I feared a big macaque attack
As I walked by, turning my back.
Though its expression seemed ill-meaning,
I turned to see it was still preening.
Macaque [Lyric Poem]
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How do you manage screen time for yourself?
Many ways, really: e.g. Go for a walk or otherwise move. Forget it exists. When the WiFi goes down, take it as a sign from the universe. Juggle. Do something productive.

the fruit ripens
in the temple garden;
a kumquat drops.

the early blooms
are wilted; they’ll be gone when
the tight buds open.

the low morning sun
burns through gray clouds; the
still lake looks iced over