a great deal in a fun and interesting way.


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BOOK REVIEW: Range by David Epstein

Range: Why Generalists Triumph in a Specialized WorldRange: Why Generalists Triumph in a Specialized World by David Epstein
My rating: 5 of 5 stars

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The human world has been shaped in large part by a trend toward increasing specialization. From the agricultural revolution through Adam Smith’s teachings about division of labor to thriving medical specialties such as Gerontological Podiatric Vascular Specialist, the trend has been toward knowing more and more about less and less on the way to knowing everything about nothing. However, it’s become increasingly apparent both that hyper-specialization has its downsides, and that well-rounded generalists can solve some problems and make some innovations that specialists – blinded by their silos – can’t. Epstein’s premise is not that we need to roll-back specialization, but rather that we need to recognize what it does well and where it tends to fail, and to value generalists for what they bring to the table – which is often substantial.

If Epstein’s name sounds familiar, it’s probably for his previous book, “The Sports Gene,” which examined the science of athletic excellence. This book’s introduction sets up the discussion with a pair of sports-based examples. The first is Tiger Woods, a golfing legend who is one of the dominate forces in his sport. Woods is the poster-child for obsessive specialization and the frequently-cited (if greatly misunderstood and over-applied) 10,000-hour rule. [An idea that — on average — one needs about 10,000 hours of deliberate practice to achieve mastery of an activity. It turns out to be demonstrably wrong when applied to many activities, and seems to have contributed to a lot of repetitive stress injuries, if not mental health issues, owing to fanatical parents and coaches who bought into the idea hook, line, and sinker.] From his earliest childhood, Woods’s life was built around the game. The Woods case seems to bolster the idea that children who wish to be world-class elite athletes must focus their efforts on one sport as soon as possible. Until, however, it is juxtaposed to the story of Roger Federer, an athlete who has also been at the top of his sport (tennis,) but who took a much more meandering and varied route to becoming a champion.

The book consists of twelve chapters that seek to illuminate different dimensions of the specialist-generalist divide. The first chapter doesn’t dive into the arguments for generalization and well-rounded training as one might expect, but rather it shows how the idea that specialization is essential to success gained hold. The case that Epstein takes up to explain this tendency is that of the Polgar sisters, a trio of Hungarian siblings who became globally-recognized chess masters. Their father fought to be able to homeschool the girls (this was Cold War Eastern Europe — so doing one’s own thing wasn’t something one just decided to do and then did,) arguing that he could achieve greatness, launching his girls to the top of their field. The fact that Polgar succeeded could be taken as further iron-clad evidence for the virtue of specialization, but what it really does is to set up a discussion of how we might might go about differentiating fields where intense specialization is beneficial from those where it isn’t. It is convincingly argued that chess is not universally analogous to many other activities.

Chapter two explores the topic of cognition, and the effect that a general education has had on humankind’s thinking. The discussion centers on the “Flynn Effect” a steady rise in test scores that are supposed to measure innate intelligence (e.g. IQ tests,) but the fact that there has been a steady improvement on tests suggests there is something more at play than innate intelligence. It’s the third chapter that finally explicitly delves into the case for generalization, and it does so through through the fascinating case of a Venetian Women’s musical group that became legends despite the fact that: a.) they were only allotted a quite limited amount of time for music study given the competing requirements of their chores, general education, and other obligations; b.) even within the domain of music, they were famous for being able to switch instruments mid-act, or to serve as both vocalist and instrumentalist.

Chapter four completely changed my perspective on “new math.” I’d always shared in the widespread curmudgeonly attitude towards it, as if it were purely to accommodate the laziness of the youth, but I came away thinking about the topic very differently. The argument Epstein advances is that in a rush to teach the subject as quickly as possible, students of my generation were taught to memorize a massive number of rules and strings of sequences needed to solve problems. Because of this, such students had no intuition for why said sequences of operations worked – not to mention very little love for the subject of mathematics, which seemed both difficult and pointless [a deadly combination – either one of those characteristics will meet with limited resistance, but together they spell doom.] Chapter five investigates how use of analogies from outside a discipline can open up pathways to solutions that weren’t found from within. Chapter six shares a unique view on “grit,” the ability to keep digging through all the challenges to achieve a desired goal. Grit is typically perceived as an excellent trait, but Epstein shows that too much of some types of grit can trap people in the wrong academic field or line of work. There is a fascinating discussion of the US Military Academy and the Army’s attrition problem. They kept getting high-grit people who would power through the challenging parts of selection, but who [after great investment by the Army] would leave as soon as their minimum service requirement was met. It turned out the people they were paying the most to get into service were the least likely to stay, and the process they thought would weed out those who weren’t career material didn’t work at all.

Chapter seven tells the story of Francis Hesselbein, a housewife turned CEO, and how the exploration of one’s possible selves can help one achieve great and unexpected things. Chapter eight investigates a number of cases in which outsiders with broad knowledge bases were able to achieve what experts could not. Chapter nine discusses Nintendo’s path from a middling playing card manufacturer to one of video-gaming’s top names. They hired an engineer (a self-proclaimed tinkerer) to do maintenance of their equipment and he – ultimately — developed a principle that would turn into the company’s core innovation philosophy. It was called “lateral thinking with withered technology” and it utilized existing technology for entirely new purposes with respect to game play [e.g. the technology from calculators was put to use in making handheld videogaming units – i.e. the “Gameboy.”] This approach allowed Nintendo to produce at very low cost and to dominate the market at their price point.

