Category Archives: nonfiction

BOOK: “The Mind Electric” by Pria Anand

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The Mind Electric: A Neurologist on the Strangeness and Wonder of Our BrainsThe Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria Anand
My rating: 5 of 5 stars

Publisher Site — Simon & Schuster

There are A LOT of pop neuroscience books out there that reflect upon what we know about the brain from what goes wrong with it. I thought I was done reading such books because, while the first few are fascinating, they tend to retell the same stories.

That said, I’m glad I read this one, and what made it worth reading was that the science was explored in a very personal way, and I don’t just mean that the author recited her own personal experiences or those of her patients (though she does both,) but rather that the whole book is imbued with her worldview. She relates maladies of the mind to works of literature, of Greek and Hindu mythology, and to other aspects of culture in a relatable manner.

Another factor that sets this book apart is that its author shows a passion for language. In that sense, it reminded me of the works of Oliver Sacks (who she references a number of times,) rather than your average — articulate but linguistically conservative — neuroscientist.

I’d recommend this book for any readers interested in neuroscience, particularly anyone looking for a book that sets itself apart from the crowd. (I don’t recall it even mentioning Phineas Gage, which I thought was a requirement of all such books.)

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BOOK: “Hell’s Angels” by Hunter S. Thompson

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Hell's AngelsHell’s Angels by Hunter S. Thompson
My rating: 5 of 5 stars

Publisher Site – Penguin

This, the first published book of Hunter S. Thompson, is said to be from his pre-Gonzo period, but it bears many of the hallmarks Thompson would later be famous for: inventive colorful language, immersion in scenes of debauchery, and insight into the American cultural landscape.

The book is part exposé of the Hell’s Angels motorcycle gang, an organization shrouded in a reputation that was as much myth as reality and whose tightknit inner circle made obtaining an accurate picture a challenge. It would take someone as fearless / crazy as Thompson to get close enough to learn about the gang and then to tell enough truth to make at least some of the members unhappy.

The book also takes the temperature of America and reports on what ails the country. One might think this would not be worth reading, given that its insight of America is from the late sixties (it came out in ’67.) However, as I read the penultimate chapter, I was surprised to find how much of what was being said could be seen as prophetic. Thompson wrote about the Angels not as a romantic throwback to wild west outlaws (as many saw them,) but as a class of people who were ill-equipped to make a living in an ever more technologically advanced America, leaving them with little money and loads of resentment. He wrote of them as “prototypes,” and his description connects up to the latest model. It was at that point that I started seeing Thompson not only as a brilliant creative writer, but — perhaps — as a prophet.

I’d highly recommend this book for anyone curious about the Hell’s Angels or American outlaws, more generally.

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BOOKS: “A Journey to Inner Peace and Joy” by Zhang Jianfeng [Trans. by Tony Blishen]

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A Journey to Inner Peace and Joy: Tracing Contemporary Chinese Hermits by Zhang Jianfeng (2015-04-07)A Journey to Inner Peace and Joy: Tracing Contemporary Chinese Hermits by Zhang Jianfeng by Unknown Author
My rating: 5 of 5 stars

Publisher Site

In 1993, Bill Porter (a.k.a. Red Pine) came out with a book called “Road to Heaven” that documented his experiences meeting with hermits in rural China. For many, both in and certainly out of China, the continued existence of this lifestyle might have come as a surprise. This book follows up over twenty years later, showing that Buddhists and Daoist hermits are still alive and well in the mountains of interior China.

The book not only offers beautiful descriptions of the lands where these men and women live, but also insight into their mindsets and how they live such minimalist lives. It’s a light and compelling look at individuals like those one might read of in “Outlaws of the Marsh,” only living in the present day (though living lives not unlike their historical counterparts did more than a thousand years ago.)

The book offers many color photos of the hermits and the landscapes in which they live.

I’d highly recommend this book for anyone interested in the way of reclusive existence.

