READING REPORT: February 27, 2015

I finished three books this week.

Antifragility

The first of these is Antifragile, the latest offering by Nassim Nicholas Taleb, whom you may know from Black Swan and Fooled by Randomness fame. While it’s his latest book, it came out a couple of years ago and I started it over a year ago.  The premise is that some entities become stronger when exposed to stressors and disorder,  and there are ways to nurture this tendency to be antifragile. While the ideas and many of the examples are fascinating, I put it down for a long time because Taleb is prone to rambling diatribes. After about the 1oooth time reading about how much he loathes the 98% of professors (we get it already), you may be ready to set it down as well.  [To be fair, Taleb probably gets a hundred death threats a year from enraged social science scholars whose life’s work will appear ridiculous to anyone who understands the gist of Taleb’s arguments in this and his preceding two books.] Taleb is a first-rate thinker who has delivered some very important messages about the misapplication of statistics, I’m not sure why he feels compelled go all Howard Stern about it–though it does probably sell a few extra copies and I suspect he is genuinely that way.

 

 

pyjamagameMark Law’s The Pyjama Game is in part a micro-history of the martial art and sport of judō, and in part is an accounting of his own experiences in taking up judō at the ripe age of 50. For me the history and evolution of judō is where the book is at its most interesting. However, if you don’t have any martial arts experience–or even if you don’t have any grappling-centric training experience–you may find Law’s discussion of testing and randori (free form training, the grappling equivalent to sparring) intriguing, or invaluable if you’re considering taking up judō, jujutsu, or sambo.

 

mantraSherlockHolmesThere is apparently a cottage industry of writers putting out their own Sherlock Holmes novels, and–in particular–writing about Holmes’s gap years. For those unfamiliar with the literary history of Sir Arthur Conan Doyle, at one point he got sick of writing these crime fiction novels and killed off Sherlock Holmes. However, there was such a clambering for the master detective that Doyle resuscitated Holmes. These gap years in which Holmes was believed dead have proven fertile soil for writers who wish to write their own spin on where Holmes went and what he did when he was traveling incognito. I saw a press post for a new one the other day in which Holmes goes to Japan. The Mandala of Sherlock Holmes, however, speculates that Holmes traveled to Bombay, and from there to Tibet and eventually to Shangri La. It’s an intriguing premise and offers some good travelogue type description of setting–however as a story it’s not as artfully executed as the Arthur Conan Doyle books.

 

I bought four books this week, two of which–in part–because they’ll help me complete the Book Riot 2015 Read Harder Challenge, which I will talk about below.

 

Dinosaurs_wo_Bones

Admittedly, I bought this book, Dinosaurs Without Bones,  not because the subject jumped out at me (though I’m sure it will prove thrilling) but rather because I knew the author about a billion years ago (I know; I should take geological time more seriously when mentioning a book of this subject.) At any rate, we trained at the same martial arts school in Atlanta, Georgia. That disclaimer being made, the topic looks fascinating and I’m eager to learn more about paleontological detective work.

 

GoldfinchThe Goldfinch won the 2014 Pulitzer Prize for Literature, and so it meets an unchecked requirement for the Book Riot Challenge (recent award winner of one of the major literary prizes.) Honestly, if it weren’t for my desire to complete the challenge, I might have read Tartt’s The Secret History first. The latter books seems a little more up my alley, but I”m eager to see what this critically acclaimed novel has to offer. If it’s engaging, I’ll go back and pick up her first novel.

 

AMillionShadesofGray

No A Million Shades of Gray isn’t a mommy porn book 20,000 times more intense than E.L. James’ book. On the contrary, it’s an intriguing YA book about a teenage elephant handler who escapes into the jungle with his elephant to escape war-torn Vietnam. This book will hit on an unchecked category on the Book Riot Challenge (i.e. YA book)

 

Life of Pi

Life of Pi is a book that I intended to read long before the movie came out, but still haven’t gotten around to it. It was cheap on Kindle, and so I picked it up. I’ve seen the movie, so it’ll be interesting to compare, given how visual the movie was.

 

I’m almost halfway through the Book Riot 2015 Read Harder Challenge. The 19 books I’ve completed thus far this year include books in 11 of the 24 categories, including:

 

3.) Short story collection or anthology: a.) 999: New Stories of Horror and Suspense, and b.) I Have No Mouth And I Must Scream

 

6.) By someone of another gender: a.) Tears in Rain, and b.) Principles of Tibetan Medicine

 

7.) Takes place in Asia: a.) Quarantine in the Grand Hotel, and b.) The Mandala of Sherlock Holmes

 

10.) A micro-history: Yoga Body: The Origins of Modern Postural Practice

 

12.) A science fiction novel: a.) Tears in Rain, b.) The Martian

 

17.) A collection of poetry: Leaves of Grass

 

18.) A book that was recommended: Key Muscles of Hatha Yoga

 

19.) A book originally published in another language: a.) Tears in Rain (Spanish), b.) Quarantine in the Grand Hotel (Hungarian)

 

20.) A graphic novel or comic book collection: The League of Extraordinary Gentlemen (Vol. 1)

 

23.) A book published in 2014: The Martian

 

24.) A self-improvement / self-help book: Zen Mind, Strong Body

 

READING REPORT: February 20, 2015

This week’s Reading Report will be short. I didn’t complete any books this week.

