Category Archives: nonfiction

BOOK REVIEW: Pirate of the Far East by Stephen Turnbull

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Pirate of the Far East: 811-1639Pirate of the Far East: 811-1639 by Stephen Turnbull

My rating: 3 of 5 stars

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Unfortunately, the first thing one notices about this book is what seems like a typo in the title. Instead of “Pirates of the Far East,” it’s Pirate of the Far East, which suggests piracy wasn’t so much of a problem in the region because there was only the one pirate—and that the author isn’t a fan of either definite or indefinite articles. I’m sure this was done intentionally, but it does read oddly and sounds tinny.

This slim book is a typical edition of the Osprey military history series. All of these books are less than 100 pages, illustrated, and focus on a specific class of warfighter over a defined period. In this case, the book presents a class of pirates called wako for the period from 811 to 1639. Wako literally refers to Japanese pirates, but–in fact–these marauders of the high seas were often mixed nationality crews. The book also provides information about counter-piracy activities and those groups of warriors, such as Shaolin monks, who fought against piracy back in those days.

This book covers a range of topics including: the life of a pirate, pirate ships, strategy, tactics, and weapons—as well as the history of these groups. The book has five actual chapters, but there are short units providing important information that would usually be appendices, e.g. a chronology, a discussion of museum exhibits, and an annotated bibliography.

The illustrations are mostly drawings, but include maps and photographs as well. Some of the art is drawn in the present-day by the illustrator Richard Hook, but some are historic pieces from art collections. The photographs also include some present-day photos of locations that were once bases of piracy, as well as photos of museum exhibits (e.g. topographic and other models.) The graphics are helpful in showing how pirates dressed/armored and were armed. The maps and drawings are particularly helpful.

I’d recommend this book, but I do think it’s overpriced at full price. At a mere 64 pages—a pamphlet more than a book–paying $10 or more seems a bit pricey despite the useful graphics and the fact that the author is among the most renowned authorities on Japanese warriors and medieval military tactics. All that said, there are relatively few books on the topic, and it’s not easy to get this information from other sources.

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BOOK REVIEW: The Elephant Whisperer by Anthony Lawrence and Graham Spence

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The Elephant WhispererThe Elephant Whisperer by Lawrence Anthony

My rating: 5 of 5 stars

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This is the story of Thula Thula, a wildlife preserve in South Africa, and the herd of elephants that came to live there. It’s one of the most gripping nonfiction works that I’ve read in some time. Even if it was just the story of Anthony Lawrence’s interactions with a herd of wild elephants that he took on at first reluctantly and then became powerfully connected to, it would have made a worthwhile read. However, there is so much more to keep one flipping pages. There’s the internecine and tribal warfare among the Zulus that at one point results in a contract being taken out on Lawrence’s life. There are the tales–sometimes happy and sometimes tragic—of the other animals that share Thula Thula with the elephants, including: crocs, rhino, cape buffalo, snakes, and—of course—the humans and their pet dogs. And, sadly, there’s a constant war going on against poachers that occasionally results in a firefight.

That said, the stars of this book are undeniably the herd of wild elephants. The author is told these pachyderms are unruly and are to come into the possession of a big game hunter to be shot if he doesn’t take them. There are no elephants in the area of Thula Thula, and taking them on is a big risk. The neighbors are opposed because if the elephants get out they could cause untold damage—even if not maliciously. Furthermore, these elephants have had bad experiences with humans; the only adult bull had recently been killed—making them all the more hostile. These elephants have a history of escape, and when a herd of elephants wants to escape, it’s hard to keep them in. They are five or more tons of raw power. In fact, the herd does escape once early in the book, and a major drama unfolds as a result. There’s pressure on Lawrence to get rid of at least the matriarch and another female, Frankie, who is almost the same size as the matriarch and is even more aggressive. Eventually, he gets the herd to calm down through patience and an attempt to understand them.

