BOOK REVIEW: The Seven Basic Plots by Christopher Booker

The Seven Basic Plots: Why We Tell StoriesThe Seven Basic Plots: Why We Tell Stories by Christopher Booker
My rating: 4 of 5 stars

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This tome could’ve been two or more books (or, alternatively, could’ve been heavily edited into one book that stays on task.) The book’s first part contains the book that the reader expects to find. It’s that section that proposes that historically (e.g. pre-20th century) all popular stories fit into one or more of seven plot categories, each of which has a specific purpose. Part I clarifies the nature and purpose of these plot types. The seven plots are: 1.) overcoming the monster, 2.) rags to riches, 3.) quest, 4.) voyage and return, 5.) comedy, 6.) tragedy, and 7.) rebirth. While one might niggle about whether all the various myth, folklore, plays, epic poems, etc. of previous centuries can be categorized by seven plots (or some other number — bigger or smaller,) this first part isn’t particularly controversial. From “Beowulf” (overcoming the monster) to “Hamlet” (tragedy,) most of the stories one might think of probably do lend themselves to such categorization.

Where the book gets controversial, not to mention convoluted, is from Part II onward. Part II delves more deeply into the ideas of Jungian psychology upon which Booker (like Joseph Campbell) hangs his ideas about story. Now for my own controversial views. First, I think Jungian psychology is pseudo-scientific nonsense that should never be used in the treatment or understanding of the mind. While Freudians and Jungians have a big conflict with each other, I think they’re similarly useless. They both start from a laudable view that there is an unconscious mind and we should seek to better understand it. But then, instead of trying to objectively understand the workings of the unconscious mind (granted, it’s a terribly challenging task given our inability to witness the subjective mental experience of others,) each psychiatrist decided to furnish the unconscious mind with his own pet provocative scheme – Freud’s being centered on sexuality [particularly of an infantile nature] and Jung’s being more mystical, but neither man seemed to stop and think about whether said pet scheme could be defective and not universal.

Now, having said that, I don’t find it so objectionable that Booker (and Campbell) use Jung’s ideas for evaluating the fantasy realm of story. Jung’s archetypes may be a perfectly logical way for a writer to think about their characters, about symbolism, and about building nightmare realms. Therefore, I wasn’t that put out by the Jungian focus of the book – despite my lack of belief in the validity of Jungian psychology as a means to understand the mind or to treat mental illness. Still, it does reflect a mindset that is Booker is frozen in, a particular era and approach to psychology that creates many a blindspot in the author. Parts III and IV are about how plot is dead because writers have dared to go off book and abandon the purposes presented them by the titular “seven basic plots.”

Long story short: if you thought that Jung was the bee knees and that mid-20th century views on gender, art, and meaning were the truth, the whole truth, and nothing but the truth, then you may love this book. (At worst, you might find it rambling in places, but it often rambles intriguingly.) If you thought Jung was more a mystic than a psychiatrist, and that the approaches to art from recent decades are as valid as those that came before, you may hate it. I, personally, found a book that contained many interesting ideas, but also found that they were usually deep in the weeds (or maybe – more aptly – encrusted in the ice by which this book’s framework is frozen in time, a time that by no means represented the height of human understanding.)


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BOOK REVIEW: The Stories Behind the Poses by Raj Balkaran

The Stories Behind the Poses: The Indian mythology that inspired 50 yoga posturesThe Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures by Raj Balkaran
My rating: 4 of 5 stars

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Released: July 26, 2022

Yoga practitioners will be aware that — while some posture names are banal, straightforward descriptions (e.g. Utthita Hasta Padangusthasana, or “standing hand-to-big toe pose –”) many others invoke animals, sages, or deities for historical, mythological, or symbolic reasons. As this book’s title suggests, it presents the mythological backstories for fifty yoga postures. The vast majority of these fifty poses are common ones that will be readily familiar to most Hatha Yoga practitioners, though a few are advanced or obscure and aren’t likely to come up in your run-of-the-mill studio class. (And a couple may be familiar to some individuals by another name.)

The book is cleanly organized with five sections (Shiva poses, Vishnu poses, Devi / goddess poses, God story poses, and sage poses) each containing writeups for ten poses. Each pose is presented via colorful artwork in the Indian style (typically with the deity or sage in question performing the posture.)

I found the entries to be well-written and clear (Hindu Mythology can be extremely complicated and some authors get lost in the weeds by including too much minutiae or unnecessary details, but that wasn’t the case here.) The full-page artistic renderings of the poses are also clear and tidy, such that anyone familiar with the pose should readily recognize it.

