Category Archives: Reviews

Vinyāsa: A Few Thoughts

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IMG_1254I attended a Vinyāsa Workshop this weekend at a1000Yoga in Bangalore. The workshop was taught by Bharath Shetty, who is the founder of the IndeaYoga Shala in Mysore, and who was a student of–among others–B.K.S. Iyengar.

 

The word vinyāsa has multiple meanings, but most commonly–and in this case–it refers to a style of yoga in which postures are linked together through transitional movements. (And, importantly, these transitioning movements establish a flow of breathing throughout the practice.)  Vinyāsa practices tend to be vigorous and challenging because one keeps moving when one isn’t holding a posture (i.e. there’s no down time), and the transitions require a lot of lifting oneself up, which necessitates a strong core and reasonably strong arms / shoulders.

 

Vinyāsa practices can have fixed-sequences (the same asana, or poses, are always done in the same order) or not have a fixed-sequence (the details of the practice will very from one session to the next.) There’s a great argument for the practice of a fixed-sequence. That is, one can get beyond focusing on crude alignment details and put one’s mind on fine details of breath, drishti (focal point), and keeping a slight tension in the perineum. Such facts can slip away when one is struggling to get the sequence and postural details down pat.

 

However, there’s a great counter-argument against fixed-sequence programs. The counter-argument goes like this, “If you get so bored out of your wits that you quit, you will also never get to the part where you focus on higher level details.” My advice would be “know thyself.” In other words, if you can keep to a fixed-sequence, you should. However, if your practice will peter out without constant fresh challenges, don’t force yourself into a fixed-sequence box. It’s better to take longer to get to a higher level of practice than to quit.

 

The most famous fixed-sequence vinyāsa style is the Ashtanga Vinyāsa system handed down by Sri K. Pattabhi Jois. (Note: some people call this system Ashtanga Yoga, and others don’t like that name because it implies that this system is heir apparent to Patanjali’s yoga as described in The Yoga Sutras.  [In other words, there’s an argument that that name was already taken.] Furthermore, Jois’s system isn’t really any more of an Ashtanga Yoga [in the Patanjalian sense] than any other Hatha yoga style because it focuses on only a few of the limbs (i.e. asana, pranayama, etc.) at least until one gets to very advanced stages of practice.

 

The most famous vinyāsa style without a fixed sequence is probably Power Yoga, although many people practice classic Hatha asana in a vinyāsa.  Power Yoga emphasizes core strength building, and was originally developed by Ashtanga vinyāsa practitioners to give one the workout of Ashtanga vinyāsa without its monotony.

 

This was my first experienced with a fix-sequence vinyāsa program other than Ashtanga Vinyāsa, so I didn’t know what to expect. This was the second workshop I’d attended by Bharath Shetty, so I knew that he was a skilled and knowledgeable teacher. However, I didn’t know what Indea Vinyasa, itself, would be like.

 

It turned out to be much like Ashtanga Vinyāsa. The general organization is identical. That is, there are two versions of Surya Namaskara, a standing sequence, a floor sequence, and a finishing sequence. Note: I’ve only been taught the first series of each of these systems, and so I can’t say how they vary at more advanced levels.

 

The Surya Namaskaras of Indea Vinyāsa mirror those of Ashtanga Vinyāsa, but they aren’t identical. The Indea Vinyāsa Surya Namaskara-A is slightly more involved, and includes an Utkatasana. The Indea Surya Namaskara-B, like Ashtanga Vinyāsa, features Warrior I, but doesn’t include Utkatasana (chair pose.)

 

The standing sequences of the two systems are identical. However, the floor sequence is very different. The Ashtanga Vinyāsa preliminary series (as mentioned above, both systems have multiple series) focuses heavily on forward bends, but the Indea Vinyāsa  preliminary series is more balanced between forward and back bends. The finishing sequence is also quite similar between the two styles.  The sarvangasana-halasana-karnapidasana-matsyasana sequence is the core of both finishing sequences.

VinyasaWorkshop

BOOK REVIEW: Principles of Tibetan Medicine by Dr. Tamdin Sither Bradley

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Principles of Tibetan MedicinePrinciples of Tibetan Medicine by Tamdin Bradley

My rating: 3 of 5 stars

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Full disclosure: let me first state that I’m a scientific-minded person and skeptic by nature, and if you’re expecting a review by a true believer, you may be disappointed.

