BOOK REVIEW: Be As You Are ed. by David Godman

Be As You Are: The Teachings of Sri Ramana MaharshiBe As You Are: The Teachings of Sri Ramana Maharshi by Ramana Maharshi
My rating: 4 of 5 stars

Amazon page

 

In the early days of yoga, before there was Power Yoga or Yin Yoga — or even Hatha Yoga or Raja Yoga, there were three approaches to yoga. Bhakti yoga was devotional yoga, the yoga of the believers who pursued the path through worship. Karma yoga was the yoga of action: practiced by doing selfless deeds. Jnana yoga, often said to the hardest, was the path of knowledge, and it involved intense study and – in particular – introspective study of the jnani’s own mind. Sri Ramana Maharshi was one of the most well-known Jnana yogis of modern times (he lived from 1879 to 1950.)

This book presents Sri Ramana’s teachings in a question and answer format. The editor, David Godman, begins each chapter with an overview of Ramana’s views on the subject at hand, and he then launches into the Q&A exchange that makes up most of each chapter. The preludes are beneficial not only because they set up the topic, but also because they help separate Ramana’s core beliefs from the way he occasionally explained matters to non-jnani’s or those who weren’t ready to grasp what he believed was the fundamental teaching. (There’s a fair amount of, “Until you realize the self, X is true, but after you achieve self-realization Y will be true.)

Sri Ramana’s central teaching is that the jnani must actively inquire about the nature of the true self (a practice called atma-vichara, or self-inquiry.) As such, the book is organized as a guide to building a practice of self-inquiry.

The book’s 21 chapters are divided among six parts. The first part investigates the self as Sri Ramana refers to it. This isn’t the individual self that one is normally referring to in common speech. Part II is entitled “Inquiry and Surrender” and three out of the four chapters, herein, discuss the process of self-inquiry. Three chapters may sound like a lot, but this practice really is the core of jnana yoga. These chapters not only explain how self-inquiry is done and what it’s supposed to achieve, they also contrast the practice with others that bear a resemblance to atma-vichara, such as reciting “Who am I?” as a mantra, as well as, neti-neti — an exercise in negation in which one considers all the things that aren’t the self (e.g. “I am not my body.” “I am not this thought,” etc.)

Part III is about Gurus and transmission of teachings. It takes on such questions as: is a Guru necessary, and what constitutes a Guru (i.e. must it be a living human? Can it be a book?) The second chapter in this part is about sat-sang, which may be literally translated as “sitting with the guru,” but refers to a kind of transference that flows from being together.

Part IV is on meditation and yoga. Sri Ramana differentiates self-inquiry from meditation, though superficially they seem to be similar activities. He discusses dharana (concentration) and mantras in these chapters as well. One inclusion that may seem unrelated to the general theme is chapter 12, which is about the four-stage model of life called the asramas (student, householder, hermit, ascetic.) The chapter on yoga is about the eight limbs of yoga described by Patanjali, and their relevance to the practice of Jnana yogi. It should be noted that Ramana downplays the importance of these practices to the jnana yogi (a.k.a. Jnani) with the exception of pranayama (breathing exercises.)

Part V discusses samadhi, siddhi (supernormal psychic powers that some yogis believe can be achieved), and other challenges and phenomena that may be experienced during one’s practice of self-inquiry. While superpowers sound cool, Sri Ramana (as well as Patanjali) warned against he pursuit of these abilities as they become distractions from obtaining self-realization.

That last five chapters are grouped under the title of “Theory.” These chapters deal in the big “meaning of life” kind of philosophical questions. Much of these chapters consist of Ramana telling the interviewer to stop over-intellectualizing about obscure philosophical matters and start asking oneself who is asking the question (in other words, get back to self-inquiry and forget about abstract navel-gazing.) At any rate, the questions include: was the universe created, and – if so – how? is reincarnation real? what is the nature of god? is karma real? is free will real? etc. They are fascinating questions, and Ramana offers a few intriguing ideas, but mostly discounts the value of philosophizing.

There are no graphics in this book, but there is a glossary, notes, and a bibliography.

