Category Archives: Mental Health

BOOK: “The Mind Electric” by Pria Anand

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The Mind Electric: A Neurologist on the Strangeness and Wonder of Our BrainsThe Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria Anand
My rating: 5 of 5 stars

Publisher Site — Simon & Schuster

There are A LOT of pop neuroscience books out there that reflect upon what we know about the brain from what goes wrong with it. I thought I was done reading such books because, while the first few are fascinating, they tend to retell the same stories.

That said, I’m glad I read this one, and what made it worth reading was that the science was explored in a very personal way, and I don’t just mean that the author recited her own personal experiences or those of her patients (though she does both,) but rather that the whole book is imbued with her worldview. She relates maladies of the mind to works of literature, of Greek and Hindu mythology, and to other aspects of culture in a relatable manner.

Another factor that sets this book apart is that its author shows a passion for language. In that sense, it reminded me of the works of Oliver Sacks (who she references a number of times,) rather than your average — articulate but linguistically conservative — neuroscientist.

I’d recommend this book for any readers interested in neuroscience, particularly anyone looking for a book that sets itself apart from the crowd. (I don’t recall it even mentioning Phineas Gage, which I thought was a requirement of all such books.)

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PROMPT: Health and Well-Being

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Daily writing prompt
What strategies do you use to maintain your health and well-being?
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Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.

PROMPT: Modern Society

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Daily writing prompt
What would you change about modern society?
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In short, I think we need to foster emotional intelligence and not just academic intelligence, and we need to rebuild social interaction in a super-tribal world (i.e. a world too big for everyone to know everyone else.) [But do the latter without the xenophobia.]

To elaborate:

First, I think we need some true coming-of-age experience that facilitates a sense of self-empowerment. This would not just be collecting envelopes of cash and dancing a dance or reciting a prayer, but something more akin to being dropped in the woods for a week. Of course, this would require engaged parenting and skill acquisition and not just leaving kids with video games and social media. It seems like a lot of our present problems result from people with no sense of empowerment or the emotional intelligence that comes therefrom. Such people may have passed all the tests but still have “imposter syndrome” and the like.

Second, we need some sort of way to build tribal-scale groups in which people interact with a small group of others repeatedly — in person and face-to-face. The challenge is that this needs to be done without increasing xenophobia, which is already trending the wrong way. I think there is a problematic tendency to be virtually engaged but not personally engaged with others in humanity. Even in I, who am intensely introverted, the social impulse remains, but we live in a world where people can successfully dropout.

Some people get one or both of these experiences in any number of ways, but it seems like an ever-increasing segment of the population lacks confidence (even if they had a 4.0 gpa the whole way through their formal education,) and lacks human interaction (even if they have 2000 social media “friends.”)

PROMPT: Good Life

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Daily writing prompt
What are the most important things needed to live a good life?
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Right mind, healthy body, and good company.

PROMPT: Community

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Daily writing prompt
How would you improve your community?
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That’s a tough one because while I see value in communities, I’m also concerned that there is a rising trend toward tribalism and nationalism that will not be good for anyone — not to mention a shift toward virtual communities where anonymity and disconnect lead to people to act as though they were raised by hyenas. (I do know that, in reality, that’s an insult to the marvelous hyena, but I think it makes a sort of point for the non-hyena expert.)

I’ve been amazed at how India manages to have an intense sense of community in such a vastly super-tribal environment. (I’m using “supertribe” in Desmond Morris’s sense — i.e. a community which is too big for everyone to know everyone else, and which has a group dynamic that reflects that fact.) But it’s not as though there isn’t a dark side to this intensity of community — patriarchy, sectarian conflict, disempowered societal segments, etc.

America, by comparison seems to be experiencing a dearth of true community, which is driving people toward virtual “communities,” and in virtual communities people seem to fall into the shittiest versions of themselves. Not to mention the lack of community’s contribution to what I’ve heard called a “mental health crisis.”