 

Most of my reading was divided between two books that I’ve mentioned in earlier reports. The first is Zen and the Brain by James H. Austin. This is probably the most expensive book that I’ve purchased since the ridiculously overpriced textbooks of college. While I’ve been known to pan decent books for being overpriced (e.g. most recently Zen Mind, Strong Body by Al Kavadlo), I will say that I’ve found this book to be worth it. There are vast numbers of books on the fascinating findings of neuroscience research. Also, there is a vast canon on Zen, meditation, and the quieting and mastering of the mind. However, there are only a small (though growing) number of books that deal with the intersection of these two subjects, and none covers the subject in as much depth as Austin’s work–as far as I’ve seen. The chapters I’ve been reading of late deal with emotions, visceral drives, and memories–all relevant issues for one who is seeking personal development in a scientifically-minded manner. The next chapter will deal with GABA. I’m looking forward to this because I know there is scientific evidence that yoga can reduce depression through its effect on GABA levels, and I look forward to having a better understanding of how this works.

Zen&Brain

 

The second book that’s consumed a lot of my time over the past week is The Pyjama Game. I’m about 2/3rd of the way through this book and will finish it in the upcoming week. It is in part a micro-history of judō and in part an account of what it’s like to be a practitioner of the martial art of judō. While the micro-history chapters are chronological, they’re interspersed with chapters that are more of a personal accounting of the author’s experience (and the experience of individuals with which he interacted with first-hand–i.e. other amateurs.)  The era that was covered in my reading of the past week was an interesting one. It chronicled judō’s shift from a time in which Japan completely dominated the sport to one in which Russians, Europeans, and Americans started to make headway and—in some ways–unique contributions to the art. This includes judō‘s rise to Olympic status, and how the sport has progressed since that time.

pyjamagame

 

There were another couple of books that I read substantial parts of as research for the novel I’m writing. The first of these is The Taiheikiwhich is–as was the style in medieval Japan–a mix of part history and part literature. It tells the story of Emperor Go-Daigo’s retention of power, largely through the efforts of valiant loyalist warriors–most notably the famous Kusunoki Masashige.

Taiheiki

 

The second research work is entitled Fighting Techniques of the Oriental World: AD 1200 – 1860As my novel takes place partly in 14th century Japan, China, and Southeast Asia, this reference comes in handy for learning about the activities of warriors across several nations.

FightingTechniquesOrientalWorld

 

I purchased three books this week. In a way, I was successfully (and happily) suckered. For those who haven’t realized, Amazon is very clever. If you look at a book once or twice, the price will often rise a little when you go back. This drives a few suckers to buy it at a higher price before it rises to some imagined peak price. I’ve noticed this on enough occasions to believe that it’s not just coincidence. Furthermore, as one trained as an economist, I know this is a sound pricing strategy. What I’d not yet experienced is that if one keeps periodically checking on the books–but not buying–the prices will creep back down to a new low, probably only a tiny bit under the first price you saw. I bought three books that I’ve been looking for both on Kindle and at my local bookstore, but which have stayed above my reservation price.

 

The first, and most expensive, was Buddha’s Brain, which is along similar lines to the aforementioned Zen and the Brain. The book is by a neuroscientist who specializes in neuroplasticity, and who examines how one can go about “rewiring” one’s brain to be happier and more well-adjusted.

BuddhaBrain

 

The second book is called The Relaxation Response. It was the cheapest book of the three and is much older than the book Buddha’s Brain. In it Dr. Benson (Harvard MD) describes the relaxation response as the body’s counterpoint to “fight or flight” mode. In this state of relaxation, the body–among other things–goes to work on repairing what ails it. There’s a lot of evidence that a human body can repair most of what can ail it if it gets enough rest–i.e. sufficient break from stress.