However, even as the herd becomes calmer and actually friendly toward Lawrence, there are always new challenges popping up. They add an adolescent who comes in alone, its entire family having been killed off. This history makes the new addition skittish, angry toward humans, and dangerously aggressive. Furthermore, the adolescent bull transitions into adulthood and is increasingly pushed away from the herd, but without a male role model. By the book’s end, there is even a new generation being brought into the fold.

I won’t tell you this book is all rosy. There are a number of really sad sub-stories within the overall tale of the elephants of Thula Thula. I won’t get into details because these chapter or two long narrative arcs are among the most edge-of-the-seat reading in the book. That said, the overall story is one of triumph. A herd that was on the verge of being eliminated is not only saved, but eventually grows in size due to new births—though, sadly, not without some losses. It’s about successful coexistence and preservation of these species.

A lot of the book is about communication, both the stomach-grumbling elephantine intraspecies communication and the interspecies communication between the author and the elephants. It turns out that elephants can communicate with others across great distances, most notably by stomach rumbles that largely take place at a frequency outside human capacity.

There’s also humor. There are times when all one can do is to accept that elephants will be elephants and gardens will be trampled and swimming pools will become watering holes. There’s no maliciousness. It’s just that five and six ton animals leave their mark wherever they go. They are intelligent but unsubtle creatures.

I’d highly recommend this book to just about anyone. Even if you normally only read commercial fiction, I think that you’ll still find enough tension and intrigue throughout this book to keep you reading. If you’re an animal lover you’ll be engrossed from start to finish even without the poachers, death threats, and, tribal wars. If you’re one of those pathetic old men who think you need rhino horn powder to get it up or need a pair of carved tusks to show your wealth, you should be forced to read the book while an elephant holds its foot over your head.

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BOOK REVIEW: Yoga Mala by Sri K. Pattabhi Jois

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Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga YogaYoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga by K. Pattabhi Jois

My rating: 4 of 5 stars

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Yoga Mala is a guide to yoga by one of the most influential yogis of the modern era, Sri K. Pattabhi Jois. Sri Jois, who passed away in 2009, developed an approach to Hatha Yoga that is alternatively called Ashtanga Vinyasa or Ashtanga Yoga. Herein, I will use the term Ashtanga Vinyasa to represent Sri Jois’s style of yoga, which relies on a fixed sequence(s) conducted with vinyasa, i.e. flowing transitions that link postures. The reason I chose one term over the other is that the term “Ashtanga Yoga” long predates Jois and is a more generic name for the practice of all eight limbs of yoga as described in Patanjali’s Yoga Sutras.

Having mentioned the “eight limbs of yoga,” it should be noted that this book really only gets into half of them: yama (rules for interacting with others), niyama (rules for conducting oneself), asana (poses), and pranayama (breath exercises.) Furthermore, three-fourths of the book’s pages are devoted to asana. This is not unusual as many yogis consider it a waste of time delving into the higher level practices (pratyahara [sensory withdrawal], dharana [focus], dhyana [meditation], and samadhi [liberation] with individuals who haven’t yet made headway into the more fundamental practices.

After brief discussion of yama, niyama, and pranayama, Yoga Mala launches into description of the postures of the Ashtanga Vinyasa preliminary series. This begins with the two variants of the Surya Namaskara (Sun Salutations) practiced in Ashtanga Vinyasa and progresses through the poses of the standing, seated, and finishing sequences in the order in which they occur in the Preliminary Series. There are clear black and white photos of the optimal version of each asana. The written descriptions explain the entire set of vinyasa for that asana—i.e. the flowing transitions that connect one pose to the next. Most asana have a header paragraph that tells how many vinyasas are associated with the pose and which vinyasa constitutes the asana proper. This opener is followed by a “Method” section that lays out the vinyasa in detail, and—in many cases–a “Benefits” section that explains what the posture is said to do for one–and occasionally what major the contraindications are. (However, this is a poor reference for contraindications as it mostly only says what pregnant women shouldn’t do and doesn’t get into much detail beyond that.)

