Category Archives: Books

READING REPORT: April 10, 2015

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Ikkyu_Berg

I finished four books this week. That makes it sound like a big reading week, but two of the books were tiny and I was well into the other two at the start of the week. I will present them in the order in which I enjoyed them because they hit the great, the middling, and the awful. The best was Ikkyu: Crow With No Mouth, which is a poetry collection by an irreverent 15th century Zen monk. Given that this is a collection of Japanese short form poetry, you may have guessed that it’s one of the short books (as opposed to one that was half read.) [Full disclosure: some will find a few of the poems vulgar, and it’s probably not a collection you want your kids reading until they are of suitable age for graphic sexual description.] Among my favorite verses are:

you can’t make cherry blossoms by tearing off petals

to plant only spring does that

 

and

it’s logical: if you’re not going anywhere

any road is the right one

and

I live in a shack on the edge of whorehouse row

me autumn a single candle

or

the edges of the sword are life and death

no one knows which is which

 

HaikuHandbook

(Yes, I’m on a bit of a haiku kick lately. With my RCYT training in progress, I haven’t had a lot of time for more extensive reading or writing lately.) Unlike the previous book, this book on Haiku isn’t a poetry collection–though it does assemble a lot of great haiku, tanka, renga, and haibun as examples. However, this book is–as its subtitle suggests–about writing, sharing, and teaching haiku and related poetic forms. The book teaches one that five-seven-five syllable organization isn’t an essential element haiku,  but rather it should be considered the most readily abandoned and superficial aspect of this form. However, beyond teaching one what one really needs to know to construct haiku, the book offers a lesson plan for teaching haiku to school children and tells us how this Japanese poetry form went global.

 

Elements of fiction writing conflict & suspenseElements of Fiction Writing: Conflict & Suspense is my second read by Bell on writing. The first one was on plotting and structure. That first book must have been useful enough to get me to read a second. This book is divided in two parts, the first one on conflict and the second on suspense. (The first is much longer.)  In both cases, the chapters examine how the various elements of fiction (i.e. setting, plot, character, dialogue, etc.) can contribute to creating the much-needed characteristics of conflict and suspense. Bell uses a lot of example text to illustrate his points (mostly–but not exclusively–from commercial fiction), and this is a valuable feature of his guides.

 

wit&wisdom_yoda

This book was a stinker, and I can’t recommend it for anyone–though its saving grace is that it’s slim and thus only wastes a tiny bit of one’s time. What the author apparently did was to watch a Star Wars movie marathon and pull every Yoda line out and collect them together. This is a sad effort in two ways. First, while Yoda isn’t a lead in the movies (and, therefore, has a limited number of lines), there’s a vast canon of Star Wars books, and it doesn’t look like the author trolled any of them for quotes. Second, some of the lines are neither witty nor wise. Occasionally, Yoda has a line equivalent to, “take a left at the second light,” and the author includes such banal quotes. Furthermore, some of the quotes appear a second time in either reduced or extended form. Beyond all these complaints, the author doesn’t even take the time to put together meaningful front matter to tell the reader something interesting that they don’t already know, and thus doesn’t establish his worth in producing such a book. (Also, he doesn’t seem to know accepted protocol for writing quotes inside quotes–i.e. use of single quotes. Which I guess means he probably didn’t just cut and paste all the quotes because then they would have been grammatically correct.) He also could have at least provided told us which movie each quote was from. It’s a lazy effort. It succeeds spectacularly in being lazy.  If you’ve seen the movies (or have basic cable so that you can readily do so by way of one of the frequent Star Wars marathons) you’ll gain nothing from this book.

 

I bought three books during this week, but one of them was the aforementioned Yoda crapfest. On the other hand, one of these books I have high hopes for being both fascinated and educated by, and that’s Wired for Story. This book is about how our brains are evolutionarily optimized to the narrative form, and how one can use this fact to one’s advantage as a constructor of stories.

Wired for Story

The second book was a poetry collection that is on sale on Amazon entitled Love Alone. I must admit that I picked this book to meet one of my remaining requirements in the 2015 Book Riot Read Harder Challenge–nevertheless I have high hopes for this work.

