Mountains are the
Lamborghini of weather --
from gray and dismal to
gloriously sunny
and back again
in record time.
It may rain and the droplets
burn off before noon,
leaving no trace of
the gloom.
One day may feel
multiple ways before
the sun goes down.
The human mind isn't
built for such whiplash
emotional experience.
Category Archives: Emotion
PROMPT: Most Happy
In moments of recognition of the world’s absurdity that suggest that any response other than amusement or bemusement is purely a waste of mental energy.
The Fray [Lyric Poem]

Rainy December day
blows in - not long to stay.
From season to season,
without any reason,
sometimes we feel the fray.
PROMPT: Skill
What skill would you like to learn?
FREEDIVING.
PROMPT: Pay More Attention
What details of your life could you pay more attention to?
Mental states and somatic & emotional sensations. Sakshi Bhava is good stuff.
5 Books to Read If You Want to Live
Over the years, I’ve read many books about survival in extreme or unexpected situations. Here are five of my favorites.
THE UNTHINKABLE by Amanda Ripley [Full Review]
What I like about this book: Ripley focuses heavily on the topic of mindset while exploring a wide range of survival situations from being stranded in a lifeboat to being in the Twin Towers on 9/11. It’s a fascinating – as well as educational – book.
SURVIVAL AT THE EXTREMES by Kenneth Kamler [Full Review]
What I like about this book: This book focuses on surviving in all the places humans are not adapted to, places where one cannot live for long without ongoing technological support. These places include Mt. Everest (with which the author has personal experience,) the ocean, and the harshest of deserts. Kamler is a medical doctor and the book, therefore, does a good job of explaining the limits of human physiology.
EXTREME FEAR by Jeff Wise [Full Review]
What I like about this book: Wise’s book examines how fear can work against us in challenging situations (e.g. causing one to freeze at the wrong time) and what methods have been developed to overcome such crippling or inappropriate fear responses. This book is not entirely about life-and-death survival, but it does have a lot to say that is relevant to the subject.
INTO THE WILD by Jon Krakauer [Full Review]
What I like about this book: This book is not like the others. There are no physical or mental techniques for survival described in it, nor discussions of physiology. Rather, it is an extremely well-written cautionary tale about a young man who goes out into the wilderness and gets in over his head. It is highly readable food-for-thought.
98.6 by Cody Lundin [Full Review]
What I like about this book: This is the closest thing to an actual survival manual on my list. But it’s written in conversational, folksy style that makes it easy to read, despite the daunting subject matter. As the title suggests, Lundin’s central premise is that one must keep the body burning at its appropriate temperature, or else…
PROMPT: Grudge
No, but it sounds like fun — starts with a “GRR” and rhymes with “fudge.”
PROMPT: Tear of Joy
What brings a tear of joy to your eye?
Feigning melodrama.
PROMPT: Motivates
When tigers chase, I run. When sunsets glow, I sit and watch.
PROMPT: Positive Emotion
Curiosity. I exist in a state of perpetual perplexity. For example, is curiosity an emotion? If so, is it a positive one? I know it includes a feeling that drives me to make a decision or take an action, which would be an emotion by definition. But I don’t see it on a list of emotions. I consider it positive, but I also try to avoid putting value judgements on all things. Maybe it’s neutral. Can an emotion be neutral?…