Chapter ten examines the fascinating phenomena whereby experts in a field are often notoriously bad at making predictions about future happenings within their area of expertise. The concept of “foxes v. hedgehogs” in forecasting is discussed at length. Specialist experts tend to be hedgehogs, they build their forecasts around a pet hypothesis and then dig in and are quite reluctant to adjust to changing information. [Foxes look at many types of information and approaches, and quickly adjust to changing information.] The penultimate chapter uncovers another common defect among specialist experts, attachment to familiar tools. The central case of this discussion involves NASA engineers disregard of evidence of a potential danger that couldn’t be put in terms of quantitative data. A secondary example is provided by firefighters who literally couldn’t drop their tools [chainsaws, axes, etc.] when they needed to run to escape advancing wildfires. [I could see another example from my training in the martial arts. In learning weapon disarms and retention, it often takes some hard lessons for martial artists to not maintain a white-knuckle grip on a weapon that they don’t control and can’t immediately put to use – all the while they are tying up their hands, they are also taking a beating. Knowing when to let go, and change one’s tactics, doesn’t come easy.]

The last chapter offers some examples of generalists who achieved greatness by applying a broader understanding than others. The people who learn less and less about more and more on the way to knowing nothing about everything have their purpose in this world. There’s a conclusion that lays out some basic ideas for applying the concepts from the book. The Kindle edition that I read had a substantial “Afterword” that was introduced with the paperback edition and which examined some different cases to clarify the generalist advantage.

I found this book to be an enlightening read. It used many fascinating cases to make clear where generalists have particular value. If you are interested in where the jack-of-all-trades will excel, this is an excellent book to give a read. Along the way, it also lends insight into learning, innovation, and creativity.

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BOOK REVIEW: Empire of Ants by Susanne & Olaf Foitzik

Empire of Ants: The Hidden World and Extraordinary Lives of Earth's Tiny ConquerorsEmpire of Ants: The Hidden World and Extraordinary Lives of Earth’s Tiny Conquerors by Susanne Foitzik
My rating: 5 of 5 stars

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Out: May 6, 2021

 

In love with our own grandeur, most humans don’t give a thought to the magnificence of other species, and this is particularly true of ants. People use ants as their go-to being to fill in the SAT Analogy “Gods are to Humans as Humans are to ______________.” When we want to explain how some more capable entity (be it a god, a trans-galactic alien species, or an advanced artificial intelligence) is more likely to kill us through indifference than through maliciousness, we draw upon the image of an ant about to be crushed under the boot of a person who’s just going about his day, harboring no ill-will towards his six-legged neighbors.

This book will roll back that smug attitude, impressing the reader not only with all the little-known but intriguing behaviors of ants, but also with the range of skills employed by ants that we humans have always thought of as our unique bailiwick – e.g. city building, agriculture, slavery, war, and communication of complex ideas.

The book consists of fourteen chapters and a brief epilogue. The introductory chapter not only prepares the reader to be more impressed by ants, it also explains how crucial ants are collectively to our ecosystems. Chapter two explores the ant caste system in much more detail than the usual queen / worker / drone distinction, and it also explains how sex is determined in a manner quite different than that to which we are used. Chapter three continues an extensive discussion of reproduction that was begun in the previous chapter.

Chapter four dives into what might be called the governance of ant colonies. That may sound grandiose (and, in some sense, it is) but we are talking about huge populations living in a relatively small space. While sci-fi might have one imagining the queen ruling with an iron first while all others act as mindless automatons, the truth is very different, and – in fact – after establishment of the nest, the queen leaves the the thinking business altogether. Chapters five and six investigate the subjects of communication and navigation, respectively. Ants have a tremendously varied set of chemical emitters and receptors, allowing them to communicate a wide range of messages with great clarity. They also communicate through physical contact. Anyone who has ever seen a line of ants in convoy probably suspects that ants must be skilled at getting where they need to go and back. This chapter explains the methods by which ants achieve this purposeful motion, from chemical signals to navigation by the sun to – in some cases – an internal magnetic compass.

Chapter seven takes the reader into the realm of ant militaries, elucidating how they hunt, bivouac, and carry out the various tasks required of them. Chapter eight introduces the question of how colonies (that can be on par with human cities with respect to population) feed everyone, and gives special attention to leafcutter supply chain logistics and in-colony fungiculture. Chapter nine examines the lives of tree-dwelling ants. In this chapter, we learn that not only do ants engage in activities we think of as human; some also perform activities we associate with other species – such as silk weaving. Chapter ten continues the book’s examination of ant agriculture by explaining how some ants keep aphids as livestock [the aphids consume leaves and excrete sugars as a waste product because there is far more of it than they need for their own purposes.]