Relaxation Response

 

My final purchase was A Confederacy of Dunces. This book is considered to be one of the best comedic novels in American literature. It’s also a book that all depressed writers (which is to say all writers struggling to get things published) should read for the cautionary tale of the novel’s tragic back story. The author, John Kennedy Toole, committed suicide (at least in part) because he couldn’t get it published. His mother then took up the torch, shopping it around. It took her seven years, but she finally got it published after convincing the novelist Walker Percy to look at it, and having achieved his recommendation. In 1981 it won the Pulitzer Prize for fiction.

confederacy of dunces

READING REPORT: February 13, 2015

Welcome to a special Friday the 13th edition of the Reading Report. What’s so special about it? If you’re not deluded by superstition, then not much. If you are superstitious, reading this post may cause you to suffer a plague of locusts (or whatever plagues your particular geographic area.)

 

Now that we’ve gotten rid of the illiterate ninnies, we can get down to discussing books.

 

I finished two books this week–one nonfiction and one fiction. I’ll be posting book reviews within the next couple weeks.

 

The nonfiction book was called Yoga Body: The Origins of Modern Posture Practice. The author’s intriguing and controversial thesis is that yoga as it’s practiced in studios around the world today nothing to do with traditional Indian yoga, but, instead, owes it’s existence to European calisthenics and bodybuilding systems and the Indians that borrowed from them. I didn’t find the author’s argument compelling for a number of reasons that I’ll get into in my review. This isn’t to suggest that I’m certain he’s wrong. He may be right, but the way he constructed his argument left a great deal of room for doubt.

 

TLEG_Vol1

The fiction book was a graphic novel entitled The League of Extraordinary Gentlemen (Vol. 1). For those of you who haven’t seen the movie featuring Sean Connery, this comic book gathers together a team of protagonists from 19th century science fiction and adventure novels. The team consists of Mina Harker (of Bram Stoker’s Dracula), Allan Quatermain (of H. Rider Haggard’s King Solomon’s Mines), Captain Nemo (a Jules Verne recurring character), Dr. Jekyll/Mr. Hyde (Robert Louis Stevenson’s title characters), and Hawley Griffin (of H.G. Wells’ The Invisible Man). One needn’t have read all those classic stories to follow this book, but being a fan of 19th century tales of the fantastic definitely makes it more fun. The story depicted in this volume has nothing to do with the movie plot.

 

mantraSherlockHolmes

I’m more than halfway through a couple of books that I mentioned in earlier Reading Reports, they are Why Do People Get Ill? and The Mandala of Sherlock Holmes.  I read chapters 7 through 9 of the former book, which had to do with the expression of symptoms, the heart as a symbol and that symbol’s expression in illness, and the impact of mother’s experiences on infants and children. In the latter book, Holmes has arrived in Tibet, and the plot thickens. The author is Tibetan, and so has some unique insights. However, some chapters advance the story with action, and others are almost like travelogue.

 

I’m still early into reading two books that I’ve previously mentioned. The first is Zen and the BrainIn this book I’ve transitioned out of the part explaining Zen and the author’s experience of that tradition, and am now into the part that lays down the basic neuroscience. While the author writes in a readable style, for a neuroscientist, this is still challenging reading because of its scientific nature and the complexity of the brain. However, the chapters I read recently both raise some fascinating questions and provide useful information. The chapter I just finished dealt in part with the neurochemistry of addiction. I like that this book is divided up into short chapters. This is beneficial for taking in such complicated information. I need frequent think-breaks to ruminate on what I’ve read.

 

pyjamagame

The second is The Pyjama Game. After a slow start, the last two chapters have contained some fascinating information. One of these chapters dealt with the history of jujutsu, particularly as Japan transitioned from medieval to modern. The other chapter outlined Kanō Jigorō‘s development of judō.

 

I bought three books this week.

 

The first is entitled Healing Moves, and is by a married couple consisting of a fitness writer and a cardiologist. This book addresses a topic that is a prevailing theme in my nonfiction reading as of late, which is what movement, exercise, and physical activity can do to improve one’s health (not just one’s fitness.)

HealingMoves

 

The second book is Greatest Ever Boxing Workouts.  This book presents information about what boxers like Mike Tyson, Manny Pacquiao, and Floyd Mayweather do to prepare for fights. It’s a follow-up to an earlier book that included fighters like Muhammad Ali and Roy Jones Jr.

BoxingWorkouts

 

Finally, I just got a short story collection on Kindle Daily Deal the other day entitled Lovecraft’s Monsters.  This isn’t a collection of H.P. Lovecraft stories, but rather is an anthology of stories inspired by Lovecraft’s work.

LovecraftsMonsters

READING REPORT: February 6, 2015

I polished off three books this week. That’s not as impressive as it might seem; they were all slim volumes. I’ll do reviews on these books in the near future, but a few words about each will suffice here.

The first was Zen Mind, Strong Body; a book about which I had mixed feelings. It’s by a calisthenics expert named Al Kavadlo, who is a personal trainer, author, and YouTube phenom. On the positive side, Kavadlo is a sharp guy with many useful insights into bodyweight exercise and fitness in general. Additionally, Kavadlo eschews the snake-oil salesmanship that is rampant in the fitness world.

