DAILY PHOTO: Wolji Pond Pavilions by Day & by Night
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BOOK: “Breath” by James Nestor
Breath: The New Science of a Lost Art by James NestorMy rating: 5 of 5 stars
Author’s Book Site
In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.
While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)
The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.
This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.
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“Epitaph On The World” by Henry David Thoreau [w/ Audio]
Here lies the body of this world,
Whose soul alas to hell is hurled.
This golden youth long since was past,
Its silver manhood went as fast,
An iron age drew on at last;
'Tis vain its character to tell,
The several fates which it befell,
What year it died, when 'twill arise,
We only know that here it lies.
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PROMPT: Lose Track of Time
Everything but waiting the five minutes to press the plunger on the French press. As Tom Petty said, “The waiting is the hardest part.”
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Busan Limerick
There was a young man from Busan --
'Twas up the hillside he lived on
That - pressed for time -
He bought a zipline,
But got stuck, dangling above Busan.
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Cherubic Figurine [Haiku]
mountain forest trail:
cherubic figurine
cheers weary hikers.
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DAILY PHOTO: Busan Sky Capsules
“In Search of the Taoist, Chang” [寻南溪常道士] by Liu Changqing 刘长卿
I walk the narrow path,
Clogs divoting the moss.
White clouds over the shore;
Gate obscured by Spring grass.
Post-rain, I see the pines,
Follow stream to its source.
Flower-mind, then Zen Mind --
Arrived! Words have no force.
This is poem #136 of the 300 Tang Poems [唐诗三百首.] The original in Simplified Chinese goes:
一路经行处， 莓苔见屐痕。
白云依静渚， 春草闭闲门。
过雨看松色， 随山到水源。
溪花与禅意， 相对亦忘言。
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PROMPT: Bothers
I once got a masala cookie beside my coffee at a cafe that took itself way too seriously. What’s a masala cookie, you might ask? It’s treachery, I say. It sits on a plate pretending to be a delightful sugar cookie, but without sugar or sweetness of any kind — just salt and a spice mixture. It was supposed to bring out the notes of cherry, chocolate, and… Blah, Blah, Blah. You know what would bring out the notes of chocolate in the coffee, some fucking chocolate in the cookie — that’s what. You can’t just impersonate a cookie and expect anyone to tolerate that level of betrayal. I certainly don’t want to live in such a world. That’s it, the only offense of recent years that I haven’t gotten over. A few years after it happened, I walked by that place and saw that the cafe had gone out of business, replaced by a Hello Kitty phone-case store. Good! I hope the owner and staff have moved on, putting their liberal arts graduate degrees to good use, teaching at community colleges as they should, rather than terrorizing the public with pseudo-cookies to make their overpriced coffee seem more of a bargain. I’ll end my rant here to go sit with my trauma.
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Innercity Magpie [Haiku]
sidewalk amblers
pass within inches
of unruffled magpie.
Tiger Riding for Beginners 