Tag Archives: nonfiction

BOOK REVIEW: Move by Caroline Williams

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Move: How the New Science of Body Movement Can Set Your Mind FreeMove: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
My rating: 5 of 5 stars

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This book presents a pop science accounting of some of the more interesting scientific literature on the benefits of moving one’s body – be it through dance, martial arts, walking, or otherwise. That being active is an important element of maintaining a healthy mind and body will come as no surprise. Still, there are a number of specific points this book makes that may come as a surprise to many, such as that those who do an hour of intense exercise a day but otherwise live desk warrior lives may not be as well off as they think.

As the topic (and the scientific literature from which the book draws) is huge, the author focuses specifically on the mental benefits of physical movement, both attitudinal / psychological benefits and cognitive benefits such as improved creative thinking or memory. I found the book’s organization to be beneficial, and – in particular – believe it was a smart move to include chapters on breath and rest – topics that are integral to a life of movement, but which might not spring to mind. Particularly, the chapter on breath discusses findings on synchronization of breath and movement more than does many books on breath or movement, as well as offering extensive discussion of the benefits of 3 and 6 breath per minute (bpm) breathing.

There are a lot of books out there on this subject – though usually they focus either on exercise or on a particular approach to movement. Those who read extensively on the topic may not find much that is new in this book. However, I think “Move” holds its own, and also distinguishes itself in some of its fine points of emphasis. Certainly, if one is looking for a book to introduce someone to the benefits of movement, this is a prudent choice.


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BOOK REVIEW: Nature is Never Silent by Madlen Ziege

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Nature Is Never Silent: how animals and plants communicate with each otherNature Is Never Silent: how animals and plants communicate with each other by Madlen Ziege
My rating: 4 of 5 stars

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Out: Hardcover out February 8, 2021 [e-book is out now]

The central premise of this book is that humans miss the tremendous amount of communication that is going on among and between other species. We miss it because we think of communication in an extremely limited way that revolves around visual and auditory expressions of human style languages. It doesn’t occur to us that different senses (e.g. smell) or other activities (e.g. stinging or passing gases,) could be used to convey messages as overt as, “Don’t touch me!” to as complex as, “There are good flowers to the southeast, roughly four-hundred meters along this line” or “Watch out! Some beetles have started chewing on my bark.”

While one might still dismiss all this communication as extremely simple compared to the infinitely complicated endeavor humans have made communicating, it’s not all just warning signaling. Many species engage in a form of communication that most people would probably attribute to humanity alone, specifically, deception. There are female fireflies who cannot only send a mating signal to males of her species to engage in reproduction, but can send counterfeit signals of other species to attract a male of another species of which she can make a snack.

It’s also important to note that it’s not just the species most similar to us who communicate. There are chapters devoted to both unicellular creatures and plants, species that one might be surprised to learn are quite active communicators.

I found this to be a highly thought-provoking book for the nature-lover, and I’d recommend it for anyone who wants to expand his or her horizons with respect to what is being transmitted in the natural world on those cold and quiet days when it seems like not a creature is stirring, and yet there’s always something.

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BOOK REVIEW: The Joy of X by Steven H. Strogatz

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The Joy of X: A Guided Tour of Mathematics, from One to InfinityThe Joy of X: A Guided Tour of Mathematics, from One to Infinity by Steven H. Strogatz
My rating: 5 of 5 stars

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This is a mile-wide and inch-deep overview of mathematics. That is to say, it shines a light on a wide variety of subdisciplines, running from counting through subjects like topology, using rudimentary examples to give the reader insight into the kind of problems that can be solved. The book employs graphics, intuitive examples, and step-by-step explanation to clarify mathematics for individuals who didn’t get on so well with the subject the first time around.

The book’s thirty short chapters are divided into six sections: numbers (arithmetic,) relationships (roots, powers, etc.,) shapes (geometry,) change (calculus,) data (statistics,) and frontiers (group theory, topology, analysis, etc.) Like most popular mathematics books, formulas and equations are avoided to the extent possible. Even the notes that elaborate for curious readers use mathematical notation sparingly.

If you’re looking to give math a second try, this wouldn’t be a bad overview to get started. I don’t think it would be of much benefit to anyone who’s stayed in touch with mathematics, but it makes a fine light overview of the subject.


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BOOK REVIEW: I’m a Joke and So Are You by Robin Ince

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I'm a Joke and So Are You: Reflections on Humour and HumanityI’m a Joke and So Are You: Reflections on Humour and Humanity by Robin Ince
My rating: 5 of 5 stars

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This book examines the intersection between psychology and standup comedy. It investigates questions such as whether comedians are truly disproportionately depressive personalities as a number of high-profile cases have led the public to believe in recent years. It explores issues such as anxiety and imposter syndrome. But it also looks at less pathological issues of the mind, such as the origin of creative ideas.