A couple of questions may arise from the disclosure above. First, why do I feel I need to make such a commentary? Well, because this is a book about a system of medicine (i.e. gso-ba rig-pa) that developed within a country that was isolated for centuries and in which every aspect of knowledge was infused with and influenced by religious belief—both pre-Buddhist and Buddhist. Because of this, while some of the advice offered is surely sound, some of it is—from a skeptic’s point of view—bat-shit crazy. For example, there are herbal and dietary preparations to aid in digestion that may be completely sound and reasonable, and then there is the idea that Zombie spirits (one of 18 types of evil spirits) cause constant shivering.

The second question is, “If I’m not a believer, why read the book and review it?” For one thing, as I indicated above, I don’t think that just because the beliefs behind the “theory” of this system of medicine are baseless, it means that there is nothing in the book that is true or of value. The theory is that there are three kinds of energy (Loong, mKhris-pa, and Bad-Kan) and that excesses or deficiencies cause health problems. But it’s a 2500 year old system of healing; certainly they learned a thing or two in the process. It’s quite possible that they have learned things that scientific medicine has not. (Consider for example, Tibetan Buddhist monks have repeated and verifiably demonstrated capabilities—i.e. consciously controlling autonomic systems, that Western medicine would have thought impossible.)

The analogy that I always use is with kid’s Christmas presents. Parents hide the presents, and tell the kids that if there’s any tampering with them the kid won’t get anything but a lump of coal (you say that was just my parents?) Anyway, the kids find the packages, but are afraid to invasively tamper with them. Therefore, they feel the heft of them, they shake them, and they listen to said shakes. From that limited investigation, they develop a theory. The theory may be spot on, it may be completely wrong, or over several gifts it’s probably a combination of wrong and right. However, the question of whether the present does what it’s supposed to (i.e. bring joy) is not closely connected to the child’s theory, because it’s based on the parent’s observation of what the kid likes. That, my friends, is why systems of healing that are based on notions that are empirically wrong sometimes produce good results.

Second, while I’m a believer in science, I don’t always believe that Western medicine (rooted in science as it may be) consistently does a good job. Part of this is the fault of economists, policy types, as well as lazy patients who’ve created a system in which medicine only pays off if it can cut one open or give one an expensive medication. This leaves room for alternative systems of medicine that may not be so scientific, but that allow for the fact that changing patient behavior is often key to improving health.

I’ve taken a long time to get to the actual review, but I thought the reader should know from whence this reviewer was coming. The book is a little under 200 pages long. Its 11 chapters are logically oriented, and it’s easy to navigate the book. The author writes in a readable style, and jargon and foreign terminology aren’t a problem. It doesn’t have an index, but each chapter is broken up into many smaller subunits–so finding what one is after shouldn’t be hard.

The chapters cover the history of Tibetan Medicine, the nature of gso-ba rig-pa, the theory of Tibetan Medicine, causes of illness, human anatomy and physiology (not of the physical body as we know it), common diseases and illnesses, treatment techniques involving changing diet and behavior, medicinal treatment, representative case histories, and the nature of the Tibetan Medicine physician.

It’s not clear who the target audience for this book is. It’s not a self-help book as the implication is that the patient should see a doctor of Tibetan Medicine and not self-prescribe. Furthermore, while the book provides a good overview of Tibetan Medicine, it’s not an all-inclusive description by any means. The book seems to have been written primarily to make individuals aware of Tibetan Medicine and to give enough insight into the system that readers can differentiate it from Traditional Chinese Medicine or Indian Ayurvedic Medicine, both of which display similarities and differences.

I’d recommend this book if you’re interested in alternative approaches to healing, or if you’re interested in Tibetan culture in detail.

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BOOK REVIEW: The Philosopher at the End of the Universe by Mark Rowlands

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The Philosopher at the End of the Universe: Philosophy Explained Through Science Fiction FilmsThe Philosopher at the End of the Universe: Philosophy Explained Through Science Fiction Films by Mark Rowlands

My rating: 4 of 5 stars

Amazon page

This is one of those books that’s designed to make tedious material palatable. Rowlands achieves this by conveying the concepts of erudite philosophers such as Plato, Nietzsche, Sartre, Laplace, Kant, Heraclitus, Wittgenstein, Hume, and Heidegger through the lens of popular speculative fiction movies (almost all Sci-fi.)