While chapter seven indicated how ants share some of the less palatable habits of humans – specifically, war, chapter eleven delves into some of the downright loathsome activities these insects share with our species – including: enslavement and theft. Chapter twelve identifies some of the threats to ant health and well-being, including tape worms and fungal parasites. You may have read about the fungus that can hijack an ant’s nervous system to turn it into a zombie (Ophiocordyceps camponoti-floridani,) eventually the fruiting body of the cordyceps pops out of the ant’s head to release spores (after the fungus has “driven” the ant high up into a tree from which the spores can be widely distributed.)

Chapter 13, entitled “The Path to World Domination,” is largely about how invasive species have come to take over in many parts of the world. This includes fire ants, which the Spanish (unwittingly) hauled from Mexico to the Philippines, from which the insects were dispersed all over the world via trade routes. While — throughout the entire book — intriguing ant behaviors are mentioned, the final chapter collects together a group of particularly unlikely skills that are witnessed among ants. My favorites were ants that could glide back to tree trunks when knocked off a limb, as well as another species that could catapult themselves through the air.

The book is well-illustrated, employing both drawings and color photographs. The photographs are particularly useful for showing some of the stranger species and – in a few cases – behaviors that can be difficult to visualize. There is an extensive “further reading” section that is organized by chapter.

“Empire of Ants” provides a fascinating look at an underappreciated species. Just as Peter Wohlleben’s “The Hidden Life of Trees” changed the way I looked at trees, this book changed the way I see ants. I’d highly recommend the book for anyone interested in the natural world.

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BOOK REVIEW: Breath Taking by Michael J. Stephen

Breath Taking: What Our Lungs Teach Us about Our Origins, Ourselves, and Our FutureBreath Taking: What Our Lungs Teach Us about Our Origins, Ourselves, and Our Future by Michael J. Stephen
My rating: 5 of 5 stars

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Out: January 19, 2021

 

This book explores the crucial role of breathing in human existence, discussing evidence of how breathing practices can contribute to healing of numerous illnesses, investigating the range of threats — from pollution to smoking to toxic dust — that can threaten our ability to breath, and examining a number of diseases that can disturb a person’s breathing. This book is primarily a popular science look at pulmonary medicine. Unlike other breath-related books that I’ve reviewed, this book is mostly about what can go wrong with our lungs and what medical science is doing to combat these threats. The story of how breathwork and changing breathing patterns can improve health and well-being is addressed, but that’s not the book’s central focus. The book uses plenty of stories (e.g. case studies) and what I call “fun facts” to keep the reading from becoming too dry or clinical for a neophyte reader.

The book consists of fifteen chapters. The first two chapters provide basic background information to help understand how the Earth happens to have the oxygen-laden air necessary for our type of life (Ch. 1) and how the lungs exploit that air in fueling our bodily activities (Ch. 2.) Chapter thee explores how breathing begins in newborn babies, explaining that the lungs are the only major organ that doesn’t start working until we are out in the world, and lung inflation doesn’t always go smoothly. The fourth chapter discusses how breathwork (including — but not limited to — yogic pranayama) has been shown to improve health for those experiencing a range of conditions, including: depression, addiction, PTSD, and pain, as well as how breath and meditational practices contribute to better health, generally.

Chapter five investigates the intersection of the respiratory and immune systems, explaining how autoimmune conditions, allergies, and asthma come to be. In chapter six, the author discusses one of the most common and widespread diseases in the world, tuberculosis (TB,) a disease which not only threatens the lives of many, but also sits dormant in a huge portion of the population.

Chapters seven through nine each deal with hazardous materials that are inhaled into the lungs. The first of these chapters is about smoking, and it focuses on the question of how nicotine acts in the body to create intense addictions – as well as what has and hasn’t worked to help people break said addiction. Chapter eight is about pollution. (As resident of a city of twelve million people, I found this to be a particularly disturbing chapter because air pollution is a hazard that is too easy to be blind to if one doesn’t suffer from respiratory problems.) Chapter nine investigates a range of breathable hazards including smoke, dust, and asbestos, and it does so through the lens of the rescue and cleanup at the World Trade Center after the dual collapse of the twin towers on 9-11, an event which released all sorts of toxic material into the air, hazards for which most responders were ill-equipped.

Chapter ten through twelve are about ailments that may or may not be linked to environmental causes like the ones mentioned in the paragraph above. The first of these is idiopathic pulmonary fibrosis, which, by definition, is a condition that arises from an unknown cause, an ailment which involves a stiffening and thickening of lung tissue (which must be thin and supple to allow gas exchange and the expansion and contraction of the breath cycle.) Chapter eleven focuses on lung cancer, which is often due to an inhaled hazard (most notably, smoking,) but not necessarily. While the other chapters of the book focus on breathing as a process by which we take in oxygen and expel carbon dioxide, chapter twelve turns to a different role played by breath, one that is crucial to the activities of our species, breath as a means to control the voice.

Chapter 13 describes the process and challenges of lung transplant. As mentioned in the discussion of pulmonary fibrosis, lung tissue is rather delicate material, and so it was no easy task to transplant it. Furthermore, because the lungs are a point at which the external world (air) contacts the body’s internal systems the challenges are even greater than for those organs that are hermetically sealed within bodily tissues.

