I’m not one for favorites; I think it’s a form of experiential laziness. That said, there is music that has particular emotional resonance for me because it’s what was playing where I was when I was when I was younger — mostly rock and indie rock.
Right mind, healthy body, and good company.
…we should not be too confident in our belief of anything.
cicero; tusculan disputations
No matter what plans you make,
Rumi; Mathnawi II
no matter what you acquire,
the thief will enter from the unguarded side.
Be occupied, then, with what you really value
and let the thief take something less.
Very little is needed to make a happy life;
Marcus aurelius; Meditations
it is all within yourself, in your way of thinking.
I possess, but I am not possessed by her;
aristippus [according to Diogenes laertius in
since the best thing is to possess pleasures
without being their slave,
not to be devoid of pleasures.
lives of the eminent philosophers]
Do not fear the gods.
philodemus; Herculaneum papyrus
Do not fear death.
What is good is easy to attain.
What is painful is easy to endure.
[Often referred to as the four cures of epicurus]
It is autumn; not without,
But within me is the cold.
Youth and spring are all about;
It is I that have grown old.
Birds are darting through the air,
Singing, building without rest;
Life is stirring everywhere,
Save within my lonely breast.
There is silence: the dead leaves
Fall and rustle and are still;
Beats no flail upon the sheaves
Comes no murmur from the mill.
trickling water
becomes a vast cascade;
grass tufts blur to trees.
To surrender to my ignorance. If one can never know exactly what game one is playing, it becomes much easier to avoid getting worked up about whether one is playing it right or whether one will “win” or not.
Be present.
He is carved as an
amorphous stone,
Suggesting he stared
into the rock until
any distinction between
himself and the rock
vanished. . .
But the sculptor couldn't
help but add a face.
A psychology teacher taught us about what he called “the gestalt of expectations.” It’s when one builds an alternative reality in one’s mind (typically a worst-case scenario) and then one acts as though it is a reality, when – in fact – it is not. (Though sometimes it creates a self-fulfilling prophecy situation, which — of course — triggers selection bias in people of the unexamined life.)
It was my introduction to what I would come to know as the most fundamental insight of human existence — i.e. that one’s experience of the world is not the world itself, and while one has minimal influence over the latter, one can have tremendous influence over the former. One can even train oneself to perceive difficulties and sorrows as learning and growth opportunities.
Daily practice of feeling gratitude. (As opposed to being grateful that one November day a year and wallowing in how horrible everything is the other three-sixty-four.)
Tiger Riding for Beginners 