When are you most happy?
When I allow myself to be. Hope you weren’t looking for an answer like, “Wednesdays between 4 and 7 pm.”
When are you most happy?
When I allow myself to be. Hope you weren’t looking for an answer like, “Wednesdays between 4 and 7 pm.”

the lion looks cross,
but, perhaps, it’s just a mask.
who knows the lion’s mind?
The need to break free of the program -- e.g. to be master of fear & anger, not slave to them.
What positive emotion do you feel most often?
Contentment: the most sustainable of feelings.
What brings you peace?
Being in the now, and feeling – but not feeding – emotional sensations.
Of all the masters & all the slaves,
I find that mind fire burns in waves.
And sometimes the emotions derail
too quickly to lengthen the exhale.
Trees falling in the forest, unheard,
can still crush a nest of baby birds.
Turns out it's not the sound that matters,
but what the destruction leaves in tatters.
The phrase “Queen of Slaves” comes from a Percy Bysshe Shelley poem (Canto 4, No. 24)
Scarecrow, n. - that which exists
solely to evoke fear.
There are so many scarecrows:
global - the end of the world
as we know it.
societal - the end of the tribe
as we know it.
individual - scarecrows of the soul.
Scarecrows lead us into the worst
versions of ourselves:
The one who's stressed, and mean
because of it.
The one who imagines conspiracy
around every corner.
The one who sees threat in every
change & in every difference.
The one who wants an orderly world
of people just like themselves -
familiar, cozy, and lacking surprises.
Scarecrows even march us off to war,
and war should be the scariest state
imaginable --
death doled out on a random basis.
War should be the scariest, but terrible certainties
spur less fear than any old uncertainty.
Talking to Strangers: What We Should Know About the People We Don’t Know by Malcolm Gladwell