LoveAlone

 

READING REPORT: April 3, 2015

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I finished two books this week. The first was the Gotham Writers’ Workshop guide to writing fiction. This book offers advice on the key elements of fiction writing including character, point of view, setting, pacing, description, plot, revisions, and marketing one’s work. It includes exercise prompts throughout, and is set up as a workbook. It’s written by a number of contributing authors, and offers a broader experience than a single author book.

GWW_WritingFiction

 

 

The second book I finished was The Memorable Thoughts of Socrates. This is a book first published before 1850, and puts me more than half way through the 24 tasks of Book Riot’s Read Harder Challenge. (Yes, this may be a cheat as the translation was first published in 1889, but I’m sticking to my story.) I read about two-thirds of this book a while back, but just got around to finishing it off. I can’t say I enjoyed it as much as Plato’s Apology, Crito, and Phaedo, but it’s still full of thought-provoking ideas. (How bad could Socrates be?)

MemorableThoughtsofSocrates_Xenophon

 

Besides the books I completed, I finished off a couple of chapters [and part 2 (of 4)] of William J. Higginson’s The Haiku Handbook. This book’s subtitle, “How to write, share, and teach haiku,” says it all. If you think that the essential feature of haiku is that it occurs in three lines of 5 – 7- 5 syllables, then you could learn a lot from this book. It turns out that there’s much more to the traditional form (e.g. seasonal focus, nature observation without analysis, etc.) than syllable count. Furthermore, it’s argued that the 5 – 7 -5 isn’t the optimal way of emulating the Japanese form in English (because English syllables average longer than Japanese syllables.)

HaikuHandbook

 

I resumed reading another book for writers that I started back around the time I began the Gotham Writers’ Workshop book. This one is James Scott Bell’s Elements of Writing Fiction – Conflict and Suspense. I read another book on plotting and structure by Bell that was probably in the same series, and it wasn’t bad. I’m about half way through and found some worthwhile nuggets among a field of self-evident info.

Elements of fiction writing conflict & suspense

 

I purchased two books this week–both were on sale. The first was The Backpacker’s Handbook, 4th Ed. As I prepare to do some trekking in the Himalayas this summer, I’m hoping to glean some tips that will save me some pain. I’ve read a number of such books in the past, but it’s been a while and my memory degrades.

BackpackersHandbook

 

 

 

The other book was Robert Silverberg’s Kingdoms of the Wall. As Silverberg is an icon of science fiction, but I haven’t read any of his novels, I figured that it would be good to do so–especially on sale.

Kingdoms of the Wall

 

That’s it for this week.

 

 

BOOK REVIEW: The New Rules of Posture by Mary Bond

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The New Rules of Posture: How to Sit, Stand, and Move in the Modern WorldThe New Rules of Posture: How to Sit, Stand, and Move in the Modern World by Mary Bond

My rating: 4 of 5 stars

Amazon page

This book’s author, Mary Bond, was a UCLA-trained dancer who became an Ida Rolf-trained Rolfer. If that sentence makes no sense, you’re probably unaware Dr. Ida Rolf and her self-named system. Rolfing was popular decades ago, but fell out of favor—possibly owing to its reputation for being agonizing. (However, I did recently read an article suggesting renewed interest in this practice.) Rolf’s system is generically called Structural Integration, and it’s intended to better align the body with respect to the force of gravity. The heart of the practice (though not addressed in this book) is a massage-like system that focuses on fascia (connective tissue) rather than musculature (as massage generally does.)