The book uses thirteen films as case studies to consider ten critical philosophical concepts (over ten chapters.) Virtually all sci-fi fans are likely to have seen most—if not all—of these films. They include: Frankenstein, The Matrix, the first two Terminator films, Total Recall (1990), The Sixth Day, Minority Report, Hollow Man, Independence Day, Aliens, Star Wars, Blade Runner, and The Lord of the Rings. I am not a film fanatic (though I do like Sci-fi) and I’d seen all but two of these movies (i.e. Hollow Man and The Lord of the Rings.) I can say that the book is understandable without having seen the movies, but it’s much more enjoyable when you have seen them. Although, as far as the two movies that I’d missed went, Hollow Man was easy because it’s a relatively straight-forward invisible man story, and—therefore—the link to that chapter’s question “Why Be Moral?” was simple. However, for The Lord of The Rings book I had to rely more on the synopsis the author provides to follow the chain of thought.

The philosophical issues that are addressed include: the meaning of life, what can we really know (if anything), what am I (or you or any other individual), what makes me (you, etc.) different from everyone else, is there free will, why behave morally, how broadly does morality apply (in other words, is it applicable outside humanity), do good and evil exist and (if so) what differentiates them, what does it mean to be mortal, and what’s wrong with moral relativism. If you’ve seen the movies, and give it some thought, you can probably match the movies to the questions easily.

I enjoyed this book. First of all, I will admit that it’s easier to follow the concepts and for them to stick with one when one puts them in terms of movies one has seen (in some cases, several times.) Second, the author has a good sense of humor. While Rowlands is a Professor of Philosophy, this book doesn’t read in the humorless and dry tone of academic writing. On the contrary, it’s meant for a popular audience and it reads for a popular audience. It should be noted that the humor and the exclusive focus on movies (versus literature or films) set this book aside from a number of others that are superficially quite the same. I have another book in storage back home called Science Fiction and Philosophy that is by an academic publisher, maintains the scholarly tone, goes into a bit more depth, but covers many of the same ideas (e.g. Brain-in-a-vat, etc.) using similar examples. I didn’t finish the more scholarly book, but if you’re looking for great depth but not reading ease you might pick it up for comparison.

Rowlands does overplay the “these-movies-are-so-bad-they’re-good” card, and when he does he sounds a tad professorial / pretentious. However, the book often reads like it was written by a colorful football coach rather than a Philosophy Professor. And, to be fair, in some cases it’s true that the films are delightfully bad. However, these are not B-movies like Attack of the Killer Tomatoes as one might think from the commentary.

If you’re interested in philosophy, but can’t get through two pages of Kant without falling asleep, I’d recommend this book.

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BOOK REVIEW: Leaves of Grass by Walt Whitman

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Leaves of GrassLeaves of Grass by Walt Whitman

My rating: 5 of 5 stars

Amazon page

There are a number of editions of this collection of poems, as Whitman apparently continued to revise it right up until his death. The 1855 edition is popular but there is a “Deathbed Edition” which–as the name implies–is the closest thing to a final draft that exists.

Back in the day (the late 19th century), this was considered racy and controversial stuff, and the collection got Whitman fired from is civil service job as well as a great many vitriol-filled reviews. Like the works of Emerson and Thoreau, with whom Whitman shared some beliefs, it was also controversial in that the poem put man at the fore and religion was shunted out of the picture. (Trust in yourself and don’t blindly follow anyone was still a heretical notion among many at the time.) This isn’t to say that Whitman eliminated spirituality from his work (any more than Emerson did), references to the soul are commonplace—but it’s a mystic spirituality. There were features outside the “prurient” and religious that angered many, such as Whitman’s shining of light on the barbaric institution of slavery. However, today Leaves of Grass is considered one of America’s greatest and most beloved works of poetry, and for good reason. It beautifully reflects an America that was changing, an America subject to a new era of ideas both from science and from distant lands.

It should be noted that this is a life’s work. If you are expecting a typically thin poetry collection, you will be in for a surprise. Leaves of Grass is of a page count normally reserved for histories and epic novels. The collection consists of 35 “Books” that are quasi-themed sub-collections of poems. Individual poems vary greatly with some being only a few lines and some running for pages. Most of the poems are free verse, though there are sections that display a meter (specifically iambic pentameter.) Free verse is poetry without meter or rhyme. If you didn’t know there was such poetry, you may want to work through your Doctor Seuss before you crack open a tome like this one.

There are a few themes that are repeatedly revisited. One idea that made the collection so controversial is that it exalted in the human form and the physicality of humanity. In recent years, a lot of discussion of this work revolves around whether Whitman was or wasn’t homosexual or bisexual. Not that it matters, but the fact is there is a dearth of information about what form of sexuality Whitman practiced—if any, but one can imagine why people wondered. Whitman writes descriptively about both the male and female forms, and was not shy about verse that suggested lying with this gender in one poem and the other in the next. The poem “I Sing the Body Electric” is probably the most famous example of Whitman’s discussion of the body.