The one thing I think could have been done better (though probably not without messing up the aforementioned clean organizational scheme) would be to cut some of the redundancy in the stories. In a few instances, the same story appeared in multiple chapters. To the author’s credit, these weren’t just copy / pasted, they were written uniquely, sometimes with additional information or a different focus. Still, it was a bit distracting to find myself in the middle of the same story and wondering whether I’d zoned out or lost my place. This might have been dealt with by putting multiple poses with one story and not repeating the tale one or more times. For example, the stories about Vasisthasana and Visvametrasana are inherently coupled, and the poses might be as well. (Perhaps even referencing the fact that the story had already been told might have been helpful and less distracting.)

All-in-all, I thought this book did a fine job of presenting the myths and relating them to the postures. I learned a great deal from reading the book and would recommend it for yoga practitioners and those interested in Hindu Mythology.


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BOOK REVIEW: The Physiology of Yoga by Andrew McGonigle & Matthew Huy

The Physiology of YogaThe Physiology of Yoga by Andrew McGonigle
My rating: 5 of 5 stars

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This is a much-needed book for two reasons. First, while there are a number of fine books on anatomy as it applies to yoga, such books focus on the musculoskeletal system, occasionally venturing into the respiratory system – re: pranayama (breathwork.) However, yoga anatomy books rarely giving an overview of the workings of the body as a whole or describe how yoga influences and is influenced by other bodily systems. This book systematically reviews not only the muscles, bones, and lungs, but offers insight into the less familiar systems, such as the lymphatic, immune, and endocrine systems. Unless you want to know more about yoga and the integumentary system (skin, hair, and nails,) this book has got you covered. The book does an excellent job of avoiding muddling science with mythological beliefs about the body, a common sin among yoga books.

Second, there are many physiology misunderstandings and mistakes that are widespread and have come to be repeatedly parroted by new generations of teachers. These range from ideas that are unsupported by scientific evidence to those that are completely in conflict with well-understood science. This book has text boxes throughout that investigate widely taught physiology myths (e.g. twists detox the liver, shoulder stands stimulate the thyroid & pineal glands, kapalbhati (forced exhalation breathing) stops the aging process, heavy sweating detoxifies the body, and various claims about specific asana / practices curing specific ailments.) These boxes review what studies have been done on each claim, and (in the absence of scientific literature) it discusses whether claims make any sense in light of well-established physiological science.

The book is clear and easy to read, and has well-drawn anatomical drawings and diagrams to help communicate the workings of the body. It also has an extensive bibliography of works referenced.

The book wasn’t perfect. I thought the last chapter, which is a collection of yoga sequences, was out of place and unnecessary, given the objectives of this book. I suspect its inclusion was solely to remind readers flipping through the book that they were reading a book about yoga as well as physiology. (The graphics and headings don’t necessarily scream yoga.) However, I think this could have been more relevantly and effectively by including more graphics throughout that show individuals engaged in yogic practices / asana, or – alternatively – focusing on the physiological aspects of the practices and sequences in the last chapter. There was also a place or two where I wasn’t sure what the authors were saying, not because they didn’t write in a clear and readable style or because what they were saying wholly conflicted with what I understood to be true, but just because there was enough ambiguity that I was left puzzled.

Overall, I’d recommend this book for yoga teachers and practitioners looking to expand their understanding of the workings of the human body, and to liberate themselves from some misinformation that has gained a following.


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BOOK REVIEW: Anarchism: A Very Short Introduction by Colin Ward

Anarchism: A Very Short IntroductionAnarchism: A Very Short Introduction by Colin Ward
My rating: 4 of 5 stars

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Despite having graduate level education in Political Science, I never learned about anarchism. Even as an individual holding libertarian [classically liberal] beliefs, I dismissed anarchism as a philosophy without practical merit, one that failed to grasp the realities of human nature. And I apparently wasn’t alone as all those professors who built the curriculum that I studied didn’t find anarchism worthy of more than a passing mention as the theoretical endpoint on a continuum, a point that could never be reached in reality.

I read this little guide to the history and political philosophy of anarchism to help rectify this gap in my education, and to determine whether I was correct to dismiss anarchism as a pie-in-the-sky ideology of no practical value.

This introductory guide makes the point that anarchists have had influence in areas like labor and education policy. In essence, the book suggests that anarchism isn’t as bleakly devoid of success as it would appear. While we don’t see any functional and long-lived political entities devoid of governance by an organization with a monopoly on use of force, that doesn’t mean anarchist ideas haven’t made an impact.

The book starts with definitions and an overview of those thinkers who made anarchism seem potentially viable. It examines anarchist history and how anarchism related to competing ideologies. There’s a chapter that looks at the individualist / libertarian approaches to anarchism (in contrast to the leftist / socialist strains that dominated the early history of anarchism.) There’s a chapter that investigates the connection between anarchism and federalism. The book ends with a discussion of the green anarchists and how anarchism might move forward (to the degree it does so.)