[This paragraph is background, but isn’t about the book per se. Feel free to skip it if you are familiar with structural integration or don’t care.] It should be noted that Rolfing is controversial. I’m not sure what to make of this controversy. On the one hand, the system hasn’t been helped by zealous advocates and practitioners. In any such system, zealots often suggest their beloved system is a panacea for all that ails one. Furthermore, the more hippie-esque practitioners try to reconcile / unify Structural Integration with ancient systems like Ayurveda or Traditional Chinese Medicine (TCM.) This neither helps to validate those ancient systems nor improves the case of Rolfing as a methodology rooted in science. On the other hand, not even yoga has been free of haters. There is a sector of humanity that is openly hostile to the notion that the only way for many people to feel better is for them to do the work of improving their bodies (e.g. posture, range of motion, strength, etc.) (i.e. If your problem is rooted in your shoulders not being over your hips or you have an imbalance in your core between your ab and back muscles, there is no pill nor surgery to cure you—you’ve got work to do. And—it should be noted–both of my examples can cause a person to feel like crap in a number of different ways.) Another element of controversy is that Structural Integration places special emphasis on fascia (connective tissue.) While it’s not clear from scientific evidence that fascia deserve special attention, I’m also not sure that Rolfers don’t have a point when they note that everyone else completely ignores this tissue.

Having written all that, The New Rules of Posture isn’t a book about Rolfing as massage-like practice. Instead, as its subtitle (how to sit, stand, and move in the modern world) suggests, this is a book about how one can improve one’s posture, breathing, and movement (i.e. most notably walking). It’s arranged as a workbook, and it contains over 90 exercises and observations for the reader to perform. The author calls these exercises “explorations” and “practices”; the latter are more extensive and are more likely to require revisiting.

The ten chapters are arranged into four parts: awareness, stability, orientation, and motion. Each part has two or three chapters. The author divides the body into six zones (pelvic floor, breathing muscles, abdomen/core, hands, feet, and head)—the first three of which are associated with stability and the latter three with orienting the body. The six middle chapters (parts 2 and 3) are each tied to one of these zones. The book uses vignettes and side-bars in an attempt to make the material more palatable to readers who aren’t deeply interested in the topic.

The author gives attention to a wide variety of modern-day activities that can have an adverse impact on bodily alignment such as driving, computer time, and rushing about. I suspect this book will offer something useful to almost anyone.

The book’s graphics are line drawings—some are anatomical drawings and others demonstrate postural problems or exercises. The drawings are clear, well drawn, and useful. In addition to the usual front and back matter, there’s a brief bibliography and a resources appendix.

I’d recommend this book for yoga teachers and those interested in the body generally and movement and postural improvement specifically. If you’re having problems that you think may be linked to postural problems, this isn’t a bad place to start thinking about how one might improve one’s situation. It’s very readable and clear.

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Know Thyself by Way of a Bigger Vocabulary

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Painted WordI just finished a book on words, The Painted Word. It’s amazing what one can learn about oneself by expanding one’s vocabulary. I found out that I engage in sciamachy and omphaloskepsis on a regular basis. I now know that I’m a obsimath with a borderline case of abibliophobia and a full-blown case of dromomania.

 

What about you? Do you know your value in millihelens? If so, is said value jolie laide or conventional? Have you ever had gymnophoria? Do you groak? When you engage in omphaloskepsis, do you ever find a phlug?

 

Key:
Sciamachy = shadowboxing
Omphaloskepsis = navel gazing / deep introspection
Obsimath = like a polymath, but learning later in life
Abibliophobia = fear of running out of reading material
Dromomania = a crazed passion for travel
Millihelen = the beauty required to launch a single ship (re: Helen of Troy)
Jolie laide = unconventional beauty
Gymnophoria = queasy feeling someone is undressing you with their eyes
Groak = stare at some else’s food hoping to be offered some
Phlug = bellybutton lint

READING REPORT: March 27, 2015

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I finished The Painted Word this week. This book is a collection of words that the author finds noteworthy and intriguing as well as the definitions, origins, and interesting usages. There’s a loose theme of art (as the title might suggest), but it’s not particularly blatant and one might miss it if there weren’t quite a so many names of colors that probably didn’t appear in your Crayon box. There are also painting plates used as the books only graphics. Many of the words are one’s that will be well-known to the average reader, but others might be new additions to one’s vocabulary such as: bafflegab (misleading language), farteur (a professional and/or musical farter), and gymnophoria (the uneasy feeling that someone is undressing one with their eyes.)