However, perhaps the most striking theme is a celebration of America, both in its natural state and as it was shaped by the people who settled there. In multiple poems one sees long strings of description and exposition about the various states of the United States. Whitman paints pictures of the nation as a collage showing the variations among its constituent parts. To a lesser extent, he does the same for the world (e.g. see Book VI.)

I enjoyed this collection, although I will admit I read it a bit here and a bit there over a long time period. I, therefore, probably missed some of the depth of meaning coming from how the poems were arranged. Maybe someday I’ll have time to go back and read it once more. However, the beauty of this collection is that it’s so many different things. It meanders like a river, and peers overland with an eagle-eyed view. It offers scenes that are like a hard-boiled work of film noir and ones that are like Ansel Adams pictures. It’s not anti-god, but rather about the god within, or the god within the blade of grass. Leaves of Grass offers brilliant turns of phrase, bold descriptions, and always interspersed with the author’s personal philosophy.

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BOOK REVIEW: Neverwhere by Neil Gaiman

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NeverwhereNeverwhere by Neil Gaiman

My rating: 5 of 5 stars

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Neverwhere taps into a reader’s imagination and the fantasy that beyond closed doors and locked grates, beyond the prying eyes of common men, lies something magical—not just the mundane sewers and conduits our rational mind tells us exist there. This magical world is “London Below,” and–to a lesser extent–rooftop London. It’s a world that exists below the workaday London that we know. It’s a London of angels and cutthroats, witches and warriors. It’s a London trapped in time, but unconstrained by the laws of physics or men as we know them.

The lead character is Richard Mayhew, a perfectly normal resident of London Above. He has a fine—if boring—job in the business world, and a fiancé isn’t right for him, but who he believes is close enough for an imperfect world by virtue of her being pretty, smart, and capable.

Mayhew is living an ordinary and comfortable life until he and his girlfriend come across an injured young woman on the street. While his fiancé, Jessica, steps over the girl because the couple are on their way to meet Jessica’s VIP boss, Richard refuses to leave the girl. The injured girl is a resident of London Below, and had collapsed to the sidewalk after escaping from the two London Below master assassins who killed her family. It turns out the girl, Door, is from a family whose magical gift is the ability to open doors—even doors that are locked, sealed, or that no one even recognizes the existence of. As no good deed goes unpunished, Richard’s assistance of Door pulls him into the world of London Below, and he soon finds that he’s almost invisible to the residents of London Above and that he’s been forgotten by Jessica, his friends, and his coworkers.

The rest of the book is a hero’s quest in which Door is trying to discover who ordered the assassination of her family and why, and Richard is trying to find out whether (and, if so, how) he can get back his life in London Above. Because the fates of Richard and Door are intertwined, they travel together along with a bodyguard named Hunter and a Marquis / conman in the debt of Door’s father named the Marquis de Carabas.

I enjoyed this book immensely. It’s highly readable and the reader will be drawn to the fate of the characters. It has that page-turner quality. I’d highly recommend this book for anyone who reads fantasy / speculative fiction–or who doesn’t but is willing to give it a try.

Neil Gaiman is, as always, the master storyteller. When the story calls for humor, it is genuinely funny. When it’s time to be scary, it creates shivers. The storytelling was good enough that I was willing to overlook an ending that—in less capable hands—would have felt flat and too easy.

I didn’t realize that Neverwhere was based on a BBC miniseries. In other words, for a change the book is based on the movie rather than the other way round. However, the book does concisely but vividly portray setting—a task that one might imagine being easier having gone in this developmental direction. And, of course, setting is extremely important in this book. The distinct feel of London Below, London Above, and Rooftop London must be conveyed.

Here is a link to a piece of said BBC miniseries:

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BOOK REVIEW: Tears in Rain by Rosa Montero

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Tears in RainTears in Rain by Rosa Montero

My rating: 3 of 5 stars

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The title of this book, Tears in Rain will be instantly recognizable to sci-fi fans as a reference to the Roy Batty (played by Rutger Hauer) monologue at the end of the movie Blade Runner. For those who aren’t familiar, Roy Batty is an android who is about to die as the result of a preset lifespan established in his programming, and he’s reflecting on all those unique experiences that he’s had that will be forever lost with his demise—as tears in rain.

