Sakshi Bhavan, the dispassionate witness, giving feelings one’s full attention without allowing rumination that compounds the effect.
Not technically a strategy, but I think it’s on point.
PROMPT: Negative Feelings
1
Tag Archives: Yoga
BOOK: “Four Chapters on Freedom” by Patanjali [Commentaries by Satyananda Saraswati]
Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali by Satyananda SaraswatiMy rating: 5 of 5 stars
Publisher – Yoga Publications Trust
This book holds the Bihar School of Yoga commentaries on The Yoga Sutras of Patanjali. In addition to providing each Sutra in Sanskrit, a Romanized transliteration, a word-by-word literal translation, and a readable free translation into English, the book offers a commentary for each Sutra. The Yoga Sutras of Patanjali consist of just 196 lines of Sanskrit, explaining the nature of yoga and how it is to be practiced. Because the Sutras are so sparse and open to varied interpretations, a commentary is essential and one’s learning experience is only as good as the translation and commentary. There are many English language commentaries on Patanjali’s Sutras available, but I don’t think one can do any better than this one.
In general, I have found the publications put out by the Yoga Publications Trust of the Bihar School to be as useful as they come. Their books are pragmatic, focused, and readable.
This book does, by necessity, use a fair number of Sanskrit terms repeatedly because there are not English words for many of the key concepts and to try to put them into English would be tiresome and confusing. However, there is a glossary at the end of the book (in addition to an index) to help the reader negotiate this Sanskrit terminology. The appendices also include a key to help English language readers with the pronunciation of Sanskrit terms. There are also appendices with the sutras written out in Sanskrit and Romanized transliteration in list form.
This book is well worth reading, whether one has read other commentaries on The Yoga Sutras of Patanjali or not.
View all my reviews
Share on Facebook, Twitter, Email, etc.
BOOK: “Yoga Also for the Godless” by Sri M.
Yoga Also for the Godless by Sri M.My rating: 4 of 5 stars
Publisher Site – Penguin India
One common philosophical question regarding yoga is to what degree it is, in itself, religious. This has been argued by various sects from within Yoga, with some seeing Yoga without belief as oxymoronic and others arguing that the metaphysics of Yoga is essentially Samkhya (an atheistic philosophy.) Outsiders to Yoga have also had their say, as with the Roman Catholic Church telling its practitioners that the practice of Yoga is incongruent with that of Catholicism.
This book’s author takes on the question by examining what yoga is according to historic texts, specifically the Yoga Sutras of Patanjali, and then considering whether the practice that is laid out necessitates a belief in a deity, deities, or the supernatural. As one can tell from the title, Sri M (born Mumtaz Ali) argues that belief in divinity is not essential to the practice of Yoga.
Those who’ve read various commentaries on Patanjali’s Yoga Sutras will find this book at best familiar and at worst just another set of Sutra commentaries. Sri M’s book is not just Yoga Sutra commentaries, but that does take up a fair amount of the page space. The early chapters focus more on the thesis question.
If you’re interested in the question of whether Yoga is inherently theistic, this is a fine book to investigate. It’s a quick read and draws heavily on sutras and scriptures (and, thus, is not just the author’s opinion.)
View all my reviews
Share on Facebook, Twitter, Email, etc.
PROMPT: Physical Activities or Exercises
I never met a one I didn’t like.
Share on Facebook, Twitter, Email, etc.
PROMPT: Change
I think about this in yogic terms. In the niyama of yoga there are two guiding ideas that – at first – seem contradictory. Santosha is contentment. Tapas is discipline. So, on one hand, Patanjali was suggesting one needs to accept what one is (santosha,) but, on the other hand, he was suggesting that one needs to keep the fire of self-development burning (tapas.) [Note: I realize there are different readings of these two concepts, these are the versions that have resonated with me.]
These two ideas did seem at odds until I realized that they answer different questions. Contentment is the answer to “Am I enough?” Tapas is the answer to “Can I be better?”
Long story short, I see wishes such as the desire to be six inches taller or to be a celebrity as a waste of time and mental energy. However, I see the need to be a healthier and more equanimous version of myself as an ever-present driver.
Share on Facebook, Twitter, Email, etc.
FIVE WISE LINES [December 2025]
Urizen prays to the world he created (1795)
Song of Los
I must create a system
william blake; Jerusalem: The emanation of the great albion
or be enslaved by another man’s…
Saying Yoga exists to make one more flexible
Me
is like saying that it exists to wring farts out of one’s body,
both will happen — neither is the primary objective.
He that is without sin among you,
JESUS; John 8:7
let him first cast a stone at her…
The best government is that which governs least.
Henry david thoreau, Civil Disobedience
Gods always behave like the people who make them…
zora neale hurston; Tell my horse
Share on Facebook, Twitter, Email, etc.
PROMPT: Everyone Should Know
While any individual’s ability to substantially change the world is minimal, one’s ability to change how one experiences the world is vast. Cultivate the dispassionate witness. #Sakshi Bhava
Also, how to swim, change a tire, and juggle while riding a unicycle.
Share on Facebook, Twitter, Email, etc.
PROMPT: Physical Exercise
What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
Share on Facebook, Twitter, Email, etc.
PROMPT: Pay More Attention
What details of your life could you pay more attention to?
Mental states and somatic & emotional sensations. Sakshi Bhava is good stuff.
Share on Facebook, Twitter, Email, etc.
BOOK: “Breath” by James Nestor
Breath: The New Science of a Lost Art by James NestorMy rating: 5 of 5 stars
Author’s Book Site
In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.
While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)
The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.
This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.
View all my reviews
Tiger Riding for Beginners 