Painted Word

 

 

I purchase a few new books this week, including: The Stationary Ark (a book by Gerald Durrell about running a zoo), Submission (a Story of O-style tell-all / novel by another Parisian woman), Dodger by Terry Pratchett (Pratchett recently passed away. I’ve only read one of his books to date [the first disc world book], but enjoyed it more than any fantasy book I’ve ever read [not my favorite genre.] This one is apparently Dickensian.), and 100 Films to See before you Die (The nice thing about this one is that it’s written by Anupama Chopra for the Times of India, and–therefore–features not only Indian [Bollywood and other] and Hollywood films but also other global films. I suspect that if I got the same book by an American author it would be 98 to 100% Hollywood–i.e. with maybe a couple French films thrown in if it was a particularly pretentious American film critic.)

Terry_Pratchett_Dodger_cover Anupama-Chopra-2330913 StationaryArk Submission

 

The only book that I spent significant time on that I haven’t mentioned in past Reading Reports was Gotham Writers Workshop: Writing Fiction. I read about half of this book a while back, before I got distracted by other readings (in truth, I got burned out on writing books.) However, I’ll now try to plow through this to the end, as well as a few of the other writing books that I’m pretty far into. It’s really a good book on the elements of fiction writing.

GWW_WritingFiction

 

Besides those, I’ve been reading a book, Yoga Education for Children, Vol. 1, that I introduced last week. It’s the text for the yoga teacher training that I’m currently attending (RCYT). I’m about 2/3rds of the way through it.

 

YogaEdforChildren

 

BOOK REVIEW: Why Do People Get Ill? by Darian Leader and David Corfield

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Why Do People Get Ill?Why Do People Get Ill? by David Corfield

My rating: 4 of 5 stars

Amazon page

This book’s title might suggest that it’s about the germ theory of disease or genetic anomalies, but it’s actually about why some people exposed to germs or carcinogens don’t get ill, while other people become ill at the drop of the hat—even when they have no exposure to the immediate cause of illness. (e.g. A Japanese study found that hypersensitive subjects had skin reactions when exposed to a harmless leaf when they were told that it was from a lacquer tree [i.e. that it was mildly toxic.]) It’s well established that stress plays a role in one’s level of health. Of course, it’s not merely the presence of stress, but the nature of it and how it’s dealt with that matter. Our bodies are supremely skilled at conquering invaders and repairing damage as long as our parasympathetic nervous system is engaged sufficiently for our body to do the work of fighting infection and healing. Leader and Corfield’s core argument is that it’s how we worry rather than what we worry about (or even whether we worry) that influences proclivity to become ill. More specifically, the authors propose that the inability to communicate feelings can play a significant role in one’s propensity for illness.

The authors review many interesting studies from medical literature. For example, rhinovirus may be a necessary condition for a cold, but it’s not a sufficient condition. In other words, many exposed individuals never become symptomatic. The same has been shown for tuberculosis, malaria, and a host of other ailments. (It may be true for all ailments.) Another fascinating study found that sporadic bombing in London’s suburbs correlated with higher ulcer rates than the constant bombardment in the city. This suggested that the predictability of a stressor was important vis-a-vis its health effects—apparently more important than the presence or severity of the stressor. Also, there are the many studies about the correlation between certain times / events and disease onset (the most well-known of these is that the most frequent time of death from heart attack is between 8 and 9 in the morning on a Monday.)

Leader and Corfield make a compelling argument in support of their thesis that’s rooted in an extensive review of the scientific literature on the quirky complexities of illness. I’m not certain that I’m completely convinced that what they believe is most important is what is in reality most important. (To be fair, it’s not a matter of deficiency of approach so much as the complexity of disease onset and the difficulty of establishing a hierarchy of importance.) However, the beautiful part of the scientific approach is that even if one doesn’t buy the authors’ arguments hook-line-and-sinker, the book is still a valuable read because it presents a great deal of research–as well as some interesting food for thought on the present state of the medical establishment. I suspect the authors didn’t win many friends with medical doctors, given the strong critique they present. Leader and Corfield point out, what most of us have long suspected, that the money-makers in healthcare are expensive pharmaceuticals and surgery, and that this has created a dangerous incentive. Of course, the authors’ point is that this has undermined the value that psychological approaches might have, but the same could be said to be true for postural realignment therapies or other neglected approaches to treatment. The last chapter is a searing critique of the state of the medical profession that suggests that doctors are disproportionately ill-conditioned to listen to patients and to get to the root causes of their ailments.