When I picked up this book, I thought it would exist in the Blade Runner universe. It does not. However, it exists in a universe that shares several common features with the world of Blade Runner, and—in fact—it gives a nod to the film as a prescient historic work of fiction. What Montero’s novel has in common with the Ridley Scott film is a world in which there are both humans and androids that have surpassed the uncanny valley—i.e. they are generally indistinguishable from humans (if they want to be.) Furthermore, these androids (also called replicants) have a short and predictable lifespan–though it’s presented as a mysterious flaw rather than intentional programming. Further, there is a degree of tension between humans and replicants (reps.) The book also shares the movie’s film noir feel. The book’s lead character, Bruna Husky is a private dick–if you will—and a replicatant, and she is investigating a series of murders by replicants gone haywire.

The focal point of the book is something not extensively addressed in Blade Runner or that film’s point of origin, the Philip K. Dick novel Do Androids Dream of Electric Sheep, and that is the need to build memories into these androids so that they can function like humans. Reps discover at some point that all their childhood memories—good and bad—are fake, and this is a point of consternation for Husky. It is the corruption of the memories that leads the replicants to kill. That fact is established almost from the novel’s beginning. What isn’t clear is who is doing it and why, and book follows Husky through her investigation of these questions.

For the most part, I found the book to be readable. It’s a translation from the original, which was written in Spanish. It didn’t have that rare page-turning aura that made me have to find out what would happen next, but it was a good, solid science fiction work. The characters are—as one might expect from my “film noir” comment—overwhelmingly gruff and terse and / or broken people. Not that the unlikable nature of the characters is responsible for the lack of intensity of interest in what will happen to them. I recently read an article about unlikable characters, and it pointed out (correctly in my view) that Nick and Amy Dunne of Gillian Flynn’s Gone Girl are among the most detestable characters of recent literature, and yet that is a book one can’t put down. It’s difficult but not impossible to build intense interest with such characters.

Interspersed throughout the book are a few multi-page information dumps in the form of reports to an archivist who is a secondary character in the book–and who probably only exists to justify these info dumps. While the dumps aren’t excessive, neither do I think they are necessary. I don’t think there was much information in them that was necessary to the storyline, and what was could have been communicated more smoothly.

Part of Montero’s problem is that by tying her work’s title and important background details to Blade Runner, it becomes almost impossible to not compare her novel to either Blade Runner or Do Androids Dream of Electric Sheep. I might have given this work another star if I wasn’t thinking about how it was less visceral than the movie and less clever than Dick’s book. (Without the info dumps or the comparison it would have been a 4-star for me.)

This is a worthwhile read for sci-fi fans.

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BOOK REVIEW: The Voice of the Silence by Helena Petrovna Blavatsky

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The Voice of the Silence: Being Extracts from The Book of the Golden PreceptsThe Voice of the Silence: Being Extracts from The Book of the Golden Precepts by Helena Petrovna Blavatsky

My rating: 3 of 5 stars

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According to Helena Blavatsky, the three “fragments” that make up The Voice of the Silence are her translations of three tracts from The Book of Golden Precepts, of which there are 90 and she had memorized 39. The Book of Golden Precepts is said to include both Buddhist and pre-Buddhists views on spirituality.

Blavatsky was one of the founding members of the Theosophical Society, an organization that proposed and advanced a certain brand of mysticism. Mystic traditions are those which believe that one must look inward to find the divine, i.e. to know god. The Theosophical approach isn’t without controversy. Blavatsky’s allusion to a secret path to wisdom and the suggestion that most of the world isn’t ready for the high level teachings sits in contradiction to a Siddhartha Buddha who was transparent. Buddhists have been known to claim that in as much as an idea is a teaching of the Buddha, it wasn’t secret, and in as much as a teaching was secret, it wasn’t the work of the Buddha. But there is disagreement. Some believe that what Blavatsky is presenting is high level Mahayana Buddhism, but others think that it’s a hodge-podge of Kabbala, esoteric Buddhism, and yogic teachings.

The first “fragment” is also titled “The Voice of the Silence.” This section suggests that there are three stages to one’s journey: ignorance, learning, and wisdom. It states that one must take care to not to be distracted from the path by sensual inclinations or by desire. The path described mirrors the advanced stages of Patanjali’s eight-limbs. In other words, she discusses a progression from pratyahara (not explicitly named, but described as the withdrawal of sensory input), dharana (concentration), dhyana (meditation), and Samadhi (liberation.)

The second part is entitled “The Two Paths.” Liberation and renunciation are the two paths in question. The central topic of this chapter is Karma, and the questions of action versus inaction that are also discussed in the Bhagavad-Gita.

