Have epiphanies. They are quite hard come by.
PROMPT: More Every Day
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Tag Archives: Philosophy
PROMPT: Negative Feelings
Feel them, but don’t feed them. By that I mean take time to be aware of the feelings, but do not let the mind go into its default mode of fixation upon the object informing these sensations and worst-case scenario building. Give the feelings your attention but recognize that you influence your experience of the world and don’t give the mind free reign to build an illusory scenario that it accepts as its reality. (i.e. Remember what Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened.”)
The biggest problem with negative feelings is that the go-to modern strategy is attempted distraction (by vice, by entertainment, by activity, etc.) this leads the body to turn up the heat. If you give the sensations your attention without adding value judgements, it becomes impossible to obsess. For yoga practitioners who’ve done Yoga Nidra (Yogic sleep) the experience will be familiar. One often begins by being attentive to sounds, by giving the sounds attention without judgement, your mind starts to lose interest and it becomes harder for those sounds to distract you throughout the practice. This approach to negative feelings is much the same.
Also, breathwork that extends the exhalation component of breath will shift the balance toward rest and digest activity.
Ultimately, realize that these feelings are just sensations your body and brain use to turn your attention in certain directions. They have no more power than that, other than what one grants them. They are not identical to — or inextricably linked with — the events of the world that triggered them, and — therefore — you get to be the master of, and not the slave to, your feelings.
The next time you find yourself getting bogged down by a negative feeling, give the feeling a minute or two of pure undivided attention, and then think, “This is a wonderful opportunity to learn how my body and mind work.” See what happens.
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Wen Fu 1: “Poetic Experience” [文賦一] by Lu Ji [陆机] [w/ Audio]
The poet stands in the Center
And stares into deep mysteries.
He's nourished by reading Classics
And tombs of the men in Histories.
He sighs as four seasons pass by
And thinks upon ten-thousand things.
He's saddened by Autumn's leaf drop
And gladdened by the tender Spring.
He feels Winter's frost on his heart,
Though his mind may be up in a cloud.
And when he sings of ancestors'
Heroic deeds, he belts the song aloud.
He combs through great literature
Just as he roams the forest wild,
But in search of a "natural" --
Shown in elegant phrase and style.
And it's just such thoughts and feelings
That set my brush and mind wheeling.
The Original Chinese:
佇中區以玄覽，頤情志於典墳。
遵四時以嘆逝，瞻萬物而思紛。
悲落葉於勁秋，喜柔條於芳春，
心懍懍以懷霜，志眇眇而臨雲。
詠世德之駿烈，誦先人之清芬。
游文章之林府，嘉麗藻之彬彬。
慨投篇而援筆，聊宣之乎斯文。
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PROMPT: Superstitious
No. I’ve trained myself to recognize factors, such as selection bias, that contribute to superstitions. And I try to hold all beliefs only so tightly as they can be shaken away by better understanding, particularly beliefs that aren’t strongly supported by experience and reason.
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PROMPT: Learned
I was just reading George Bernard Shaw: A Very Short Introduction and learning about how his philosophy informed his plays. In particular, I learned why the play Pygmalion, which I recently read and which is the origin of the popular musical My Fair Lady, has an odd appendix which tells of the main characters’ continued life stories after the events of the play — as Shaw imagined them. Apparently, audiences pined for a love story between Henry Higgins and Eliza Doolittle, and Shaw never wanted that. Apparently, when Shaw saw what actors and directors were doing to tilt the story toward that love affair, he felt the need to add a postscript to set things straight.
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PROMPT: Hated Question
Being a traveler who lives abroad, the answer is simple: “Where are you from?”
As a traveler, I can’t grasp tribal / jingoistic people’s obsession with where one fell out of one’s mom, and it always feels a bit xenophobic — as though, noticing one’s foreignness, there is a rush to determine whether one is one of the tolerable foreigners or one of the really bad ones.
As an introvert, the question offends my preference to be talked to by people who have something to say, and to be left alone by people who are just playing out social programming with the objective of breaking silence that they find objectionable (but which I, as a rule, find delightful.) (Even being highly introverted, I can converse for hours with someone who has something to say on a topic that is neither themselves nor me — i.e. I love ideas but hate small talk and interaction for the sake of interaction.)
Plus, it just gets annoying being asked the same question sixty times a day when I’m in more remote parts — a question, the answer to which will be forgotten in three minutes and is merely sound for sound’s sake. In the unlikely event that one hopes to have an actual conversation with me, one must start with something that is not your culture’s default socially programmed question. One must get to at least the second most commonly asked question, a question varies from person to person (in my case, it’s: “Why are you such an asshole?”)
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FIVE WISE LINES [March 2025]
Would the world ever have been made if its maker had been afraid of making trouble?
george bernard shaw, PygMalion
Refrain from talk of others’ shortcomings; don’t rest on your strengths.
Thousand Character classic [千字文]
[罔谈彼短; 靡恃己长.]
The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
george bernard shaw, Man and superman
A child is the most reliable measure of time. His daily growth is proof of your daily ageing and decline. The child’s gains are your losses, and the closer a child gets to anything, the farther you withdraw, as though you were tied to one another on opposite spokes of a wheel and the wheel, without your noticing it, turns. Dawn for the child is dusk for you.
Otar chiladze, A Man was going down the road
We are all dependent on one another, every soul of us on earth.
George bernard shaw, Pygmalion
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“Lethe” by Walter de la Mare [w/ Audio]
Only the Blessed of Lethe's dews
May stoop to drink. And yet,
Were their Elysium mine to lose,
Could I, sans all repining, choose
Life's sorrows to forget?
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PROMPT: Favorite People
People who take nothing seriously. A distant second goes to those who take everything seriously. And dead last, being people I avoid at all costs, are those who have a sizable set of ideas that they believe should be treated deadly seriously by everyone, while finding others’ serious stuff to be mockable.
Einstein said there are two ways of viewing the world, as if everything is a miracle or nothing is. I’m sure Einstein recognized that there were many people who, in fact, believed their own sect to have “legitimate miracles,” while believing the miracles of other sects were mere superstition. And what he was really getting at was that the latter stance is presumptuous, indefensible, and – quite frankly – ridiculous. Anyhow, my own spin is that there are two legitimate ways to view the world: to take nothing serious and to take everything seriously. All others are shades of petty narcissism.
[As I think of it, I guess I could have answered more simply with the single word: “Travelers.”]
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“Worldly Place” by Matthew Arnold [w/ Audio]
Even in a palace, life may be led well!
So spake the imperial sage, purest of men,
Marcus Aurelius. But the stifling den
Of common life, where, crowded up pell-mell,
Our freedom for a little bread we sell,
And drudge under some foolish master's
ken
Who rates us if we peer outside our pen --
Match'd with a palace, is not this a hell?
Even in a palace! On his truth sincere,
Who spoke these words, no shadow ever
came;
And when my ill-school'd spirit is aflame
Some nobler, ampler stage of life to win,
I'll stop, and say: "There were no succour
here!
The aids to noble life are all within."
Tiger Riding for Beginners 