Feel the feelings but cut short the rumination with the realization that negative thoughts are waking dreams and have no more inherent reality than sleeping dreams.
PROMPT: Negative Thoughts
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Category Archives: Mindfulness
PROMPT: Fear and Self-Doubt
Feel it but don’t feed it. I feel whatever emotional sensation it brings with my whole attention, but don’t ruminate — i.e. don’t let the mind go into worst-case scenario building or pity partying or self-criticism. Use the sensation as an anchor for one’s awareness. This honors the source of consternation while recognizing that one’s mental (/ emotional) experience of an event is not the event, itself — i.e. that one has influence over one’s experience even when one has zero influence over the event. Gain confidence with the small emotional experiences and work toward the big ones.
This was the great gift I received in being taught sakshi bhava, the yogic practice of dispassionate witnessing.
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PROMPT: Negative Feelings
Sakshi Bhavan, the dispassionate witness, giving feelings one’s full attention without allowing rumination that compounds the effect.
Not technically a strategy, but I think it’s on point.
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BOOK: “The Virtues of the Table” by Julian Baggini
The Virtues of the Table: How to Eat and Think by Julian BagginiMy rating: 4 of 5 stars
Publisher Site – Granta
This book examines the nexus of food and philosophy, from the ethics of butchery to the virtue of authenticity to whether hedonism is a necessary component of eating philosophically. Much of the book challenges or debates conventional wisdoms such as whether local foods are inherently better, whether dining is always and everywhere a social activity (or should be,) and whether organic is always preferable. The book covers a wide variety of topics including: mindfulness, gratitude, skepticism, fasting, willpower, spontaneity, technology, etc.
The book offers many ideas for reflection though sometimes it felt like it rambled on for more than the issue in question necessitated.
Each chapter ends with a discussion of a particular food and its preparation as thought relevant by the author. This is a nice grounding mechanism for discussion that tends otherwise to be cerebral and philosophic.
I’d recommend this book for anyone interested in thinking more about food and its intersection with philosophy of life.
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PROMPT: Pay More Attention
What details of your life could you pay more attention to?
Mental states and somatic & emotional sensations. Sakshi Bhava is good stuff.
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PROMPT: Listen
I don’t. I could listen to instrumental music while writing or doing other mental work, but I can’t have anything with words / lyrics involved. It’s distracting and can warp my writing.
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FIVE WISE LINES [May 2025]
It is a happy talent to know how to play.
Ralph waldo emerson
Just living is not enough… one must have sunshine, freedom, and a little flower.
Hans christian andersen
Don’t abandon kindness, mercy, and sympathy in an emergency.
Qiānzì wén [千字文], Ch. 3
Logic will take you from A to B. Imagination will take you everywhere.
albert Einstein
You must live in the present, launch yourself on every wave, find your eternity in each moment.
Henry david thoreau
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PROMPT: Positive Thing
Be present.
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PROMPT: Positive Change
Daily practice of feeling gratitude. (As opposed to being grateful that one November day a year and wallowing in how horrible everything is the other three-sixty-four.)
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PROMPT: Fun… Exercise
In the Flow.
Tiger Riding for Beginners 