This was a fine overview, offering insight into anarchist history, philosophy, and the divergences of thinking between anarchist scholars. It’s dry reading, and while that’s almost unavoidable in a book that’s brief, scholarly, and on a specialized subject, I’d say this volume is probably in the lower half of VSI titles for readability. Still, if you’re interested in the subject, it’ll give you the gist in a small package.


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BOOK REVIEW: Dropping Ashes on the Buddha by Seung Sahn

Dropping Ashes on the Buddha: The Teachings of Zen Master Seung SahnDropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn by Seung Sahn
My rating: 4 of 5 stars

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This book’s one-hundred brief chapters mostly consist of interactions between the Korean Zen Buddhist teacher, Seung Sahn, and students of his. However, there are also some old Zen stories, and a few odds and ends: such as the transcript of a completely unproductive “dialogue” between Seung Sahn and a Hindu yogi. Some of the student-teacher interactions are epistolary, but others are face-to-face “dharma combat” or Q&A sessions (which also, ultimately, became dharma combat — given Seung Sahn’s teaching methods.) Dharma combat is a dialogue that resembles Socratic dialogue except that the goal isn’t to use logic and sound reasoning to persuade another, but rather to demonstrate a lack of attachment and proclivity to overintellectualize. It involves a lot of seemingly nonsensical answers and occasional shouting and slapping / hitting. It sounds unproductive, but the objective is to break established cognitive modes and to induce epiphany, rather than to build a rational argument.

It’s a thought provoking and informative book, if a bit repetitive. Most of the conversation revolves around less than a dozen ko-an [kong-an in Korean,] which are questions or statements that’re intended to provoke a kind of realization rather than to produce a straightforward / rational answer. It’s not a problem that there’s repetition, as these aren’t straightforward ways of thinking, and oftentimes it takes many varied looks at a ko-an to grasp what’s being conveyed. That said, I felt this book could’ve used some editing to streamline the dialogue a bit to make it feel a bit less punitively redundant.

If you’re interested in ko-an and dharma combat, this is a great book to look into. However, if you’re familiar with many of the popular ko-an and Zen stories, it may feel a bit redundant.


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BOOK REVIEW: The Art of Auditioning, Second Edition by Rob Decina

The Art of Auditioning: Second EditionThe Art of Auditioning: Second Edition by Rob Decina
My rating: 4 of 5 stars

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This is a revised edition of a book about how to audition for television shows. The first edition was written in 2004 by a successful casting director (now VP for Casting at CBS) and teacher of casting, and the revision includes industry changes due to technology and the pandemic. For example, it explores the post-COVID shift toward more self-taped auditions and the best practices for them. It also has a few new notes about how the author’s perspective has changed on an issue or two with his new experiences.

This book is niche. Except for a chapter on how to become a casting director, it’s all about preparing actors to audition for a television series. While it might seem that auditioning would be auditioning, apparently television auditioning is quite different from stage auditions and even a little bit different from other on-camera auditioning (e.g. for movies.) To a neophyte, such as myself, the book might be expected to present teachings about acting, but one of the major recurring themes is that acting and auditioning are separate (if related / overlapping) skills and that the latter presents a number of additional considerations. It’s these considerations that are explored in the book – e.g. how to plan and determine your own acting choices (being undirected,) how to behave before and after the audition, how to know what are good or poor investments for a new actor, and how to not be unappealing or ridiculous with your attempts to distinguish yourself.

The book is honest and direct, to the point that the most frequently repeated advice is to not expect to get the job. That’s probably also among the book’s most controversial advice, but the author feels it helps new actors to get out of their heads, to deal with the tons of rejection all of them will face, and to not fall into the bad behaviors that some novice actors think will help to separate him from the pack [while such behaviors often only serve to annoy the casting agent.]

As I said, it’s niche, but if you want to learn how auditioning works or how the sausage is made in the entertainment industry, it’s a quick and well-organized read.


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ESSAY REVIEW: Confessions of a Book Reviewer by George Orwell

Confessions of a Book ReviewerConfessions of a Book Reviewer by George Orwell
My rating: 5 of 5 stars

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Available free through the Orwell Foundation

An amusing essay that reveals the dirty secrets of book criticism, while proposing that the vast majority of books don’t merit a review. Just a few pages long.

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BOOK REVIEW: An Essay on Criticism by Alexander Pope

An Essay On CriticismAn Essay On Criticism by Alexander Pope
My rating: 5 of 5 stars

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View free at The Poetry Foundation

This essay is a poem, i.e. heroic couplets in iambic pentameter, to be precise. It advises both poets and critics of some of the mistakes made in their respective pursuits (though at the outset he warns that bad criticism is a bigger sin than bad poetry.) To critics, Pope advises against nit-picking, as well as failure to recognize the tradeoffs inherent in poetry – i.e. sometimes the better sounding line is grammatically strained, or the wittier line may be less musical. To poets, he lays out a range of insights from stylistic to psychological, and it is an essay both about improving the product of writing as well as improving the relations between writers and critics.