The third part is “The Seven Portals.” These seven doors through which one must pass on the way to wisdom are essentially the same as the six paramita of Buddhism with an additional one, Virag, inserted between the third and fourth spot. The portals are Dana (generosity), Shila (a.k.a. Sila, or virtue), Kshanti (patience / perseverance), Virag (illusion conquered), Virya (energy), Dhyana (contemplation), and Prajna (wisdom).

A nice feature is a “glossary” at the end of each of the fragment that explains some of the terminology and concepts. While this is called a glossary, it’s not one in the usual sense, i.e. it’s not in alphabetical order and is not exclusively definitions. It would better be described as chapter notes. The idea is to convey the information that a lay reader may need, but which the author / translator doesn’t want to muddle the text with.

I think this book is worth a read. It’s short, and for a work written in the 19th century it’s quite readable—that doesn’t mean that the message is always clearly conveyed—whether on purpose or accident.

Note: While I read this on Kindle for a nominal price, it’s available on the web free of charge (see here.)

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2014 Reads: The Most Captivating and Profound Books I Read in the Past Year

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Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of IntuitionShantaramYogic Management Of Common DiseasesThe Strain Volume 1The Elephant Whisperer

Your Brain on YogaKalari MargamThe Heart of Yoga: Developing a Personal PracticeThe Hindu-Yogi Science Of Breath

VALISThe Essential Guide to Being Hungarian: 50 Facts and Facets of NationhoodThe AlchemistThe Golden Sayings of EpictetusMake Room! Make Room!
Sorry I Ruined Your OrgyThe Coroner's LunchNorwegian WoodThe Bhagavad Gita

I read 80-some books in 2014. A few stood out above the rest. I’d put the best of the litter in two categories: the captivating and the profound. This is a more appropriate division than fiction and nonfiction. The captivating books were the ones that I couldn’t put down because they were intriguing and intense. The profound books were the ones containing ideas that changed my approach to life. Very few–if any–of these books came out in 2014, so if you’re looking for the best books of the year you might want to look here or here.

The Captivating

1.) The Elephant Whisperer   [A wildlife preserve owner takes in an elephant herd, and learns about how the mighty animals think, feel, and communicate.]

2.) The Beach  [A traveler in search of a fabled perfect beach finds it, and ultimately wishes he hadn’t.]

3.) Shantaram [An ex-con on the lam hides in Bombay and experiences life as an ex-pat, a slumdog, a prisoner, a medic to Mujaheddin, and a gangster.]

4.) Gone Girl  [A wife goes missing, and the husband becomes the prime suspect–but nothing is as it first appears.]

5.) The Fault in Our Stars  [An ill-fated romance blossoms between two teenage cancer patients.]

6.) Norwegian Wood  [A young man’s life is shaped by his love for the girlfriend of a suicidal former best friend, and other relationships with unusual women.]

7.) History of the World in 6 Glasses  [The title says it all. How beer, wine, spirits, coffee, tea, and coca-cola shaped the world.]

8.) Dawn [A woman awakes in the custody of aliens to find that an unwanted leadership role is being thrust upon her as the Earth is to be repopulated.]

9.) Veronika Decides to Die  [A suicidal young woman is told that she has only days to live, and finds a new lease on life.]

10.) The Novice  [An old story about a young monk who stays virtuous in the face of multiple betrayals, as told by the famous Vietnamese Zen Buddhist monk, Thich Nhat Hanh.]

 

The Profound

1.) The Rise of Superman   [How extreme athletes are using a mental state called the Flow to achieve phenomenal feats.]

2.) Warrior Pose  [How yoga saved the life of a cancer-riddled war correspondent with a broken spine and an addiction to painkillers.]

3.) The Way of Chuang Tzu [Thomas Merton Edition- A series of Taoist stories as told by the prolific Trappist monk.]

4.) The Tao of Jeet Kune Do  [Bruce Lee’s guide to the tactics and techniques of his martial art, Jeet Kune Do.]

5.) The Introvert Advantage  [An explanation of the widely misunderstood state of introversion, and how introverts can optimize their lives in the face of their introverted nature.]

6.) The Art of Peace  [The philosophy of Morihei Ueshiba, the founder of the martial art of Aikido.]

7.) The Wild Life of Our Bodies   [We our not alone. The human body is an ecosystem, and killing off the other species that reside within us can have dire results. And a dire warning to clean freaks.]

8.) Mind Over Medicine  [A medical doctor reviews the literature 0n the body’s tremendous capacity to heal itself under the right conditions, and a discussion of how those conditions might be achieved.]

9.) The Heart of Yoga  [A guide to building a personal yoga practice by T.K.V. Desikachar, son and student of the legendary guru T. Krishnamacharya.]