On the other hand, the book is basically a rehash of blog posts, and the “new / first time seen pictures” aren’t useful for learning the exercises because they’re mostly just the author standing in random places with his shirt off. Furthermore, there’s no such consolidating theme to the book as is suggested by the title. I think it just has that title (a take-off on DT Suzuki’s classic work on Zen) because “The Best of Al Kavadlo’s Blog Posts” doesn’t scream “buy me.” I thought a little extra value-added could have been provided for the people who paid for the book, but you will learn from it.

The second book was Quarantine in the Grand Hotel. This novel brings satire and humor into a locked-door mystery. It was written by a Hungarian author in the 1930’s, but remains a readable and enjoyable book.

IHaveNoMouthThe third book was the short story collection by Harlan Ellison that I mentioned I would begin this week. I Have No Mouth and I Must Scream consists of seven stories that are nominally in the genre of science fiction, but could also be classified as tales of the strange. This book was first published in 1967. Ellison writes stories in a readable style, though one that can sometimes be called “trippy.” If I were going to award a “book of the week” for the book that I found most engaging, it would be this one.

I only got a couple of chapters each into the Mo Yan novel Life and Death Are Wearing Me Out and the epic poem The Aeneid. The former is readable has a fascinating premise, but the latter–not unexpectedly– is a little more of a chore to read (but is a classic and seems worth the difficulties.)

Having finished off some nonfiction in the preceding week, I made room to resume reading a book that I started a couple of months ago entitled Why Do People Get Ill? A two-man team consisting of a psychoanalyst and a neuroscientist joined together to write this book. It examines the role that stress and the mind play in illness. Yes, things like germs (i.e. bacteria and viruses) cause illness. However, that’s not the whole story, and a couple of key questions remain. First, how come some people can be repeatedly exposed to causative factors and their bodies knock out disease leaving them asymptomatic. Second, how come others readily come down with ailments–sometimes even when they haven’t been exposed to causative factors. To put matters in scholarly terms, germs may be a necessary condition for disease, but they are rarely a sufficient condition.

WhyDoPeopleGetIll_Leader&Corfield

 

I didn’t do much yoga or martial arts specific reading this week. However, today I finally began The Pyjama Game, which is a book about Judō that I mentioned in one of my previous Reading Reports.

I purchased four books this week, all on Kindle and mostly on sale.  Those books, which I’m sure to be discussing and reviewing on later dates are:

TheThreeStigmata

The Three Stigmata of Palmer Eldritch: Because I’m a huge PKD fan, and this is said to be one of his best books–of his books that I haven’t yet read. This was in the Kindle Monthly Deals.

FirstHubby

First Hubby: This will be my first Roy Blount Jr. book, but I did enjoy him on that NPR game show (i.e. Wait Wait… Don’t Tell Me!) This was also a Kindle Monthly Deal as I recall.

Ikkyu_Berg

Ikkyu: Crow with No Mouth: This is the story of a Zen master who lived in Kyoto in the 15th century. He sounds like a fascinating man, and was also a skilled poet. This one wasn’t on sale, but neither was it expensive at the usual price.

TheElementsThe Elements: This book is a Kindle Daily Deal as I’m writing this. I love me some science. I did have to look through the sample pages before buying. Even though it was inexpensive, I was concerned that it might not have much usefulness on my black&white, base-model Kindle because the graphics are an important part of the book. However, it looked like there was enough text explanation to be worth the $2.00–even if the graphics don’t show up well.

And that was my week in books.

READING REPORT: January 30, 2015

Welcome to my second weekly dispatch on what I’ve been reading. Owing to my weird approach to reading, I tend to finish books in clusters, and this week I polished off the novel The Martian, the horror short story anthology 999, and three nonfiction books (Principles of Tibetan Medicine, The Key Muscles of Hatha Yoga,  and How Pleasure Works.) The only one of these that I’ve completed a review on is Principles of Tibetan Medicine, but reviews of the others will be in the works in the upcoming week(s.)


The star of my completed pile was Andy Weir’s The Martian. It’s a spectacular science fiction read that’s engaging from beginning to end. Readers who love science will find it particularly fascinating and well-researched. For the yogis and yoginis out there, Ray Long’s book on muscles as applied to Hatha Yoga is well-organized, easy to follow, and easy to use.

 

The completion of several books this week creates openings in what fiction and poetry I’ll be reading on Kindle in the coming weeks. Drum-roll please… I will be starting the following books this week:


MoYan_LDWMO

1.) Life and Death Are Wearing Me Out by Mo Yan: Mo Yan won the Nobel Prize for Literature back in 2012, and this 2006 book is about a benevolent land owner who is killed on orders by Mao Zedong, and is subsequently reincarnated as a series of farm animals.


