Sakshi Bhavan, the dispassionate witness, giving feelings one’s full attention without allowing rumination that compounds the effect.
Not technically a strategy, but I think it’s on point.
PROMPT: Negative Feelings
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Category Archives: Mindfulness
BOOK: “The Virtues of the Table” by Julian Baggini
The Virtues of the Table: How to Eat and Think by Julian BagginiMy rating: 4 of 5 stars
Publisher Site – Granta
This book examines the nexus of food and philosophy, from the ethics of butchery to the virtue of authenticity to whether hedonism is a necessary component of eating philosophically. Much of the book challenges or debates conventional wisdoms such as whether local foods are inherently better, whether dining is always and everywhere a social activity (or should be,) and whether organic is always preferable. The book covers a wide variety of topics including: mindfulness, gratitude, skepticism, fasting, willpower, spontaneity, technology, etc.
The book offers many ideas for reflection though sometimes it felt like it rambled on for more than the issue in question necessitated.
Each chapter ends with a discussion of a particular food and its preparation as thought relevant by the author. This is a nice grounding mechanism for discussion that tends otherwise to be cerebral and philosophic.
I’d recommend this book for anyone interested in thinking more about food and its intersection with philosophy of life.
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PROMPT: Pay More Attention
What details of your life could you pay more attention to?
Mental states and somatic & emotional sensations. Sakshi Bhava is good stuff.
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PROMPT: Listen
I don’t. I could listen to instrumental music while writing or doing other mental work, but I can’t have anything with words / lyrics involved. It’s distracting and can warp my writing.
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FIVE WISE LINES [May 2025]
It is a happy talent to know how to play.
Ralph waldo emerson
Just living is not enough… one must have sunshine, freedom, and a little flower.
Hans christian andersen
Don’t abandon kindness, mercy, and sympathy in an emergency.
Qiānzì wén [千字文], Ch. 3
Logic will take you from A to B. Imagination will take you everywhere.
albert Einstein
You must live in the present, launch yourself on every wave, find your eternity in each moment.
Henry david thoreau
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PROMPT: Positive Thing
Be present.
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PROMPT: Positive Change
Daily practice of feeling gratitude. (As opposed to being grateful that one November day a year and wallowing in how horrible everything is the other three-sixty-four.)
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PROMPT: Fun… Exercise
In the Flow.
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Mind Fog [Free Verse]
The fog envelopes me.
I draw vivid pictures
on its white surface.
I don't know how I do it,
But I know why.
It's a craving:
To fill emptiness,
To disallow silence.
The fog's texture is
Subtle, but existent.
Should I not sketch my story
On that white surface,
But rather give it my attention
then I might see that texture,
and then see it clearly,
and - eventually - feel it
as I glide my hand
though space...
Blind and at ease.
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FIVE WISE LINES [October 2024]
If any thing is sacred the human body is sacred
walt whitman; Leaves of grass; “I sing the body electric”
Strong in their softness are the sprays of the wisteria creeper;
Saying of Master Jukyo as Translated by Trevor Leggett in Zen and the Ways
The pine in its hardness is broken by the weak snow.
When there is mutual ignorance, confidence indeed is king.
Trevor leggett; Zen and the Ways
Do not see the gate and think it is the house. The house is something which is reached by passing through and going beyond the gate.
YAgyu Munenori’s Art of War (As translated by trevor leggett in Zen and the ways)
Students of the Ways must see clearly that in an untrained man the intellect is like a barrister. It argues clearly and logically, but the aim is not truth, but to reach a predetermined conclusion.
Trevor Leggett; Zen and the Ways
Tiger Riding for Beginners 