10.) The Science of Yoga  [What modern science has to say about the benefits and risks of yoga.]

 



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BOOK REVIEW: Zen in Motion by Neil Claremon

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Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of IntuitionZen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of Intuition by Neil Claremon

My rating: 4 of 5 stars

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When one thinks of Zen, one thinks of stillness. Sensory and motor deprivation is what scientists call it. But stillness is a favored term among Zen Buddhists. Being someone who is fascinated by movement and activities at the body-mind intersect, this title immediately snagged my attention despite the narrow print on this thin book’s spine. The value of a Zen state of mind in the practice of movement arts is clear and well-established. Zen in Motion recounts the lessons of the author as a student of the Japanese style of mounted archery (kyūdō.) Claremon studied with a Japanese Kyūdō master residing in New Mexico.

It will be clear to many why mounted archers might take allegiance in Zen. Charging down a trail on a horse towards a small, round target, there’s no time for conscious thought in calculating pull and release. Furthermore, there’s stillness in motion (sounds like a koan) that must be maximized because the slightest imperfection in movement can send an arrow astray.

It should be noted that this is neither the first nor the only book written on the nexus of Zen and Kyūdō. (Though it’s the first one I’ve read in full.) Probably the most famous book on the subject is Eugen Herrigel’s Zen in the Art of Archery, but there’s also a more recent book by John Stevens, entitled Zen Bow, Zen Arrow that tells the story of Awa Kenzō (who was Herrigel’s teacher.) The logical question is what is the value-added of Claredon’s book. If we have two books by more famous authors on seemingly the same subject, why should one read this one? I believe Claremon carved out a good niche with this book that makes it sufficiently different from the books of those other authors.

What is Claremon’s niche? The body portion of the mind-body equation is at the forefront in this book. Claremon directs most of his energies to topics such as breathing, posture, grounding, walking, and balance. While I haven’t read Herrigel’s book completely, I did skim through it. Zen in the Art of Archery seems to focus more heavily on the mind portion of the equation—i.e. the philosophy / psychology of Zen, if you will. This may make it sound like Claremon’s book isn’t much about Zen, which is widely considered a mental pursuit. However, one must remember that postural alignment and breath are crucial in zazen, and that Kinhin, walking meditation, is a well-established practice in Zen Buddhism. Furthermore, I don’t want to imply that Claremon leaves out the mental piece altogether, just that the balance of the discussion is toward the physical. (Whereas, it seems like the balance of Herrigel’s discussion is in the realm of the mental—but Herrigel gets into physical topics as well.) Having said all that, an argument could be made that a more appropriate title might be “Ki (Chi) in Motion” as the author devotes a great deal of space to discussing life energy (Ki in Japanese or Chi in Chinese.)

Another valuable piece of Claremon’s work is that there is plenty of value to individuals who don’t practice archery, but who are interested in discovering how these lessons might apply to other movement arts. For example, I found the topic of the 10-point “Diamond Being” that is a central concept in the book to be quite thought-provoking. The 10 points that are roughly arranged in a diamond shape (vertical alignment of 3 nodes down the left side of body, 4 nodes down the body’s centerline, and 3 nodes on the right side, and all these nodes connected by edges (line segments)) and map to the human body. While much of what Claremon said about this construct was esoteric and not of much use to the scientific-minded reader (i.e. sending ki between the various nodes), the construct had value in thinking about postural alignment, for example. There is an entire chapter devoted to healing that, of course, has a value to non-archers as well as archers.

Some of the concepts that are mentioned can be thought of in terms of the modern-day construct of “Flow,” which is related to Zen states of mind and which has gained a following among modern practitioners of high-speed / high-risk sports.) For example, the idea of perceiving time at a slower rate, which is an established part of Flow states valued by skiers and skydivers, would be a valuable state of mind for shooting an arrow from a moving horse toward a small target. Another example is discussed on the chapter of the fear of falling. Whatever one calls the mental state, avoiding an adrenaline dump and the fear associated with it is critical.

The only graphics are drawings, but they seem adequate to the task.

I enjoyed this book. For me the book’s greatest weakness was a tendency to be ethereal and esoteric. While the author denied believing in magic, there was a fair amount of explanation that no scientifically-minded person could hang his hat on. To be fair, this may in part be because the science of some of these experience isn’t yet well-established. (I recently watched a clip from a Discovery Channel program called “Human Weapon” in which there were some Chi related activities that the technicians and experts said they couldn’t explain for all of their state-of-the-art equipment.) However, it could also be that false experiences were arrived at by the leading statements of a trusted teacher.