The last two chapters focus on cystic fibrosis (CF.) Chapter fourteen explores the nature of the disease and the slow, but promising, path towards treating it. CF is a genetic condition in which the lack of a single amino acid wreaks havoc on the ability of cells to process minerals. The last chapter tells the story of two cases of CF. The first story – involving a ten-year-old whose family had to struggle against a policy that essentially locked their child out of the lung transplant list – is particularly engrossing.

As someone who practices breathwork, I found this book to be interesting and insightful. While it is heavily focused on pulmonary medicine, it does offer insights that will be beneficial to those who are not afflicted by respiratory ailments. If one wants to know more about medicine as it pertains to respiration, this is definitely an interesting and readable choice. However, even if one is infatuated with breath more generally, I believe you’ll find in this volume a great deal of beneficial food-for-thought.

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BOOK REVIEW: Spillover by David Quammen

Spillover: Animal Infections and the Next Human PandemicSpillover: Animal Infections and the Next Human Pandemic by David Quammen
My rating: 5 of 5 stars

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SPILLOVER is a fascinating and in-depth exploration of zoonoses – i.e. diseases that can jump from various animal species into humans. This continues to be a germane topic in the face of our current zoonotic pandemic – COVID-19. The book came out in 2012 / 2013, but has seen a groundswell of interest because it’s the most well-known popular work on this subject. One will read a few sentences in the book that seem prescient, but the author and the many experts he consults would be the first to state that this is no act of mystical precognition. Rather, a zoonotic pandemic seems to be an inevitability given humanity’s huge and growing population and the nature of our interactions with the rest of the animal kingdom. Of course, no one could say precisely when or what pathogen would lead to “the next big one,” of which – it so happens – we are currently amid. Though coronaviruses do come up as potential candidates, but so do others (e.g. certain strains of influenza.)

The book is organized differently than most. It’s cut up into bite sized chunks, with 115 chapters that are usually not more than a few pages each. However, chapters aren’t the relevant unit of interest so much as the book’s nine parts, each of which takes on a particular zoonosis, or class thereof. Because zoonoses are such a huge topic, the author focuses on a few that are of particular interest for varied reasons, including: the challenge of tracking the disease’s origins, the potential to be the next big one, the global influence of some diseases, as well as other reasons a particular zoonosis generates an interesting story.

The first part explores one of the lesser known zoonoses (except for in locales where outbreaks have occurred, e.g. Australia,) Hendra virus. While a common species of bat (the flying fox) is the reservoir for Hendra, what makes the story gripping for humans is that humans contract the disease through the intermediary of horses. While interaction with exotic wildlife is the the mode throughout the book, the fact that, here, transmission occurs from one of humanity’s closest animal friends increases the closeness-to-home effect.

Part two shifts into one of the most dramatic and well-known of the zoonoses, Ebola virus. Ebola is familiar from Richard Preston’s book “Hot Zone,” though Quammen does explain how Preston sensationalized and overstated the physical effects of the disease. [Presumably what Preston did was take the most vicious looking case and describe it through as dramatic of analogies as possible, such that it became unrecognizable from the typical case.] At any rate, it’s a disease that grabs one by the fear center because – while it doesn’t spread readily – it’s highly lethal and is unarguably an unpleasant way to go.

Part three delves into malaria and P. falciparum, the bug that causes it. Malaria has profoundly shaped human existence in the tropics. A vector-borne disease carried and passed by mosquitos, Malaria is widespread throughout much of the world and continues to generate debilitating effects. Many concepts are drilled into one while reading this book, and one worth mentioning here is the differentiation of reservoirs and vectors. A lot of the stories in this book revolve around scientists’ searches for reservoirs – the species where the pathogen resides in waiting. It’s often much more difficult to uncover a reservoir species than it is a vector (vectors invariably coming into direct contact with humans, whereas reservoirs can be far removed from humans.)

Part four investigates Severe Acute Respiratory Syndrome (SARS.) This is one of the most relevant sections because SARS is a corona virus — like COVID-19 — and it served as a harbinger of a corona virus pandemic. SARS is also at least vaguely familiar to most people as it was a relatively recent epidemic.

The next two sections zoom out a bit and, instead of diving down into one zoonosis, they each consider a range of bacterial and viral zoonoses, respectively. Part five discusses Q fever, Lyme disease, Psittacosis, and other bacterial diseases that enter humans by way of other animals. Part six explores a range of viral diseases and – in the process – gives a bit of a lesson as to why viruses present such a risk as well as how different viruses work. This section covers rabies and Nipah virus.

Part seven tells the story of the search for the Marburg virus origin and reservoir. Marburg is similar to Ebola, but the story of the epidemiological search for it makes for intriguing reading. Part eight discusses HIV-AIDS and its simian predecessor, SIDS. What made this fascinating to me was that I learned that HIV has been around (at least) since the first decade of the twentieth century. If you’re like me, you associate the origin of AIDS with the 1980’s. However, with so many people regularly dying from so many different conditions in central Africa, it wasn’t obvious that those killers were getting an added help from a virus that crippled immune systems. It also took scientist a while to realize that SIDS was resulting in the death of chimpanzees. (It’s possible for a reservoir to be unaffected by a disease, and this is what they first thought to be the case.)

