BOOK: “Captivate” by Vanessa Van Edwards

Captivate: The Science of Succeeding with PeopleCaptivate: The Science of Succeeding with People by Vanessa Van Edwards
My rating: 4 of 5 stars

Publisher Site – Penguin

Van Edwards draws on a variety of popular social science research (others’ as well as her own) to build a soup-to-nuts guide to being more personable. The fourteen chapters of the book are organized into three parts that begin with how to spark a relationship, then how to deepen the relationship through better understanding of the other person, and finally how to sustain the relationship through behaviors that help make one more likeable. Overall, I found the book to be useful and informative, and felt it was successful as a mile-high overview of the subject.

Getting down in the weeds, however, I had some difficulties with the book. As a book that draws on varied research, it’s only as good as the research it’s relying upon at a given point, making the book a bit of a mixed bag. For example, Chapter six is based heavily Paul Ekman’s work on micro-expressions, the idea that our true feelings always leak through in tiny uncontrollable facial expressions that a careful observer can read, it is research that has not performed well under attempted validation and is now widely in doubt. This speaks to a bigger issue with the underpinnings of the book. Van Edwards’ book presents a kind of anti-thesis to another pop social science book, Malcolm Gladwell’s Talking to Strangers. Gladwell’s argument, drawing on research such as that by Timothy R. Levine, is that it’s dangerous to think one can “read” [or to use Van Edward’s term “decode”] people through communication with them because some people have highly mismatched communication styles (i.e. neither their language nor their body language are necessarily consistent with their internal feelings.) Captivate, however, takes the view that one can decode other peoples’ inner worlds.

One may wonder why I’m more in Gladwell’s camp on this issue, certainly he has gotten a lot of flack for his books over the years — including the book that I mention here. I’m certainly not arguing the Gladwell book is infallible. On the point in question, however, I’ve noticed a larger pattern that goes like this: a.) everybody is a bit unnerved because we have no insight into the subjective mental experience of anyone else. b.) because of this anxiety, many people are willing to take a white-knuckled grip on any proposed method — science or snake-oil — that suggests it can eliminate this uncertainty; c.) these methods often survive long after they’ve been dismissed by advancements in the research (or successfully gain traction, despite not being backed by any sound study.) Combine all of that with the fact that what I’ve witnessed is that people are much worse at reading minds than they usually think themselves to be (and “experts” most of all,) leads me to favor the view that it is always and everywhere an activity fraught with danger.

I recommend this book for those seeking to learn how to be more personable, with the proviso to take the book’s midsection — which deals with how to hack the minds of other people — with a heavy pinch of salt.

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BOOK: “Swami Kripalu’s Ladder of Yoga” by Richard Faulds

Swami Kripalu’s Ladder of YogaSwami Kripalu’s Ladder of Yoga by Richard Faulds
My rating: 4 of 5 stars

Publisher Site – Monkfish

Release Date: April 7, 2026

This book discusses the organizational structure of yoga as described by prominent 20th century yoga guru, Swami Kripalu, an approach that draws on (but distinguishes itself from) the 8-limb (Ashtanga) framework outlined by Patanjali in the Yoga Sutras. Swami Kripalu deemphasized yogic ethics (Yama and Niyama,) and put great emphasis on hierarchy among the elements of yoga — i.e. that one must pass through the lessons of some limbs before you can begin to move up to the next. (This idea is certainly taught in Patanjali’s Sutras, but not with the same emphasis — hence Kripalu’s “ladder,” rather than “limbs” — making clear that these are not independent elements but rather are completely dependent.)

The greatest strength of this book is in distinguishing concepts like dhyana (meditation) from samadhi, distinction of which is often given short shrift with simplistic soundbite-like definitions in books on yoga. The book is not the usual yoga text in that it spends a great deal of time discussing the “higher limbs” of yoga (to resort back to Patanjali’s formulation.) Faulds adds benefit by discussing his own subjective experiences, the lack of access to subjective understanding often gives even students actively training with teachers doubts about their experiences.

I should point out that the book does also spend a good deal of page count (perhaps more space than any other subject) on pranayama (breathwork,) both covering it over several chapters in the book’s midsection and then further in a couple appendices that get into the physiology of breathwork.

One nice feature is that almost all of the chapters end with sections entitled “Be a Discerning Student” and “Applying this Chapter in Practice” to help readers with practical insights into what is by and large a philosophical discussion. There are also several appendices (the most useful one to me was a discussion of the shifting understanding of the term “samadhi” over time and across disciplines.)

If you want to explore what the higher limbs are and how they are distinguished, I’d recommend this book. (As I said, it also deals with Pranayama in some detail, but that will likely offer less new insight for students and teachers of yoga who’ve received an education in [and maintain a practice of] yoga.)