I found this book to be thought-provoking. At times it can be a bit repetitive. The key point that Ramana sought to get across is (in theory, not practice) straightforward. At times it seems like the questioner is badgering the witness because he doesn’t like the answer, such as when Godman wants Sri Ramana to elaborate on the nature of suffering and the need for compassionate acts. Ramana keeps telling Godman to just go back to self-inquiry and all will take care of itself. That said, Sri Ramana offers some fascinating thoughts, and generates beautiful food-for-thought.

I’d recommend this book for anyone who wants to know more about jnana yoga or to get a different take on the philosophy of yoga in general.

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Around the World in 6 Myths

6.) Thor & Loki in the Land of Giants (Norse): There’s no shame in putting a mere dent in the impossible.




5.) Rama & Sita (Hindu / from the Ramayana): Careful with your assumptions. You may end up looking like a jerk even if you’ve proven yourself generally virtuous.




4.) Anansi the Trickster (Ghanan / Akan): Don’t do favors for tricksters.




3.) Arachne the Weaver (Greek): Don’t be arrogant, even if you’re the best.




2.) Izanagi & Izanami (Japanese [creation myth]): Hell hath no fury…




1.) White Buffalo Calf Woman (Native American / Lakotan): Don’t let your lust get away from you and be careful in your assumptions.

BOOK REVIEW: The Prophet by Kahlil Gibran

The ProphetThe Prophet by Khalil Gibran
My rating: 5 of 5 stars

Amazon page

 

This is a combination of a narrative poem and a collection of morality poems. The story of the narrative poem is that a wise man (i.e. the Prophet), Almustafa, is about to sail away from his recent — but temporary — home on Orphalese, and he’s asked to speak on a range of topics so the people of Orphalese can gather his wisdom before he goes.

In 26 chapters, the prophet expounds on each topic upon which he is questioned. Topics include relationships, possessions, laws, religion, teaching, and death. The wisdom presented is practical, profound, and reflects a mystic sentiment (i.e. the idea that the divine is within us rather than something separate.) This is an extremely quotable volume. Among his responses, the Prophet says that one should not be too controlling in relationships, that one should not live life under the dictates of fear, that it’s not for one to determine what is moral for another, and that one should not engage in morality or worship for show.

I’ll keep my review short as the book is tiny and certainly worth your time. I’d recommend this book for all readers. I think it has some insight to offer just about anyone.

[Note: Some spell the author’s first name “Kahlil” and others “Khalil.” I picked one at random.]

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10 Great Quotes from “The Prophet” by Kahlil Gibran

10.) “But let there be spaces in your togetherness.

“And let the winds of the heavens dance between you.”

-on Marriage

 

9.) “He who wears his morality but as his best garment were better naked.”

-on Religion

 

8.) “And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.”
-on Pain

 

7.) “What of the ox who loves his yoke and deems the elk and deer of the forest stray and vagrant things?

“What of the old serpent who cannot shed his skin and calls all others naked and shameless?”

-on Laws

 

6.) “If he is indeed wise he does not bid you enter the house of his wisdom, but rather leads you to the threshold of your own mind.”

-on Teaching

 

5.) “For if you should enter the temple for no other purpose than asking you shall not receive.”

-on Prayer

 

4.) “And if it is a fear you would dispel, the seat of that fear is in your heart and not in the hand of the feared.”

-on Freedom

 

3.) “For what are your possessions but things you keep and guard for fear you may need them tomorrow?”

-on Giving

 

2.) “Only then shall you know that the erect and the fallen are but one man standing in the twilight between the night of his pygmy self and the day of his god self.”

-on Crime and Punishment

 

1.) “Or have you only comfort, and the lust for comfort, that stealthy thing that enters the house as guest, and then becomes a host, and then a master.”

-on Houses

POEM: Little Wisdom

There’s so little that I know.
Banal advice: “Don’t tell, show!”

But I’ve learned a thing or two worth learning.
Enough to feel the warmth of a dream burning.

Feel grateful more often than superior.
Feel contented more often than inferior.

Mother nature offers no free rides.
You won’t find your line by riding tides.

I’m not the best. I’m not the worst.
Though I’ve been loved, loathed, cradled, and cursed.
And known hunger, and burned with thirst.

Foot to fire, you’ll find fear a liar.
It steals will as life’s great briar.