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BOOK: “Old Master Q Chinese Idioms LOL 5” by Wong Chak

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Old Master Q Chinese Idioms LOL 5Old Master Q Chinese Idioms LOL 5 by Wong Chak
My rating: 4 of 5 stars

Publisher Instagram – Ng Hing Kee

This collection of chengyu (four-character Chinese idioms) are presented by means of humorous comic strips. Each idiom takes up one page, which includes: the chengyu in both Traditional Chinese characters and pinyin (Romanized phoneticization,) very brief literal and colloquial definitions as well as a statement of the general circumstances under which the idiom might be used, and a four to six panel comic strip that shows the reader a humorous scenario for which the idiom is applicable.

The book is divided into five parts, and at the end of each part there are a few pages of exercises to test the reader’s understanding of that section’s material. (Answer keys are provided — upside-down at the end of each quiz.)

As someone learning Chinese, I found this book to be useful. However, it doesn’t require any Chinese literacy to learn. If you’re interested in compact bits of wisdom or quotes, you may find this book worthwhile.

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BOOKS: “Lost in the Twentieth Century” by Albert Szent-Györgyi

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Lost in the Twentieth Century (Annual Review of Biochemistry Book 32)Lost in the Twentieth Century by Albert Szent-Györgyi
My rating: 5 of 5 stars

Available Online – NIH National Library of Medicine

This is the very brief autobiography of a fascinating man. Szent-Györgyi is most famous for work in biochemistry involving Vitamin C, work that won him a Nobel Prize. However, his life is not only notable for science before and after the Nobel (after he worked on the physiology of muscular activity, on electron activity in physiology, and on cancer.) He also performed important works outside the laboratory, notably he conducted an espionage / diplomatic mission during the Second World War (“Espionage” in that he traveled to Turkey under false pretenses, under cover of giving a lecture at a university, “diplomatic” in that the trip’s true objective was to negotiate with the Allied powers.)

Szent-Györgyi has some interesting quips and insights that make it worth reading this pamphlet-scale book, even though his Wikipedia page probably contains as much information. He had an interesting way of thinking about matters, both scientific and not, and was politically and socially engaged in the world.

If you’re curious about Szent-Györgyi or enjoy biographies, in general, I’d highly recommend reading this one.

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BOOK: “Ma” ed. by Ken Rodgers & John Einarsen

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Ma: The Japanese Secret to Contemplation and Calm: An Invitation to AwarenessMa: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness by Ken Rodgers
My rating: 5 of 5 stars

Publisher Site – Tuttle

Release date: October 27, 2025

My introduction to the concept of ma came as a young martial arts student, where it was thought of as distancing, but not distancing in a static sense — rather in a way that incorporated timing as well [so, more of an interval in space-time.] I would later hear the term applied to domains such as joke telling in which perfection of pause could be as critical to a laugh as the words that comprised the joke. This book expanded my understanding to numerous realms I’d never much considered before such as architecture, photography, and gardening. (Incidentally, this book does contain a chapter addressing the martial arts aspect of ma, though not the comedic ramifications of the concept.)

I haven’t seen any other books that focus entirely on this concept. Ma is often mentioned in books on Japanese philosophy and aesthetics but rarely with such depth and singular attention. If there are other books that drill down into the concept in this way, I doubt they are as readable as this one (that is, I suspect such a book would be intensely philosophic and scholarly.) So, this book seems to have a solid niche.

There were a couple chapters that took my thinking on the subject to entirely new places. One was on ma in the domain of virtual reality. This raised interesting metaphysical considerations. Another was about the Heart Sutra and how the translations used have led to longstanding misunderstandings of that work.

If you are interested in art and or philosophy, I’d highly recommend this book.

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BOOK: “Gut Feelings” by Gerd Gigerenzer

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Gut Feelings: The Intelligence of the UnconsciousGut Feelings: The Intelligence of the Unconscious by Gerd Gigerenzer
My rating: 4 of 5 stars

Publisher Website – Penguin

Like Malcolm Gladwell’s Blink, Gut Feelings explores the circumstances under which intuitive decision-making has been shown to outperform rigorous and systematic reasoning. Gigerenzer is a psychologist and the Director of the Max Planck Institute for Human Development.

