PROMPT: Bothered

Daily writing prompt
What bothers you and why?

The second half of the question is quicker and simpler to answer. Things bother me because I — through conditioning and petty impulses — allow them to bother me. I neither blame external circumstances, nor accept that said externalities can be responsible for my state of mind. I could remain unbothered by the things that bother me, with enough work to break engrained patterns. I should also note that I could choose to be bothered by a great many happenings that don’t bother or offend me in the slightest.

As for what bothers me, the list — sadly — remains many. That said, I don’t think it’s wise to broadcast the things that get under one’s skin out into the universe. Just like I wouldn’t announce if I had a gimpy knee or a weak jaw to a general audience that might include those who wish me ill. It just seems strategically unwise.

BOOKS: “Improv Wisdom” by Patricia Ryan Madson

Improv Wisdom: Don't Prepare, Just Show UpImprov Wisdom: Don’t Prepare, Just Show Up by Patricia Ryan Madson
My rating: 4 of 5 stars

Publisher’s Website

One might expect this to be a book about how to perform improvisational comedy, but it’s better described as a philosophy of life that employs lessons from improv. There are books that take a much more tailored approach to building an improv act. This one, rather, broadens its target demographic from those interested in theater and comedy to everybody. It discusses applying lessons such as default to positivity (the famous “Yes, and…” of improv) both on and beyond the stage.

Each of the thirteen chapters is built around a maxim that might be heard in an improv theater or troupe. The crux of the matter is building the confidence and sense of freedom to be able to behave spontaneously in an environment that’s stressful and somewhat chaotic. Most of the lessons approach an aspect of the problem of surrender and free response action, though there are broader lessons such as the benefits of gratitude and helpfulness. While I call the book’s content a philosophy of life, the author doesn’t spend a lot of time drilling down into established philosophies, with the exception of Buddhism — specifically of the Zen variety. As one might imagine, Zen — with its emphasis on non-attachment and avoidance of overthinking — has a substantial overlap with the approach to living that Madson is proposing.

“Improv Wisdom” is set up as a self-help book, featuring not only lesson-based organization but also offering a few exercises in each chapter.

This is a quick read and might prove to be of great benefit to those who have never thought much about the challenges and lessons of improv. The book can’t be said to be groundbreaking in terms of the lessons it presents, but its focus on what improv elucidates about these lessons is interesting and unique.

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PROMPT: Improvement

What’s one small improvement you can make in your life?

Realize you have no control of what happens in the world, but complete control of your perception of it.

BOOKS: “Play” by Stuart Brown

Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the SoulPlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart M. Brown Jr.
My rating: 4 of 5 stars

Amazon.in Page

Why does biology encourage play? Why does it stop encouraging play at some point? Should play end, or should one maintain a dedication to play throughout life? These are principal questions addressed by this book.

Brown explores the advantages of leading a playful life, and he doesn’t restrict himself to childhood play. In fact, the book doesn’t restrict itself entirely to human play, but also presents insights derived from the study of other playful species. One of the most profound lessons from the book comes from a story about a sled dog that has repeated playful interactions with a polar bear — a hungry polar bear, at that.

The book is presented more like an essay or a collection of essays than the usual popular science or pop psychology book. That is to say, it is not annotated and lacks a bibliography. The author sites the occasional book or study in the text, but it’s in the manner one would see in journalism or essays. This approach has its advantages, but the flipside of those advantages are the disadvantages. On the positive side, the author is able to communicate more freely, including the ability to discuss more speculative possibilities than one would expect from scientific reporting (with its usual “just the facts” approach.) Of course, the extensive speculation will be frustrating to readers who want to know what evidence has been produced for the proposed benefits. Furthermore, it often feels like the speculation in question is of the “when you’re a hammer every problem is a nail” nature — i.e. when one is a play researcher, one may be inclined to see play as a panacea for all the ills facing humanity (it surely is for some, but probably not all.) [To be fair, the book is almost fifteen years old, and I suspect it was / is probably harder than pulling teeth to get academic funding for play research outside of early childhood development, and so part of what the book was probably trying to do was build enthusiasm for supporting this kind of research, which necessitated talking about possibilities that were outside the known.]

The book does have a chapter on “the dark side of play.” It deals with compulsive behaviors like gambling and video game playing addiction (i.e. not people who like playing video games once in a while, but those who go 48 hours without sleep and who live in cave-like darkness to limit screen glare.) Much of the chapter argues that, while those problems are real and of concern, the activities aren’t play, not as per the definition presented early in the book.

This book does make a sound case for a number of benefits of play and for not abandoning play in one’s youth. If you’re interested in how play can help one to cope in a world of uncertainty, to keep one’s mind and body healthy, and to maintain or grow one’s capacity for imagination, this book is well worth reading.

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PROMPT: Negative Feelings

Daily writing prompt
What strategies do you use to cope with negative feelings?

A practice of feeling gratitude is extremely beneficial in that regard. Simple meditative practices help one become aware of thoughts and feelings more quickly, before they are fed through rumination, making the down-spiral cycle easier to disrupt.

And, sometimes, I rant. This usually veers quickly into comedic territory and I’m reminded of the ridiculousness of taking human life too seriously, given the absurdity of being primates in pants who love shiny things. (It would be unimaginable if human life weren’t absurd.)

PROMPT: Lose Yourself

Daily writing prompt
What activities do you lose yourself in?

Any that I can. If I can’t, it’s probably a tedious work-a-day task that I’m trying to get through so that I can get back to activities in which I can lose myself.

“Happy the Man” by Horace; Translated by John Dryden [w/ Audio]

Happy the man, and happy he alone,
He who can call today his own:
He who, secure within, can say,
Tomorrow do thy worst, for I have lived today.
Be fair or foul, or rain or shine
The joys I have possessed, in spite of fate, are mine.
Not Heaven itself, upon the past has power,
But what has been, has been, and I have had my hour.

BOOKS: The Creative Act by Rick Rubin

The Creative Act: A Way of BeingThe Creative Act: A Way of Being by Rick Rubin
My rating: 5 of 5 stars

Amazon.in Page

This book offers Rick Rubin’s philosophy of creativity and art. For those unfamiliar with Rubin, he’s a ZZ Top-looking music producer who contributed to a lot of successful albums, ranging from hip hop to the rock-n-roll of Tom Petty. He was a major player behind the Run DMC cover of Aerosmith’s “Walk This Way” that blew peoples’ minds in the 80’s. Interestingly, Rubin is neither a musician nor a technologist, and I heard him say in an interview that his great value-added was having an extremely high level of confidence in knowing what he liked. Rubin has a persona that is as much guru as music producer, and this book reflects this broad insight and wisdom.

In the book, Rubin lays out his view of the creative process and the mistakes people make with it, but along the way he offers insight into such interesting questions as why some artists only seem to have one major work in them. While Rubin’s experience is mostly with music (though he also worked with comedian Andrew Dice Clay on Clay’s albums,) his book is broadly targeted towards all artists, and he seems to use as many examples from literature and graphic arts as he does from music.

Rubin does sound a bit woo woo here and there, but I found that many statements — e.g. those that spoke of the universe’s role in artistry — could be interpreted in a way that wasn’t necessarily superstitious. While woo woo sounding statements often get on my nerves, I felt Rubin’s use was poetic and spoke to a broader truth.

I’d highly recommend this book for artists and creative types, regardless of field.

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PROMPT: Motivation

Daily writing prompt
What motivates you?
The need to break free of the program -- e.g. to be master of fear & anger, not slave to them. 

PROMPT: Peace

What brings you peace?

Being in the now, and feeling – but not feeding – emotional sensations.