In the Flow.
PROMPT: Fun… Exercise
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Category Archives: Health
PROMPT: Morning
Daily writing prompt
What are your morning rituals? What does the first hour of your day look like?
I’m a morning person and am typically at fairly high energy levels first thing in the morning, So, that time is generally active, filled with exercise and / or physical activity of varied varieties (calisthenics, walking, running, and — of late — the occasional swim [which I normally do latter in the day.])
[Of course, there is the obligatory urinating, washing, toothbrushing, etc. (sequentially not concurrently,) but that seems like it would go without saying and would be strange to ask strangers about.]
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PROMPT: 100-year-old
Dear 100-year-old self,
In the unlikely event that we’re still alive, go play with the wolves. Let them have their meal, meager though it may be. We’ve had a good run, and – unless I miss my guess – are not feeling vigorous of either mind or body. If we are feeling vigorous of mind and body, please disregard until such time as it’s not true anymore. In said case, I’m very curious about what kind of scientific breakthrough occurred (or magic fountain we fell into,) and look forward to learning about that in due time.
Signed,
Your younger self, the one far more afraid of dementia & incontinence than of death-
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BOOK: “Rocket Yoga” by David Kyle
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa by David KyleMy rating: 5 of 5 stars
Publisher Site – Human Kinetics
This book provides an overview of Rocket Yoga, which is newcomer to yoga’s ranks that adapts from the Ashtanga Vinyasa school of Pattabhi Jois. The objective of Rocket is to make the practice more adaptable, both in terms of being suitable for a broad range of students and for individual students to adapt the practice in ways that would fit their objectives, strengths, and limitations. There are also adjustments made in the sequence to streamline the flow.
For those unfamiliar with Ashtanga Vinyasa, it is a fixed form flow style. Fixed form means that at a given level one is repeating the same sequence the same way every session until one bumps up to the next level. This offers great advantages for building fitness, muscle memory, and connection to the practice, but many find it tedious and the threat of burnout is ever-present. Rocket attempts to keep the benefits of fixed form practice but to mitigate the burnout factor by having three sequences that can be interspersed in one’s practice, as well as by allowing more room for individual variation. Ashtanga Vinyasa is also often perceived as daunting because as a flow form it involves a lot of vigorous transitional movement and also because even some of the preliminary series asana (postures) are challenging for your average practitioner. While Ashtanga Vinyasa generally allows for modification, Rocket leans into this a bit more. (That said, the Rocket system also has ways to step up the challenge as well.)
As with many system-centric yoga books, much of the book is description of the asana (postures) that make up the system as well as elaboration on how they are sequenced. However, the book does open with philosophical and historical background and ends with discussion of how the practice might be adapted (e.g. there is a section for pregnancy.)
The book has a lot of color photographs that are clear and well captured (if of limited perspective.)
If you are an Ashtanga Vinyasa practitioner (or perspective practitioner) and are curious about how the basic concept might be adjusted to mitigate potential burnout or make the system more flexible, I’d recommend giving this book a look.
View all my reviews
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PROMPT: Change
For a long time, I’d have said that I’d like to be less introverted. However, adjusting my attitude towards introversion, managing it, and recognizing / valuing the strengths that derive from it has been one of the most enlightening and empowering processes of my life. (So, I’m keeping it.)
However, I do have an ulnar impaction in my wrist that I’d be happy to get rid of (if anyone with such powers is taking requests.)
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PROMPT: Energy
What things give you energy?
Breath and food. But I also find movement, music, and being in a natural setting feel energizing,
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PROMPT: Habit
What daily habit do you do that improves your quality of life?
Movement and exercise.
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“The Sick Rose” by William Blake [w/ Audio]
O Rose thou art sick.
The invisible worm
That flies in the night
In the howling storm,
Has found out thy bed
Of crimson joy:
And his dark secret love
Does thy life destroy.
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PROMPT: Longevity
What are your thoughts on the concept of living a very long life?
As long as I’m of sound mind and capable body, I’m fine with it, but not at any cost. I’d rather shuffle off this mortal coil than drag out the suffering of immobility and / or dementia.
I think Atul Gawande’s “Being Mortal” is good required reading. Among other things, he talks about the smoke and mirrors of our species’s increased lifespan. (i.e. increased lifespan, yes, but too often at the cost of diminished quality of life through those additional years.)
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PROMPT: Physical Activity
I don’t have a favorite, but there are several that I could not maintain health and sanity without, including: hiking, yoga, calisthenics, taiji / qigong, free movement, and at least one cardio (I currently swim and run.) I’m currently struggling with juggling.
Tiger Riding for Beginners 