The book’s organization is reasonable, but could have been improved. There’s a great chapter on the immune system, but it’s chapter 11 of 15 chapters. It would have been useful to move that text closer to the front of the book so that readers would have access to this primer as they considered why the solution might be found internally rather than in the medicines and surgeries that they are conditioned to believe are in virtually all cases necessary.

Of course, I understand that the authors’ thrust is on the psychological rather than the biological/physiological front, and this undoubtedly played into the organizational decisions. It may be true that the book isn’t about how a body can knock out ailments, but why it occasionally fails to; however, understanding how we defeat illness is an important part of the backstory.

There are important chapters on heart conditions and cancer. These are important not only because those diseases are major killers, but because these are the nasty diseases that many will be skeptical of the relevance of mind-body factors. In other words, many will accept that our attitude and approach to stress may be relevant in whether one breaks out in hives, catches the flu, or gets an ulcer—but may not except that a force as powerful as cancer can be swayed by one’s mindset and behaviors.

I’d recommend this book for anyone interested in how good health can be fostered.

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READING REVIEW: March 20, 2015

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I started a Registered Children’s Yoga Teacher (RCYT) training course this week, and so it’s not been a big week for reading. The only new book I acquired and have begun reading is that course’s text, Yoga Education for Children, Vol. 1. That book is put out by the Bihar School (Swami Satyananda), which has done a vast amount of work and research about educating children through yoga.

YogaEdforChildren

 

 

I will probably finish Mary Bond’s The New Rules of Posture over the weekend, which I only have two chapters left to complete. I discussed that book in last week’s reading report.

NewRuleofPosture

Other than that I’ve been plugging away at some of the books that I’ve mentioned in previous reports when I have a moment here or there.  It’s been sort of a technical week for reading. I hope to have more to say next week.

BOOK REVIEW: The Book of Ninja [The Bansenshukai] Trans. by Anthony Cummins and Yoshie Minima

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The Book of Ninja: The Bansenshukai - Japan's Premier Ninja ManualThe Book of Ninja: The Bansenshukai – Japan’s Premier Ninja Manual by Antony Cummins

My rating: 4 of 5 stars

Amazon page

The Bansenshukai is a 17th century manual of ninja tradecraft and fieldcraft compiled by Fujibayashi Sabuji. If you’re doing related research or are a geek about historic warriors and / or spies, you’ll likely find this book intriguing–and parts of it even fascinating. However, it’s important to note that this translation’s title The Book of Ninja may conjure up expectations of stories of derring-do and assassinations set in medieval Japan. This isn’t that book. This book contains an extensive discussion of morals, guidance as to how commanders should employ ninja, how to don a disguise and impersonate your way into enemy territory, technical discussion of how to infiltrate long-obsolete fortifications, insight into how to pick medieval Japanese locks, and instructions for how to make torches and rope ladders. This book won’t teach you how to be a ninja. (a.) I suspect no book could do that, b.) This one holds back a lot of secrets, and c.) Most of the information is obsolete from a practical stand point. (However, it’s likely to have many ideas of a strategic or philosophic nature that one might find thought-provoking.)

