Category Archives: nonfiction

BOOK REVIEW: Life at the Extremes by Frances Ashcroft

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Life at the ExtremesLife at the Extremes by Frances Ashcroft
My rating: 5 of 5 stars

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Anyone interested in the limits of human physiology will find this book fascinating. Technically, its subject matter is broader than that, considering the environmental limits of living creatures, generally. However, all but the last chapter focuses on how humans react to (and adapt to) extreme conditions. Chapters one through six explore the challenges and limitations of humans under extreme conditions of elevation (ch. 1,) of pressure [underwater] (ch. 2,) of heat (ch. 3,) of cold (ch. 4,) of intense physical activity [running-centric, but deals with strength and power as well] (ch. 5,) and in space (ch. 6.) Then, each chapter reflects upon examples of species that are extremely well-adapted to said conditions, and why. (e.g. After learning about how and why humans have to acclimate to survive high elevation treks, one learns about the bar-headed goose, a bird that can go from sea level to flying over Everest – all in the same day.)

The final chapter (ch. 7) is a bit different in that it discusses extremophiles, creatures that can survive in a wide range of conditions (e.g. acidity, temperature, lack of moisture, lack of oxygen, etc.) that would be certain death not only for humans but for any animals. Most of the species discussed are either single-celled creatures or tiny multi-cellular life (e.g. Tardigrades.) With respect to humans, there is a discussion of the limits and present understanding of suspended animation.

This book offers an intriguing look at life at the extremes. While written by a Professor of Physiology, it’s highly readable for a general audience. It mixes narrative examples in with the discussion of physiology to make the material approachable and engaging. I’d highly recommend this book.


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BOOK REVIEW: Philosophy for Gardeners by Kate Collyns

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Philosophy for Gardeners: Ideas and paradoxes to ponder in the gardenPhilosophy for Gardeners: Ideas and paradoxes to ponder in the garden by Kate Collyns
My rating: 5 of 5 stars

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Out: March 1, 2022

This book can benefit not only gardeners interested in philosophy, but also philosophers interested in gardening. [If you’re in the intersect of people expert in both philosophy and gardening, the book probably won’t hold a great deal of intrigue as it’s written for a more general audience.] The gist is examples and analogies from gardening applied to elucidating philosophical concepts. In a few cases, these examples feel a bit forced. In most cases, they work just fine. But in a few other cases, the gardening analogies offer a powerful and unique insight that one would be unlikely to take away from a single-axis philosophy guide. For example, I found the relating of utilitarianism to the gardener’s dilemma of whether to start with a wildly overgrown bed or a relatively clean one offered a fresh perspective on the topic.

The book’s twenty chapters are divided into four parts. The parts are labeled “Soil,” “Growth,” “Harvest,” and “Cycles;” which I took to apply to fundamentals, change, outcomes, and the cycle of life and death. Part I, “Soil,” investigates topics in metaphysics, governance, and taxonomy. The second part, “Growth,” explores evolutionary adaptation, altruism / cooperation, the blank slate (and its critique,) and Zeno’s paradoxes. The penultimate section, “Harvest,” delves into topics such as forms, aesthetics, the reliability of senses, epistemology, and economic philosophy. Finally, “Cycles” discusses identity, logic and linguistic limitations, ethics, and pragmatism.

The book uses retro illustrations that look like the plates one might see in a book from the 19th century. There’s a brief bibliography, primarily of philosophical classics.

I’m always on the lookout for books that consider the perspective that humans exist within nature and our ways can’t be understood divorced from our place in the natural world. In that sense, I believe the book has much to offer.