There are a couple of things that I think could have been improved—mostly formatting / editorial critiques. The first is that the text increasingly lags the photos so that one has to flip forward several pages to view the associated photos. Also, the author often refers to a movement through a position using the numbering system of an earlier set of vinyasa, and this necessitates a lot of flipping back and forth. For example, the instructions often say “then go to the 4th vinyasa of the first surya namaskara sequence” whereas if he said “then do chataranga dandasana [or low plank]) they would have saved words and obviated need for the back and forth.

Sri Jois was very devout man. For those of a similar mindset, you’ll likely find the book resonates. However, if you’re the kind of person who prefers explanations rooted in a logical or scientific approach, then you may find explanations a bit summarily invoked for your tastes. In other words, he’s prone to say, just do what the Vedas and your teacher tell you and everything will be rosy. I don’t know that this is a critique so much as fair warning. If you think that the Vedas were divinely written by infallible authors, then Jois’s approach may sound good to you. However, if you think that the Veda’s reflect the biases and limited knowledge of another era (just like our present writings reflect our current biases and limitations), you may find a few comments suspect. For example, Sri Jois makes a point of saying that the Vedas state that one can do a headstand for three hours straight without adverse effects. (To be fair, he does point out that you must do it properly and under the supervision of a teacher.)

If you practice Ashtanga Vinyasa, or intend to, this is a must-read book, but it’s a useful book for those who practice Hatha Yoga of other styles as well. It’s a good summary of classic asana, and you may find something in Sri Jois’ explanation of yama and niyama to be helpful to you on your personal path.

I should point out that those who aren’t sure whether they want to practice this form should be forewarned that Ashtanga Vinyasa is an intense practice. The vinyasas require a high level of core strength as well as upper body strength for Uth Pluthi (lifts) and vinyasa motions requiring that one load all one’s bodyweight onto one’s arms. Also, the fact that one is doing the “Preliminary Series” shouldn’t falsely lead one to believe that these are all the “easy” asana. That isn’t the case; there are a number of challenging poses both in terms of flexibility and strength requirements. If you haven’t done yoga before, I would only suggest Ashtanga Vinyasa for those who have a fairly high fitness level.

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BOOK REVIEW: Your Brain on Yoga by Sat Bir Khalsa

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Your Brain on YogaYour Brain on Yoga by Sat Bir Khalsa

My rating: 4 of 5 stars

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This Harvard Medical School Guide presents the findings of many scientific studies on the benefits of yoga, and it does so in a manner suitable for the layman. The book is written by Dr. Sat Bir Khalsa, a long time practitioner of Kundalini Yoga and a neuroscience researcher at Harvard, and is co-authored by a science writer trained in journalism.

I became aware of Khalsa’s work when reading William Broad’s The Science of Yoga, a book that is complimentary of Dr. Khalsa and his studies—a favor which Khalsa doesn’t return as he rejects Broad’s work as being overly sensationalist. The book does talk about Khalsa’s research, such as a study with young musicians at Tanglewood that examined how the practice of yoga increased their equanimity. That said, this isn’t merely a summation of Dr. Khalsa’s work. It’s what in academia would be called a literature review, but “literature review” implies a far more dismal reading experience than one gets from this book. It does present anecdotes in a way that is useful for a layman’s book, but would not be well-respected in an academic setting. This work isn’t designed for medical colleagues but rather to be of benefit to run-of-the-mill yoga students and teachers.

This is a very short book at only about 50 pages. The book consists of five chapters after an introduction which sets the stage and gives some relevant background on Dr. Khalsa. Chapter one delves into the effect of stress on the body and mind, and how yoga (and meditation more generally) has been shown to help counter the effects of bad stress (not all stress is inherently bad, as is addressed in the chapter.) Chapter two examines the effect of yoga on the body and in countering a number of common ailments. The third chapter considers how yoga might actually help one to be smarter and more creative. Chapter four presents the results of studies of how yoga can counter depression and improve one’s mood. Chapter five is in a different vein, and might well have been included as an appendix. The last chapter gives an overview of the various types of yoga to assist readers new to yoga on what style might best meet their needs and disposition. This is a nice feature for those new to yoga, but also for veteran practitioners who’ve practiced one style and might not be aware of the wide range of styles out there. (A few of the styles mentioned are popular in India, but I don’t think are as well-known in the West.)