The final part is a wrap up that zooms out to look at the nature of episodes of ecological imbalance and “outbreaks” of species. In this case, “outbreak” is used to describe any explosion of population growth of a species. While the section opens with a species of caterpillars [forest tent caterpillars] that would occasionally flare up, killing off trees on a large scale, it discusses human population growth as an outbreak that – like all others – will inevitably end one way or another. This section also discusses influenza (which isn’t a major topic earlier in the book,) presumably because it had been the lead candidate at the time for the “next big one.” And “the next big one” is a related overarching theme in this section.

The book is annotated and has an extensive bibliography. There are few graphics, but there are maps that are helpful for those who aren’t familiar with the areas where many of these disease outbreaks originated (e.g. central Africa.)

I found this book to be intriguing. It teaches the reader some basics of epidemiology as it goes about telling the story of the spread of these diseases. [e.g. It will help one distinguish virulence and transmissibility – terms that are often used by neophytes interchangeably, but which are distinct in important ways.] However, the focus is always on the story and, therefore, it keeps these lessons interesting throughout. I’d highly recommend this book for those who are interested in the pandemic, zoonoses, or the challenges of combating disease.

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BOOK REVIEW: How To Make a Zombie by Frank Swain

How to Make a Zombie: The Real Life (and Death) Science of Reanimation and Mind ControlHow to Make a Zombie: The Real Life (and Death) Science of Reanimation and Mind Control by Frank Swain
My rating: 5 of 5 stars

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The title of this book might lead you to believe that it’s either frivolous or that it’s an examination of a successful sci-fi subgenre. In fact, the book presents some serious (if disturbing, and often unsuccessful) science on two concepts that are disparate except by way of analogy of the Zombie – the brain-obsessed walking undead popularized in film and fiction. Those two ideas are: 1.) how definitive of a state is death, can people be brought back from it, and – if so – under what conditions and at what costs? 2.) is it possible to completely usurp an individual’s will, and – if so – by what means?

The book consists of seven chapters that are topically organized. The first chapter introduces the idea of Zombies, discussing early reporting on them from interested parties visiting the cane fields of the Caribbean. But it also delves into the idea of how drugs and freezing might create temporary death (or the appearance of death) from which individuals can be [partially or fully] successfully roused.

Chapter two explores the history of research about how to bring a deceased person back from the dead. Squeamish readers should be forewarned there is discussion of such things as partial dogs (i.e. the head end) being temporarily revived. The book touches on various ideas related to resuscitation. There is a discussion of one researcher’s study of katsu, techniques used in judo and jujutsu to revive an individual who has lost consciousness [or worse.] Near Death Experiences [NDE] and Out-of-Body [OoB] are also covered. These strange phenomena reported by revived individuals are too common to ignore, but — while they are often presented as evidence of an afterlife and /or the divine, there’s little reason to believe that they aren’t perfectly natural phenomena. [e.g. Neuroscientists are able to induce an OoB with a carefully placed electrode.]

Chapter three shifts gears from the question of death and resuscitation to the one of mind control. While the bulk of the chapter is devoted to pharmaceutical approaches to mind control, it also examines mind control by other means – e.g. authority as an agent of mind control as seen in the famous Milgram experiments, as well as hypnosis. Most of the drug related sections deal with psychedelics (and their naturally occurring precursors.) Swain describes the CIA’s varied shenanigans with LSD in MK-Ultra, Operation Midnight Climax, and the Frank Olsen death. [Long story short, you can’t control someone’s mind with psychedelics, but you can still achieve some despicable ends.]

Chapter four continues the exploration of mind control, but focuses on more invasive approaches — from lobotomies to electro-stimulation. Of course, even as these procedures got more sophisticated, they could still only reliably make vegetables.

If you think the history of lobotomies from chapter four was as scary as it can get, I’ve got news for you. Chapters five and [particularly] six are the ones that I found both the most fascinating and by far the most terrifying. These chapters, together, uncover how mind control is achieved in the natural world by parasitic creatures. Clearly, if there is any risk of successfully taking over a human will, it will not be with doses of Acid or icepicks stuck in the brain, it will be from figuring out how some of nature’s parasitic masters of mind control do it and copying from their playbooks.

Chapter five discusses wasps and fungi that successful take over their [fortunately non-human] hosts. I wasn’t familiar with how many mind-controlling wasps there are, but I had heard of the fungus, Ophiocordyceps unilateralis. Said fungus infects an ant, steers it up into a tree, forces it to secure itself by locking in its mandibles onto a branch, and then the fruiting body blooms out of the ant’s frickin’ scull. It’s chapter six, however, where things really get creepy. There’s an extended discussion of rabies, but the wildest part was a discussion of Toxoplasma gondi. T. gondi likes to infect cats, but if it can’t find a cat, it’ll infect a rodent and selectively (not only turn off the rat’s fear of cats but also) make the rat attracted to cats. What’s fascinating is that all of the rat’s other usual fears remain intact (bright lights, sharp noises, etc.)

