What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
Muay Thai fighters. To survive careers spanning of hundreds of fights, taking knees and elbows, is a feat. While they might not be fighting as often these days, you still probably have to go through a period of a fight per week to raise up to the point where you can have a more sensible rest-to-fight ratio.
Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness by Ken Rodgers
Seven Animal Postures by JeogunI don’t know that I’ve ever regretted taking a risk. I’ve taken some bruises for them on occasion but not felt regret.
I did once try to block a staff strike with an ill-positioned / ill-timed wooden sword. I got a mild concussion that time, but still — I don’t think — regret (but I’m a bit fuzzy on the details, maybe it damaged the part of my brain that is capable of regret.)
I’m with Miyamoto Musashi, who wrote: “我事におゐて後悔を／せず” [“I will not regret my deeds.”] in his Dokkôdô [“Way of Walking Alone.”] Of course, he probably suffered his share of concussions as well.
Technology has changed everything, for good and for ill. It’s the source of our vast growth in productivity, but also at the heart of our modern crises (e.g. I’m almost certain that no caveman ever experienced “imposter syndrome.” But like other crises of modernity, I suspect that technological dependence and an ever-continuing trend toward ultra-specialization are its cause.)
I count myself fortunate to be of an age to (probably) miss the (rapidly approaching) day when machines and artificial intelligence do all “productive tasks” better, faster, and with far less energy consumption than a human being. I don’t think most of humanity will be prepared for that day, and it will – in all likelihood – go down catastrophically. [I think we’re seeing the cracks in the dam already.]
I spend more and more time with the only technology-proof sector of which I’m aware: building a more capable human being.
I believe if every person spent some time learning skills like primitive living (sustainable wilderness survival skills) or unarmed martial arts (that train against armed opponents) society would be much better off. I pick these two as examples of skill sets that give practitioners a deep confidence in themselves [not in themselves + technologies that they can’t build, can’t fix, and which they don’t really understand.] I suspect that the core self-empowerment that would result would ease away much of the general shittiness of character we are increasingly prone to see in the world, shittiness that — like all shittiness — is ultimately rooted in fear.
Shaolin: How to win without fighting by Bernhard Moestl
How to Fight Tough by Jack Dempsey
Tiger Riding for Beginners 