For such a thin book, this work covers a wide range of topics including–but not limited to–the effects of yoga on sleep, the immune system, neural plasticity, memory, math skills, and mood. A nice feature of the book is a series of brief exercises that one can practice to help reduce stress or achieve a desired goal. These practices are generally located at the end of chapters. Finally, while this book isn’t written primarily for doctors and other scientists, it’s endnoted so those interested in tracking down the studies the book references can readily do so.

I’m a big fan of applying a scientific approach to the study of ancient methods such as yoga. I would, therefore, recommend this book for yoga teachers and students who are interested how precisely these practices can assist them. It’s extremely short and easily digested. It’s in no way overbearing with medical jargon and is readily understood by anyone with a basic education in biological science.

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BOOK REVIEW: The Essential Guide to Being Hungarian Ed. by Istvan Bori

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The Essential Guide to Being Hungarian: 50 Facts and Facets of NationhoodThe Essential Guide to Being Hungarian: 50 Facts and Facets of Nationhood by ISTVAN BORI

My rating: 4 of 5 stars

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This book is a collection of 50 short essays on various topics (origins, history, arts, sciences, products, and entertainment) as they relate to Hungary and Hungarian-ness. There isn’t a great deal of depth to most of the essays, and so this isn’t the book for someone who is well-acquainted with Hungary and Hungarians and wants a deep level understanding. However, it would be a very useful and easily digested resource for travelers visiting Hungary who want insight into this smallish nation with its very long history. For those familiar with Hungary, this nation has a national character that is quite unique and which is characterized by intelligence, solitariness, and a certain variety of gloominess.

Hungary has had a much larger impact on the world than either its size would suggest, or than most of the world recognizes. Famously, the Manhattan Project, which produced the first atomic bomb, wouldn’t have achieved success in such a rapid timeframe—if at all–if it weren’t for a slate of Hungarian-educated scientists including Edward Teller, Leo Szilard, Eugene Wigner, and Jon Von Neumann. Few of his peers would have disputed the statement that Von Neumann was the smartest person on the planet during his day. Challenging explosives calculations that made the atomic bomb possible are just part of a legacy that also included being the father of game theory–an approach to strategic interactions that is in widespread use in Economics and the social sciences today.

There are some areas in which Hungary has certain niche. For example, while Hungary might not be thought of as an athletics powerhouse, generally speaking, the Hungarians dominate in the sport of water polo and are frequently strong contenders in some swimming events.

This book’s chapters are roughly organized, but not formally grouped, into alike topics. For example, foods, beverages, spices, and desserts are all one after the other. Various history topics are presented together, and the same is true of the arts. Some of the chapters are on much more concrete topics than others. For example, there are chapters on “Fate” and “Soul” up front that are more conceptual than the average chapters. As I indicated, this is a collection of essays by various authors, and that means that there’s not a solitary tone and approach throughout the book. However, there was a single chief editor, and so the chapters aren’t distractingly disparate either.

I believe the book was unfortunately named. “The Essential Guide to Being Hungarian” makes it sound as if this would be a perfect gift for the children of emigrants, i.e. people who’ve visited the country and spent time around Hungarians, but who want to learn more about their native culture. It probably doesn’t give enough depth and new information for such people. For example, the chapters on cuisine talk about pogácsa and gulyas (i.e. goulash), and don’t delve into the exotic, but rather stick with the everyday cuisine with which any visitor to Hungary will already be familiar. On the other hand, tourists and travelers for whom this book might be ideal could be led astray, thinking the book is offering them more depth than they want, need, or can reasonably digest. That being said, there are chapters on niche subjects such as “contemporary writers” or “folk dancing” from which even a veteran visitor to Hungary might pick up something new.

I’d recommend this book–particularly for those who haven’t yet spent a great deal of time in Hungary or who work or interact with Hungarians and want more insight into their nature. Each essay is short and easily digested.

