Tag Archives: mind

Endogenous High [Free Verse]

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hot-injected molecule -
squeezed into my bloodstream,
shooting me into bliss

& 

i ride that tide,
rising
&
rising
on the swell

breath jagged,
mind rapt with nothingness,
& 
brain firing 
in electric tangles

i'm seeing,
but not attaching
i'm being,
but nothing in particular

in time, my ride will be
at an end,
and I'll be back 
to the world
of strange disasters

Beautiful Scum [Tanka]

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the algae pond -
dappled with leafy fractals,
 patterns shift.
what moves: water or branch?
or, perhaps, just my mind

Cold Shore [Free Verse]

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Was it a lifetime ago,
or was it a dream?

I remember it being a 
long drive to a cold shore.

And I sat alone
on that shore,
and I sought a shark --
not out in the waters,
but within myself. 

Finding nothing,
I felt the thing to do
was to 
rattle in rhythm with
the twisted hustle of
pounding waves,

and I awoke, 
shivering under piercing
points of light
that somehow felt cold,
& 
made me feel cold -
deep inside.

Avalanche [Free Verse]

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One false footing
erases the screeched blackboard
writing that'd formed in my mind
& 
everything becomes a blank, white
emptiness --

Not a good empty.
Not a good quiet.
The emptiness of blinding pain.

That's the slow, cold death
of falling into a drift
and then cascading,
tumbling,
tumbling,
in an avalanche.

Wrenched asunder -
or so it feels -
and left to go numb in a
silence so total 
that i know 
it's my first experience 
with true silence. 

We all fall down?
That's what the plague rhyme says,
isn't it? --

Madmen & Holymen,
and those who take this fall
and are twisted into a 
grotesque blend of both.

Which way is up?
Tiny seedlings can tell,
but I cannot.

I'm lost --
50/50, I dig myself deeper
into my own doom.

My life trickles in a file of hours,
dripping into that dim distance 
of non-time. 

I'll stay lost until the spring thaw
when I'll ride the glacial runoff
to complete my tumble
as a gray and bloated thing.

On Intrusive Thoughts & Shoving Someone in Front of a Train

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The other day I read that a man had pushed a person onto the tracks in front of an oncoming train. 

The week before that, I'd read in a book by Robin Ince that a person who -- having had a baby thrust into his hands -- has intrusive thoughts of throwing said baby out of the nearest window is [believe it, or not] the best person to ask to hold one's baby.

The argument goes like this, the person having these intrusive thoughts is being intensely reminded by his or her unconscious mind that under no circumstances -- no matter what unexpected or unusual events should transpire -- is he to throw the baby out the window (or otherwise do anything injurious.)

I've heard that, at some point, virtually everyone has some type of awkward intrusive thought such as the thought of pushing a stranger in front of a train. 

Most never do it, nor truly want to do it.

Then this one time... someone did.

BOOK REVIEW: Move by Caroline Williams

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Move: How the New Science of Body Movement Can Set Your Mind FreeMove: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
My rating: 5 of 5 stars

Amazon.in Page

This book presents a pop science accounting of some of the more interesting scientific literature on the benefits of moving one’s body – be it through dance, martial arts, walking, or otherwise. That being active is an important element of maintaining a healthy mind and body will come as no surprise. Still, there are a number of specific points this book makes that may come as a surprise to many, such as that those who do an hour of intense exercise a day but otherwise live desk warrior lives may not be as well off as they think.

As the topic (and the scientific literature from which the book draws) is huge, the author focuses specifically on the mental benefits of physical movement, both attitudinal / psychological benefits and cognitive benefits such as improved creative thinking or memory. I found the book’s organization to be beneficial, and – in particular – believe it was a smart move to include chapters on breath and rest – topics that are integral to a life of movement, but which might not spring to mind. Particularly, the chapter on breath discusses findings on synchronization of breath and movement more than does many books on breath or movement, as well as offering extensive discussion of the benefits of 3 and 6 breath per minute (bpm) breathing.

There are a lot of books out there on this subject – though usually they focus either on exercise or on a particular approach to movement. Those who read extensively on the topic may not find much that is new in this book. However, I think “Move” holds its own, and also distinguishes itself in some of its fine points of emphasis. Certainly, if one is looking for a book to introduce someone to the benefits of movement, this is a prudent choice.


View all my reviews

Mind-Breaking Poetry [Free Verse]

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I need some mind-breaking poetry -
some Blake, some Dickinson,
some Yeats, some Whitman,
some Langston Hughes.

I need a poem that's a kōan, 
that makes the mind a mackerel fish,
and doesn't mind doing it.

I need a poem that sizzles
inside my bones.

Dreams All the Way Down [Free Verse]

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I awaken from a dream
within a dream,
and I'm still dreaming --

dreaming that I'm walking
with the others,
the others that I'm told
are all me,
walking in some vaguely familiar
exotic destination

Of course, I don't know I'm dreaming.

I did wake up after all,
but it turns out that

it's dreams all the way down.

The Shimmer Space [Common Meter]

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I fell into a deep dreamhole
amid the broad daylight,
and tumbled and tumbled, stumbling
out in the dark of night.

I lost so many hours of life
where reflections shimmer.
I could not breathe, nor could I float -
I, the swimless swimmer.

I dropped, lost in those reflections.
They were my mind's great curse,
luring me to a shimmer space
that I could not traverse.