BOOKS: The Shaolin Workout by Shi Yan Ming

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's WayThe Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by Yan Ming
My rating: 4 of 5 stars

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This book presents an exercise regimen based on Shaolin Kung fu as taught by a prominent New York City martial arts teacher. The book moves from gentle joint articulations suitable for anyone through to movements that require some degree of flexibility and athleticism. The sequence is presented in such a way as to build on itself, adding a bit more each time until one is doing the entire sequence.

Interspersed with the descriptions of the physical exercises are meditations, mostly of a contemplative nature. The illustrations are color pictures and provide the sequences of movement, though the textual descriptions will be necessary in many cases to clarify the transitional movements. There are a number of full-page color plates that are very well shot, though mostly for aesthetic (versus educational) purposes.

The book is probably the most pep-talk laden book I’ve ever read. That said, there’s not much discussion of modifications or capacity building for individuals who are incapable of doing the full expression of the techniques.

The practices often reminded me more of yoga than of martial arts. There are many deep stretches and low positions, e.g. similar to Warrior I (Virabhadra I.) It’s true that there are punch and kick movements, but they are done in more of a range-of-motion building way than as one would in combative arts.

It is an interesting set of movements, and I’d recommend it for those who like to work with unconventional workouts and movement systems.

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Crash / Landing [Haiku]

the pelican flares
 to land on a branch
  with barely a bounce.

BOOKS: Mad World by Slavoj Žižek

Mad World: War, Movies, SexMad World: War, Movies, Sex by Slavoj Žižek
My rating: 5 of 5 stars

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Release Date: November 27, 2023 (Jan 11, 2024 in some markets)

I can see why Slavoj Žižek is one of the most successful popular philosophical authors out there today. For one thing, he deals in provocative topics straight from the headlines: politics, pop culture, war, and sex. Furthermore, like the authors of such books as Freakonomics, he picks cases that are fascinating, if inconsequential / frivolous (e.g. in the case of this book, the question of a proposed massive Ukrainian orgy to be carried out in response to a Russian nuclear strike.) For another thing, while philosophy tends to be nigh unreadable owing to the philosopher’s need to be defensively precise (which, in turn, leads to overuse of complex jargon and tedious qualifiers,) Žižek is quite readable owing to an ability to make clear and confident statements.

Of course, there is a downside to this confident clarity. Many a reader will find too many gratuitous statements for his or her taste. Žižek is often willing to say “clearly, x means y” about things for which there is no consensus, whatsoever. An example seen more than once in this book is in discussing what Žižek believes to be the unambiguous meaning of symbolism in artistic works. Of course, there is a name for the fallacy of believing one knows what an author or artist meant to convey, i.e. the intentional fallacy.

That said, the author provides many intriguing ways of thinking about the absurdity of the modern world. For example, to (deceased) former Secretary of Defense Donald Rumsfeld’s tripartite epistemological nomenclature (i.e. known-knowns, known-unknowns, and unknown-unknowns) Žižek asks us to consider a seemingly impossible fourth sector, unknown-knowns (i.e. we don’t know the question, but we have an “answer.”) Žižek’s self-described “pessimistic realism” appeals to the reader’s sense of martyrdom even as it frustrates, by-and-large telling us that the modern world is screwed and there’s little chance of saving it.

If you’re interested in popular philosophy, this book is worth giving a read. However, if you are used to scholarly philosophy, you may find it a bit sloppy and trivial.

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DAILY PHOTO: Mugger Crocodiles of Ranganathittu Bird Sanctuary

Look Carefully!

The Road Not Taken by Robert Frost [w/ Audio]

Two roads diverged in a yellow wood,
  And sorry I could not travel both 
 And be one traveler, long I stood
  And looked down one as far as I could
 To where it bent in the undergrowth;

Then took the other, just as fair,
  And having perhaps the better claim,
 Because it was grassy and wanted wear;
  Though as for that the passing there
 Had worn them really about the same,

And both that morning equally lay
  In leaves no step had trodden black.
 Oh, I kept the first for another day!
  Yet knowing how way leads on to way,
 I doubted if I should ever come back.

I shall be telling this with a sigh
  Somewhere ages and ages hence:
 Two roads diverged in a wood, and I --
  I took the one less traveled by,
 And that has made all the difference.

The Painting by Wang Wei [w/ Audio]

Afar, colorful mountains.
 Near, silent waters.
 Spring 's gone but flowers remain.
 People come but birds aren't startled.
Original:

遠看山有色
近聽水無聲
春去花還在
人來鳥不驚

Wildflower Glade [Haiku]

the glade is ringed
in yellow wildflowers:
astir with bees.

DAILY PHOTO: Nature Scenes from the Palace Grounds, Bangalore

PROMPT: Animals

What are your favorite animals?

All the non-human ones are pretty awesome, and even the humans can be tolerable in the proper dosage.

Mexican Sunflower [Haiku]

the sunflower
catches warm afternoon sun,
but bees aren’t impressed.