 

IHaveNoMouth

2.) I Have No Mouth And I Must Scream by Harlan Ellison: The title of this collection of short stories is also the title of the most prominent piece in it. The 1968 Hugo winning story is a post-apocalyptic tale of artificial intelligence run amok.


 

Aeneid

3.) The Aeneid of Virgil: I’m overdue to read this epic poem by the famous Latin poet written during the first century B.C.


 

In nonfiction, I made an impulse purchase this week that I’m about half way through reading. It’s called Zen Mind, Strong Body and it’s by Al Kavadlo. I’m having minor buyer’s remorse, not because it’s a bad book, but because it turns out to be a collection of blog posts, and so I could have probably gotten all this for free by digging around the world wide web a little. (Moral: always read the fine print on the dust jacket. I wouldn’t mind, but it was a bit pricey for rehashed blog posts.) Kavadlo is a personal trainer and advocated of calisthenics and advanced bodyweight exercises, and he has many interesting ideas on both mind and body. It has provided some interesting food for thought, but I don’t really need the hundreds of pictures of the author with his shirt off.

ZenMindStrongBody



 

I’m about halfway through Nassim Nicholas Taleb’s latest book, Antifragile, and would like to make some headway on that in the upcoming week. While I’m a fan of Taleb’s work, I’ve gotten bogged down in this one because it keeps going and going and going on about a rather simple concept–i.e. that some things become stronger or more robust when exposed to stressors. I’m not sure the book needed to be this long. I suspect that Taleb is the kind to throw a world class tantrum if an editor took a hatchet to a word of his writing–and now he has the following to make it work. He’s a smart guy and raises many excellent points, but he seems like a major prima donna. At any rate, maybe he’ll surprise me in the second half with something novel and interesting–in lieu of endless restatement of his (admittedly fascinating) thesis.

Antifragility



 

I also started a book a few weeks back called Zen and the Brain by James H. Austin that I’d like to get back to. It examines what science has to say about the practice of meditation from the perspective of a neuroscientist who’s also a Zen practitioner.

Zen&Brain



 

At the end of last year, I did a post about the Book Riot 2015 Read Harder Challenge. It’s a sort of scavenger hunt for readers. There are 25 categories of books, of which one is supposed to read at least one book each. If you can count the same book for several categories (I don’t see why not as long as they fit the description) then I have so far covered seven categories. (Not bad for the first month of the challenge.)

-Collection of short stories: 999: New Stories of Horror and Suspense

Author of a different gender: Tears in Rain (Rosa Montero) and Principles of Tibetan Medicine (Tamdin Rither Bradley) [Both females]

Science-fiction novel: The Martian

Collection of poetry: Leaves of Grass

A book recommended for you by someone else: The Key Muscles of Hatha Yoga

-A book originally published in another language: Tears in Rain  (Spanish)

A book published in 2014: The Martian (Some might dispute this as it was self-published in 2011, but not picked up by a publisher until 2014.)

2015 Book Riot Read Harder Challenge

From Goobe's Books, one of my favorite local bookstores in Bangalore

From Goobe’s Books, one of my favorite local bookstores in Bangalore

Recently, a FaceBook friend posted a link for the 2015 Book Riot Read Harder Challenge. This is a scavenger hunt for readers. There are 24 categories for which one should read at least one book each. For many categories there are also links to posts that will provide some recommendations.

 

While I’m not particularly good at planning out my reading, I thought it would be fun to give it a try.

 

What follows are my choices in each category.

1.) Author was under 25 years old:  The Icarus Girl  by Helen Oyeyemi

or possibly Everything is Illuminated by Jonathan Safran Foer

2.) The author was over 65 years old: All That Is by James Salter

3.) A short story collection or anthology: 999: New Stories of Horror and Suspense ed. Al Sarrantonia

4.) Indie press published book: I Have Blinded Myself Writing This by Jess Stoner (and, incidentally, SF/LD [Short Flight / Long Drive] Press)

or, alternatively: Go the Fuck to Sleep by Adam Mansbach (published by Akashic Books)

5.) By or about someone who identifies as LGBTQ: Confessions of a Mask by Yukio Mishima

6.) A book by someone of the opposite gender: House of Bathory by Linda Lafferty, or The Tale of the Genji by Murasaki Shikibu

7.) Book takes place in Asia: My Boyhood Days by Rabindranath Tagore

or, possibly, Kite Runner by Khaled Hosseini, or  Underground by Haruki Murakami. I’ll likely read several books in this category.