The tone is light, and stories and jokes are employed throughout. That said, the book is also dealing with scientific and psychological issues, but it doesn’t get into technical minutiae. Ince discusses how ideas in psychology relate to the acts of a number of comedians he’s worked with, including Ricky Gervais and Tim Minchin, but – ultimately – he’s trying to present information that is useful to the reader. Whether the issue is grieving or parenting, the use of humor and comedy is just a tool to address issues most people face.

I enjoyed this book and found it thought-provoking. You won’t necessarily find it to be a laugh-riot, but you’ll learn a thing or two while being amused.

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BOOK REVIEW: Bankei Zen by Peter Haskel [trans.] & Yoshito Hakeda [ed.]

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Bankei Zen: Translations from the Record of BankeiBankei Zen: Translations from the Record of Bankei by Yoshito Hakeda
My rating: 5 of 5 stars

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This collection of sermons, notes, poems, and letters from the Zen monk Bankei present his iconoclastic views on Buddhism. Bankei’s central teaching revolves around a state of mind that calls Unborn Buddha Mind. The Unborn Buddha Mind isn’t defined neatly (perhaps it can’t be,) though Bankei does refer to the capacity to perceive without consciously directing one’s attention – that is, to achieve spontaneous perception of a sensory input without the error that one might experience in thought, when one’s mind is analyzing and judging.

Bankei presented a distinctive countercultural view, both religiously and culturally. In terms of the teachings and philosophy of Zen, this is most clearly seen in his rejection of many of Zen’s primary methods – e.g. koan (Zen “riddles”) and mondo (a conversational Q&A technique.) Even those techniques Bankei doesn’t reject (e.g. Zazen, seated meditation,) he does deemphasize in contrast to a more workaday focus. Culturally, one can see the difference of Bankei’s approach in his rejection of consensus views of the time, such as that women can’t achieve enlightenment.

The book uses stories, straightforward statements, and poetry to convey a unique approach to practice. The book can be a bit dry and repetitive. (Different media – e.g. sermons and letters – discussing the same teachings will lead to repetition.) That said, if you’re interested in Zen and mindfulness, there is much to be learned via this book. There are even a few teachings directed towards martial artists, and how they can apply the lessons of Zen.


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BOOK REVIEW: Born a Crime by Trevor Noah

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Born a Crime: Stories From a South African ChildhoodBorn a Crime: Stories From a South African Childhood by Trevor Noah
My rating: 5 of 5 stars

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As a rule, I don’t read books by celebrities. This is the first one I can remember reading. My reasoning is rooted in publishers’ beliefs that such books will sell no matter what, and anything that doesn’t have to be good is unlikely to be.

And yet, I’m glad I made an exception for this book. Perhaps, because it’s not a book about Noah’s rise to fame, there are only a few off-hand references to his early career successes in South Africa. This book is about his youth in South Africa as a mixed-race child under Apartheid (hence the title, as such interracial progeny were illegal.) The book focuses heavily on race and the bizarre logic of South African governance during those days, as well as how rulers set groups against each other to make their own misbehavior less conspicuous. However, it’s also a very personal story, telling of his close relationship with his mother, the abuse he and his mother suffered from his drunkard stepfather, and the challenges that compelled him to adapt to survive loneliness and the awkwardness of youth.

Given Noah’s comedic merits, it will come as no surprise that the book is humorous, despite the tonal burden of its subject matter – i.e. racism, poverty, and abuse. Often, the subject matter makes the humor dark and bitter, but it’s nevertheless amusing.

If you’re curious about life under apartheid, or in an abusive household, you’ll likely find yourself in the grips of this tense and hilarious memoir.


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BOOK REVIEW: Darjeeling by Jeff Koehler

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Darjeeling: A History of the World's Greatest TeaDarjeeling: A History of the World’s Greatest Tea by Jeff Koehler
My rating: 5 of 5 stars

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As Bordeaux or Tokaj are to wine, Darjeeling is to tea, producing a quality beverage considered by many to be the best in the world. However, this isn’t merely the story of how this region of northern Bengal (or, alternatively, Gorkhaland) came to produce a unique kind of tea that would be sought-after around the world. It’s also a story of empire and how Britain’s insatiable demand for tea drove major developments in geopolitics. It’s yet further the story of recent troubled times of Darjeeling tea, from labor shortages to environmental degradation, and what tea estates have done to adapt – from management / organization changes to organic production techniques.

Lessons in the history and geography of tea may seem niche and uninteresting, but the story of tea is actually quite fascinating, involving Opium Wars, the Black Hole of Calcutta, and an industry shakeup resulting from India’s independence.

I found this book compelling, and thought it did a good job of zooming in and out between local and global (and past to present) to maintain the interest of a diverse readership. Whether the book is exploring attempts to transplant tea shrubs and expertise from China or the changing customer base for Darjeeling tea, it’s an engaging and thought-provoking story. If you’re interested in tea, world history, or agribusiness, you’ll likely find something in this book to hold your attention.