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BOOK REVIEW: Breathe! You are Alive [i.e. Anapanasati Sutta] Trans. & Commentary by Thich Nhat Hanh

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Breathe! You Are Alive: Sutra on the Full Awareness of BreathingBreathe! You Are Alive: Sutra on the Full Awareness of Breathing by Thich Nhat Hanh
My rating: 5 of 5 stars

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One evening at the end of a rainy season in Shravasti (present-day Uttar Pradesh near the Nepali border,) the Buddha taught a practice using awareness of breath to quiet the mind. This is a translation with commentary by the Vietnamese Zen monk, Thich Nhat Hanh [RIP, FYI – he passed away on January 22nd.] (To clarify: Annabel Laity translated the book from Vietnamese to English, Thich Nhat Hanh translated versions of the sutra from Pali and Chinese.) The teaching is called the Anapanasati Sutta (i.e. “Sutra on the Full Awareness of Breathing.”) It consists of sixteen variations on the theme of “Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out.”

The sutra itself is only a few pages long, leaving commentaries and appendices to stretch the book to its barely one-hundred-pages. This isn’t a criticism; the commentary is beneficial because the sutra is bare bones. Even being somewhat aware of basic Buddhist concepts (e.g. impermanence, emptiness, liberation, etc.) I still found that the commentary offered some valuable insight about how to understand these ideas as well as how they relate to the practice. The Appendices consist of a variation on the practice and a translation of Chinese version of the sutra. The latter is a bit redundant, but one can also see little differences in translation that may be informative for some.

Besides presenting the practice, the book explains how it relates to (and is built around the principles from) the “Sutra on the Four Establishments of Mindfulness.” This book outlines the Four Establishments clearly enough to see how the Anapanasati practice is shaped by them. However, it’s worth noting that Thich Nhat Hanh also produced a translation and commentary on the Four Establishments that is entitled “Transformation & Healing.”

As someone who has found breath practices to be among the most effective tools for improving the mind, I benefited from this book tremendously. Besides its discussion of the practice and variations, I learned a lot from the philosophical elaborations that were made. I’d highly recommend this book.

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BOOK REVIEW: Saints: A Very Short Introduction by Simon Yarrow

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Saints: A Very Short IntroductionSaints: A Very Short Introduction by Simon Yarrow
My rating: 4 of 5 stars

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This is an overview of the history of sainthood in Christianity: how the canonization process changed over time (i.e. from mostly dispersed to increasingly controlled by Rome,) what types of individuals have been selected (from ascetics and martyrs to the heads of orders and other more conventional candidates,) the changing incidence of women saints (while always far less than males, at times almost nonexistent,) and who were some of the more prominent (or atypical) saints.

The book’s organization is primarily a chronological flow, but there are a couple chapters that are of a more topical nature (e.g. on female saints and about hagiographies [“biographies” of saints that mix fact and fiction.]) It was fascinating to me to learn that we are amid a resurgence of canonization. The making of saints had fallen off for a time around the 1800’s (presumably at least in part because it became increasingly challenging / embarrassing in an “Enlightened” age to argue for miracles [“proof” of which is necessary as part of the process.]) However, that can’t be the full story because since John Paul II there’s been a substantial increase in canonization, while we have less reason to believe in supernatural phenomena than ever.

The book takes an agnostic / scholarly stance on the rightness or wrongness of sainthood and doesn’t go out of its way to discuss the scandalous. However, it does not shy away from – here and there – mentioning misbehavior of the Church (e.g. Papal Indulgences and political canonization.) The economist in me found it fascinating that Indulgences gained fungibility – i.e. tradable as an intermediary of value, i.e. like cash.

I found the book interesting despite its occasional drifts into obscure theological / historical territory. It’s readable and, at times, fascinating.

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BOOK REVIEW: The Devil: A Very Short Introduction by Darren Oldridge

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The Devil: A Very Short IntroductionThe Devil: A Very Short Introduction by Darren Oldridge
My rating: 5 of 5 stars

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This brief guide examines the shifting landscape of thought about Christianity’s Devil. Over the centuries, the Devil has been considered a person, a fallen angel, a metaphor or abstraction, a voice, and a literary device. Satan’s stock has risen and fallen, up with the Dark Ages, down with the Enlightenment, and, on the verge of outright demise, reconsidered when the mid-20th century brought such horrors that the human mind couldn’t cope with them sans supernatural explanations. At the same time, the power of the Devil waxed and waned in the face of philosophical challenges. There’s the Devil so strong he can give God a run for the money, a Devil reduced to whispering in ears, and a Devil who’s practically irrelevant – having no power whatsoever beyond making for an entertaining plot device.