I guess my preferences would be that community be: 1.) real and not virtual. 2.) that it exploit the advantages of diverse membership instead of wallowing in homogeneity and group think. 3.) that it doesn’t create overclasses and underclasses. And that, 4.) Community norms minimally negate individual freedoms.

That said, I’m not at all sure that the above criteria can be reconciled. Maybe the tradeoffs are too strong. Maybe – in our super-tribal world – the closest-knit society will always be the most xenophobic [fearful / disliking of outsiders,] and maybe tolerance and egalitarianism will always be accompanied by societal degradation. I have observed a strong inclination for people to think of compassion as a zero-sum game.

As I said, a tough one.

PROMPT: Pet

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What is good about having a pet?

More time with animals and less time humans makes one more likely to retain sanity.

PROMPT: Well-Being

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Daily writing prompt
What strategies do you use to maintain your health and well-being?
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Diet: high fiber / low junk

Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement)

Mental: breathwork, yogic dispassionate witnessing, and gratitude awareness

Rest: Build in regular and redundant rest throughout the living process

BOOK REVIEW: Mindfulness in Wild Swimming by Tessa Wardley

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Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness series)Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
My rating: 4 of 5 stars

Amazon.in Page

Release Date: June 13, 2023

As the title suggests, this is a book about combining mindfulness and swimming in natural bodies of water. It’s part of a large series of “Mindfulness and …” books, and this particular volume is a re-release of a title that came out a couple years back.

While the book does provide an overview the basic methods and considerations for both mindfulness meditation and wild swimming, it’s largely a peptalk or enticement to take up wild swimming as a means to improve awareness (as well as to bolster physical health and mental well-being.) That said, some of this peptalk is artfully, almost poetically, written, and the book is a pleasure to read.

The book discusses solo swims versus those in a group, and it even explores using onshore experiences to bolster mindfulness — e.g. using the sensory experience of the water as a focal point for practicing awareness. The around- (v. in-) water discussions are probably in part because the book uses seasons as a secondary mode of organization, and long and leisurely winter swims in lakes and rivers aren’t an option for people in many parts of the world.

I picked up some interesting food-for-thought in the book, and — as I say — it made for enjoyable reading.

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Francisco de Goya Clerihew

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The Madhouse (1812-19)

The work of Francisco de Goya
 shows a touch of paranoia.
  Worry of going insane
  can cause quite a strain.

BOOK REVIEW: The Madman’s Gallery by Edward Brooke-Hitching

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The Madman's GalleryThe Madman’s Gallery by Edward Brooke-Hitching
My rating: 5 of 5 stars

Amazon.in Page

Out: March 7, 2023 [Some editions may be out in your area]

The Madman’s Gallery presents a selection of bizarre, curious, macabre, grotesque, surreal, and psychedelic artworks with essays offering insight into the background of each painting or sculpture, including information on influences and what is known about what motivated these atypical acts of creativity. Not all of the artworks are the product of mental illness – though some are and when something is known about the artist’s mental state it’s mentioned. They are all just, in some way, preternaturally creative or unconventional.

I was pleased that the book exposed me to a new selection of art. There were only a few pieces with which (as a neophyte) I was familiar. These included: Van Eyck’s “The Arnolfini Portrait,” Bosch’s “The Garden of Earthly Delights,” Fuseli’s “The Nightmare,” Gentileschi’s “Judith Slaying Holofernes,” the Olmec heads, and Dali’s “The Persistence of Memory.” There were other well-known paintings that were referenced because they were influenced by or had something in common with the artwork under discussion.

The book disabused me of the notion that the latter half of the twentieth century art was the golden age of freakish art (though that era is well represented with discussions of Dada, Surrealism, performance art, etc.) It’s interesting to learn how much wild and weird art was being producing in previous centuries, given how little of it made it through the filter of history to a general audience.

There are many recurring themes throughout the book: death, blasphemy, fertility, demons, etc. But the latter portion of the book features some new sources of bizarre art, including hoaxes, forgeries, and AI art.

If you’re interested in art history, and particularly the weird side of the subject, I’d highly recommend you read this book.


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