8.) Author is from Africa: Things Fall Apart by Chinua Achebe

9.) Book by or about someone from an aboriginal culture: Lightfinder by Aaron Paquette

10.) A microhistory: Banana: The Fate of the Fruit that Changed the World by Dan Koeppel

or The Emperor of Maladies by Siddartha Mukherjee, or The Pirate Coast by Richard Zacks,

but–most likely– Yoga Body: The Origins of Modern Posture Practice by Mark Singleton (Which I just realized qualified and I already have queued up to read soon.)

11.) A YA novel: Hunger Games by Suzanne Collins

12.) A Sci-fi novel: The Sirens of Titan by Kurt Vonnegut, or Wild Seed by Octavia Butler, or Tears in Rain by Rosa Montero, or Under the Empyrian Sky by Chuck Wendig. I’ll likely read several books in this category.

13.) A romance novel: Fifty Shades of Grey by E.L. James

14.) A recent winner of the National Book Award, the Man Booker Prize, or a Pulitzer: Behind the Beautiful Forevers by Katherine Boo (2012 National Book Award) or The Goldfinch by Donna Tartt (2014 Pulitzer)

15.) A retelling of a classic tale: The Story of Edgar Sawtelle by David Wroblewski (of Hamlet), or Going Bovine by Libba Bray (of Don Quixote.)

16.) An audiobook: (Truth be told, I probably won’t listen to any books this year. I used to get audiobooks all the time when I had a commute, but it’s not so convenient anymore. However, to play the game to its fullest): All the Light We Cannot See by Anthony Doerr

17.) A collection of poetry: Leaves of Grass by Walt Whitman

18.) A book someone has recommended for you: It may be cheating because I already have it down, but so far the only book I’ve had recommended for me recently (that I haven’t yet read) is Behind the Beautiful Forevers by Katherine Boo

If you want to keep me from being a dirty cheat, feel free to make me a recommendation.

19.) A book originally published in another language: Les Miserables by Victor Hugo, or Thirukkural by Thiruvalluvar

20.) A graphic novel or comic collection: Hyperbole and a Half by Allie Brosh, or Serenity: Leaves on Wind by Zach Whedon

21.) A guilty pleasure read: Never Go Back by Lee Child, or Valley of the Dolls by Jacqueline Susann, or Tropic of Cancer by Henry Miller

22.) A book published before 1850: The Aeneid by Virgil (19 B.C.), or Don Quixote by Miguel Cervantes (1605)

23.) A book published in 2014: Station Eleven  by Emily St. John Mandel, or The Martian by Andy Weir

24.) A self-improvement / self-help book: A Conversation with Fear by Mermer Blakeslee, or Golden Cloud, Silver Lining by Ashok Chopra

 

Well, there’s my list. Now I’ve got to go get cracking on doing the reading.

2014 Reads: The Most Captivating and Profound Books I Read in the Past Year

Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of IntuitionShantaramYogic Management Of Common DiseasesThe Strain Volume 1The Elephant Whisperer

Your Brain on YogaKalari MargamThe Heart of Yoga: Developing a Personal PracticeThe Hindu-Yogi Science Of Breath

VALISThe Essential Guide to Being Hungarian: 50 Facts and Facets of NationhoodThe AlchemistThe Golden Sayings of EpictetusMake Room! Make Room!
Sorry I Ruined Your OrgyThe Coroner's LunchNorwegian WoodThe Bhagavad Gita

I read 80-some books in 2014. A few stood out above the rest. I’d put the best of the litter in two categories: the captivating and the profound. This is a more appropriate division than fiction and nonfiction. The captivating books were the ones that I couldn’t put down because they were intriguing and intense. The profound books were the ones containing ideas that changed my approach to life. Very few–if any–of these books came out in 2014, so if you’re looking for the best books of the year you might want to look here or here.

The Captivating

1.) The Elephant Whisperer   [A wildlife preserve owner takes in an elephant herd, and learns about how the mighty animals think, feel, and communicate.]

2.) The Beach  [A traveler in search of a fabled perfect beach finds it, and ultimately wishes he hadn’t.]

3.) Shantaram [An ex-con on the lam hides in Bombay and experiences life as an ex-pat, a slumdog, a prisoner, a medic to Mujaheddin, and a gangster.]

4.) Gone Girl  [A wife goes missing, and the husband becomes the prime suspect–but nothing is as it first appears.]

5.) The Fault in Our Stars  [An ill-fated romance blossoms between two teenage cancer patients.]

6.) Norwegian Wood  [A young man’s life is shaped by his love for the girlfriend of a suicidal former best friend, and other relationships with unusual women.]

7.) History of the World in 6 Glasses  [The title says it all. How beer, wine, spirits, coffee, tea, and coca-cola shaped the world.]

8.) Dawn [A woman awakes in the custody of aliens to find that an unwanted leadership role is being thrust upon her as the Earth is to be repopulated.]