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BOOK REVIEW: The Golden Sayings of Epictetus by Epictetus

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The Golden Sayings of EpictetusThe Golden Sayings of Epictetus by Epictetus

My rating: 4 of 5 stars

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Epictetus was a slave-turned-philosopher who was born in Hierapolis and famously lived in Rome until Emperor Domitian banned philosophers from the city. Like Socrates—who Epictetus quotes and refers to frequently—we would know nothing of the thoughts of Epictetus if it were not for one of his enthusiastic students, Arrian, who compiled his mentor’s teachings.

Epictetus was one of the Stoics, philosophers who believed that one should be unmoved by the situations and conditions handed one by the universe—for such things are beyond one’s control. While the word “stoic” has come to mean emotionless in the colloquial, the philosophy might better be summed up by the Serenity Prayer.

God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.

In other words, one must not be made unhappy by what one cannot change, and one must strive towards self-improvement (changing the things one can) through intense discipline.

As the title suggests, the book consists of a collection of numbered sayings, some are pithy sentences and others are full paragraphs, but few are as long as a page. After the body of the text there is a collection of fragmentary sayings. Some of these “fragments” pack a whollop in themselves, such as, “Give me by all means the shorter and nobler life, instead of the one that is longer but of less account.” This is a central idea in Stoicism–that fear of death is the cause of many of man’s worst features.

Lest giving up one’s anger and fear of the unknown seem too daunting, Epictetus does advocate a gradual approach to self-improvement. He says that if one can at first say that one went a day without anger, one is on the path. As long as one works in the direction of saying it has been a week and then a month without anger.

As intimated above, Epictetus shows a great admiration for Socrates and applauds the elder philosopher for accepting that which he didn’t know and for his continual struggle to be a better man.

While the Stoics are often perceived as hard people, it should be noted that some of Epictetus’s ideas echo those of Mahatma Gandhi and other pacifist leaders. He praises the ability to forgive, not just letting a transgression go, but not allowing one’s mind to become fixated on perceived slights. Epictetus also echoes the notions read in Indian works such as the Bhagavad-Gita when he says, “Reward! Do you seek any greater reward for a good man than doing what is right and just?”

Epictetus shows his wisdom in suggesting that people lead others by example and not by trying to force them into changing their ways.

I think everyone should read this brief work of wisdom.

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BOOK REVIEW: If You Meet the Buddha on the Road, Kill Him! by Sheldon Kopp

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If You Meet the Buddha on the Road, Kill Him: The Pilgrimage Of Psychotherapy PatientsIf You Meet the Buddha on the Road, Kill Him: The Pilgrimage Of Psychotherapy Patients by Sheldon B. Kopp

My rating: 4 of 5 stars

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If Kopp’s title seems gratuitously bellicose and totally inappropriate for a book about psychotherapy, you may not recognize that it’s a quote from the 9th century Zen (Chán) Buddhist master, Linji Yixuan. In reality, the quote isn’t bellicose and is quite apropos of Kopp’s message. Linji was just saying that if one collects sacred cows, one is unlikely to be liberated from delusion and find a quiet mind. Kopp’s primary point is that patients tend to deify their therapists, thinking of therapists as people who can “fix them.” In reality, the therapist is a flawed human who can only help guide the patient on a personal pilgrimage. However, when patients find out that the therapist isn’t a sage who can make them feel better as if by magic without any real change on the patient’s part, they become disillusioned and the wheels can roll off any progress they may have made.

Pilgrimage is the central metaphor of Kopp’s book. The psychologist uses an interesting approach, without which I doubt I would have read this book. He uses pilgrims of classic literature as models. The second, and by far the largest, part of the book lays out the various paradigms of pilgrim. The use of works like Gilgamesh, Macbeth, Don Quixote, Dante’s Inferno, Kafka’s The Castle, and Conrad’s Heart of Darkness makes for a work of interest to more than just psychotherapists. Kopp skillfully employs the wisdom of both the Eastern and Western worlds, often in pithy stories that have been around for centuries.

In addition to all the well-known tales that Kopp relies upon, the latter part of the book has some interesting personal stories from when Kopp was working as a therapist in a prison.

