Tag Archives: meditation

PROMPT: Negative Feelings

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Daily writing prompt
What strategies do you use to cope with negative feelings?
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A practice of feeling gratitude is extremely beneficial in that regard. Simple meditative practices help one become aware of thoughts and feelings more quickly, before they are fed through rumination, making the down-spiral cycle easier to disrupt.

And, sometimes, I rant. This usually veers quickly into comedic territory and I’m reminded of the ridiculousness of taking human life too seriously, given the absurdity of being primates in pants who love shiny things. (It would be unimaginable if human life weren’t absurd.)

PROMPT: Clutter

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Where can you reduce clutter in your life?

My mind. It’s a constant battle.

Zen Garden [Lyric Poem]

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I see those serene figures sit
 amid Zen Garden evergreens.
 Like Benkei, they don't move a whit,
 Their minds are free of thoughts & dreams.

The moss is growing on them, now,
 and birds have left their fecal splat.
 Don't envy how they've found the Dao,
 but how they have no need of hats.

BOOKS: The Shaolin Workout by Shi Yan Ming

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's WayThe Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by Yan Ming
My rating: 4 of 5 stars

Amazon.in Page

This book presents an exercise regimen based on Shaolin Kung fu as taught by a prominent New York City martial arts teacher. The book moves from gentle joint articulations suitable for anyone through to movements that require some degree of flexibility and athleticism. The sequence is presented in such a way as to build on itself, adding a bit more each time until one is doing the entire sequence.

Interspersed with the descriptions of the physical exercises are meditations, mostly of a contemplative nature. The illustrations are color pictures and provide the sequences of movement, though the textual descriptions will be necessary in many cases to clarify the transitional movements. There are a number of full-page color plates that are very well shot, though mostly for aesthetic (versus educational) purposes.

The book is probably the most pep-talk laden book I’ve ever read. That said, there’s not much discussion of modifications or capacity building for individuals who are incapable of doing the full expression of the techniques.

The practices often reminded me more of yoga than of martial arts. There are many deep stretches and low positions, e.g. similar to Warrior I (Virabhadra I.) It’s true that there are punch and kick movements, but they are done in more of a range-of-motion building way than as one would in combative arts.

It is an interesting set of movements, and I’d recommend it for those who like to work with unconventional workouts and movement systems.

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Bodhi Tree [Free Verse]

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How to pick a tree
 that one can be resigned
  to sit under until
   Enlightenment?

If the choice is hard,
   you are not ready.

If the choice is easy,
   you are not ready.

If there is no choice,
    perhaps, you're ready.

BOOK REVIEW: Mindfulness in Wild Swimming by Tessa Wardley

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Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness series)Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
My rating: 4 of 5 stars

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Release Date: June 13, 2023

As the title suggests, this is a book about combining mindfulness and swimming in natural bodies of water. It’s part of a large series of “Mindfulness and …” books, and this particular volume is a re-release of a title that came out a couple years back.

While the book does provide an overview the basic methods and considerations for both mindfulness meditation and wild swimming, it’s largely a peptalk or enticement to take up wild swimming as a means to improve awareness (as well as to bolster physical health and mental well-being.) That said, some of this peptalk is artfully, almost poetically, written, and the book is a pleasure to read.

The book discusses solo swims versus those in a group, and it even explores using onshore experiences to bolster mindfulness — e.g. using the sensory experience of the water as a focal point for practicing awareness. The around- (v. in-) water discussions are probably in part because the book uses seasons as a secondary mode of organization, and long and leisurely winter swims in lakes and rivers aren’t an option for people in many parts of the world.

I picked up some interesting food-for-thought in the book, and — as I say — it made for enjoyable reading.

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Cave Days [Haiku]

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in the cave,
 surrounded by stone,
  no sight; no sound.

Plays No Favorites [Haiku]

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sunlight breaks into
 the forest -- not favoring
  the tranquil yogi.

BOOK REVIEW: Singing and Dancing Are the Voice of the Law by Busshō Lahn

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Singing and Dancing Are the Voice of the Law: A Commentary on Hakuin's “Song of Zazen”Singing and Dancing Are the Voice of the Law: A Commentary on Hakuin’s “Song of Zazen” by Bussho Lahn
My rating: 5 of 5 stars

Amazon.in Page

Release Date: December 20, 2022 [In India, may be out in your area.]

This book consists of a collection of essays inspired by the poem, “Song of Zazen,” written by the 18th century Zen master, Hakuin. Hakuin’s poem is brief (about forty lines,) and the essays composed by a present-day Zen priest (Lahn) offer commentary on a stanza-by-stanza basis. The book is divided into fourteen chapters, though the final chapter isn’t a stanza commentary.

I enjoyed reading this book and learned a great deal from it. The book benefits from the fact that the author is not rigidly sectarian. Therefore, the book is not doctrinaire, which warms the reader to the teachings. It’s also useful because it allowed the author to freely draw examples and quotes from a variety of sources, some of which may be more familiar or relatable to neophyte readers.

The last chapter offers a discussion of the fundamentals of zazen (seated meditation) as well as some other ancillary information that may be useful to readers new to Zen Buddhism, its practices, and its sutras. If you’re interested in Zen Buddhist meditation and philosophy, you may want to give it a look.


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Contemplation Cave [Haiku]

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in the mountainside,
there’s a tiny cave entrance:
a perilous climb