9.) Veronika Decides to Die  [A suicidal young woman is told that she has only days to live, and finds a new lease on life.]

10.) The Novice  [An old story about a young monk who stays virtuous in the face of multiple betrayals, as told by the famous Vietnamese Zen Buddhist monk, Thich Nhat Hanh.]

 

The Profound

1.) The Rise of Superman   [How extreme athletes are using a mental state called the Flow to achieve phenomenal feats.]

2.) Warrior Pose  [How yoga saved the life of a cancer-riddled war correspondent with a broken spine and an addiction to painkillers.]

3.) The Way of Chuang Tzu [Thomas Merton Edition- A series of Taoist stories as told by the prolific Trappist monk.]

4.) The Tao of Jeet Kune Do  [Bruce Lee’s guide to the tactics and techniques of his martial art, Jeet Kune Do.]

5.) The Introvert Advantage  [An explanation of the widely misunderstood state of introversion, and how introverts can optimize their lives in the face of their introverted nature.]

6.) The Art of Peace  [The philosophy of Morihei Ueshiba, the founder of the martial art of Aikido.]

7.) The Wild Life of Our Bodies   [We our not alone. The human body is an ecosystem, and killing off the other species that reside within us can have dire results. And a dire warning to clean freaks.]

8.) Mind Over Medicine  [A medical doctor reviews the literature 0n the body’s tremendous capacity to heal itself under the right conditions, and a discussion of how those conditions might be achieved.]

9.) The Heart of Yoga  [A guide to building a personal yoga practice by T.K.V. Desikachar, son and student of the legendary guru T. Krishnamacharya.]

10.) The Science of Yoga  [What modern science has to say about the benefits and risks of yoga.]

 



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TODAY’S RANDOM THOUGHT: Smart TV Still Leads to Stupid

smartTVI learned the terms “hot media” and “cool media” during my weekend reading. These terms were coined by Marshall McLuhan, and don’t seem to have caught on outside of academia.

 

Hot media are information sources that are packed with data (often simultaneously transmitted to multiple sensory organs at once), and that require little or no interpretation or analysis on the part of the recipient. Television and movies are prime examples.

 

Cool media are those information sources that offer relatively little data, but which require the receiver to interpret, interpolate, analyse, and draw conclusions about the information they receive.  Books are the prime example of cool media.

 

There are people who proudly say, “I don’t have the time to read, but I only watch the Discovery Channel and Public Broadcasting.” If you think you’re getting smarter just like readers, you’re not. You’re still mainlining information, and the parts of your brain that have to exercise when you read (or otherwise take in information in an abstract form) are shut down.

 

 

I’m not suggesting one shouldn’t watch television, or that you can’t learn something from it. I’m just saying that if you don’t read, but try to educate yourself via TV, you are the intellectual version of this guy…

 

exercise

 

Antifragility and First World Diseases

Antifragility

TheWildLifeofOurBodiesI was sitting at an outdoor cafe as I thought about how to write this post. I’d just finished reading chapter 5 of the Rob Dunn book entitled The Wild Life of Our Bodiesand was reflecting upon how interesting it was to be reading two books whose central premise–in broad brush strokes–was the same. As I was ruminating, a family of four–a couple and their two daughters, an infant and a preschooler/kindergartener–came and sat down at an adjacent table.

For a while the preternaturally-cute infant crawled around on the table top, but as the mother became concerned that the wriggly little child might fall or spill scalding coffee, she eventually set the child down. The child proceeded to crawl around on the ground–ground on which one could easily imagine pigeons trolling for crumbs. [Full-disclosure: I didn’t actually see any pigeons, or even any noticeable filth on the ground for that matter, and–while this is India–it was a major coffee chain attached to the side of a popular up-scale shopping mall, and so that particular ground was probably at least hosed down daily.] The child crawled on all-fours, except that she had the plastic number placard which told the waitress where to bring the order in one of her hands, and she would alternate between dragging it across the ground and–when she got tired of crawling–she would roll onto her rump and pop a corner of the placard into her mouth.

If reading the preceding scene made you a bit queasy, you should be reading one [or both] of books mentioned above. Doing so gave me a totally different perspective on this event. There was a point when I–like many–would have assumed the little girl would get some sort of ailment and that her parents would pay in lost sleep for letting the kid crawl on the ground in an urban public space, but I’m now more inclined to think that probably nothing will happen, and she could–theoretically–end up better off for the wear. I’m not advocating wallowing in filth, but I have come to see biological stressors in a new light. I wouldn’t go so far as to advocate letting a child crawl around sticking things in his or her mouth that have been on the ground at a cafe, but it would no longer surprise me to hear that this child lived a healthier life than children of germophobic (properly “mysophobic”) first-world moms who are about one cookie-off-the-kitchen-floor from forcing their children to live in a bubble.

