a meandering melody
hijacked my bliss track
and, as I drifted in the void,
my spine straightened,
my breath slowed,
and I tumbled -- for a time --
through eternity.
Music Mind [Free Verse]
Reply
Category Archives: mind
PROMPT: Fun… Exercise
In the Flow.
Share on Facebook, Twitter, Email, etc.
PROMPT: Secret Skill
Mind control. I can control my mind with my mind.
[NOTE: I’m not sure what “secret” has to do with it. Anything one blabs across the internet is — by definition — not a secret. Though the skill I mention takes place in a purely subjective realm, so — in that sense — might remain unknown to the general public.]
Share on Facebook, Twitter, Email, etc.
Wen Fu 2: “Introspection” [文賦二] by Lu Ji [陆机] [w/ Audio]
Close your eyes and listen with care.
Turn all your attention inside.
Let your soul ride the Eight Borders
At a galloping stride.
Inner space brightens, becomes more
Compact, as one views the expanse.
Words pour forth to cleanse the soul,
As the Six Arts lend a fragrance.
Float, swim, and dive in the abyss,
Heedful for words as it all soaks in...
Sometimes the right word must be hooked,
And hauled up where it can be spoken.
But, other times, words are like birds,
That fly themselves out of the clouds,
To be downed by one swift arrow --
Quite willingly freed of their shrouds.
Mine for lines lost ages ago --
Rhymes unsung for ten centuries.
Thank tight buds for the sweet flowers
That they - soon enough - will be.
See past and present concurrently,
At once, touch mountain and sea.
The Original in Simplified Chinese:
其始也，皆收视反听，耽思傍讯，精骛八极，心游万仞。
其致也，情曈曨而弥鲜，物昭晣而互进。
倾群言之沥液，漱六艺之芳润。
浮天渊以安流，濯下泉而潜浸。
于是沈辞怫悦，若游鱼衔钩，而出重渊之深；
浮藻联翩，若翰鸟缨缴，而坠曾云之峻。
收百世之阙文，采千载之遗韵。
谢朝华于已披，启夕秀于未振。
观古今于须臾，抚四海于一瞬。
Share on Facebook, Twitter, Email, etc.
PROMPT: Confident
I don’t think that’s a question I can meaningfully answer. I think each person has more confidence and courage in some dimensions of life than in others. A given observer tends to see the person who is the most confident in the areas in which that observer is least confident and think of that person as the most confident — when that person might be quite lacking in confidence in areas to which the observer isn’t being attentive.
It was eye opening to read about Audie Murphy, a man who won the Congressional Medal of Honor for single-handedly taking on a unit of Nazis, a man who had a successful career in film, but also a man who was said to have been tremendously shy and awkward around strangers. It would be all in the context in which one saw Murphy that might make one think he was the most or least confident person around.
Quite frankly, the person who appears the most confident in all aspects of life is probably also the most full of shit.
Share on Facebook, Twitter, Email, etc.
PROMPT: Negative Feelings
Feel them, but don’t feed them. By that I mean take time to be aware of the feelings, but do not let the mind go into its default mode of fixation upon the object informing these sensations and worst-case scenario building. Give the feelings your attention but recognize that you influence your experience of the world and don’t give the mind free reign to build an illusory scenario that it accepts as its reality. (i.e. Remember what Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened.”)
The biggest problem with negative feelings is that the go-to modern strategy is attempted distraction (by vice, by entertainment, by activity, etc.) this leads the body to turn up the heat. If you give the sensations your attention without adding value judgements, it becomes impossible to obsess. For yoga practitioners who’ve done Yoga Nidra (Yogic sleep) the experience will be familiar. One often begins by being attentive to sounds, by giving the sounds attention without judgement, your mind starts to lose interest and it becomes harder for those sounds to distract you throughout the practice. This approach to negative feelings is much the same.
Also, breathwork that extends the exhalation component of breath will shift the balance toward rest and digest activity.
Ultimately, realize that these feelings are just sensations your body and brain use to turn your attention in certain directions. They have no more power than that, other than what one grants them. They are not identical to — or inextricably linked with — the events of the world that triggered them, and — therefore — you get to be the master of, and not the slave to, your feelings.
The next time you find yourself getting bogged down by a negative feeling, give the feeling a minute or two of pure undivided attention, and then think, “This is a wonderful opportunity to learn how my body and mind work.” See what happens.
Share on Facebook, Twitter, Email, etc.
PROMPT: Superstitious
No. I’ve trained myself to recognize factors, such as selection bias, that contribute to superstitions. And I try to hold all beliefs only so tightly as they can be shaken away by better understanding, particularly beliefs that aren’t strongly supported by experience and reason.
Share on Facebook, Twitter, Email, etc.
PROMPT: For a Day
Daily writing prompt
If you could be someone else for a day, who would you be, and why?
A Buddha / Bodhisattva (if there’s one about these days.) Why? To feel how his (or her) subjective experience compares to my own.
Share on Facebook, Twitter, Email, etc.
Mind Fog [Free Verse]
The fog envelopes me.
I draw vivid pictures
on its white surface.
I don't know how I do it,
But I know why.
It's a craving:
To fill emptiness,
To disallow silence.
The fog's texture is
Subtle, but existent.
Should I not sketch my story
On that white surface,
But rather give it my attention
then I might see that texture,
and then see it clearly,
and - eventually - feel it
as I glide my hand
though space...
Blind and at ease.
Share on Facebook, Twitter, Email, etc.
Flower Mind [Free Verse]
Morning Glories
don’t feel slighted
because they bloomed
in the shadow of
Mexican Sunflowers…
Though the humans
who otherwise might
stop to admire them
can now not be
bothered to notice them.
Tiger Riding for Beginners 