I think this book offers some intriguing food for thought regardless of whether one is either a psychotherapist or a psychotherapy patient.

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BOOK REVIEW: The Heart of Yoga by T.K.V. Desikachar

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The Heart of Yoga: Developing a Personal PracticeThe Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

My rating: 5 of 5 stars

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This book’s author, T.K.V. Desikachar, was the son and student of T. Krishnamacharya. If you’re not a well-read and/or Indian yoga practitioner, there’s a good chance the latter name means nothing to you, and yet your practice has likely been influenced profoundly by him. He was the teacher of B.K.S. Iyengar, Pattabhi Jois, and Indira Devi. Iyengar, who recently passed away, popularized the use of props (blocks, straps, bolsters, etc.) as a means to achieve proper alignment until one’s flexibility was sufficient to achieve perfect alignment without assistance. Jois developed the vigorous and flowing Ashtanga Vinyasa style of yoga, which is the direct ancestor of Power Yoga—a popular style among fitness buffs in the West. Indira Devi was a Westerner actress who took an Indian name and was among the first teachers to introduce yoga to America and to adapt it to American needs. While Desikachar wrote the book, his father’s presence is seen throughout the book in photos and quotations.

After reading the book, it will not come as quite the surprise that T. Krishnamacharya was teacher to several of modern yoga’s most innovative teachers. A central concept of Krishnamacharya’s teaching philosophy was that yoga is a personal path that must be optimized to the individual. That’s what this book tries to do. Its aim is not to teach one yoga for all, but to help individuals tailor yoga to their own needs.

The Heart of Yoga is divided into four parts. The first two parts form the core of the book, and make up the bulk of its length. The first introduces yoga at a basic level and then goes on to impart practical lessons on asana (poses), pranayama (breathing exercises), and bandha (locks.) The second part instructs on the philosophical aspect of yoga, and how an individual can bring these concepts into their life. This includes ideas that are traditionally associated with Yogic philosophy as well as those of Samkhya (Yoga and Samkhya are two of the six orthodox schools of Indian philosophy, and are closely related.)

Part III of Desikachar’s book is his translation of Patanjali’s Yoga Sutras with commentary. Some will appreciate that the sutras are written in Sanskrit, a Romanized phonetical Sanskrit, and in English. In addition to this, Desikachar’s commentary not only elaborates on each sutra individually, but offers insight into how they are grouped and what meaning their organization conveys. For those who have read Yoga Sutras, you’ll know that they consist of 196 lines of instruction, each so laconic as to be cryptic. Commentary is essential, particularly if one is reading the translated sutras and doesn’t have the historical, cultural, or linguistic background to distill the meaning from these mega-concise aphorisms.

Part IV is called the Yoganjalisaram, which is a poem of 32 stanzas each consisting of three to six lines. “Poem” might be a misleading description. Each Sloka (i.e. like a stanza) is a lesson in yoga. It touches on diet, physical technique, philosophy, and religion.

In addition to what I thought were well-written, concise, and informative chapters, there are a number of ancillary features that are beneficial. There’s an appendix that describes some of the prominent historical texts that are commonly referred to throughout the book. Another appendix provides a series of asana sequences that are consistent with the teachings of Part I of the book. There is a glossary of terms that are used throughout the book. Up front there is an interview with T.K.V. Desikachar that deals mostly with his father’s approach to yoga. In addition to the many photos of Krishnamacharya, simple line drawings are put to good use to convey ideas where necessary.

I think what I found so appealing about this book is that the author has a pragmatic, down-to-earth, and open-minded approach to yoga. Some yoga books are way out there in the stratosphere, and their ethereal qualities don’t inspire confidence in me that the author knows of what he/she speaks. Others are doctrinaire about absolutist beliefs and values one “must” hold to be a true yogi or yogini. Desikachar is neither an ideologue nor flighty. He may have benefited from his education as an engineer. His lessons are presented simply and practically, so as to give confidence that he knows of what he speaks.

