spring rains
crawl up the valley, yet
snow relicts persist.
Mountain Rains [Haiku]
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For example: being punched in the face and swimming in open waters.
As for how, to my knowledge there’s only one way to overcome any fear and that’s exposure to the fearful stimulus. e.g. One loses (at least greatly reduces) fear of being hit by sparring.

deep brown river
drags many fields’ of soil
to the sea each day.