The last chapter is on the various intriguing things that happen after a person dies — from cannibalism to organ harvesting. I think the most interesting discussion to me, however, was one about keeping a brain-dead accident victim alive long enough that her baby could live to term within her. (There was also an intriguing – if unnerving – case of a mother who wanted her deceased son’s sperm harvested.)

The book’s only graphics are black and white photos at the head of each chapter, but it is footnoted and has a chapter-by-chapter bibliography.

I found this book riveting. I learned a lot from it. The cases are presented in amusing and enthralling ways. If you are interested in the questions of what it means to be dead and how safe your free will is, this is an engrossing look at those subjects. I highly recommend it.

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BOOK REVIEW: The Immune System: A Very Short Introduction by Paul Klenerman

The Immune System: A Very Short IntroductionThe Immune System: A Very Short Introduction by Paul Klenerman
My rating: 5 of 5 stars

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This is a volume in the “A Very Short Introduction” [AVSI] series put out by Oxford University Press on a wide variety of scholarly subjects. As the series title suggests, the central objective of AVSI books is to pack as much of the fundamentals of a topic into as slim a package as possible. I read quite a few of these to get the gist of a subject without a lot of extraneous information. In short, they are brief and provide a high caliber understanding of the topic, but they aren’t written to be entertaining and they assume a basic scientific literacy. They usually weigh in at between 100 and 200 pages. (In this case, 144 pp.)

I found the seven chapters were optimally arranged. Chapter 1 describes and delineates the immune system, which isn’t as easy as it might seem. Putting the immune system inside neat borders is hard. If you simply describe it as the body’s defensive system, you quickly run into problems at the edges of competing classification. Sure, B cells and T cells are clearly part of the immune system, but what about skin and mucus membranes? Where does the lymphatic system end and the immune system (which uses it extensively) begin?

Chapters two and three explore the two major divisions of the immune system: the innate and the adaptive. These days, with COVID-19 at the center of global attention, the distinction is probably clear to most. The innate system isn’t geared to take on specific invaders. It has the advantage of being able to fight almost any invader, but the disadvantage of not being able to keep up with invaders that grow rapidly, are good at disguise, or both. An adaptive system response is what we all lack for COVID-19 because it only recently jumped to our species (well not “all of us,” those who had it and are recovered have adaptive immunity and that’s why they don’t have to worry about getting it again [those who have properly working immune system, at least.]) The adaptive response recognizes specific invaders and can raise an army against them tremendously quickly. Vaccines train the adaptive system to build such a response (typically by injecting a weakened strain into the body, but more detail is provided in the final chapter.)

Chapter four is entitled “making memories,” and it is an extension of chapter three. It further investigates adaptive immunity by focusing on the question of how the body develops a memory of those invaders it’s crushed in the past (or that it learned to crush by way of vaccination.)

The next two chapters delve into the two opposing ways the immune system can fail. Chapter five is about immunological failure, or how and why the body sometimes isn’t up to defeating invading adversaries. Most famously this is seen in HIV / AIDS patients, but there are other ways that the system fails in its job as the body’s bouncer. Chapter six looks at what happens when the immune system is too aggressive. [It’s important to realize that not only does the immune system check out foreign bodies, it also checks the tags on the body’s own cells, killing those that don’t display a proper “tag.”] The two major categories of over-performance are: autoimmune disorders (when the body wrongly attacks its own cells) and allergies (when the body goes all “This is Sparta!” on relatively benign foreign objects.)

The last chapter looks briefly at what work is being done in medicine these days involving the immune system, including approaches to vaccines, immunotherapy, biological therapies, and work on inflammation and the how the immune system is linked to aging.

If there was one topic I wish was better (more extensively) handled it would be discussion of what is known about how and why lifestyle choices influence immune system operation. There was a mention of how smoking has been linked to a specific immune system deficiency, and a general comment on how diet and exercise appear to be linked to increased effectiveness of autophagy (the body’s process of self-consumption and recycling of cells,) but that’s pretty much it. As there is a lot to cover in a small space, it’s hard to be too critical about this, but it seems like a crucial topic (if not as scientifically sexy as vaccine research, which is discussed relatively extensively.)

I found this book did as advertised, give me the immune system basics in a quick read. It has simple illustrations to support the text, and has a table of abbreviations — which can be beneficial given the hugely abbreviately nature of the immune system physiology. There is also a “further reading” section, but it’s heavily focused on textbooks – versus presenting popular science books that cover the material in a more light and entertaining manner.

I’d highly recommend this book if you have a basic scientific literacy and want just the facts on immunity without a lot of meandering narrative.

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BOOK REVIEW: New Theories of Everything by John D. Barrow

New Theories of EverythingNew Theories of Everything by John D. Barrow
My rating: 5 of 5 stars

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This book reflects upon the various elements that any Theory of Everything (ToE) would have to reconcile. A ToE is the holy grail of physics, a theory that would unify the various forces to explain the nature of the universe as we experience it. There have been many attempts to achieve a ToE, but it remains elusive. There is the mathematically beautiful and elegant string theory that suffers that one drawback of having no experimental support. There are those who have given up on a ToE in the sense that the term is normally used, suggesting that the desired degree of unification isn’t possible and that the desire to think it must be is just wishful thinking.

