PROMPT: Life-Changing Tip

Daily writing prompt
If you had to give one life-changing tip, what would it be?

Recognize that your experience of the world is not the world, itself. You have tremendous (potentially complete) control over the former, but virtually no control over the latter. #SakshiBhava

PROMPT: Negative Feelings

Daily writing prompt
What strategies do you use to cope with negative feelings?

Sakshi Bhavan, the dispassionate witness, giving feelings one’s full attention without allowing rumination that compounds the effect.

Not technically a strategy, but I think it’s on point.