Those unfamiliar with the essay will still be aware of a few of its lines, these include: “A little learning is a dang’rous thing;” “To err is human, to forgive, divine.” “For fools rush in where angels fear to tread” and anyone who’s learned to write iambic pentameter (and the sins, thereof) will remember: “And ten low words oft creep in one dull line.”

But those everyday aphorisms are by no means the full extent of this essay’s wise words and its clever phrasing. My favorite couplets of the poem include:

“Some neither can for wits nor critics pass, // As heavy mules are neither horse nor ass.”

“Trust not yourself, but your defects to know, // Make use of ev’ry friend – and ev’ry foe.”

“For works may have more wit than does ‘em good, // As bodies perish through excess of blood.”

“Words are like leaves; and where they most abound, // Much fruit of sense beneath is rarely found.”

“True ease in writing comes from art, not chance, // As those move easiest who have learn’d to dance.”

“Some praise at morning what they blame at night; // But always think the last opinion right.”

“Unhappy wit, like most mistaken things, // Atones not for that envy which it brings.”

“All seems infected that th’ infected spy, // As all looks yellow to the jaundic’d eye.”

“’Tis best sometimes your censure to restrain; // And charitably let the dull be vain:”

I delighted in this poem. It’s full of food-for-thought, and reads remarkably well for a piece from the year 1711.


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BOOK REVIEW: The Critic as Artist by Oscar Wilde

The Critic as Artist: With Some Remarks Upon the Importance of Doing NothingThe Critic as Artist: With Some Remarks Upon the Importance of Doing Nothing by Oscar Wilde
My rating: 5 of 5 stars

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Free to Read Online

In this dialogue, the characters of Ernest and Gilbert reflect upon the value, nature, and limits of artistic criticism. Ernest serves largely as foil and questioner, taking the everyman view that critics are failed artists and that criticism is a puny endeavor that isn’t good for much. Gilbert, on the other hand, defends criticism of art as an art unto itself, and a difficult one at that, one that requires revealing elements and ideas of the artistic piece that the artist didn’t put in the piece in the first place. Throughout, Gilbert lays down his counterintuitive bits of wisdom about the job of the critic, the characteristics of good critics, and – also – about artists and art, itself. [Ideas such as that all art is immoral.]

Oscar Wilde was famed for his wit, quips, and clever – if controversial – turns of phrase, and this dialogic essay is packed with them. A few of my favorites include:

“The one duty we owe to history is to re-write it.”

“Conversation should touch everything, but should concentrate itself on nothing.”

“If you wish to understand others you must intensify your own individualism.”

“Let me say to you now that to do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual.”

“Ah! don’t say that you agree with me. When people agree with me I always feel I must be wrong.”

“…nothing worth knowing can be taught.”

This is an excellent essay, and I’d highly recommend it for anyone who’s interested in art, criticism, or who just likes to noodle through ideas. You’re unlikely to complete the essay as a convert to all of Gilbert’s tenets, but you’ll have plenty to chew on, mentally speaking.


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BOOK REVIEW: Nature’s Numbers by Ian Stewart

Nature's Numbers. Discovering Order And Pattern In The UniverseNature’s Numbers. Discovering Order And Pattern In The Universe by Ian Stewart
My rating: 4 of 5 stars

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This popular mathematics book reflects upon the ways in which patterns appear in nature and how mathematics can shed light on said patterns. It explores why tides are predictable while weather patterns are anything but. It investigates why flowers disproportionately have a number of petals that is in the Fibonacci sequence (a list of numbers in which each is formed through the addition of the previous two numbers.) It shows one how an eyeball can evolve, and how long it would be expected to take. It describes where and how we see calculus, probability and statistic, chaos theory, and complexity in nature.

It’s unambiguously a pop math book, there’s not an equation in sight. It does use diagrams and various graphics to convey ideas, and these help to simplify and visualize the topic. If anything, I would say the book could have benefited from more graphics [and might even have benefited from a less strict rule about sticking to colloquial prose.] (Meaning, some of the analogies and attempts to relate clarified ideas better than others.)

I found the book highly readable, and believe that – overall – the author did a fine job of providing food for thought without getting too complicated for the general reader. There were points at which the author seemed to lose his train. For example, he off-ramped into criticisms of the division of mathematics into applied and theoretical branches and the tendency to more greatly value the applied side of this false dichotomy. I have no doubt this is a worthwhile subject of discussion, but not necessarily in this book.

If you’re looking for a readable discussion of how mathematics is used in the study of nature, this book is worth reading – especially if you are equation-phobic.


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