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BOOK: “Fight Ready” by Santino DeFranco

Fight Ready: An MMA Coach’s Guide to Losing Weight, Getting Strong, and Kicking AssFight Ready: An MMA Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass by Santino DeFranco
My rating: 4 of 5 stars

Publisher site –St. Martin’s

Release Date: May 19, 2026

MMA fighter turned coach, Santino DeFranco, offers an insightful and pragmatic overview of the process of getting one’s body shipshape, including: getting sleep, dealing with injuries, strength and conditioning practices, nutrition, and more. The book attempts to be of broad appeal, not just relevant to MMA and other competitive fighters, but to athletes of other sports and non-athletes as well. It was not clear to me that the book achieves said broad appeal. One of the most fascinating and engaging chapters dealt with the process of cutting weight, an activity that applies to few outside weight-graded combative sports. (And an activity which the author, with the pragmatic approach that makes the book so useful, attempts to dissuade general readers from attempting.) The book does discuss the calories-in-and-calories-out basics of nutrition in a more generally relevant manner, as well. And there is certainly wisdom to be gleaned for the non-fighter, but, overall, I don’t know that this would be a good book to send a person toward if they were a typically unathletic person trying to lose a few pounds and be in better shape. (Though I do acknowledge a sort of aspirational motivation that a book might have for such readers, particularly UFC fans.) [And it’s completely out of my wheelhouse to know how generally applicable strength and conditioning approaches are for completely different sports, but I can’t help but have doubts.]

That said, I did come across many thought-provoking tidbits of wisdom in this book. The author is clearly one prone to look to the science and established best practices and to challenge the fad-laden fitness influencers and not dive headlong into the trend du jour. The book uses stories and anecdotes to increase the book’s readability and relatability. Here I’d say the results are mixed, but the aforementioned Tracy Cortez weight cut story is one example of when it is done very well.

If you’re curious about the training life of professional fighters and are looking for a few health and fitness concepts you might apply in your own life, I’d highly recommend this book.

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PROMPT: Autobiography

Daily writing prompt
You’re writing your autobiography. What’s your opening sentence?

“And that’s how you do that!”

(I’m told that in medias res is the ideal narrative approach for memoirs.)

BOOK: “Of Love and Other Demons” by Gabriel García Márquez

Of Love and Other DemonsOf Love and Other Demons by Gabriel García Márquez
My rating: 5 of 5 stars

Publisher – Penguin Random House

This novel revolves around the young daughter of an aristocrat in 18th century Cartagena, Sierva Maria, who is raised by slaves, goes native, and – after being bitten by a rabid dog – is sent to a convent for exorcism. The other central character is the priest, Father Cayetano Delaura, who is dispatched to evaluate the girl and perform the exorcism. Father Delaura doesn’t initially believe the girl is possessed. Sierva Maria speaks the African tribal languages of the slaves who raised her (rather than speaking in tongues as the Nuns believe,) and she is a psychological wreck in large part because the Sisters treat her horribly, believing her to be demon infested. In the process of cleaning Sierva Maria up, tending to her wounds, and coaxing her to speak to him, the priest falls in love with the girl.

It’s a compelling story. Gabriel García Márquez opens the book with a prologue in which he proposes that it was a legend he was told by his grandmother that formed the seed of the story and the real-life discovery of human remains with extremely long hair that trigger his writing. (Sierva Maria has long hair because it was never cut because it was promised to the Saints in prayer when she was saved from choking on her umbilical cord at birth.)

Being set in the 18th century, the book features a fascinating mix of people who believe the problems of Sierva Maria can only be demon possession, an Enlightenment-influenced doctor of the view that it there are more logical explanations, and the many shades in between — epitomized by Father Delaura’s migrating views on the subject.

I’d highly recommend this book for readers of historical fiction.

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BOOK: “Scientific Jiu-jitsu” by Will Weisser

Scientific Jiu-Jitsu: A Unified Theory of Grappling (Martial Science)Scientific Jiu-Jitsu: A Unified Theory of Grappling by Will Weisser
My rating: 4 of 5 stars

Publisher Site – YMAA Publication Center

Release date: June 2, 2026

This book outlines principles of positioning, alignment, and movement used to gain advantage while grappling. It is not a technique-centric book but rather is a concept-centric one. Weisser does for Brazilian Jiu-jitsu what Jiichi Watanabe and Lindy Avakian did for Judo with their book alternatively titled The Secrets of Judo or The Art and Science of Judo. Watanabe and Avakian focused more on both technique and elementary physics than does Weisser, but there is common ground in ideas of what positions make a body strong and what movements bring vulnerability. The biggest area of divergence between Watanabe’s book and Weisser’s is simply the difference between Judo and Brazilian Jiu-jitsu. Watanabe and Avakian direct the vast majority of their attention to how one gets the opponent to the ground and relatively little on what to do when one gets there, and Weisser’s book is the other way around — i.e. primarily assuming at least one person is already on the ground.