I’d recommend this book for any practitioners of yoga–be they beginner or advanced. It provides food for thought for bringing yoga into one’s life at a physical and psychological/philosophical level, and in a personal way.

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BOOK REVIEW: The Simpsons and Their Mathematical Secrets by Simon Singh

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The Simpsons and Their Mathematical SecretsThe Simpsons and Their Mathematical Secrets by Simon Singh

My rating: 4 of 5 stars

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It will come as no surprise that television comedy writers are disproportionately Ivy League educated individuals. What may come as a surprise is that a number of comedies—particularly animated series—have a large number of technically and mathematically educated individuals on their writing staffs. Mathematicians, computer scientists, engineers, and physicists regularly work in hidden humor that only a math geek could love—or get—into episodes of The Simpsons and Futurama. Singh’s book explores the subtle mathematical references and humor that swoosh over the heads of most viewers.

While the title doesn’t mention Futurama, it should be noted that there are four chapters devoted to that series. (This in contrast to the 14 chapters dedicated to the much older show, The Simpsons.)

Let’s assume that nerds can be categorized into three sets: nerds, super-nerds, and mega-nerds. This book takes as its core demographic the largest of these groups, run-of-the-mill nerds. How does one define these three apparently arbitrary designations? A mega-nerd would see the humor in the equation scrawled on a blackboard in the background as he (or she) watched an episode of The Simpsons. (All Hail, King of the Nerds!) A super-nerd wouldn’t get many of these jokes as he (or she) watched, but he would freeze-frame the scene, and would have enough mathematical skill to decipher the cryptic jokes. A regular nerd misses the joke altogether, but is interested enough to take the time to read an explanation of these obscure references. (These categories are contrasted with the typical TV viewer, who doesn’t get the joke, but is blissful in his ignorance.)

While much of the book is devoted to these series’ mathematical gags—which range from the elementary to the arcane—Singh offers interesting insight into the writing process on shows with a team that mixes traditional writers (English and Literature majors) with mathematical types. One of the most interesting behind-the-scenes questions is why mathematical writers work so well for the The Simpsons? Futurama, being a science fiction series–and thus aimed at the geek/nerd nexus, isn’t so much a surprise, but Homer and his family don’t have any motive to be particularly mathematical—with the possible exception of the occasional reference by brainy Lisa. The chapters are arranged by various mathematical themes, such as prime numbers, pi, statistics, topology, etc.

There are some ancillary sections that deserve mention. First, there are a series of “quizzes” that consist of jokes with the set ups written as the question and the punchline serving as the answer. These jokes get progressively more complicated—starting with crude elementary school jokes (e.g. “Why did 5 eat 6?”) and ranging to the truly obscure (e.g. “What’s big, grey, and proves the uncountability of the decimal numbers?” The answer, if you’re wondering, is “Cantor’s Diagonal Elephant.”) Second, there are five appendices that are used to go into more mathematical depth on some of the topics under discussion. This is written as a book for the masses, and so attempts are made to minimize and simplify equations. There are equations and graphic representations, but they’re kept at a relatively elementary level of mathematics.

I enjoyed reading this book and would recommend it for anyone who—like me–kind of likes mathematics, but finds it more palatable with a spoonful of sugar. In this case, the sugar is the discussion of the humorous scenes of these two comedies.

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BOOK REVIEW: Warrior Pose by Brad Willis / Bhava Ram

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Warrior Pose: How Yoga (Literally) Saved My LifeWarrior Pose: How Yoga (Literally) Saved My Life by Brad Willis

My rating: 5 of 5 stars

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It may strike one as hokey that this book has one author, but two names on the byline. But, it’s apropos of an autobiography describing the fundamental transformation of a man.

Part I is the story of Brad Willis, a journalist on the rise. Willis goes from stumbling into a reporter job at one of the smallest markets in the country to being the Asia bureau foreign correspondent for NBC (National Broadcasting Corporation, one of the largest American television networks.) There’s no mention of yoga in this part of the book. It’s the story of a driven journalist covering major world events. Willis made a name for himself reporting from Soviet occupied Afghanistan in the 80’s. He tells harrowing tales of covering the drug war in Latin America, the Desert Storm Gulf War, and human trafficking in Thailand. He was also one of the few American journalists to visit North Korea. There was nowhere he wouldn’t go for the story, and he took serious risks along the way. His highly driven nature is the one point of consistency throughout the book. Willis is not a man to do anything half-assed, be it following a story or pursuing the yogic path.