The central idea of this book is that our brains have evolved to engage in intuitive decision making, and that sometimes what looks like sloppy thinking has underlying benefits. Take – for example – the fact that many times people are asked a question that they don’t know the answer to, but they exploit their selective ignorance in a way that allows them to not only outperform those more ignorant than they, but also those less ignorant. Gigerenzer uses the example of students asked whether Milwaukee or Detroit has a bigger population. Often those who’ve only heard of one of the cities will guess that the one they know is bigger, and this tends to be right more often than not. Students familiar with both cities (but not knowing the precise answer) are more likely to stumble.

The book suggests that we tend to decide based on one key factor rather than the full “pros and cons” list for which many teachers and leaders advocate. The book has a fascinating chapter on how this all applies to healthcare decision-making. It provides insight into why the American healthcare system is so screwed up (high cost, low health outcomes.)

If you are interested in decision-making and the divergence between what we are taught to do and what most of us actually do most of the time (and why,) I’d highly recommend this book.

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BOOK: “Breath” by James Nestor

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Breath: The New Science of a Lost ArtBreath: The New Science of a Lost Art by James Nestor
My rating: 5 of 5 stars

Author’s Book Site

In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.

While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)

The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.

This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.

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BOOK: “Seven Animal Postures” by Jeogun [Trans. by Dowon]

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Seven Animal PosturesSeven Animal Postures by Jeogun
My rating: 4 of 5 stars

Publisher Information – Sunmudo Daegeumgangmun Foundation

I bought this book in the gift shop of Golgulsa Temple [i.e. Stone Buddha Temple,] in the countryside outside of Gyeongju, South Korea. Golgulsa is a fascinating place. It’s sort of the Shaolin Temple of Korea, teaching martial arts and qigong (energy work) alongside meditation and Buddhist philosophy. The Korean Buddhist martial art is called Sunmudo, and I’d never heard of it before traveling to Korea.

At any rate, this book is a 35-page guide to a set of qigong practices known as the “Seven Animal Postures” (or Yeongdongipgwan.) It’s a set of exercises that are similar to qigong practices like the Eight Pieces Brocade, and not greatly dissimilar to yogasana (i.e. yoga’s postural practices.) [FYI: The animals of these exercises are Tiger, Dragon, Deer, Monkey, Bear, Turtle, and Crane.]

The book offers a little bit of background on Sunmudo and the benefits of it, but is mostly a guide to the movement, breath, and postural details of these seven exercises. It has line drawings to help elaborate upon the text. My only gripe would be that the paper the book is printed on to make it more visually interesting has blocks of darker color that make it a little harder to read than is necessary.

If you are interested in qigong or yogic practices that are a bit more off the beaten path, you may find this one interesting.

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BOOK: “Masala Lab” by Krish Ashok

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Masala Lab : The Science of Indian CookingMasala Lab : The Science of Indian Cooking by Krish Ashok
My rating: 4 of 5 stars

Publisher Site – Penguin

Many books have come out in recent years that explore the intersection of science and cooking, but this is one of the few that I’ve seen take on the sub-theme of science’s role in a particular cuisine — in this case Indian. Indian food, while broad and diverse itself, does present a unique palette of considerations. Few cuisines can make claims to the same level of complexity as Indian with all its spices and such. Also, Indian food tends to use heat to a different extent / in different ways than other cuisines, which is partly why, while Indian food is as tasty as food gets, aesthetically it tends toward a visually unappealing gloopy-gloppyness.

Ashok examines what applied heat does to food and why, how flavors are balanced and enhanced and why, what acids do and why they are essential, what value added is gained by pressure cookers and other specialty equipment, and how an experimental approach can be taken in lieu of a recipe book? The book takes a few controversial stances, such as in favor of sodium bicarbonate and MSG, but to a large extent is a straightforward discussion of how science informs culinary technique and ingredients.

The author maintains a light and readable tone throughout the book. I’d recommend this book for readers interested in the intersect of science and food, doubly so if one has a particular interest in Indian food.

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