Creature comfort is overrated.
It casts away the moment sated.

Feeling you have the right to live as me.
Is not a laudable love of the free.
It’s just personal pan tyranny.

5 Insightful Sentences from Literature


It is sometimes an appropriate response to reality to go insane. 

Philip K. Dick in VALIS

 

And now that you don’t have to be perfect, you can be good.

John Steinbeck in East of Eden

 

Anger was washed away in the river along with any obligation.

Ernest Hemingway in A Farewell to Arms

 

There is a sense in which we are all each other’s consequences.

Wallace Stegner in All the Little Live Things

 

There are some things that are so unforgivable they make other things easily forgivable. 

Chimamanda Ngozi Adichie in Half a Yellow Sun

5 Bits of Wisdom from The Matrix Movies

5.) Wisdom: Choice is not as it seems.

Quote: No, you’ve already made the choice. Now you have to understand it.
Said by the Oracle to Neo in “The Matrix Reloaded” as they discuss a dream in which he sees Trinity falling.

Interpretation: Studies in neuroscience have repeatedly validated the notion that by the time we think we’re making a decision at a conscious level, we’ve already made it on a subconscious level. While many suggest this means that the verdict is in and free will is completely illusory, another way of looking at it is that one must understand one’s decisions in order to begin to regain the rudder on one’s life.



4.) Wisdom: Courage elevates: or, if you don’t run, he won’t chase you.

Quote: He’s beginning to believe.
Said by Morpheus to Trinity in explanation of why Neo isn’t running from Agent Smith in the subway.

Interpretation: My mother used to say, “If you don’t run, he won’t chase you” with respect to being chased by my older brother. It seemed like insane advice at the time; the alternative to being chased being beaten down. However, now I can see that even taking a butt-whooping elevates one’s spirit over engaging in prey behavior.



3.) Wisdom: Rationality is a thin veneer.

Quotes: Beneath our poised appearance we are completely out of control. & It is remarkable how similar the pattern of love is to the pattern of insanity.
Said by the Merovingian to Morpheus, Trinity, and Neo.

Interpretation: While one might like to dismiss the Merovingian’s comments as the cynicism of a hedonist, the undeniable fact is that we have animal biology and it influences us more than we pretend.



2.) Wisdom: The world contains more Cyphers than not.

Quote: Ignorance is bliss.
Said by Cypher to Agent Smith as he plots his subversion in order to be put back into the Matrix.

Interpretation: Most people are happy with their illusions, rely on them as coping mechanisms, and will respond unfavorably to attempts to strip them way. The illusion in question may not be so much that the world is completely fake as much as biases such as the self-serving bias (i.e. people attribute successes to their inherent awesomeness but blame failures on external sources.)




1.) Wisdom: There are limits to being cerebral.

Quotes: Don’t think you are, know you are. & There’s a difference between knowing the path and walking the path.
Both are said by Morpheus to Neo. The former quote is delivered in the sparring program when Neo isn’t performing up to his potential. The latter is said after Neo & Trinity rescue Morpheus and Neo tries to tell Morpheus what the Oracle revealed, but Morpheus quiets him with said words.

Interpretation: I hope I haven’t muddled this bit of wisdom by choosing quotes in which Morpheus uses the word “know” in two different ways. In the first quote, Morpheus contrasts knowing with thinking, and he means that Neo must not treat it as an intellectual exercise, but rather feel its inherent truth deep down. In the second quote, he contrasts knowing with doing, and in this case “knowing” is the cerebral / thinking activity in comparison to doing (i.e. “walking the path.”) However, the gist is the same, you must approach some things–to use the Oracle’s words–balls to bones.

Aaaannd Buddha’d

“This is going on your permanent record, young man!”

“All is impermanent.”


“I want you to get up there and clean your room.”

“Desire is the root of all suffering.”


“There’s a big spider in the corner, kill it!”

“Nothing can harm you as much as your own thoughts.”


“My left sock has static cling.”

“You only lose what you cling to.”


“HELP! My sleeve got caught in this threshing machine.”

“No one saves us but ourselves. No one can and…[cringes]”


“I wonder where the Professor is, he’s usually not late.”

“When the student is ready, the teacher will appear.”