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BOOK REVIEW: Drunk Flies and Stoned Dolphins by Oné R. Pagán

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Drunk Flies and Stoned Dolphins: A Trip Through the World of Animal IntoxicationDrunk Flies and Stoned Dolphins: A Trip Through the World of Animal Intoxication by Oné R. Pagán
My rating: 5 of 5 stars

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Humanity’s proclivity to think ourselves above nature has led us to miss the fact that we aren’t the only intelligent creatures and that we share more in common with the rest of the animal kingdom than – perhaps – we’d like to think. Science’s recognition of this truth has spawned a vast collection of books on animal (and, for that matter, plant) intelligence as well as the other traits we share in common with different species. This book carves out an interesting niche in this literature by discussing how other creatures use psychoactive substances (i.e. what we think of as “drugs and alcohol.”) While people tend to think that we are alone not only with respect to intelligence, but also with respect to our vices, it turns out this doesn’t seem to be the case. Of course, there’s a lot we don’t know about dolphins that play with blowfish or monkeys on magic mushrooms – e.g. what their internal experience of the substance is like, and to what degree consumption is purposeful versus accidental, but there is an increasing number of studies that suggest other species use drugs, and like it. The book also delves into the role plants play, particularly in producing substances that have psychoactive effects.

This book is humorous (the material is certainly there) and intriguing. It’s an easy pop science read, and avoids becoming too bogged down in the minutiae of biochemistry. That said, it does include graphics, such as chemical diagrams of psychoactive molecules, and does have to dip its toe into concepts of biology and chemistry. If you find the topic intriguing, you should give it a read.

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BOOK REVIEW: The Divine Madman by Keith Dowman

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The Divine Madman: The Sublime Life and Songs of Drukpa KunleyThe Divine Madman: The Sublime Life and Songs of Drukpa Kunley by Keith Dowman
My rating: 5 of 5 stars

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This book offers stories from the life of Drukpa Kunley, along with some interspersed poetry. Kunley was a “mad sage” (a Nyönpa, as Tibetan Buddhists call such individuals) / tantric yogi of the Vajrayana Buddhist tradition who lived during the 15th and 16th centuries in Tibet and Bhutan. Today, his most well-known legacy is the phallic graffiti that is common in Bhutan (encouraging it, not drawing it all himself.) Kunley’s approach was definitely tantric and ran counter to the mainstream. By “tantric” I mean that he did not eschew those activities that mainstream religion seeks to prohibit, but rather saw them as a means to master the mind through mindful practice. So, as the Bhutanese phalluses might suggest, he often comes across as sex-obsessed as well as being a drunkard, but the whole idea of this crazy form of wisdom is to rise above the programming of societal convention, and to be free of all the little niggling value judgements that culture and religion impose on the world in order to see life through a less distorted lens.

I’m not qualified to speak to how well concepts are translated, but the book is readable and thought-provoking, and that’s enough for me. There’s humor throughout, as when Kunley tells the monks of the monastery he’s visiting that he has a friend who is an excellent singer, and then proceeds to bring a goat in to bleat for them. That said, those who are attached to the mainstream religious approach and who place a high value on societal conventions are likely to find much to be offended by in the carefree discussions of sex and the wild statements designed to shock people out of their stupors.

I enjoyed reading this book, found it full of interesting ideas, and would recommend it for anyone interested in the person or philosophy of Drukpa Kunley.

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BOOK REVIEW: unMind: A Graphic Guide to Self-Realization by Siddharth Tripathi

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unMind: A Graphic Guide to Self-RealizationunMind: A Graphic Guide to Self-Realization by Siddharth Tripathi
My rating: 5 of 5 stars

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This clear and concise guide uses graphics and story to make the self-realization teachings of Sri Ramana Maharshi (and those influenced by him) approachable and even entertaining. Ramana Maharshi was a Jnana yogi who advocated a single-minded path of self-inquiry as a means of coming to grips with one’s life. This book does a spectacular job of conveying the method of self-realization and exploring the philosophical ideas that inform it.

For those unfamiliar with Jnana Yoga, there can be said to be three forms of yoga. Bhakti Yoga is the devotional form practiced by those who have an affinity for worship. Karma Yoga is associated with actions and a selfless works. This leaves Jnana Yoga, which is the studious branch of Yoga. Jnana yoga is widely considered to be the most difficult path because it requires constant self-investigation, and because one is working without a net in that one takes nothing on faith, but rather one must see for oneself. This makes Jnana Yoga the least appealing “flavor” of yoga, but if one is a scientifically-minded and studious person, it offers an option that one will find far preferable. While terms like “self-inquiry” and “self-realization” may sound pretty pie-in-the-sky, the approach is really quite grounded.

I found both the text explanations and the artwork to be incredibly effective in explaining the ideas behind self-inquiry and Jnana Yoga. The artwork combines comic strip style graphics with full-page stylized images. Not all the material features graphics, but the text-only pages are concise and easy to follow.

If you are looking for insight into Jnana Yoga, self-inquiry, self-realization, or just the way the mind works, generally, I’d highly recommend this book.


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