Probably the most useful piece of information about this book for one considering reading it is its readability. As works of popular science go, it’s more challenging that most (but not as difficult as, for example, Hawking’s “A Brief History of Time.”) [I have little doubt that those who read physics textbooks will find it a walk in the park.] It has few equations, and the mathematics it does present is elementary. However, it does explore quite complicated ideas. The book uses graphics to assist, mostly diagrams, but many of these require thoughtful consideration in their own right.

The organization of the book is based on an eightfold way (no relation to the Buddhist eightfold path) – that is, eight ingredients with which a ToE must be consistent. The nine chapters of the book begin with a brief opening chapter that sets up the rest of the book by discussing what a ToE would really explain (“everything” isn’t necessarily the answer in a strict meaning of that word), what the eight components are, how pre-scientific ToE’s operated, as well as introducing the recurring concept of algorithmic compressibility. (The importance of compressibility lies in the idea that in order to make the equations describing the universe more concise it’s necessary that the data describing the universe be “compressible” – i.e. have some underlying order.)

After the intro chapter, the eight subsequent chapters are logically arranged into the aforementioned eightfold way. These are: 1.) laws, 2.) initial conditions, 3.) the nature of forces and particles, 4.) the constants of nature, 5.) symmetries and the breaking thereof, 6.) organizing principles, 7.) Bias and selection effects, and 8.) to what extent mathematics is integral to the universe. Some of these elements (e.g. the laws and constants) we are told couldn’t vary by much and allow us to still exist. So, the question addressed in the book isn’t only how can science get to a theory that explains the existence of a stable(-ish) universe, but further one that can support complex and intelligent life. The chapters on symmetry breaking and selection effects are particularly relevant to this discussion.

One of the most interesting discussions is the last. Chapter nine, entitled: “Is ‘pi’ really in the sky?” discusses the question of how fundamental mathematics is to the universe. It’s long been a topic of scientific intrigue that there seems to be no particular reason for mathematics to be as effective as it is at describing the way the universe works. The discussion has resulted in a wide range of replies from those who say the success of mathematics is more illusory and limited than it appears to be, to those who believe the universe not only is written in mathematics but is math (see: the work of Max Tegmark.) That is, some say that there are parts of a stable universe that must be orderly enough to be described mathematically and those are the only parts we truly understand as of yet. Others say mathematics is the bedrock of the universe.

I enjoyed this book, and found the organizational approach helped a great deal in thinking about the problem. I doubt I grasped everything the author was trying to convey, but it was a book piled high with food for thought for anyone interested in thinking about the nature of the universe. If you’re interested in the grand-scale questions, I’d recommend this book. That said, there are more readable takes on the subject out there if one is looking for light pop science fare.

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BOOK REVIEW: The Science of Storytelling by Will Storr

The Science of StorytellingThe Science of Storytelling by Will Storr
My rating: 5 of 5 stars

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Many books have been published on the science of story since the realization that storytelling is as fundamental to humanity as tool-making and bipedalism. The first such book that I reviewed was Lisa Cron’s 2012 “Wired for Story.” So, the question of interest isn’t whether the topic is fascinating (it is) but – instead – whether Storr’s book offers value-added. I believe it does. While Cron and Storr cover some of the same territory, the differences in approach lead to variations in the material covered and the emphasis given. Storr orders his book around his particular method of story building, which he refers to as “the sacred flaw approach.” He proposes that at the heart of a story is an erroneous assumption to which the lead character wishes to cling. This is where he tries to stake his claim among the vast number of books offering advice on story – i.e. by focusing on character flaw, rather than on the sequence of events (i.e. plotting.)

The appeal of this topic will vary according to who’s asking, but for writers there’s certainly a desire to unravel the mystery of story. Every story builder would like to venture into new and uncharted territory, but there seem to be key criteria around which stories live or die. The most glaring illumination of this can be seen when filmmakers spend tens or hundreds of millions on films that utterly flop, and when they spend that much money and flop it’s not because the CGI was hinky. It’s inevitably because the story lacked appeal. At its worst, this has led to strategies such only rebooting films that have worked in the past, and at it’s best it results in following one of the many fixed patterns (e.g. Joseph Campbell’s “the hero’s journey.”) Understanding the science of story offers the hope of being able give one’s audience what they need to find a story fulfilling without following a beat-by-beat sequencing from a manual — in the manner of a pre-flight checklist.

The book is divided into four chapters that are designed to look at story through its various levels, and within each chapter there are many subsections. The chapters are: 1.) creating a world; 2.) the flawed self; 3.) the dramatic question; and 4.) plots, endings, and meaning. Chapter 1 isn’t just advice about how to build the story environment, but rather it looks at how our brains take in and model the world as written so that one can use that knowledge to more smartly approach presenting a world. As one might guess, chapter two is a crucial one because it introduces the study of characters and their flaws, and why said flaws are critical to the appeal of a story. The author also addressed differences between Eastern and Western approaches to story and I found the discussion of culture to be an intriguing inclusion. Chapter three continues the work of the second by focusing on how the interaction of subconscious and conscious minds contribute to a protagonist’s problems. In keeping with the coverage of culture, there’s a section that looks at stories as tribal propaganda that was quite insightful. The final chapter examines how plots and good endings arise as a logical result from setting up the character.

