If you stare at stone dragons long enough their stone-chiseled forms will start to glide in tracked loops. A steady motion of the sinuous segments unbroken by cloud. They move slowly and steadily -- never breaking off into a new course. Some figure-eight, Some circle, but never do they come off the wall. Their movements never menace.
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I learned a lot from this book’s emphasis on how to smooth out and lengthen one’s strokes. The author describes his approach as teaching “fishlike” swimming, and effortlessness is emphasized.
The book covers all four of the strokes one sees in competitive swimming (i.e. crawl [a.k.a. freestyle,] backstroke, breaststroke, and butterfly.) For each stroke one learns how to improve balance, stroke length, and fluidness, as well as a bit about breath and coordination.
The book is presented in two parts. The first is the more theoretical bit and the second describes drills one can use to improve one’s technique. Part one is longer, more detailed, and written in more readable prose. Part two is shorter, more picture-laden, and tends to stick to bullet points. Photos are monochrome, mostly from above water level, and of varying degrees of clarity / informational value.
My biggest peeve with the book is that it frequently breaks into advertisement for other products (i.e. DVD’s [dates the book, as I’m pretty sure no one has an operational DVD player anymore] and gear.)
I’d recommend this book for readers interested in learning to swim more efficiently. The book is geared toward competitive swimmers interested in shaving time, rather than recreational swimmers who are just interested in a move pleasant experience (e.g. if one swims for fun, one will probably not be running a sequence of drills as that kind of defeats the fun of the activity.)
The love of the body of man or woman balks account, the body itself balks, account, That of the male is perfect, and that of the female is perfect.
The expression of the face balks account, But the expression of a well-made man appears not only in his face, It is in his limbs and joints also, it is curiously in the joints of his hips and wrists, It is in his walk, the carriage of his neck, the flex of his waist and knees, dress does not hide him, The strong sweet quality he has strikes through the cotton and broadcloth, To see him pass conveys as much as the best poem, perhaps more, You linger to see his back, and the back of his neck and shoulder-side.
The sprawl and fulness of babes, the bosoms and heads of women, the folds of their dress, their style as we pass in the street, the contour of their shape downwards, The swimmer naked in the swimming-bath, seen as he swims through the transparent green-shine, or lies with his face up and rolls silently to and fro in the heave of the water, The bending forward and backward of rowers in row-boats, the horseman in his saddle, Girls, mothers, house-keepers, in all their performances, The group of laborers seated at noon-time with their open dinner-kettles, and their wives waiting, The female soothing a child, the farmer's daughter in the garden or cow-yard, The young fellow hoeing corn, the sleigh- driver driving his six horses through the crowd, The wrestle of wrestlers, two apprentice- boys, quite grown, lusty, good-natured, native-born, out on the vacant lot at sun- down after work, The coats and caps thrown down, the embrace of love and resistance, The upper-hold and the under-hold, the hair rumpled over and blinding their eyes; The march of firemen in their own costumes, the play of masculine muscle through clean-setting trowsers and waist- straps, The slow return from the fire, the pause when the bell strikes suddenly again, and the listening on the alert, The natural, perfect, varied attitudes, the bent head, the curv'd neck and the counting; Such-like I love -- I loosen myself, pass freely, am at the mother's breast with the little child, Swim with the swimmers, wrestle with wrestlers, march in line with the firemen, and pause, listen, count.
I usually don’t find it too difficult. I find reading and free writing conducive to relaxation. In cases in which I’m wound up, I move and / or exercise intensely. If I ever need to achieve relaxation expeditiously, I use Visama Vritti Pranayama or PMR (progressive muscle relaxation.)