Then Willis’s world was torn asunder by health problems, and this is the subject of the second part of the autobiography. First, a fall caused a hairline fracture in one his vertebrae that became crippling when Willis refused to take time off from work or to do anything for it. He couldn’t be diverted from his on-the-go foreign correspondent’s pace. Considering the dangerous places Willis traveled, it’s ironic that he initially broke his back on vacation at a Caribbean resort while closing a window during a storm. When the deterioration of his vertebrae made work untenable, he underwent a surgery that failed and left him “permanently disabled.”

Then Willis was diagnosed with a cancer in his throat that spread from his tonsils into lymph nodes. On top of the ailments themselves, Willis’s health rapidly declined because he became dependent on painkillers and other prescribed medications, and—against advisement—he began to drink alcohol in conjunction with these meds. Not only did he become hooked on the medications and alcohol, he became dependent on a back brace, a cane, and a lethargic lifestyle that kept the body from healing itself. Yoga is only briefly mentioned in passing in this part of the autobiography.

The third part is about Willis’s transformation into the yogi Bhava Ram, and his successful battle against cancer. After an intervention that resulted in drug rehab, he was referred to a pain center at Scripps that employed alternative therapies. (As an aside, the book is in part an indictment of a healthcare system in which this Pain Center both helped many people and was completely unsustainable because insurance companies could reject claims on the basis of the treatments being unconventional—but because it was staffed by medical professionals it was too expensive for most people to afford without insurance. Willis points out that there was never a rejection of any claim for any of the expensive medications or surgery that failed to helped him, but the Pain Center that put him on the road to good health went under due to failure to pay.) The Pain Center was the key to his turn around. After progressing with physical therapy, biofeedback, and—most uninsurable of all—Jin Shin Jyutsu, Willis is introduced to Yoga.

The final part charts Willis’s pursuit of yoga both through a series of teachers as well as any books that he can get his hands on. He voraciously reads up on the subject, and begins a sadhana (personal practice) that is marked by all the drive he had earlier given to his journalism career. The practice starts out rough. His muscles have atrophied, his spine curved, and he gained a tremendous amount of weight on a steak, potato, and beer diet mixed with a sedentary lifestyle. However, over the period of a couple of years, well beyond when he had been told he would be dead, he transforms his body and his mind through an intense daily practice and an adjustment of his world view.

I’d recommend this book for anyone. It will definitely be of interest to yoga practitioners—though don’t be surprised that yoga doesn’t come into play until the final quarter of the book. It could also benefit individuals with serious health problems as a way to reconsider how they approach health and treatment. Willis points out that falling into the role of victim was one of the main killers. He inherited a bad situation through an accidental fall and a case of cancer that he believed was attributable to his experience in Iraq (i.e. related to depleted uranium shells.) However, it was only when he stopped gorging on food, alcohol, and self-pity that he made a turnaround.

Even if I wasn’t interested in yoga and alternative approaches to healing, I would’ve found this to be an intensely engaging read. Willis’s journalism career gave him a unique insight into some of the major world events of the 1980s and 90’s. Willis builds lines of tension and sustains them. One wonders what will happen to his marriage to a woman who married one man (a confident and successful foreign correspondent in Hong Kong) and found herself in a marriage with another—first a lethargic addict and then a man who sunk himself hook-line-and-sinker into to the yogic lifestyle. One wonders whether his cancer remission will hold. One wonders whether he can keep clear of the pain meds and stick to the life of a yogi. I haven’t read a book that caught me this much by surprise in some time. I hadn’t heard of this book before I bought it, and didn’t have particularly high expectations (it was on sale on Kindle or I probably never would have picked it up), but I quickly became hooked.

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