There’s an appendix that lays out Storr’s “Sacred Flaw Approach.” This is the approach that he teaches in his writing course. The book is also annotated, though it is text-centric and doesn’t employ much in the way of graphics.

I found this book fascinating. It does rehash some of the same examples as other books on story (e.g. “The Godfather” movie,) that’s simply because those stories are widely known and thus have broad usefulness. But there were plenty of insights to keep me intrigued, even having read other books on the topic. If you’re interested in the science of storytelling, this book is worth giving a look.

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BOOK REVIEW: Sound Medicine by Kulreet Chaudhary

Sound Medicine: How to Harness the Power of Sound to Heal the Mind and BodySound Medicine: How to Harness the Power of Sound to Heal the Mind and Body by Kulreet Chaudhary
My rating: 4 of 5 stars

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The Longfellow poem “There Was a Little Girl” has a line that says, “…When she was good, She was very good indeed, But when she was bad she was horrid.” That’s kind of how I felt about this book. At its best, it reports findings about how practices involving sound (i.e. mantra chanting) effect health and well-being, and lends insight into why sound sooths. At its worst, it tries to sledgehammer the square peg religious / spiritual practices into the round hole of quantum physics and foundational physics, often engaging in leaps that are at best wildly speculative, while presenting them as though they are as likely as not.

My favorite professor from undergraduate studies was a folksy Religious Studies Professor who cautioned against two opposing fallacies. The first he called “the outhouse fallacy.” This is assuming that because people of the past didn’t have indoor plumbing that they were complete idiots. Let me first say that, until recently, yoga (and other complementary health practices) suffered its fair share from this fallacy among doctors and the scientific community who felt that it couldn’t possibly help with health and well-being because it wasn’t rooted in the latest scientific findings. However, there is an opposing fallacy that my teacher called the “firstest-is-bestest” fallacy, which assumes the ancients figured it all out and we are just bumbling around in the dark hoping to stumble back into what they once knew. Scientists are prone to the first fallacy and the second is rife among religious folk. As a medical doctor who turned to siddha yoga (a form that puts a great deal of belief in superpowers and magic), Chaudhary had a rough road to not fall into one of these fallacies and, in my opinion, she falls more into the second — sounding at times like the ancient yogis knew more about the subatomic world and consciousness than science ever will. Most of the time, she words statements so that a careful reader can recognize what is well-supported and what is speculative, but she’s rarely explicit about the degree to which speculations are such, and I don’t remember an instance in which she presented an alternative that would undermine her argument. (i.e. The unstated argument seems to be that mantra is special among practices, that its usefulness is embedded in the fundamental physical laws of the universe, and, therefore, that it works by mechanisms unlike other meditative / complementary health practices [i.e. by engaging the parasympathetic nervous system so the body can make repairs using established biological mechanisms.])

In a nutshell, there is a “god in the gaps” approach to the book that says, look we don’t understand consciousness or all the “whys” of quantum mechanics, ergo there must be supernatural explanations. I don’t think that because we’ve used EEG since the 1920’s and fMRIs since the 1990’s and still haven’t yet unraveled the hard problem of consciousness that we need to say that god / supernatural forces are where we must look for explanation. The gap is ever closing, slowly but surely, and there’s no reason to believe it’s reasonable or useful to cram commentary from Vedas (or any other scriptures) to fill the gap.

It’s not only the science where Chaudhary presents a belief as though it is established truth without alternative explanations. Early on, she states that colonization is the reason for the decline of meditation in India. Don’t get me wrong, I’m as accepting that colonization resulted in a great number of evils as anyone, but it’s a leap to say that – therefore – every negative a society faces is because of its colonizer. I would point to Thailand, a society that was never colonized (except a brief period by the Burmese) and which is primarily made up of Theravadan Buddhists (a system for which meditative practice is considered central,) most of whom also do not meditate regularly today. I suspect a more logical explanation for the fact that most Indians don’t meditate today is that: a.) it’s hard work and time consuming (as a productive endeavor it’s not bread-winning and as a leisure time activity it’s laborious,) and b.) the majority of Indians (like the majority of Thais) probably never mediated. (When we look back in time, we often want to create this wholesome and uniform image that what we have writings about was how everyone lived, and that probably never reflects the truth.)

So now that my rant is over, I should say that I didn’t think this book was horrible, by any means. It has a lot of good information, and some of the speculative bits offer interesting food for thought. As long as one reads it carefully and with a healthy dose of skepticism, it’s a beneficial consideration of sound and vibration in health and well-being. It’s just that when I compare it to, say, Davidson and Goleman’s “The Science of Meditation” (which I reviewed recently) this book is far less careful about presenting the science, eliminating pseudo-science, and letting the reader know what is controversial and speculative versus what is well-supported by sound and rigorous investigation.

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