I thought this book did a laudable job of showing the Devil through the light of history, philosophy, art, and literature. It offers a great deal of food for thought about how the Devil has been viewed over time, and what factors influenced these changes in perception. If you’re interested in the role the Devil has played in theological thinking over time, this book does a fine job of shining a light on the subject.

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BOOK REVIEW: Introducing Foucault: A Graphic Guide by Chris Horrocks

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Introducing Foucault: A Graphic Guide (Introducing...)Introducing Foucault: A Graphic Guide by Chris Horrocks
My rating: 5 of 5 stars

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This illustrated guide offers a brief overview of the life and philosophy of Michel Foucault in bite-sized, readable topical blocks. The book is part of a series, a series that I frequently turn to when I need a blast of information on a topic of momentary interest (because the series is readily accessible via Prime.)

Generally, I’ve found the series to be mediocre, but I found this volume to be much more engaging than most. In part this is because Foucault’s work deals in intriguing subject matter. He wrote on madness, prisons / punishment, and sexuality. Saying that the subject matter was more interesting than usual may not sound like a ringing endorsement of the book or its author, but there are a couple things that I think Horrocks can be credited for doing well to make for a more compelling book. First, he doesn’t steer away from the controversial, either in Foucault’s biography or in his work. Second, he clearly and frequently states the criticisms of Foucault, making the book more thought-provoking and useful.

And Foucault did draw his share of criticism, his multi-disciplinary style combined with an approach that didn’t result in unambiguous answers and policy recommendations made many consider him wishy-washy, or irrelevant. And, of course, his brazen willingness to take on provocative topics made many uncomfortable.

If you’re looking for a book to figure out who this Foucault guy was and why people still talk about his work, this book is worth your consideration.


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BOOK REVIEW: Move by Caroline Williams

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Move: How the New Science of Body Movement Can Set Your Mind FreeMove: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
My rating: 5 of 5 stars

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This book presents a pop science accounting of some of the more interesting scientific literature on the benefits of moving one’s body – be it through dance, martial arts, walking, or otherwise. That being active is an important element of maintaining a healthy mind and body will come as no surprise. Still, there are a number of specific points this book makes that may come as a surprise to many, such as that those who do an hour of intense exercise a day but otherwise live desk warrior lives may not be as well off as they think.

As the topic (and the scientific literature from which the book draws) is huge, the author focuses specifically on the mental benefits of physical movement, both attitudinal / psychological benefits and cognitive benefits such as improved creative thinking or memory. I found the book’s organization to be beneficial, and – in particular – believe it was a smart move to include chapters on breath and rest – topics that are integral to a life of movement, but which might not spring to mind. Particularly, the chapter on breath discusses findings on synchronization of breath and movement more than does many books on breath or movement, as well as offering extensive discussion of the benefits of 3 and 6 breath per minute (bpm) breathing.

There are a lot of books out there on this subject – though usually they focus either on exercise or on a particular approach to movement. Those who read extensively on the topic may not find much that is new in this book. However, I think “Move” holds its own, and also distinguishes itself in some of its fine points of emphasis. Certainly, if one is looking for a book to introduce someone to the benefits of movement, this is a prudent choice.


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BOOK REVIEW: A Personal Anthology by Jorge Luis Borges

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A Personal AnthologyA Personal Anthology by Jorge Luis Borges
My rating: 5 of 5 stars

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This is a collection of poetry, short fiction, essays, and other short writings (that fit into two or more of the previously mentioned categories) – all chosen by Borges as the works he wanted his literary legacy to be based upon. For those unacquainted, Borges was a brilliant Argentine author whose writings were philosophical, mystical, erudite, and brief. He was the perfect writer for those of us who love ideas and contemplation of the world, but who also suffer deficits of attention. He wrote in bitesize pieces, but those bites couldn’t have been more intensely flavored with ideas and evocative and provocative commentary. His subject matter includes lofty topics such as the lives of Homer, Shakespeare, and Buddha, but also crude, visceral experiences such as a knife fight.