Why is this book important and interesting (though–as I’ve suggested–some of its content seems patently boring)? We live in an era of information overload, and it’s difficult to fathom how little is truly known about the ninja of medieval Japan. We live during a time in which even the most secretive agencies document everything always (even if they sometimes manage to shred or burn that information.) In their heyday, the ninja weren’t big on writing down true and interesting information for fear it would fall into the wrong hands. Lack of documentation and false documentation were key elements of security. There are only a few manuals like this one in existence, and the Bansenshukai is considered by many to be chief among them by virtue of being the most extensive. (FYI- The other well-known manuals are the Shoninki and the Ninpiden, both of which also have English language translations available. Beyond these manuals, there are some surviving familial scrolls.) It should be noted that these manuals were written after the warring states period (though before the Meiji Restoration) when there was a fear that this information might be lost precisely because it was historically conveyed via word of mouth. And, it should be noted, throughout the work there are frequent statements to the effect of “there is an oral transmission”—meaning that key parts haven’t been written down and are only to be taught in person by hands-on instruction.

The Bansenshukai is organized into 22 volumes. The first volume is background and introductory information. The second and third volumes are more philosophical, dealing with achieving the “correct mind,” the former dealing with morality and the latter offering perspective on life and death.

The fourth through seventh volumes are designed to educate military commanders about how they might get the best use of ninja.

The next group of volumes (8 – 10) cover Yo-nin, which is the act of infiltrating enemy territory in the open through use of disguise and deception. The Japanese term yo is the same as the Chinese term yang, or sunny side—as opposed to yin (in in Japanese) which means the shady side. So these volumes offer advice for operating out in the open—in the light of day, so to speak. The previous volumes are contrasted with the next set of volumes (11-15), the In-Nin, which deals with covertly breaking into enemy houses and castles. Together the Yo-nin and In-nin chapters are likely to be the most interesting to the general reader–excepting the last of these (vol. 15, which deals with lock picking.) While I said that this book isn’t full of stories of legendary exploits, I don’t mean to suggest Fujibayashi didn’t use vignettes to reinforce his points (there are plenty of them)—just that these stories aren’t told to entertain but to educate.

The next two volumes are entitled Tenji I and Tenji II, and they discuss what the author considered the opportunities bestowed by heaven. The first of these chapters is mostly Chinese astrological hokum in painful detail. The second is a primitive primer on meteorology—which I suspect is a mix of good and bad advice based on the science of that time and place. (These people were exceptionally observant but the product of superstitious times, and so one can imagine fact and fiction being muddled together.) At any rate, I found the second chapter to have some quite interesting information of which I’d like to know more about the veracity.

The final set of volumes are on ninja tools (i.e. ninki.) These include chapters on climbing tools like rope ladders, water crossing devices like inflatable seats, breaking and entering tools, and many recipes for incendiary and explosive materials. Like the chapter on locks and lock picking, these chapters will mostly be of value to individuals with a heavy interest in the history of technology—with a particular focus on Japan and / or East Asia. In many ways the ninja were by necessity technologically advanced by the standards of that time in Japan’s history (keeping in mind that because of literally centuries of war, Japan wasn’t at the cutting edge of a spectrum of technology in the 17th century as they are today—though they made swords that at least rivaled if not surpassed those anywhere else in the world, but swords were on the way out or passé by that time in many places.)

There’s an additional text on strategy that forms an appendix to The Bansenshukai. To the front, there’s an explanation of Japanese locks of the time, written by a historian of such minutiae. There’s also front matter by the translator, providing valuable background material. Each chapter is heavily endnoted. These endnotes are generally explanatory in nature. While the text is quite readable given its era, there’s much that requires further explanation. Sometimes the notes elaborate on a statement in the text and sometimes they suggest that an explanation is unknown—either way that information can be quite beneficial. The graphics are simple drawings (I believe they come from the original text), and in some cases they wouldn’t be useful without the explanation of the text.

One will note a heavy Chinese influence in The Bansenshukai. There are frequent references to Sun Tzu and many of the vignettes use to illustrate points involve tales from China—though there are also many that feature Japanese warriors as well—e.g. Kusunoki Masashige, a samurai famous as a paragon of loyalty but who was also known for his use of ninjutsu and unconventional tactics, features prominently throughout the work—though it’s unknown how many of these tales are fact and how many legend.