Weisser’s book does assume that the reader has a background in Brazilian Jiu-jitsu, using terms specific to that system without necessarily providing elaboration. I say this just to point it out as (to be fair) I realized that I would have thought nothing of it if it used Japanese Jujutsu / Judo terminology in the same way. (I did have to go to Google at one point to elucidate what turned out to be a Dragonball-Z reference that went right over my head.)

Weisser’s book uses a combination of graphics, including photographs. I found it easier to see the linkage between what the author was describing in the text and what was in the photos in some cases than in others. Often, there was a single photo catching one static situation, and if the grapplers were closely entangled (as grapplers are want to be,) it was not so easy to see — even with different colored uniforms. [Note: I should point out that I was reading an ARC galley, and so that may all be sorted in the final formatting.]

As one who knows little of Brazilian Jiu-jitsu, but with some experience with other grappling systems, I found this book readable and thought-provoking. The statement of ideas is clear, and I’d recommend it for grapplers looking to engage in thinking about first principles of grappling.

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PROMPT: Budgeting

Daily writing prompt
Write about your approach to budgeting.

First, use what you’ve got to put food in your face. If there’s left over, acquire suitable shelter. If there’s some left, buy a book.

BOOK: “Collected Sonnets” by Edna St. Vincent Millay

Collected SonnetsCollected Sonnets by Edna St. Vincent Millay
My rating: 5 of 5 stars

Publisher site – HarperCollins

NOTE: The version that I read was the earlier edition containing 161 sonnets, it did not include the sonnets from Mine the Harvest.

My earliest remembered exposure to the work of Edna St. Vincent Millay was to a couple of her more anthologized sonnets (included herein:) “I, being born a woman and distressed” and “What lips my lips have kissed, and where, and why.” I found those poems free of the sappy sentimentality that I’d often associated with the form, and that was what attracted to me to this collection, a collection which I’m happy to say shares the same tone, a tone that leans edgy and irreverent. (At least for its day.) One sees this from the opening poem, “Thou art not lovelier than lilacs, no,” which pays homage to Shakespeare’s Sonnet 130 (i.e. “My mistress’ eyes are nothing like the sun,”) the poem which began the war on hyperbole in love poetry.

Millay’s collection is not all love poetry (though it is largely so.) It does also deal in nature and includes a few epitaphs (including for the likes of mankind, [see: Sonnet cxliv.]) Millay does work in both the Petrarchan and English / Shakespearean sonnet forms.

I’d highly recommend this collection for poetry readers, particularly those who like sonnets.

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BOOK: “The General in His Labyrinth” by Gabriel García Márquez

The General in His LabyrinthThe General in His Labyrinth by Gabriel García Márquez
My rating: 5 of 5 stars

Publisher Site – Penguin

This is a work of historical fiction by Gabriel García Márquez that tells the story of the last days of Simón Bolívar as the revolutionary hero attempted to flee Latin America toward exile in Europe. (Bolívar led a big chunk of Latin America to independence from Spain and ruled over Gran Colombia — a country that included Colombia, Venezuela, Panama, and parts of other adjacent countries.) The story covers a trip up the Magdalena River from Colombia’s interior to the coast and on to Santa Marta, where his trip (and life) would end. [FYI: The title comes from words Bolívar spoke slightly before his death when he was putting together his will in which he said, “…How will I ever get out of this labyrinth?”]

There is some contention about the degree to which the book is historical fiction verses a historical account. It seems there are some fictionalized elements, but because García Márquez leans into the degree to which Bolívar was quite ill during this period the book may be more accurate in some ways than more hagiographic accounts.

The events of the story took place in 1830, and the times present an interesting contrast to our own as Bolívar travels to places that have not yet gotten the news that he is no longer President and treat his visit as one would that of a head of state.

At the book’s end there is a brief epilogue by the author as well as an extensive timeline of Bolívar’s life. The latter is quite useful because this book covers only a short period of time, though one of is great interest.

I’d highly recommend this for readers who enjoy literary fiction and / or are interested in Latin American history.

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PROMPT: Books

Daily writing prompt
What books do you want to read?

I’ve always gotten bogged down in Joyce’s Ulysses. There are some books you need to be in the right headspace to attack.

I should probably read the Bible and the Koran, speaking of literature I’ve never had the mental energy to take up.