For example: being punched in the face and swimming in open waters.
As for how, to my knowledge there’s only one way to overcome any fear and that’s exposure to the fearful stimulus. e.g. One loses (at least greatly reduces) fear of being hit by sparring.
One bitter winter afternoon --
Locked under skies so low and gray --
The city slowed in cold cocoon
As what verve remained slid away.
And then the clouds, they broke apart,
And frozen souls began to thaw.
But some needed not the sun's kickstart
To free themselves of winter's maw.
What was their secret? I wish I knew.
To be happy sans the skies of blue.
The maples have grown old;
Orchards have begun to wither.
The reds and greens have faded.
Climbing the heights, I
Feel the chill of late Autumn.
A ceaseless pounding sound
Drowns out the setting sun.
Remembered sorrows flock
To mind, making new sorrows.
We are separated
By a thousand miles;
From our two distant places
We can't even meet in dreams.
The rain stops, and the sky clears;
One can see the twelve green peaks.
Speechless, who could understand
My angst, as I stand cliffside.
I can write of my grief, but
Will the clouds bring a reply?
Some say the world will end in fire,
Some say in ice.
From what I've tasted of desire
I hold with those who favor fire.
But if it had to perish twice,
I think I know enough of hate
To say that for destruction ice
Is also great
And would suffice.
A loose shard of thought
Flips and twists about in
My brain,
Poking sensitive tissue,
And sending firestorms
Riffling through my circuitry.
I can't really say I feel each
Prickle or pierce, but they
Do make me wince, sometimes.
I found bliss.
And cooked it on the
simmer setting
of my soul --
That vacant hole that
I let swell with color
and light.
My only worry was that
it would flash fry all
that I am.
But one worry is enough
to kill the joy,
to kill everything vibrant
& reckless within.
The bliss was quenched,
and it steamed & sizzled,
and all I could hear was its
deafening sound.
A narrow Fellow in the Grass
Occasionally rides --
You may have met him? Did you not
His notice instant is --
The Grass divides as with a Comb,
A spotted Shaft is seen,
And then it closes at your Feet
And opens further on --
He likes a Boggy Acre --
A Floor too cool for Corn --
But when a Boy and Barefoot
I more than once at Noon
Have passed I thought a Whip Lash
Unbraiding in the Sun
When stooping to secure it
It wrinkled And was gone --
Several of Nature's People
I know, and they know me
I feel for them a transport
Of Cordiality
But never met this Fellow
Attended or alone
Without at tighter Breathing
And Zero at the Bone.
the lion looks cross,
but, perhaps, it’s just a mask.
who knows the lion’s mind?
The need to break free of the program -- e.g. to be master of fear & anger, not slave to them.
What positive emotion do you feel most often?
Contentment: the most sustainable of feelings.
Tiger Riding for Beginners 