The reader may be wondering two things: 1.) how these books could mitigate one’s queasiness, and 2.) what the books even have in common. If  you’re familiar with Nassim Nicholas Taleb, it’s likely you associate him with criticisms of the misuse of statistical methods, and the failure to understand under what conditions the usefulness of these methods break down. While Taleb does consider a wide range of examples in his popular books Black Swan,  Fooled by Randomness, and–most recently and most relevantly–Antifragilethe world of business is where Taleb’s background lies and where much of his discussion is centered. The Dunn book, one the other hand, fits squarely in the domain of biology and medicine.

Both of these books take as their core idea that there are systems that must face constant and occasionally serious challenges to grow stronger, and that the removal of these challenges can have adverse and sometimes dire consequences. Taleb looks at such systems in a broad and general sense, and coins a term, “antifragile”, to describe such systems. A system is antifragile if it gets stronger (i.e. in some way better) when subjected to stresses. This shouldn’t be confused with robustness, which is being indifferent to stressors. Robust systems can take or leave stressors, but antifragile systems need them or they become weakened. Dunn’s book deals with a specific example of an antifragile system, our guts. The biologist suggests that our war on parasites and germs has created a whole raft of problems never before seen. It’s probably not a new idea to most readers, as there are ongoing arguments about the risks of our antibacterial frenzy.

While first-world dwellers tend to take a superior view of those poor third-worlders and their myriad ailments–a number of which have been stamped out in the developed world–Westerners may not even be aware that there are a number of ailments that exist almost exclusively in the first world. Increasing evidence is developing that certain forms of diabetes and allergies are linked to “clean living.”  Interestingly, while one might readily imagine how a digestive tract ailment like Crohn’s Disease is tied to insufficiently populated digestive ecosystem, there’s reason to believe that diverse issues such as autism and anxiety disorders may also be linked to loss of internal predators and the imbalances their loss causes.

It’s not entirely a coincidence that I’m reading these books concurrently. I’ve been interested in the issue in a broad sense as of late. How does the craving of comfort weaken a population? What are the risks of indiscriminately weeding the stressors out of one’s life? (As seems to be a major objective of modernity.)  Of course, stressors are not eliminated, but instead stressors that are relatively feeble may become the 800 lb. gorilla of stressors.

BOOK REVIEW: American Gods by Neil Gaiman

American Gods (American Gods, #1)American Gods by Neil Gaiman

My rating: 5 of 5 stars

Amazon page

American Gods is the story of a hapless and gentle brute who goes by the nickname “Shadow.” We meet Shadow as he is being released from prison a few days early because the wife that he loved dearly has passed away. While the description of Shadow’s imposing size and criminal activity might lead us to believe he’s an unsavory character, we find him sympathetic from the outset–though we don’t learn that it was virtue more than vice that landed him in prison until late in the book.

Given that the name of the book is American Gods others who’ve read it may wonder why I say it’s about Shadow instead of being about a war between America’s old gods and its new ones (e.g. technology and mass media.)The latter statement is more likely what one will read on the dust jacket. However, for me it was the character of Shadow that kept me reading. As with any great novel’s main character, Shadow is put in predicament after predicament, and one must see how he’ll handle them. Eventually, we suspect that enough will be enough and he will have to choose to act in his own best interest rather than in the moral manner.

The importance of character in this novel doesn’t mean that it’s lacking a plot. Early on we are given a great hook when Shadow is introduced to the character of “Wednesday.” The hook is that Wednesday seems to know things about Shadow that no one could, and he makes a proposal to Shadow. The reader is thus drawn in and wants to know how Wednesday knows the impossible and whether Shadow will agree to the vague offer. While we don’t know what agreeing will mean for Shadow, we suspect that it’s tailor-made to land him back in hot water.

While Shadow seems to be always ending up with the short end of the stick, what makes things interesting is that he’s not dumb. He doesn’t stumble into these traps unwittingly. Rather, Shadow defies convention and, by some measures, is really quite a sharp man. Often, he sees the folly of his decisions but is compelled by virtue to act in ways that put him at risk.

Shadow is on a journey of self-discovery throughout the book, and what he ultimately discovers about himself is spectacular.

In a way American Gods is Neil Gaiman’s commentary on America, and Shadow represents America at its most virtuous. We see plenty of America’s faults and failings in the process, its vainglory and hunger for power. But in Shadow we see a character who is honor bound to do what he thinks is the right thing–even when it comes at great personal cost and even when he knows he is being manipulated.

I found this novel to be highly readable and would recommend it. It has Gaiman’s characteristic humor, darkness, and dark humor.

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