Daily writing prompt

Describe something you learned in high school.

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A psychology teacher taught us about what he called “the gestalt of expectations.” It’s when one builds an alternative reality in one’s mind (typically a worst-case scenario) and then one acts as though it is a reality, when – in fact – it is not. (Though sometimes it creates a self-fulfilling prophecy situation, which — of course — triggers selection bias in people of the unexamined life.)

It was my introduction to what I would come to know as the most fundamental insight of human existence — i.e. that one’s experience of the world is not the world itself, and while one has minimal influence over the latter, one can have tremendous influence over the former. One can even train oneself to perceive difficulties and sorrows as learning and growth opportunities.