Needless to say, I’m a huge fan of Borges’ work, and couldn’t resist reading his choices for his personal best – even having recently read many of the pieces – particularly the better-known ones. It’s worth noting that Borges’ choices include a great many of the works that others have called his best work, e.g. “The Aleph,” “Borges and I,” “Biography of Tadeo Isidoro Cruz (1829 – 1874,)” “The Zahir,” “The Maker,” “Averröes’ Search,” “The Golem,” “Circular Ruins,” etc. The biggest surprise of the collection was that it included much more poetry than I expected. The works I’ve read previously contained minimal poetry, but I’d say this collection is about half poems.

I can’t recommend this book enough. It’s thought-provoking and magnificently written / translated. I would normally say that I’m not qualified to comment on the skill of translation other than to say the book read well, but the two translators wrote an epilogue that I think showed they could channel the mystery and creativity of Jorge Luis Borges.


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BOOK REVIEW: Nature is Never Silent by Madlen Ziege

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Nature Is Never Silent: how animals and plants communicate with each otherNature Is Never Silent: how animals and plants communicate with each other by Madlen Ziege
My rating: 4 of 5 stars

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Out: Hardcover out February 8, 2021 [e-book is out now]

The central premise of this book is that humans miss the tremendous amount of communication that is going on among and between other species. We miss it because we think of communication in an extremely limited way that revolves around visual and auditory expressions of human style languages. It doesn’t occur to us that different senses (e.g. smell) or other activities (e.g. stinging or passing gases,) could be used to convey messages as overt as, “Don’t touch me!” to as complex as, “There are good flowers to the southeast, roughly four-hundred meters along this line” or “Watch out! Some beetles have started chewing on my bark.”

While one might still dismiss all this communication as extremely simple compared to the infinitely complicated endeavor humans have made communicating, it’s not all just warning signaling. Many species engage in a form of communication that most people would probably attribute to humanity alone, specifically, deception. There are female fireflies who cannot only send a mating signal to males of her species to engage in reproduction, but can send counterfeit signals of other species to attract a male of another species of which she can make a snack.

It’s also important to note that it’s not just the species most similar to us who communicate. There are chapters devoted to both unicellular creatures and plants, species that one might be surprised to learn are quite active communicators.

I found this to be a highly thought-provoking book for the nature-lover, and I’d recommend it for anyone who wants to expand his or her horizons with respect to what is being transmitted in the natural world on those cold and quiet days when it seems like not a creature is stirring, and yet there’s always something.

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BOOK REVIEW: The Joy of X by Steven H. Strogatz

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The Joy of X: A Guided Tour of Mathematics, from One to InfinityThe Joy of X: A Guided Tour of Mathematics, from One to Infinity by Steven H. Strogatz
My rating: 5 of 5 stars

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This is a mile-wide and inch-deep overview of mathematics. That is to say, it shines a light on a wide variety of subdisciplines, running from counting through subjects like topology, using rudimentary examples to give the reader insight into the kind of problems that can be solved. The book employs graphics, intuitive examples, and step-by-step explanation to clarify mathematics for individuals who didn’t get on so well with the subject the first time around.

The book’s thirty short chapters are divided into six sections: numbers (arithmetic,) relationships (roots, powers, etc.,) shapes (geometry,) change (calculus,) data (statistics,) and frontiers (group theory, topology, analysis, etc.) Like most popular mathematics books, formulas and equations are avoided to the extent possible. Even the notes that elaborate for curious readers use mathematical notation sparingly.

If you’re looking to give math a second try, this wouldn’t be a bad overview to get started. I don’t think it would be of much benefit to anyone who’s stayed in touch with mathematics, but it makes a fine light overview of the subject.


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