Morning. Whether I want to be or not.
PROMPT: Night or Morning
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Tag Archives: sleep
PROMPT: This Evening
What are you doing this evening?
Who can know such things? I’m not a fortuneteller. But as I just came off a travel cycle, a betting person would put his money on something sleep related.
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PROMPT: Relax
Tai Chi, Chai Tea, the usual suspects.
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BOOK: “The Mind Electric” by Pria Anand
The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria AnandMy rating: 5 of 5 stars
Publisher Site — Simon & Schuster
There are A LOT of pop neuroscience books out there that reflect upon what we know about the brain from what goes wrong with it. I thought I was done reading such books because, while the first few are fascinating, they tend to retell the same stories.
That said, I’m glad I read this one, and what made it worth reading was that the science was explored in a very personal way, and I don’t just mean that the author recited her own personal experiences or those of her patients (though she does both,) but rather that the whole book is imbued with her worldview. She relates maladies of the mind to works of literature, of Greek and Hindu mythology, and to other aspects of culture in a relatable manner.
Another factor that sets this book apart is that its author shows a passion for language. In that sense, it reminded me of the works of Oliver Sacks (who she references a number of times,) rather than your average — articulate but linguistically conservative — neuroscientist.
I’d recommend this book for any readers interested in neuroscience, particularly anyone looking for a book that sets itself apart from the crowd. (I don’t recall it even mentioning Phineas Gage, which I thought was a requirement of all such books.)
View all my reviews
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PROMPT: Bed
When I can’t read two sentences without drifting off, I sleep. When the sun comes up, I awaken.
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PROMPT: Unwind
Reading is best for me. It’s low energy and as long as I don’t do it on the phone I’m not subjected to the blue light that they use in phone screens (specifically to keep one from unwinding.) Reading eases me to sleep, especially if I don’t pick writing that’s too stimulating.
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“Time to Rise” by Robert Louis Stevenson [w/ Audio]
A birdie with a yellow bill
Hopped upon the window sill,
Cocked his shining eye and said:
"Ain't you 'shamed, you sleepy-head?"
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“Rain on Lotus” by Yang Wanli [w/ Audio]
Asleep on a leaf beneath lotus blooms,
Their fragrance floats across the misty lake.
Sudden rain - taps upon the canopy;
Its sound snaps me from sleep to wide awake!
The lotus is beaded with rain droplets --
Like pearls, drops roll together and apart;
The clear blobs coalesce like mercury,
Dripping to the river... back to their start.
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Gorilla [Lyric Poem]
They say gorillas are diurnal --
Of this there is a truthy kernel.
They're active daily between naps...
Unless their naps all overlaps.
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“Fulani Creation Myth” by Anonymous [w/ Audio]
At the beginning there was a huge drop of milk.
Then Doondari came and he created the stone.
Then the stone created iron;
And iron created fire;
And fire created water;
And water created air.
Then Doondari descended the second time.
And he took the five elements
And he shaped them into man.
But man was proud.
Then Doondari created blindness,
and blindness defeated man.
But when blindness became too proud,
Doondari created sleep,
and sleep defeated blindness;
But when sleep became too proud,
Doondari created worry,
and worry defeated sleep;
But when worry became too proud,
Doondari created death,
and death defeated worry.
But then death became too proud,
Doondari descended for the third time,
And he came as Gueno, the eternal one.
And Gueno defeated death.
NOTE: The Fulani (also known as Fula and Fulbe) are a West African herding tribe that live in Mali, Niger, Nigeria, Guinea, and Senegal.
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