If you’re still curious about the contents of this book after hearing what it is and isn’t, I’d highly recommend it. There’s a lot of thought-provoking information in the book, and if you’re doing research on the subject this book is essential reading. I should also point out that while I’ve suggested that much of the information is obsolete in the modern era, it’s not all so. There are some interesting perspectives on strategy, tactics, philosophy, and ethics in this book. [Plus, if you want to be the office ninja, it’s a must-read along with Machiavelli’s The Prince.]

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READING REPORT: March 13, 2015

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Welcome to a special–not really–Friday the 13th edition Reading Report. Were I one to plan ahead, I might have read something horrifying for this week, but I’m afraid there’s nothing to inspire dread… well, I don’t really know what your dread threshold is, but unless you have phobias about good posture or classic literature, I think you’re safe.

 

I bought The New Rules of Posture this week, and spent a lot of my reading time with my nose in it. It’s one of those books that has one periodically getting up to try some movement or postural experiment, but I’m about 2/3rds of the way through nonetheless. It’s written by a dancer turned Rolfer, and offers good insights on the subjects of posture and breathing for those of us who are interested in evaluating and improving such things. The line drawings, many anatomical in nature, are helpful and the readability is high for a such a book. I suspect I’ll finish it in the upcoming week and will have a review up within a couple weeks.

NewRuleofPosture

 

I finished only one book this week, Why Do People Get Ill? I’ve mentioned this book in earlier reports, and will soon be doing a review, so I won’t spend much time on it now. It’s essentially about the roles that stress and the inability to articulate one’s feelings about illness play in catching a disease as well as its progression.

WhyDoPeopleGetIll_Leader&Corfield

 

As one can see, I’ve been on a body-mind nexus reading kick lately. I’m trying to educate myself about anatomy, physiology, and related biological sciences as a means to improve  the operation of body and mind. In addition to the featured titles above, some of the other books I’ve been reading during the past week include: Zen and the Brain (there was a fascinating chapter on indigenous opioids–i.e. morphine-like substances produced within the body–among this week’s chapters), The Trigger Point Therapy Workbook, and The Sensual Body.

Zen&Brain

TriggerPtTherapy

TheSensualBody

 

Moving beyond the body / mind books, I did do some reading that wasn’t research related. I’m about 40% through The Painted Word, having read the entries for the letters D, E, and (part of) F. My favorite word from the week was “dromomania” which means an intense passion for travel or wandering. As in, “I, Bernie Gourley, have a bad case of dromomania.”

Painted Word

 

The short story collection that I’m currently reading (I try not to neglect this medium) is Meeting the Dog Girls. I read about half-a-dozen stories this week (most of them are short, and a few of them–it could be argued–don’t really constitute stories), and I’m about 20% of the way through. Absurdism is a prevailing theme, though in some stories more than others. So far, I’m enjoying this collection. It’s mostly light and easily digestible reading, but has some intense moments.

Meeting the Dog Girls

 

With respect to novels, I slipped away from Mo Yan’s Life and Death are Wearing Me Out, and resumed reading Victor Hugo’s Les Misérables–a book which I started a while back. I’ve got to admit that reading 19th century literature can be a struggle, and–at the risk of offending–Hugo could’ve used a modern-day editor. (I realize that an alternative interpretation is that modern-day people–myself included–could use an attention span.) I’m only about 10% in, but I got through a powerful moment during which the gendarmes bring Jean Valjean before the Bishop. If you’ve read it (or seen one of the movie or theatrical adaptations) you’ll know what I’m talking about.

LesMiserables

 

 

The only other book I spent any significant time was The Taiheiki, and if–like me–you think reading a translation of 19th century French literature can be a challenge, try reading a translation of 14th century Japanese literature. As I’ve mentioned, this book is research for the novel I’m working on. The challenge is the vast cast of characters. It’s a blend of history and fiction, and if you don’t know who was allied with whom during the war between Emperor Go-Daigo and the Hojo, it’s hard to figure out who you should be rooting for–unless it’s talking about the legendary warrior Kusunoki Masashige or one of the few other really well-known samurai.  (Kusunoki was the lord of a small and inconsequential province and his name would likely have been lost to history–despite being a brilliant General–had he not become Japan’s national paragon for the virtue of loyalty.)

