Tai Chi, Chai Tea, the usual suspects.
PROMPT: Relax
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Tai Chi, Chai Tea, the usual suspects.
Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness by Ken RodgersA walk in the park. Most things in life are no walk in the park, but you can’t say that about a walk in the park.
[This message brought to you by WALK IN THE PARK.]

Grasshopper rests on a leaf;
Untroubled by undulations.
Swim through the world
- effortlessly -
Don't crave speed;
Maximize the glide.
With each stroke,
Sail as far as the limbs
will send one.
Don't thrash. Don't splash.
Don't gasp.
Feel the catch. Feel the pull.
Don't let short, wild motions
exhaust one.
Breathe!
Be wary of drag.
Put less effort
into propulsion,
And more into streamlining --
Shoot through the void,
without struggle.
Never lose sight of the value
of a good glide.