Category Archives: yoga

BOOKS: “Jñāna-Yoga: The Way of Knowledge” by Ramakrishna Puligandla

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Jnana-Yoga--The Way of KnowledgeJnana-Yoga–The Way of Knowledge by Ramakrishna Puligandla
My rating: 5 of 5 stars

Google Books Page

This is one of the most useful books I’ve read on the topic of Jñāna-yoga — the approach to yogic philosophy employed by the studious / inquisitive (in contrast to Bhakti-Yoga [the yoga of those for whom faith and devotion works] and Karma-Yoga [the yoga for those for whom a course of self-less action appeals.]) There are Jñāna-yogic Hindu sects and Buddhism — in general — can be thought of as a school of Jñāna-yoga. The author draws from the teachings of both, principally Sankara for Hindu thinking and Nagarjuna for the Buddhist approach.

A word of warning, the author is a scholarly philosopher, and so — while not as unreadable as many works of academic philosophy — it will be a slog for those who are not used to reading scholarly writing.

That said, Puligandla does a fine job of laying out what he views as the central tenets of Jñāna-yoga in a concise fashion and reviewing them at the end. This is not to say I would agree with all that he proposes, herein. In particular, his Chapter 3 conclusions about consciousness are insufficiently justified to be considered core principles of Jñāna-yoga (in my view.) Of course, the beauty of Jñāna-yoga is that it not only doesn’t insist upon coming to the same conclusions, it generates explanations as to how it’s perfectly possible / reasonable to come to different conclusions (see “The Principle of Superimposition,” herein.) Furthermore, since the author is reporting the ideas of Sankara and Nagarjuna, I can’t really hold these ideas against him.

If you’re interested in Jñāna-yoga, and can handle scholarly prose, I’d highly recommend this book.

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Unity [Free Verse]

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Many particles to the atom,
 Many atoms to the molecule,
 Many molecules to the cell,
 Many cells to the tissue,
 Many tissues to the organ,
 Many organs to the system,
 Many systems to the organism...

And so it goes,

The many always viewable as
   a larger ONE.

PROMPT: Relax

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Daily writing prompt
How do you relax?
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I usually don’t find it too difficult. I find reading and free writing conducive to relaxation. In cases in which I’m wound up, I move and / or exercise intensely. If I ever need to achieve relaxation expeditiously, I use Visama Vritti Pranayama or PMR (progressive muscle relaxation.)

PROMPT: Habit

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What daily habit do you do that improves your quality of life?

Movement and exercise.

Spine [Lyric Poem]

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The spine is not a line.
   It likes to twist and twine.
 Bend it, stretch it, coil it;
   Just don't bake, fry, or boil it.

DAILY PHOTO: Sri Aurobindo Ashram of Bangalore

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PROMPT: Teacher

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Daily writing prompt
Who was your most influential teacher? Why?
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By the measure of having taught still useful lessons about HOW to think (those who taught me WHAT to think are largely forgotten along with their lessons,) that would be a tie between my 11th grade Psychology teacher and an undergrad Religious Studies professor. The former, among other ideas, first exposed me to what I would come to believe is the most important lesson of human existence under his label of the “gestalt of expectations.” [I’ve never heard anyone else refer to it as such, but the lesson was sound and I would latter find it in philosophies from Buddhism to Stoicism.] The latter teacher, among other ideas, exposed me to two common opposing modes of fallacious thinking, what he called “the outhouse fallacy” and “the first-est is best-est fallacy” (he was a folksy, if erudite, professor.)

In terms of personal growth and development, generally speaking, there are numerous teachers of martial arts, yoga, and other mind-body practices that are incomparable and thus unrankable. Not to mention, a sound argument can made for the repugnantly unhumble statement that I am my most influential (and most important) teacher. (I state this claim not as though I am unique, but as one that could apply to anyone.)

PROMPT: Negative Feelings

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Daily writing prompt
What strategies do you use to cope with negative feelings?
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A practice of feeling gratitude is extremely beneficial in that regard. Simple meditative practices help one become aware of thoughts and feelings more quickly, before they are fed through rumination, making the down-spiral cycle easier to disrupt.

And, sometimes, I rant. This usually veers quickly into comedic territory and I’m reminded of the ridiculousness of taking human life too seriously, given the absurdity of being primates in pants who love shiny things. (It would be unimaginable if human life weren’t absurd.)

PROMPT: Clutter

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Where can you reduce clutter in your life?

My mind. It’s a constant battle.

PROMPT: Physical Activity

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Daily writing prompt
What are your favorite physical activities or exercises?
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I don’t have a favorite, but there are several that I could not maintain health and sanity without, including: hiking, yoga, calisthenics, taiji / qigong, free movement, and at least one cardio (I currently swim and run.) I’m currently struggling with juggling.