“I’m feeling like a jelly doughnut.”

“What we feel, we attract.”


“I’m thinking a jelly doughnut would be good, too.”

“What we think, we become.”


“I’m furious with you.”

“Holding onto anger is like drinking poison and expecting the other person to die.”


“Well, speak up. Explain yourself!”

“He who doesn’t understand one’s silence will probably not understand one’s words.”


“HELP! My sleeve got caught in this threshing machine.”

“Be patient. Everything comes to you in the… [cringes]”


“It’s time to take the trash out.”

“If anything is worth doing, do it with all YOUR heart.”


“No. I’m sorry, I can’t go to your Solar eclipse gala bash. I have to take my grandmother to chemotherapy.”

“Three things cannot be long hidden: the sun, the moon, and the truth.”

5 Ways to Fake It til You Make It

5.) Adopt a power posture: There’s been a lot of research in recent years suggesting that posture isn’t a one-way street–i.e. body doesn’t necessarily have to follow our mental state. One can reverse the flow, improving one’s mental state by adopting a strong  and confident posture.

One of the most thorough discussions of this phenomena is in Amy Cuddy’s book Presencewhich famously mentions the “Wonder Woman” pose. However, another widespread example is using the up-and-outward fist pumping posture that is widely seen among humans and even other primates (i.e. with arms outstretched as Usain Bolt is seen above.)

 

I got my eye on you

4.) Master eye contact: This is dreadfully difficult for an introverts such as myself. We tend to look anywhere but the eyes.

If one is traveling in risky places, it’s important to have a grasp of the fine art of eye contact. If one doesn’t make any eye contact, then one risks looking zoned out–potentially inviting aggression. If one rapidly  looks away, offering too short an eye contact period, one appears intimidated–potentially inviting aggression. However, if one’s eye contact is too long, it may trigger some primal fight impulse, or–at a minimum–suggest you have taken more interest in the individual–which may invite aggression. This means one has to balance a fine line that says, “I see you, you know I saw you. Now I’m going to do me and let you do you.”

 

3.) Adopt the opposing viewpoint:  Say you find yourself obsessing about some perceived slight or wrong.  While you want to address this issue, you want to be calm enough to avoid saying or doing something you’ll regret. You want to be seen as a sensible individual while being persuasive. The key is seeing both sides, and taking a moment to realize that your opposition is probably not the black-hearted villain of his own story. He likely has some reason for his behavior. Maybe it’s even a reason you can empathize with, given your own experience–i.e. being overworked and distracted, facing a decision that only allows for a best worst option, etc.

 

2.) Visualize it: It may seem as though anything that occurs solely in the mind can’t have that much force, but–in fact–it can. Visualizing can help one get over one’s anxieties. By systematically considering how events will unfold, one can break the cycle of worst-case scenario creation that the brain readily falls into. This will make an activity seem less intimidating and more manageable.

 

1.) Start small: Often when a person would like to be more kind or compassionate, she’s flummoxed or overwhelmed by the scale of the problem. She sees problems that she can’t make a dent in. So schedule one small act of kindness in a week or maybe a bigger one monthly, or as is possible. Do it, see its value, and be content.

One also sees a need for starting small with advanced physical practices. If you can’t do a yogasana or martial arts move, figure out what capacity building or modifications one needs to get to the end goal. Then take it on bit-by-bit. There are many videos on how to systematically build up to challenging maneuvers like the press handstand or planche, moves that almost no one can do with out a great deal of prep work.

POEM: Not All Journeys Have Routes; Not All Journeys Are Mapped

Struggling to give birth to bliss,

the proud parent fears it’ll flee

–never to return.

He heard his guru chanted the

the mantra one thousand times

–pow, Enlightenment.

Chanting the mantra 999 times

he waits expectantly for his gift

–pow, Nothing.

They told him that it was a path.

A guru told him he had the map.

 False analogy.

Teacher’s destination is not yours.

Don’t buy a map to the unknown.

Dead reckon it.

Be a scientist, leaving the detritus

of failed experiments in one’s wake.

Inching closer.

The rules of space do not apply here.

No seekers have the same beginning.

& destinations vary.

Seekers must make their own path.

Chasing footprints is a fool’s errand.

Step forward.