Taiheiki

BOOK REVIEW: Antifragile by Nassim Nicholas Taleb

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Antifragile: Things That Gain from DisorderAntifragile: Things That Gain from Disorder by Nassim Nicholas Taleb

My rating: 4 of 5 stars

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Nassim Nicholas Taleb has a gift for uncovering simple and fascinating topics that have remained buried–not because they are unfathomable, but–because of the institutional blinders and group-think present in academia (at least within the social sciences.) I don’t mean to diminish what Dr. Taleb does by saying these are simple ideas, it takes a great intellect to not only recognize the ideas others have missed but to clarify them for a broad audience and to unravel the challenging ideas that must be made clear as one moves beyond the crux of the idea. Furthermore, it takes a bold writer to push these ideas out into the open against brute institutional antagonism. (If Taleb hadn’t written books that were highly readable and that presented the ideas in a manner readily digested by a broad audience, he’d likely still be being completely ignored by academicians.)

By “simple” I mean ideas that can be captured in a single sentence—often a pithy one at that. In his second book (his first work for popular audiences), Fooled by Randomness, the idea was that randomness is more pervasive than most people imagine and that false explanations are often built for chance occurrences. Black Swan told us that statistical forecasting fails catastrophically when one has “800 pound gorillas” in the data set (e.g. if one is comparing countries—a situation in which one will virtually always be in, as Taleb calls it, “Extremistan.”) The book in question, Antifragile, is built around the notion that some entities get stronger when subjected to stressors and disorder.

One can see many “antifragile” elements in one’s own body. A muscle subjected to exercise often gets tiny tears in fibers, but when the body does its repair work those fibers will be stronger than ever before. Wolff’s Law tells us that bones subjected to an increased load will increase their density. In fact, our bodies are testaments to the concept of antifragility on many levels. For this reason, Taleb uses many examples from the field of medicine—in addition to those from disciplines more closely related to his own, e.g. finance, economics, and risk. A lot of the medical discussion deals with the proclivity of Western medicine towards interventionism (in contrast to the “first, do no harm” motto often heard.) An example with which many people are familiar is that of the over prescription of antibiotics. While there are obviously cases for which antibiotics are necessary and beneficial, prescribing them willy-nilly robs the body of antifragility (i.e. if the body defeats the infection itself, it has inborn resistance.)

As with other of Dr. Taleb’s writings, I found Antifragile to be interesting as well as informative. The author does a good job of providing examples to elucidate and bolster his arguments and puts it all together in a readable package. He also does a great job of pulling examples and discussions from a number of different fields. This book doesn’t read like it’s about an Economics or Business subfield as much as it’s a book that can teach you something applicable to whatever your field might be. The book also covers a number of other critical but related ideas, such as the value of heuristics in decision-making, how antifragility can be increased (and fragility reduced), and the ethical issues involved.

My primary criticism is that the book overdoes the jabs at scholars and economists. I can understand where Taleb might have some pent-up rage against many academics. He has certainly had to weather a lot of equally petty assaults from the academics who loath him. The work of many a social scientist and economist looks pretty silly to those who grasp the concepts Taleb is presenting. Still, we got it. Halfway through the book, one wonders why Taleb is still so vigorously and maniacally whipping such a skeletal horse. While it’s hard to imagine anyone less strong-willed than Dr. Taleb could get these messages out in the face of the institutionalized opposition he faced, the flip side is that he will probably strike you as a pretentious jackass on occasion.

The book is organized into seven sections (each of multiple chapters.) It begins by describing antifragility and then proceeds through relevant concepts like optionality, nonlinearity, via negativa, and ethics. The book has handy appendices for those who prefer graphic or mathematical representations. (Like all popular science / social science works, there’s an attempt to keep the overly technical and visually intimidating material out of the body of the work.) There is also a works cited section.

I’d recommend this book for those interested in wonky type books.

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