I’d recommend the book particularly for those who have interests in activities at the intersection of body and mind.

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BOOK REVIEW: Shantaram by Gregory David Roberts

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ShantaramShantaram by Gregory David Roberts

My rating: 5 of 5 stars

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Shantaram is a journey through the life of a convict on the lam, a slum dweller, a prisoner in a crowded Indian jail, a de facto combat medic in the Soviet-Afghan War, and a Bombay gangster. The book is a novel, but mixes in autobiographical elements—at least in broad brush strokes. The author, Gregory David Roberts, was—as with his lead character–an escaped convict who fled his homeland of Australia to find anonymity among the Bombay (now Mumbai) masses. Roberts had taken up armed robbery of banks and institutions to support a heroine habit. However, it’s not clear to what degree the details described in the book echo reality. Roberts is adamant that the other characters in the book are completely fictional, but at least some members of this cast were recognizable as real people—some of whom disagree with the accounting of events in the book.

Most of the book is set in Bombay in the 1980s, and for many the book serves as portrait of the good, the bad, and the ugly of that city. The book picks up with the lead character’s arrival in Bombay, where the gregarious convict soon makes equally vibrant friends. There’s very little backstory, except for one chapter that details the protagonist’s escape from prison. There are occasional mentions of his heroin addiction and crimes peppered throughout the book—often delivered in doleful or apologetic moments. Also, he occasionally mentions the family that is missing in Australia—particularly a daughter—usually when the close nature of Indian familial relationships remind him of what he’s missing. This vague background makes sense as this was supposed to be book two in a quartet. Another book is supposed to be coming out called The Mountain Shadow, that I suspect would be the third book of this quartet.

The book excels at creating characters that are multidimensional in the extreme, but who one still finds engaging. The protagonist and several major characters should be unbelievable, given the degree to which they mix virtue and vice, cynicism and idealism. However, maybe they reflect human nature more than we’d like to admit.

Consider the protagonist. He is called “Shantaram” by the family of his best friend in Bombay. Shantaram means “man of peace,” and that’s supposedly what those characters saw in him, but he’s also a man of violence—by his own admission. He’s stabbed, beaten, and shot at other people, and continues to do so. It’s not just the lead character who is like this. It’s the same for his love interest, his gangster friends, his Mujahedeen friends, and his fellow prisoners. Many of them are anti-heroes, and others vacillate between hero and villain. “Doing the wrong thing for the right reason,” is a recurring theme throughout the book.

It should be noted that the anti-hero characters are also the source of loathing for those who hate the book—and there are those who hate it. It’s not just the frequent and raw violence from the “man of God’s peace,” but how the book glorifies gangsters—at least some gangsters.

There was one feature of the book that made this acceptable to me, and that’s that the character knows he’s flawed. As with any veiled autobiographical book, there’s probably some dancing events around to make the characters look more reasonable and likable than they really were. However, Shantaram does admit his mistakes and flaws. One can see how an element of self-loathing plays into these people’s behavior. The virtuous half of Shantaram can be seen as a desire for redemption.

One of the best encapsulations of his self-loathing is when Shantaram gets a promotion in the Bombay mafia, and he tries to recruit a couple of his friends from the slum. He is shocked to find that they would rather stay slum-dwellers who eke out an existence than to make good money breaking the law—even if only as document couriers (the documents being fake passports and the like.) [To be honest but non-PC, if you think Roberts glorifies gangsters, you should see how he glorifies slum-dwellers.] Shantaram also envies a man who refuses assistance to get his sentence reduced after the virtuous slum-dweller killed a horrible person in the heat of passion. In both of these cases, he has a “who must I be?” moment. Maybe that’s why we believe that this ex-junkie mobster would set up a free clinic in the slum or help his friends without question, he’s in a constant search for redemption. It could be said that the engine of this book is the search for redemption, but it’s a Promethean task because Shantaram keeps accruing karmic penalties in his tight-rope walk between good and evil—or maybe a damaged moral compass.

The book weighs in at almost a thousand pages, but it does a good job of keeping one reading. There many exhilarating and tragic events to keep one turning pages such as a fight against a cholera outbreak in the slum, torture in a Bombay prison, taking fire in the mountains of Afghanistan, the deaths of close friends, and fighting turf wars between factions of the Bombay mafia. However, the glue that binds all those climactic points together is the tension created by the various relationships from the expat community to the slums to the Mumbai mob.

Love it or loathe it, Shantaram is a powerful book. I define “powerful” as attracting love and hate at the extreme. This isn’t a book one feels indifferent about. I’d recommend it for a general audience.

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