PROMPT: Walk or Run

Posted on September 13, 2025 by B Gourley

How often do you walk or run?

Daily. I don’t live in an aquarium (thus allowing swimming as the predominant mode of transport,) nor am I a potted plant that stays where I’m set. Also, flying is out of the question, except in an airplane.

BOOK: “Long for this World” by Jonathan Weiner

Posted on August 25, 2025 by B Gourley

Long For This World: The Strange Science of Immortality by Jonathan Weiner
My rating: 4 of 5 stars

Author’s book site

This book considers the science around the question: will there come a day when human beings live forever (or at least considerably longer than we’ve achieved to date? — i.e. hundreds or thousands of years.) A secondary question, explored in the last of the book’s three parts, is should we want to?

It was a courageous decision to write this book because it focuses heavily on the ideas of one particularly controversial figure, Aubrey de Grey. And by “controversial” I don’t mean to the general public, a public which has limited understanding of the science involved, but rather a man who is controversial to many (perhaps, most) of his peers. Of course, with a Pulitzer under one’s belt, one can afford to take a few chances. (Weiner won in 1997 for The Beak of the Finch, a popular science work on evolutionary biology.) To be fair, Weiner does not present Grey’s ideas from the perspective of an acolyte. On the contrary, he is clearly skeptical and not shy about presenting the countervailing arguments put out by others in the gerontological field.

I can see several reasons why Weiner chose to focus on Aubrey de Grey. First, De Grey is an eccentric figure, and that makes for more interesting reading. Second, De Grey also takes the boldest possible stance on the topic (i.e. that there is no reason humanity won’t be able to overcome aging and death, given sufficient time and effort.) Finally, De Grey has a readily digestible roadmap for eliminating aging. De Grey identifies seven problems that must be solved, arguing that the last — i.e. defeating cancer — is the only one that will present a true challenge in the long run.

While I wasn’t converted to a belief that immortality is inevitable (and that wasn’t the book’s objective, though it may be de Gray’s,) the book does offer interesting food-for-thought, both on the scientific question of what it would take and on the philosophical question of whether we should want to.

If you’re interested in aging and mortality, I’d recommend reading this book.

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BOOK: “The Mind Electric” by Pria Anand

Posted on August 21, 2025 by B Gourley

The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria Anand
My rating: 5 of 5 stars

Publisher Site — Simon & Schuster

There are A LOT of pop neuroscience books out there that reflect upon what we know about the brain from what goes wrong with it. I thought I was done reading such books because, while the first few are fascinating, they tend to retell the same stories.

That said, I’m glad I read this one, and what made it worth reading was that the science was explored in a very personal way, and I don’t just mean that the author recited her own personal experiences or those of her patients (though she does both,) but rather that the whole book is imbued with her worldview. She relates maladies of the mind to works of literature, of Greek and Hindu mythology, and to other aspects of culture in a relatable manner.

Another factor that sets this book apart is that its author shows a passion for language. In that sense, it reminded me of the works of Oliver Sacks (who she references a number of times,) rather than your average — articulate but linguistically conservative — neuroscientist.

I’d recommend this book for any readers interested in neuroscience, particularly anyone looking for a book that sets itself apart from the crowd. (I don’t recall it even mentioning Phineas Gage, which I thought was a requirement of all such books.)

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“Precept-Breaking Monk” by Ikkyū [w/ Audio]

Posted on August 20, 2025 by B Gourley

A precept-breaking monk for eighty years --
   still, I'm ashamed of Zen that ignores cause and effect.
 Sickness is the result of past karma.
 Now how can I honor my endless connections?

Translation by Kazuaki Tanahashi and David Schneider in: Essential Zen. 1994. HarperSanFrancisco. p. 126.

PROMPT: Profession

Posted on August 11, 2025 by B Gourley

Daily writing prompt

What profession do you admire most and why?

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Nurse. I think it takes a tremendous level of humility and compassion. Also, I suspect it may be among the last handful of human jobs (as we know them now) to still exist once AI-robots start doing pretty much all productive tasks better, faster, and more efficiently than humans. I think long after our doctors are machines, we will have human nurses.

PROMPT: Health and Well-Being

Posted on July 24, 2025 by B Gourley

Daily writing prompt

What strategies do you use to maintain your health and well-being?

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Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.

BOOK: “Breath” by James Nestor

Posted on July 16, 2025 by B Gourley

Breath: The New Science of a Lost Art by James Nestor
My rating: 5 of 5 stars

Author’s Book Site

In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.

While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)

The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.

This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.

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BOOK: “Seven Animal Postures” by Jeogun [Trans. by Dowon]

Posted on July 1, 2025 by B Gourley

Seven Animal Postures by Jeogun
My rating: 4 of 5 stars

Publisher Information – Sunmudo Daegeumgangmun Foundation

I bought this book in the gift shop of Golgulsa Temple [i.e. Stone Buddha Temple,] in the countryside outside of Gyeongju, South Korea. Golgulsa is a fascinating place. It’s sort of the Shaolin Temple of Korea, teaching martial arts and qigong (energy work) alongside meditation and Buddhist philosophy. The Korean Buddhist martial art is called Sunmudo, and I’d never heard of it before traveling to Korea.

At any rate, this book is a 35-page guide to a set of qigong practices known as the “Seven Animal Postures” (or Yeongdongipgwan.) It’s a set of exercises that are similar to qigong practices like the Eight Pieces Brocade, and not greatly dissimilar to yogasana (i.e. yoga’s postural practices.) [FYI: The animals of these exercises are Tiger, Dragon, Deer, Monkey, Bear, Turtle, and Crane.]

The book offers a little bit of background on Sunmudo and the benefits of it, but is mostly a guide to the movement, breath, and postural details of these seven exercises. It has line drawings to help elaborate upon the text. My only gripe would be that the paper the book is printed on to make it more visually interesting has blocks of darker color that make it a little harder to read than is necessary.

If you are interested in qigong or yogic practices that are a bit more off the beaten path, you may find this one interesting.

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